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The Complete Guide To Your Emotions And Your Health
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Book Synopsis The Complete Guide to Your Emotions and Your Health by : Emrika Padus
Download or read book The Complete Guide to Your Emotions and Your Health written by Emrika Padus and published by Rodale Books. This book was released on 1992 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: The executive editor of Prevention magazine tells readers how to remove emotional roadblocks--from high anxiety to low self-esteem--that may be standing in the way of emotional hardiness. Other self-help topics include what to do about depression, shyness, addiction, stress, and diminished sexual enjoyment.
Book Synopsis The Complete Guide to Your Emotions and Your Health by : Emrika Padus
Download or read book The Complete Guide to Your Emotions and Your Health written by Emrika Padus and published by Yankee Books. This book was released on 1958-08-15 with total page 778 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Keep Your Brain Young by : Guy McKhann
Download or read book Keep Your Brain Young written by Guy McKhann and published by Turner Publishing Company. This book was released on 2007-07-31 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life." ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.
Book Synopsis Master Your Emotions by : Catherine A. Harris
Download or read book Master Your Emotions written by Catherine A. Harris and published by . This book was released on 2019-08-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Buy the paperback version of this book and get the kindle version for FREE** Do you ever wish you could manage your emotions more? Or Do you want to stop the destructive emotion that slows the achievement of your personal, professional and social successes? In our world of today with its technological advances, the human psyche in subjected to a great deal of stress. More people than ever have difficulty managing their emotions due to stressful situations. This is a problem you do not have to face alone. Master Your Emotions: A Complete Guide for Women to Develop Your Emotional Intelligence. Improve Your Empathy, Communication, and Leadership Skills & Rewire Your Brain Using Neuroplasticity is here to help you. Within the pages of this book, you will be introduced to the solution based on: Emotional intelligence Neuroplasticity Emotional intelligence refers to your ability to understand and comprehend the world around you. It guides your behavior and allows you to understand how other people are behaving and why. It determines how successful you are at your relationships and jobs, and is even more important than having a high IQ. Neuroplasticity refers to your ability to change your brain at a structural level, creating new synapses and connections that will be able to be used in order to learn and change your behavior. Both of these techniques are highly effective at changing your own behavior and they can be used to develop empathy, improve communication, and become a better leader. Leaders want people who are empathetic, kind, and just, and with the skills within this book, you can learn to be all of that with ease. Within this book, you will find the following: What emotions are and why they matter The key features of emotional intelligence, the five competencies of emotional intelligence, and why it is so incredibly important to your success in life The differences in emotional intelligence between men and women How to transform emotions in a wide range of ways, from using emotional intelligence to using your behaviors and environment What neuroplasticity is and how you can use the steps of neuroplasticity to change your brain and create the habits you wish you had Several different exercises to develop emotional intelligence, as well as the steps to do so, focusing on all of the major competencies Learning how emotional intelligence is so important to your interpersonal skills Several tips related to calming yourself and creating a relaxing sleep space Learning how you can change your emotions through experiences and how experiences can make a more well-rounded individual How to reach awakening And more! The topic of "Master Own emotions" is oftentimes littered with impractical and unreliable information, this book has provided you with a comprehensive crash course to master your emotions in simple, easy to understand words. The skills taught within this book are invaluable, and there is something that will be useful for everyone within these pages. If you are ready to create the happy relationships and the joy you deserve, scroll up and click the BUY NOW button today!
Book Synopsis Taking Charge of Your Emotions by : Louis H. Primavera
Download or read book Taking Charge of Your Emotions written by Louis H. Primavera and published by Rowman & Littlefield. This book was released on 2015-08-13 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: From time to time, all of us face circumstances that can be psychologically demoralizing. We might have difficulties with certain types of people, have marital problems, or be overwhelmed by day-to-day burdens. When conditions are especially troublesome, we might experience destructive emotions such as anger, fear of abandonment, or anxiety that get the better of us. We may also experience a sense of helplessness, a feeling that events and people control us, and that can detract from our overall outlook and well-being. Nevertheless, despite how bleaks things can appear, it is possible to gain more control over our lives and learn to cope better with things that are beyond our control. By understanding how and why we react the way we do to various situations and events, we can learn to manage and change our own thoughts and emotions. In that way, we can maximize the positive and minimize the negative outcomes in our day to day living, and in so doing give ourselves an opportunity to enhance our overall well-being. Using a Rational Emotive Behavior approach, the authors show readers how to identify irrational beliefs replace them with rational ones, and lead a more fulfilling and balanced life. Anyone struggling with emotions or moods that often feel out of control or self-defeating will find comfort and guidance in these pages.
