The Complete Guide To Exercise To Music

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The Complete Guide to Exercise to Music

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
ISBN 13 : 1408125870
Total Pages : 257 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Exercise to Music by : Debbie Lawrence

Download or read book The Complete Guide to Exercise to Music written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Exercise to Music (3rd edition) is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training to music, and the fitness professional who seeks a thorough grounding in Level 2 and 3 knowledge. This 3rd edition is fully updated to include: - Aspects of the core and skills-based knowledge for Level 2 and 3 ETM instructors - The latest research on safety in the exercise environment - Adapting ETM for special populations - Over 200 colour photographs demonstrating stretches and exercises Exercise to Music is one of the core modules of the Level 2 gym instructors syllabus, and a new Level 3 qualification was added in January 2008. This edition covers all this knowledge, using revision notes and tests as useful tools for the readers' study. The Complete Guide to Exercise to Music is the reference on this discipline for everyone involved in the health and fitness industry.

The Complete Guide to Exercising Away Stress

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
ISBN 13 : 1408195224
Total Pages : 162 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Exercising Away Stress by : Debbie Lawrence

Download or read book The Complete Guide to Exercising Away Stress written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2016-03-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress. This book covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.

The Complete Guide to Exercise Referral

Author : Debbie Lawrence
Publisher : A&C Black
ISBN 13 : 140818740X
Total Pages : 273 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Exercise Referral by : Debbie Lawrence

Download or read book The Complete Guide to Exercise Referral written by Debbie Lawrence and published by A&C Black. This book was released on 2013-03-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise can help prevent and treat a wide variety of health problems, including obesity, heart disease and mobility disorders, and fitness professionals are increasingly working with referred patients as part of their treatment. Formerly published as Fitness Professionals: GP Referral Schemes, the new edition of this established and definitive guide includes the latest information from sources such as NICE and ACSM as well as a new chapter on session plans to provide fresh ideas for working with your clients. Written by a highly experienced exercise professional, this book covers: exercise guidelines for different medical conditions strategies for working with exercise referral clients approaches to activity and programme design health, safety and risk management.

The Complete Guide to Personal Training

Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1408196301
Total Pages : 289 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Personal Training by : Morc Coulson

Download or read book The Complete Guide to Personal Training written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2014-10-09 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.

The Complete Guide to Sports Nutrition

Author : Anita Bean
Publisher : A&C Black
ISBN 13 : 1408105381
Total Pages : 305 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Sports Nutrition by : Anita Bean

Download or read book The Complete Guide to Sports Nutrition written by Anita Bean and published by A&C Black. This book was released on 2009-05-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.

The Complete Guide to Studio Cycling

Author : Rick Kiddle
Publisher : Bloomsbury Publishing
ISBN 13 : 1408196573
Total Pages : 293 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Studio Cycling by : Rick Kiddle

Download or read book The Complete Guide to Studio Cycling written by Rick Kiddle and published by Bloomsbury Publishing. This book was released on 2015-09-24 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.

The Complete Guide to Physical Activity and Mental Health

Author : Debbie Lawrence
Publisher : Bloomsbury Publishing
ISBN 13 : 1408196468
Total Pages : 308 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Physical Activity and Mental Health by : Debbie Lawrence

Download or read book The Complete Guide to Physical Activity and Mental Health written by Debbie Lawrence and published by Bloomsbury Publishing. This book was released on 2015-08-27 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Physical Activity and Mental Health is a practical guide for fitness instructors working with clients with mental health issues. The book looks at the signs and symptoms, treatment plans and how to approach developing an exercise programme for a range of mental health conditions. From depression, stress, anxiety and eating disorders this book offers background information on the prevalence and various available treatment of each condition discussed. Clearly illustrated throughout with a section examining the specific symptoms and causes of a range of mental health conditions, it will provide fitness professionals all they need when planning an exercise programme to suit their clients. Written in an accessible style by a well-established consultant in the fitness industry, it will appeal to exercise instructors, and fitness professionals working towards the New Level 4 qualification. Including real-life case studies, advice on communication and development strategies when working with clients, this book puts theory into practice.

The Complete Guide to Circuit Training

Author : Debbie Lawrence
Publisher : A&C Black
ISBN 13 : 1408165384
Total Pages : 288 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Circuit Training by : Debbie Lawrence

Download or read book The Complete Guide to Circuit Training written by Debbie Lawrence and published by A&C Black. This book was released on 2015-10-13 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Circuit Training is the second edition of the definitive guide to planning and teaching a circuit class. It is the established reference title on the subject for all group exercise instructors, from trainees to the vastly experienced. Circuit training is one of the original forms of group exercise and is still the most popular. From fitness club classes, through sport-specific routines to the use in medical rehabilitation it has a very wide appeal. This new edition has been completely updated to take full account of developments in the area and is now supported with detailed photography. The book comprises four parts: - Circuit training and its role in fitness - Planning and teaching - Session structure - Working with specific groups Written by two of the leading authorities on the subject, it is sure to continue as a must-have for all fitness professionals. Formerly published as Fitness Professionals: Circuit Training, 2nd edition and now rebranded and in full colour in the Complete Guide series.

The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health

Author : Sarah Bolitho
Publisher : A&C Black
ISBN 13 : 1408192748
Total Pages : 177 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health by : Sarah Bolitho

Download or read book The Complete Guide to Aqua Exercise for Pregnancy and Postnatal Health written by Sarah Bolitho and published by A&C Black. This book was released on 2014-05-08 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.

