The Complete Idiots Guide To Arthritis

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The Complete Idiot's Guide to Arthritis

Author : Amye L. Leong M.B.A.
Publisher : Penguin
ISBN 13 : 1101028904
Total Pages : 356 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Complete Idiot's Guide to Arthritis by : Amye L. Leong M.B.A.

Download or read book The Complete Idiot's Guide to Arthritis written by Amye L. Leong M.B.A. and published by Penguin. This book was released on 2009-04-07 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes

The Complete Idiot's Guide to Back Pain

Author : Jason Highsmith M.D.
Publisher : Penguin
ISBN 13 : 1101478608
Total Pages : 326 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Complete Idiot's Guide to Back Pain by : Jason Highsmith M.D.

Download or read book The Complete Idiot's Guide to Back Pain written by Jason Highsmith M.D. and published by Penguin. This book was released on 2011-02-01 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's Guide® to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. • Do-it-yourself relief • Conventional and alternative options • Chronic pain management • Exercises, yoga, and Pilates to keep the back healthy

The Complete Idiot's Guide to Pain Relief

Author : Alpana Gowda
Publisher : Alpha Books
ISBN 13 : 9781615640171
Total Pages : 334 pages
Book Rating : 4.6/5 (41 download)

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Book Synopsis The Complete Idiot's Guide to Pain Relief by : Alpana Gowda

Download or read book The Complete Idiot's Guide to Pain Relief written by Alpana Gowda and published by Alpha Books. This book was released on 2010 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each book offers a complete overview of a particular topic--along with call-out boxes highlighting definitions, insights and more; appendices; and an index--in a series designed for smart and curious readers who are interested in learning.

The Complete Idiot's Guide to Walking For Health

Author : Erika Peters
Publisher : Penguin
ISBN 13 : 144069561X
Total Pages : 318 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis The Complete Idiot's Guide to Walking For Health by : Erika Peters

Download or read book The Complete Idiot's Guide to Walking For Health written by Erika Peters and published by Penguin. This book was released on 2000-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.

The Complete Idiot's Guide to Homeopathy

Author : David Sollars
Publisher : Penguin
ISBN 13 : 9780028640037
Total Pages : 344 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis The Complete Idiot's Guide to Homeopathy by : David Sollars

Download or read book The Complete Idiot's Guide to Homeopathy written by David Sollars and published by Penguin. This book was released on 2001 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information about homeopathic medicine, including what it is, how it works, what it can be used for, how to incorporate it into conventional treatment programs, and how to find a homeopath.

The Complete Idiot's Guide to Pain Relief

Author : Alpana Gowda, M.D.
Publisher : Penguin
ISBN 13 : 1101198176
Total Pages : 455 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Pain Relief by : Alpana Gowda, M.D.

Download or read book The Complete Idiot's Guide to Pain Relief written by Alpana Gowda, M.D. and published by Penguin. This book was released on 2010-08-03 with total page 455 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical help for the millions who suffer. The Complete Idiot's Guide® to Pain Relief offers readers advice on how to live with, manage, and treat their specific symptoms as they occur, and get quick and lasting relief from their discomfort through both traditional medical and alternative therapies. ?Includes the major sources of pain from head and back aches to chronic conditions such as fibromyalgia ?Clear and accessible information from a certified medical expert ?Covers the impact of diet and exercise on pain relief ?According to the National Institute of Health, over seventy-six million Americans suffer from sustained pain every day

The Complete Idiot's Guide to Functional Training Illustrated

Author : Frances Sharpe
Publisher : Penguin
ISBN 13 : 1101151994
Total Pages : 648 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Complete Idiot's Guide to Functional Training Illustrated by : Frances Sharpe

Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

The Complete Idiot's Guide to the Mediterranean Diet

Author : Chef Stephanie Green
Publisher : Penguin
ISBN 13 : 110144584X
Total Pages : 432 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis The Complete Idiot's Guide to the Mediterranean Diet by : Chef Stephanie Green

Download or read book The Complete Idiot's Guide to the Mediterranean Diet written by Chef Stephanie Green and published by Penguin. This book was released on 2010-12-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

The Complete Idiot's Guide to Natural Remedies

Author : Chrystle Fiedler
Publisher : Penguin
ISBN 13 : 9781592577484
Total Pages : 468 pages
Book Rating : 4.5/5 (774 download)

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Book Synopsis The Complete Idiot's Guide to Natural Remedies by : Chrystle Fiedler

Download or read book The Complete Idiot's Guide to Natural Remedies written by Chrystle Fiedler and published by Penguin. This book was released on 2009 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, researchers at top universities around the world are discovering new facts about how the right foods, supplements, and lifestyle practices can help prevent, manage, and sometimes reverse the symptoms of a wide range of health issues such as heart disease (walnuts), Type II diabetes (blueberry yogurt), mental acuity (cold water fish oils), and insomnia (tryptophan-containing foods). Natural remedies can also come in handy when it comes to motion sickness (a drop of peppermint oil on the tongue eases nausea), acne (try lavender oil for blemishes), and wrinkles (vitamin C builds collagen). The Complete Idiot's Guide to Natural Remediesis a complete reference book for readers who want scientifically researched recommendations for the best treatments for specific conditions presented in an easy-to-follow format. It covers myriad conditions-from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis, to more common complaints like rashes, athletes' foot, and bug bites. For each condition, the book succinctly describes the problem and symptoms, explains the cause, and offers a variety of natural remedies for treatment based on the latest research studies, including diet and nutrition, nutritional supplements, herbs, traditional Chinese medicine, and a variety of alternative therapies.