Book Synopsis True Happiness by : Dr. Mark Atkinson
Download or read book True Happiness written by Dr. Mark Atkinson and published by Hachette UK. This book was released on 2011-04-07 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you fed up with the way you feel? Are fear, anger, low self-acceptance or other negative emotions holding you back from living the life you want? If, like so many others, you are unable to recognise what you really feel or want, this book will be invaluable. In THE MOOD DOCTOR'S GUIDE TO HAPPINESS, Dr Mark Atkinson will show you how to transform your mind and mood in order to realise your fullest potential for happiness. Packed with questionnaires, practical advice and exercises, this groundbreaking book will help you identify and release emotional baggage; change self-limiting beliefs and increase confidence; deepen your relationships and so much more. Ultimately it will help you discover your true self, that aspect that holds your unique talents and gifts and the one that can help you live a deeply fulfilling and happy life.
Book Synopsis Food and Mood: Second Edition by : Elizabeth Somer, M.A., R.D.
Download or read book Food and Mood: Second Edition written by Elizabeth Somer, M.A., R.D. and published by Holt Paperbacks. This book was released on 1999-12-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Food and Mood will help you balance your moods, boost your energy level, and take back your life now! Why do you feel tired after eating a full meal? Why do you have so much trouble concentrating? Why do you crave chocolate? Can diet affect depression? Is there a natural cure for insomnia? Nutrition expert Elizabeth Somer answers all these questions and more in this completely updated and revised second edition to her nutritional guide Food and Mood. The result of research encompassing thousands of the most up-to-date scientific studies, Somer explains how what we eat has a direct influence on how we feel, think, sleep, look, and act. She addresses specific food-related issues including health conditions, food cravings, diet struggles, stress, PMS, winter blues, energy levels, depression, memory, and sleep patterns, as well as tackling the issue of supplements and providing the real story on those you need and those you don't. This entirely new edition covers the latest information on how to: - naturally fight fatigue and stress - boost brain power and improve memory with the latest supplements - fight depression with exercise and special dietary fats called omega-3 fatty acids - satisfy your cravings for chocolate, ice cream, potato chips, and steak without sacrificing your waistline - sleep better naturally - and much more! Included is Somer's revolutionary Feeling Good Diet, a program that shows you how to take control of your eating habits to benefit mood and mental functioning now.
Book Synopsis What No One Tells You by : Alexandra Sacks
Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Download or read book Practical CBT written by Gary Bakker and published by Australian Academic Press. This book was released on 2008 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is the clinician's task to take what they know works and to tailor it to the person seeking their help. Successfully "selling" this therapeutic model to the client relies on clearly explaining what is happening and reinforcing session achievements with effective change-directed homework. Practical CBT is designed for a range of mental health professionals who have a thorough grounding in cognitive-behaviour therapy and use it day-to-day in their practice. The book provides explicit assessment-to-treatment pathways with links to over 45 tried and tested ready-to-use homework scripts covering a range of common therapy issues including self-monitoring, self-esteem, decision making, depression, anxiety, sleep, and anger. The author is a highly experienced clinician with a firm adherence to the scientist-practitioner model and the use of evidence-based protocols.
Book Synopsis The Complete Guide to Health and Nutrition by : Gary Null, Ph.D.
Download or read book The Complete Guide to Health and Nutrition written by Gary Null, Ph.D. and published by Dell. This book was released on 2009-09-23 with total page 889 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate sourcebook from America's leading alternative health expert. Yes, you can feel better, look better, and extend the best years of your life through proper nutrition and exercise. And there is no better guide to optimum health than this classic reference and sourcebook. Compiled by Gary Null, Ph.D., America's leading health and fitness expert, a TV regular and host of his own nationally syndicated radio program, this invaluable resource offers a comprehensive overview of protein, carbohydrates, lipids, vitamins and minerals with the facts about their role in maintaining and restoring health. Learn what's in the food you eat and what it can do for--and to--you. Discover the pros and cons of supplements, which to take, how to take them and safe and effective dosages for each. Find out: The best way to lower high blood pressure and lose weight How to know if you're getting enough--or too much--protein The role of sugar in cardiovascular disease The best foods--and supplements--to meet changing nutritional needs Why exercise is more important than diet for weight control, and which exercise is best of all The vitamin that slows down the aging process Why you may be inviting heart disease when you eliminate all cholesterol-containing foods from your diet Gary Null cuts through the myths and hype and presents the facts: everything you need to know about living well every day of your life.
