The Complete Guide To Physical Activity And Mental Health

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The Complete Guide to Physical Activity and Mental Health

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
ISBN 13 : 1408196468
Total Pages : 308 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Physical Activity and Mental Health by : Debbie Lawrence

Download or read book The Complete Guide to Physical Activity and Mental Health written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. The book looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.

Sport and Physical Activity for Mental Health

Author : David Carless
Publisher : John Wiley & Sons
ISBN 13 : 1444348205
Total Pages : 250 pages
Book Rating : 4.4/5 (443 download)

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Book Synopsis Sport and Physical Activity for Mental Health by : David Carless

Download or read book Sport and Physical Activity for Mental Health written by David Carless and published by John Wiley & Sons. This book was released on 2011-08-02 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: With approximately 1 in 6 adults likely to experience a significant mental health problem at any one time (Office for National Statistics), research into effective interventions has never been more important. During the past decade there has been an increasing interest in the role that sport and physical activity can play in the treatment of mental health problems, and in mental health promotion. The benefits resulting from physiological changes during exercise are well documented, including improvement in mood and control of anxiety and depression. Research also suggests that socio-cultural and psychological changes arising from engagement in sport and physical activity carry valuable mental health benefits. Sport and Physical Activity for Mental Health is an evidence-based practical guide for nurses, allied health professionals, social workers, physical activity leaders, and sport coaches. The authors provide comprehensive analysis of a broad range of client narratives, integrating theory and the latest research to explore the effectiveness of various interventions. The book offers readers detailed recommendations, suggestions, and ideas as to how sport and physical activity opportunities can be tailored to provide the greatest mental health benefits.

Exercise-Based Interventions for Mental Illness

Author : Brendon Stubbs
Publisher : Academic Press
ISBN 13 : 012812606X
Total Pages : 376 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis Exercise-Based Interventions for Mental Illness by : Brendon Stubbs

Download or read book Exercise-Based Interventions for Mental Illness written by Brendon Stubbs and published by Academic Press. This book was released on 2018-08-21 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise-Based Interventions for People with Mental Illness: A Clinical Guide to Physical Activity as Part of Treatment provides clinicians with detailed, practical strategies for developing, implementing and evaluating physical activity-based interventions for people with mental illness. The book covers exercise strategies specifically tailored for common mental illnesses, such as depression, schizophrenia, bipolar disorder, and more. Each chapter presents an overview of the basic psychopathology of each illness, a justification and rationale for using a physical activity intervention, an overview of the evidence base, and clear and concise instructions on practical implementation. In addition, the book covers the use of mobile technology to increase physical activity in people with mental illness, discusses exercise programming for inpatients, and presents behavioral and psychological approaches to maximize exercise interventions. Final sections provide practical strategies to both implement and evaluate physical activity interventions. Covers interventions for anxiety, depression, eating disorders, alcohol use disorder, and more Provides the evidence base for exercise as an effective treatment for mental illness Demonstrates how to use mobile technology to increase physical activity in people with mental illness Features practical strategies for implementation and assessment Covers treatment approaches for patients of all ages

The Complete Guide to Exercise Referral

Author : Debbie Lawrence
Publisher : A&C Black
ISBN 13 : 140818740X
Total Pages : 273 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Exercise Referral by : Debbie Lawrence

Download or read book The Complete Guide to Exercise Referral written by Debbie Lawrence and published by A&C Black. This book was released on 2013-03-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.

Physical Activity and Mental Health

Author : Angela Clow
Publisher : Human Kinetics
ISBN 13 : 1450434339
Total Pages : 314 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Physical Activity and Mental Health by : Angela Clow

Download or read book Physical Activity and Mental Health written by Angela Clow and published by Human Kinetics. This book was released on 2014 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides an evidence-based review of the connections between physical activity, mental health, and well-being, presenting research illustrating how the use of physical activity can reduce the impact of potentially debilitating mental health conditions.