The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition

Author : Alan H. Pressman D.C. Ph.D.
Publisher : Penguin
ISBN 13 : 1101097507
Total Pages : 452 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition by : Alan H. Pressman D.C. Ph.D.

Download or read book The Complete Idiot's Guide to Vitamins and Minerals, 3rd Edition written by Alan H. Pressman D.C. Ph.D. and published by Penguin. This book was released on 2007-03-06 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most up–to–date lowdown on vitamins and minerals Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. • Covers all research and developments in vitamins, minerals, and supplements in the last six years • Significant new information on Vitamins A and E, folate, glycosamine, and others

The Complete Idiot's Guide to Herbal Remedies

Author : Frankie Avalon Wolfe M.H., Ph.D.
Publisher : Penguin
ISBN 13 : 1101222166
Total Pages : 406 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Complete Idiot's Guide to Herbal Remedies by : Frankie Avalon Wolfe M.H., Ph.D.

Download or read book The Complete Idiot's Guide to Herbal Remedies written by Frankie Avalon Wolfe M.H., Ph.D. and published by Penguin. This book was released on 1999-09-01 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You've heard it's possible to stave off a cold with echinacea, and St. John's wort is said to help lift you out of a funk. But when it comes to knowing which of the hundreds of herbal remedies are effective, you feel like you might as well go eat the daisies. Don't graze in your garden just yet! The Complete Idiot's Guide® to Herbal Remedies is a comprehensive guide to the vast and varied herbs and natural agents that are purported to prevent everything from the sniffles to cancer.

The Complete Idiot's Guide to Acupuncture & Acupressure

Author : David Sollars
Publisher : Penguin
ISBN 13 : 1101222050
Total Pages : 318 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Complete Idiot's Guide to Acupuncture & Acupressure by : David Sollars

Download or read book The Complete Idiot's Guide to Acupuncture & Acupressure written by David Sollars and published by Penguin. This book was released on 2000-08-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're no idiot, of course. You know that for centuries, acupuncture and acupressure have been among the most effective alternative medical treatments available. Now you've decided to try one of them, but before you volunteer to be a human pincushion, you have just a few questions. So let's get to the point! The Complete Idiot's Guide® to Acupuncture and Acupressure offers a comprehensive look at these effective solutions in their various forms and functions. In this Complete Idiot's Guide®, you get: • An introduction to the tools of the trade, including needles, magnets and exercise • The lowdown on what to expect at your first treatment, and how to relax and enjoy it • Treatments for everything from acne to menopause • Words of wisdom, plus warnings and definitions to make the acu-path easy to follow

The Complete Idiot's Guide to Vitamins and Minerals

Author : Alan H. Pressman
Publisher : Penguin
ISBN 13 : 0028639642
Total Pages : 384 pages
Book Rating : 4.0/5 (286 download)

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Book Synopsis The Complete Idiot's Guide to Vitamins and Minerals by : Alan H. Pressman

Download or read book The Complete Idiot's Guide to Vitamins and Minerals written by Alan H. Pressman and published by Penguin. This book was released on 2000 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers techniques for assessing one's vitamin and mineral needs; explores the functions, benefits, and risks of each essential vitamin and mineral; and dispels false cures and remedies.

The Complete Idiot's Guide to Yoga

Author : Joan Budilovsky
Publisher : Penguin
ISBN 13 : 9780028644677
Total Pages : 358 pages
Book Rating : 4.6/5 (446 download)

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Book Synopsis The Complete Idiot's Guide to Yoga by : Joan Budilovsky

Download or read book The Complete Idiot's Guide to Yoga written by Joan Budilovsky and published by Penguin. This book was released on 2003 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

The Complete Idiot's Guide to Getting Published, 5E

Author : Jennifer Basye Sander
Publisher : Penguin
ISBN 13 : 1615643087
Total Pages : 444 pages
Book Rating : 4.6/5 (156 download)

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Book Synopsis The Complete Idiot's Guide to Getting Published, 5E by : Jennifer Basye Sander

Download or read book The Complete Idiot's Guide to Getting Published, 5E written by Jennifer Basye Sander and published by Penguin. This book was released on 2011-11-01 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes tips about everything from agents to electronic publishing.

The Complete Idiot's Guide to Medical Care for the Uninsured

Author : Mark L. Friedman
Publisher : Penguin
ISBN 13 : 9781592577347
Total Pages : 292 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis The Complete Idiot's Guide to Medical Care for the Uninsured by : Mark L. Friedman

Download or read book The Complete Idiot's Guide to Medical Care for the Uninsured written by Mark L. Friedman and published by Penguin. This book was released on 2008 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when healthcare costs are skyrocketing, approximately 47 million Americans are without medical insurance. Setting aside the debate over healthcare in the U.S., this guide explores the best options for those without insurance. Readers will find information on state and federal resources for the uninsured, choosing a hospital, saving on prescription medications, and when to use the emergency room and when to use a clinic. *?According to The New York Times, amore than 1?3 of the uninsureda17 million of the nearly 47 millionahave family incomes of $40,000 or morea ?According to the Kaiser Commission on Medicaid and the uninsured, there were 6.6 million uninsured people in high-income homes in 2001, and that number has now increased

The Complete Idiot's Guide to Natural Health for Dogs and Cats

Author : Liz Palika
Publisher : Penguin
ISBN 13 : 1101552832
Total Pages : 385 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Complete Idiot's Guide to Natural Health for Dogs and Cats by : Liz Palika

Download or read book The Complete Idiot's Guide to Natural Health for Dogs and Cats written by Liz Palika and published by Penguin. This book was released on 2011-12-06 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes the latest advice from well-known and respected veterinarians.