The Complete Guide to Personal Training

Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 140819631X
Total Pages : 290 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Personal Training by : Morc Coulson

Download or read book The Complete Guide to Personal Training written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2014-10-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete reference guide for anyone involved in prescribing exercise programmes for personal training clients. The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the theoretical underpinning of how to programme appropriate exercise for your clients. Includes information on: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques – this enhanced epub also contains nine videos of key exercises - Nutrition - Health and safety The book contains practical tips for designing a range of appropriate client exercise programmes but always with a focus on the best ways you can sustain a business in this area and how you can stand out from the crowd. It is deal for personal trainers in the health and fitness industry as well as those wishing to undertake qualifications in this area.

Classical Music 101

Author : Fred Plotkin
Publisher : Hyperion
ISBN 13 : 9780786886272
Total Pages : 0 pages
Book Rating : 4.8/5 (862 download)

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Book Synopsis Classical Music 101 by : Fred Plotkin

Download or read book Classical Music 101 written by Fred Plotkin and published by Hyperion. This book was released on 2002-09-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Paperback Original. The author who has taught tens of thousands of people to love opera now introduces readers to the rich and soul-stirring world of classical music. For anyone who is aching to discover classical music, this comprehensive and accessible book is the ideal teacher. Writing in the clear and highly entertaining prose that made Opera 101 the standard text in its field, Fred Plotkin -- music expert, teacher, lecturer, and famous author -- presents classical music in a way that respects both the reader and the art form. In Classical Music 101: --The reader will discover how to become an expert listener, which is essential for learning to love classical music. --A thousand years of music are explored, with emphasis on great works in all styles. Significant composers will be profiled in depth, including Beethoven, Mozart, Bach, Tchaikovsky, Dvorak, and many more. --Important musicians, such as pianist Emanuel Ax, singer Marilyn Horne, and conductor James Levine, speak about their art in interviews. Classical Music 101, the newest addition to a highly successful series intended for readers who don't consider themselves dummies or idiots, will help the person drawn to the finer things in life (and readers who don't know how to approach them) discover the glories of music.

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

The Complete Guide to Postnatal Fitness

Author : Judy DiFiore
Publisher : A&C Black
ISBN 13 : 1408196557
Total Pages : 257 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis The Complete Guide to Postnatal Fitness by : Judy DiFiore

Download or read book The Complete Guide to Postnatal Fitness written by Judy DiFiore and published by A&C Black. This book was released on 2013-12-13 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: An updated third edition of the guide for new mums, fitness leaders and physios on how to regain fitness following the birth of a baby. This Complete Guide includes: - exercises - advice - relevant anatomy and physiology All clearly explained, fully updated and packed with exercises. Includes new guidance and up to date references, and all illustrations replaced with new photographs.

The Piano Handbook

Author : Carl Humphries
Publisher : Hal Leonard Corporation
ISBN 13 : 9780879307271
Total Pages : 296 pages
Book Rating : 4.3/5 (72 download)

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Book Synopsis The Piano Handbook by : Carl Humphries

Download or read book The Piano Handbook written by Carl Humphries and published by Hal Leonard Corporation. This book was released on 2002 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced by an audio CD of selected examples and pieces, a course in playing all major styles of piano covers a history of the instrument and offers progressive instruction in all areas of technique, including posture, fingering, pedalling, scales, and exercises.

The Complete Guide to Personal Training: 2nd Edition

Author : Morc Coulson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472953606
Total Pages : 525 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Complete Guide to Personal Training: 2nd Edition by : Morc Coulson

Download or read book The Complete Guide to Personal Training: 2nd Edition written by Morc Coulson and published by Bloomsbury Publishing. This book was released on 2018-09-06 with total page 525 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated second edition of the popular Complete Guide to Personal Training. Expertly written and suitable for anyone working as, or training to be a Personal Trainer. This is a complete reference guide for fitness professionals who prescribe exercise programmes to clients. This guide contains practical tips for designing a range of appropriate client exercise programmes. Importantly, it focuses on the best ways you can sustain a financially successful business in this area and how you can stand out from the crowd. It includes: - The foundations of personal training - Planning and delivering exercise programmes - Training methods and exercise techniques - Nutrition - Health and safety - Setting up - marketing and growing a successful business. The book also includes all Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework relating to personal training and has been awarded 3 CPD points by the Register of Exercise professionals.

Music reading for bass

Author : Wendi Hrehovcsik
Publisher : Musicians Institute Press
ISBN 13 : 9780793581979
Total Pages : 0 pages
Book Rating : 4.5/5 (819 download)

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Book Synopsis Music reading for bass by : Wendi Hrehovcsik

Download or read book Music reading for bass written by Wendi Hrehovcsik and published by Musicians Institute Press. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Musicians Institute Press). A comprehensive source for sight-reading fundamentals, including notes, rhythms, keys, positions, and scale forms. Also teaches reading from chord symbols, following charts, creating walking bass lines, slides, ghost notes, and other techniques.

A Complete Guide to Personal Training

Author : Justin Bailly
Publisher : Justin Bailly
ISBN 13 : 1500329762
Total Pages : 110 pages
Book Rating : 4.5/5 (3 download)

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Book Synopsis A Complete Guide to Personal Training by : Justin Bailly

Download or read book A Complete Guide to Personal Training written by Justin Bailly and published by Justin Bailly. This book was released on 2014-07-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has been written to give new instructors and people thinking about becoming personal trainers an insight into what is involved in this constantly evolving and pupular profession, giving you a clearer understanding and covering a wide selection of topics. Everything you need to know about personal training is covered in this book, covering subjects from how to get qualified and getting started to running your business.