WHO guidelines on physical activity and sedentary behaviour

Author :
Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Complete Guide to Mental Health for Women

Author : Lauren Slater
Publisher : Beacon Press (MA)
ISBN 13 : 9780807029244
Total Pages : 0 pages
Book Rating : 4.0/5 (292 download)

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Book Synopsis The Complete Guide to Mental Health for Women by : Lauren Slater

Download or read book The Complete Guide to Mental Health for Women written by Lauren Slater and published by Beacon Press (MA). This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An indispensable home reference for women, from the college years to old age, "The Complete Guide to Mental Health For Women" is designed to help women take control of their mental health, whether their concern is a specific disorder or simply the psychological stresses of a life in transition.

The Complete Guide to Pregnancy and Fitness

Author : Morc Coulson
Publisher : A&C Black
ISBN 13 : 1408178761
Total Pages : 207 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Pregnancy and Fitness by : Morc Coulson

Download or read book The Complete Guide to Pregnancy and Fitness written by Morc Coulson and published by A&C Black. This book was released on 2013-03-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Pregnancy and Fitness is an invaluable reference manual for anyone involved in prescribing exercise programmes for pregnant women. Packed with practical tips on designing activity programmes, as well as how to apply the correct techniques to over 40 exercises, aided by full colour photos. This is an up-to-date practical guide to the underpinning theory and includes comprehensive recommended reading for each chapter. Learn about the physiological changes during pregnancy and how this affects exercise programmes, including contra-indications to be considered when working with pregnant clients. Also covered are the required legal and insurance elements.

Getting Started in Private Practice

Author : Chris E. Stout
Publisher : John Wiley & Sons
ISBN 13 : 0471426237
Total Pages : 359 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis Getting Started in Private Practice by : Chris E. Stout

Download or read book Getting Started in Private Practice written by Chris E. Stout and published by John Wiley & Sons. This book was released on 2004-10-11 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the tips and tools you need to build a successful mental health practice from the ground up Many mental health professionals currently working for group practices, hospitals, and private or government agencies have both the skills and the drive to become solo practitioners. But how and where do you begin? Getting Started in Private Practice is a reliable reference that offers the comprehensive information and armchair motivation you need to establish and build your own practice from the ground up. User-friendly and full of helpful tips, this handy book provides you with tools and techniques for starting and maintaining a thriving private practice, including information on: * Discovering your ideal practice * Creating a business plan * Financing your start-up * Setting fees * Setting up shop and measuring results * Minimizing risk * Managing managed care * Marketing your practice * Generating referrals * Utilizing additional print, Web, and organizational resources From major concerns such as ethics and liability to day-to-day matters like selecting stationery and business cards, Getting Started in Private Practice puts the best solutions at your fingertips. Whether you're a recent graduate or a seasoned pro, this invaluable resource will help you minimize the uncertainty of establishing a solo practice while maximizing the rewards.

Educating the Student Body

Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Exercising Your Way to Better Mental Health

Author : Larry M. Leith
Publisher :
ISBN 13 : 9781885693099
Total Pages : 0 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Exercising Your Way to Better Mental Health by : Larry M. Leith

Download or read book Exercising Your Way to Better Mental Health written by Larry M. Leith and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

Exercise, Health and Mental Health

Author : Guy E.J. Faulkner
Publisher : Routledge
ISBN 13 : 1134314124
Total Pages : 260 pages
Book Rating : 4.1/5 (343 download)

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Book Synopsis Exercise, Health and Mental Health by : Guy E.J. Faulkner

Download or read book Exercise, Health and Mental Health written by Guy E.J. Faulkner and published by Routledge. This book was released on 2005-12-19 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise, Health and Mental Health provides an introduction to this emerging field and a platform for future research and practice. Written by internationally acclaimed exercise, health and medical scientists, it is the first systematic review of the evidence for the potential role of exercise in: treating and managing mental health problems including dementia, schizophrenia, drug and alcohol dependence coping with chronic clinical conditions including cancer, heart disease and HIV/AIDS enhancing well-being in the general population – by improving sleep, assisting in smoking cessation, and as a way of addressing broader social issues such as anti-social behaviour. Adopting a consistent and accessible format, the research findings for each topic are clearly summarized and critically examined for their implications.