Book Synopsis Emotional Intelligence: A Complete Guide to Master Social Skills, Improve Your Relationships, Controlling Your Emotions and Raise Your Eq by : Victor Murphy
Download or read book Emotional Intelligence: A Complete Guide to Master Social Skills, Improve Your Relationships, Controlling Your Emotions and Raise Your Eq written by Victor Murphy and published by Independently Published. This book was released on 2019-02-27 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to master social skills and build better relationships? Would you like to improve your communication skills? Would you like to better understand your emotions? If your answer is yes, this book is what you need! You will discover: An analysis of emotional intelligence and its aspects How to build your emotional intelligence to improve all aspects of everyday life How to improve your motivation and have a positive attitude Practical and feasible exercises to increase your EQ How to understand your emotions Advices on how to manage stress and anger Causes of everyday problems and how to best deal with them How to deal with manipulative people ...and much more! Every step we take in life, every move that we make is influenced at some point by our emotions. When you find it difficult to manage your feelings, that's when situations start to become a real challenge. All charismatic and successful people have a great ability to recognize and control their emotions, and therefore maintain the composure needed to make appropriate decisions. Emotional Intelligence has come to be known as the most important ability for all humans. It can help you in most areas of life. With it, you will be able to build stronger relationships and achieve personal and career goals without getting bogged down by social mistakes and obstacles. Instead, you will be able to avoid such obstacles and learn from your mistakes in social situations. This is all thanks to being aware of yours and others' emotions and the outcomes of certain behaviors. If you want to know more about Emotional Intelligence, scroll up and click the link to buy now!
Book Synopsis Emotional Intimacy by : Robert Augustus Masters, Ph.D.
Download or read book Emotional Intimacy written by Robert Augustus Masters, Ph.D. and published by Sounds True. This book was released on 2013-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotionsThe nature of emotional disconnection and what to do about itHow to identify our emotions, fully experience them, and skillfully express themIlluminating, resolving, and healing old emotional woundsGender differences in emotional intimacy and expressionSteps for bringing greater emotional intimacy and depth into our relationshipsIn-depth guidance for those facing depression, anxiety, and shameWhy "blowing off steam" may make us feel worse, and the nature of healthy catharsisThe difference between anger and aggression, shame and guilt, jealousy and envyIndividual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.
Book Synopsis Conquer Your Emotions by : Jean-Claude Leveque
Download or read book Conquer Your Emotions written by Jean-Claude Leveque and published by . This book was released on 2020-01-20 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Master Your Emotions by : Dale Eckhart
Download or read book Master Your Emotions written by Dale Eckhart and published by . This book was released on 2019-09-20 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.
Book Synopsis Fix Your Mood with Food by : Heather Lounsbury
Download or read book Fix Your Mood with Food written by Heather Lounsbury and published by skirt!. This book was released on 2014-05-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.
Download or read book Nurture written by Erica Chidi Cohen and published by Chronicle Books. This book was released on 2017-10-24 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: "What a gift to new and expecting moms. You have no idea the mountain and rollercoaster you're about to embark on, but Nurture somehow gives you a peek in and gives you essential information to help ground you." –Catherine McCord, founder of Weelicious and One Potato A comprehensive and judgement-free pregnancy companion: Nurture is the only all-in-one pregnancy and birthing book for modern mothers-to-be and their partners who want a more integrative approach. Author Erica Chidi Cohen has assisted countless births and helped hundreds of families ease into their new roles through her work as a doula. Nurture covers everything from the beginning months of pregnancy to the baby's first weeks. This empowering book includes: • Supportive self-care and mindfulness exercises, trimester-specific holistic remedies, nourishing foods and recipes for every month of pregnancy, and expert tips for every birth environment. • More than 40 charming and helpful illustrations, charts, and lists can be found throughout. • Dozens of important topics that every modern mom needs to know including fetal development, making choices for a hospital, home or birth center birth, the basics of breastfeeding, tips on what to expect postpartum, and more. Nurture is an all-inclusive pregnancy and birthing guide book that gives soon-to-be mothers and their partners the information they need to make decisions, feel confident, and enjoy the beauty of creating new life. Nurture is a thoughtful and helpful gift for expecting mothers and their partners. Erica Chidi is co-founder and CEO of Loom in Los Angeles, CA. She began her work in San Francisco, volunteering as a doula within the prison system, working with pregnant inmates. She went on to build a successful doula and health education practice in Los Angeles and has been featured in Women's Health, Vogue, Goop, The Cut and Marie Claire.
Book Synopsis The Feelings Book by : Dr. Lynda Madison
Download or read book The Feelings Book written by Dr. Lynda Madison and published by Simon and Schuster. This book was released on 2013-02-26 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reissued with the same ISBN as the 2013 edition.