8 Keys to Mental Health Through Exercise

Author : Christina Hibbert
Publisher : National Geographic Books
ISBN 13 : 0393711226
Total Pages : 0 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Mental Health Through Exercise by : Christina Hibbert

Download or read book 8 Keys to Mental Health Through Exercise written by Christina Hibbert and published by National Geographic Books. This book was released on 2016-05-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

The healthy woman: A Complete Guide for All Ages

Author :
Publisher : Government Printing Office
ISBN 13 : 9780160875892
Total Pages : 524 pages
Book Rating : 4.8/5 (758 download)

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Book Synopsis The healthy woman: A Complete Guide for All Ages by :

Download or read book The healthy woman: A Complete Guide for All Ages written by and published by Government Printing Office. This book was released on with total page 524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.

A Comprehensive Guide to Well-Being

Author : Dr Athena Abell
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (732 download)

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Book Synopsis A Comprehensive Guide to Well-Being by : Dr Athena Abell

Download or read book A Comprehensive Guide to Well-Being written by Dr Athena Abell and published by Independently Published. This book was released on 2023-12-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Athena Abell's 'A Comprehensive Guide to Well-Being' will immerse you in optimal well-being. This enlightening literary work presents a comprehensive perspective on health, integrating authoritative guidance on mental health strategies, physical fitness, and holistic wellness. A seasoned expert in the field, Dr. Abell provides an all-encompassing resource that aims to assist individuals in their pursuit of a more balanced and health-conscious existence. This publication contains practical mental health techniques, evidence-based health advice, and exercise routines that are proven to be effective in improving one's overall well-being. Those interested in embarking on a transformative journey towards a healthier and happier life will find this guide an invaluable resource due to Dr. Abell's extensive knowledge and dedication to a holistic approach. Seize the opportunity to give your well-being utmost importance. Immediately commence your orders and commence a journey towards holistic health, aided by the sagacity of 'A Comprehensive Guide to Well-Being.'"

ACSM's Complete Guide to Fitness & Health

Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 1492586285
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis ACSM's Complete Guide to Fitness & Health by : American College of Sports Medicine

Download or read book ACSM's Complete Guide to Fitness & Health written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-02-09 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is the ultimate resource for maximizing your exercise and nutrition efforts. In this new edition of ACSM's Complete Guide to Fitness & Health, you have an authoritative reference that allows you to apply research-based guidance to your unique health and fitness needs. With a focus across the life span, this resource shows you how to pursue optimal health and fitness now and throughout the years to come. The American College of Sports Medicine, the largest and most respected sport science and medicine organization in the world, has created this book to bridge the gap between science and the practice of making personal lifestyle choices that promote health. This new edition contains age-specific advice within the framework of the latest research, thus helping you to avoid the lure of fads, unfounded myths, and misinformation. You will learn these strategies: • Incorporate the latest guidelines for physical activity and nutrition into your daily routine to improve your fitness and overall health. • Optimize your weight and increase strength, flexibility, aerobic fitness, and functional fitness. • Improve health and manage conditions such as diabetes, cardiovascular disease, cancer, depression, osteoporosis, arthritis, pregnancy, and Alzheimer’s disease through exercise and nutrition. • Monitor, evaluate, and tailor your exercise program for optimal results. Featuring step-by-step instructions and full-color photos for the most effective exercises, sample workouts, practical advice, age-specific physical activity and dietary guidelines, and strategies for incorporating exercise and healthy nutrition choices into even the busiest of lifestyles, ACSM’s Complete Guide to Fitness & Health is a resource that belongs in every fitness enthusiast’s library.

ACSM's Complete Guide to Fitness & Health, 2E

Author : American College of Sports Medicine
Publisher : Human Kinetics
ISBN 13 : 149253367X
Total Pages : 448 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis ACSM's Complete Guide to Fitness & Health, 2E by : American College of Sports Medicine

Download or read book ACSM's Complete Guide to Fitness & Health, 2E written by American College of Sports Medicine and published by Human Kinetics. This book was released on 2017-01-23 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Complete Guide to Fitness & Health, Second Edition, offers the most current exercise and nutrition guidelines along with assessments, exercises, activities, and programs for varying ages, special conditions, and fitness goals. Authoritative and comprehensive, it makes adding, enhancing, or customizing a fitness and health routine safe and effective.