The Complete Gastroparesis Diet Cookbook

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The Gastroparesis Cookbook

Author : Karen Frazier
Publisher : Rockridge Press
ISBN 13 : 9781623156985
Total Pages : 0 pages
Book Rating : 4.1/5 (569 download)

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Book Synopsis The Gastroparesis Cookbook by : Karen Frazier

Download or read book The Gastroparesis Cookbook written by Karen Frazier and published by Rockridge Press. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: “[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies.” – Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis. Managing your meals with Gastroparesis is tasty and easy, with: Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions. A simple two-week Gastroparesis meal plan for easing symptoms. Helpful cooking and shopping tips to cut down on prep time. Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more. Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT). Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.

The Gastroparesis Healing Diet

Author : Tammy Chang
Publisher : Simon and Schuster
ISBN 13 : 1612436552
Total Pages : 157 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Gastroparesis Healing Diet by : Tammy Chang

Download or read book The Gastroparesis Healing Diet written by Tammy Chang and published by Simon and Schuster. This book was released on 2017-01-16 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program. With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet. Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: • A guided elimination diet for identifying triggers • Carefully formulated yet amazingly delicious recipes • A plan to stock your pantry with nutrient-dense foods • Tips and tricks for dealing with flare-ups • Shared stories from others with gastroparesis • Advice on reducing stress and finding support

Living (Well!) with Gastroparesis

Author : Crystal Zaborowski Saltrelli
Publisher :
ISBN 13 : 9780615547756
Total Pages : 0 pages
Book Rating : 4.5/5 (477 download)

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Book Synopsis Living (Well!) with Gastroparesis by : Crystal Zaborowski Saltrelli

Download or read book Living (Well!) with Gastroparesis written by Crystal Zaborowski Saltrelli and published by . This book was released on 2011-12-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people worldwide are living with gastroparesis, a life-altering condition that impairs digestion and causes chronic gastrointestinal symptoms. Unfortunately, due to a lack of adequate information, support, and guidance, many people who have been diagnosed with gastroparesis are left feeling confused, frustrated, and alone. No more. In this comprehensive guide, Crystal Zaborowski Saltrelli, a Certified Health Counselor and gastroparesis patient-advocate, addresses every aspect of life with the condition. The easy-to-understand information and practical advice will help you better understand gastroparesis, become your own advocate, and develop a comprehensive management plan.

The Perfect Gastroparesis Smoothies

Author : Patrick Hamilton
Publisher :
ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.6/5 (492 download)

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Book Synopsis The Perfect Gastroparesis Smoothies by : Patrick Hamilton

Download or read book The Perfect Gastroparesis Smoothies written by Patrick Hamilton and published by . This book was released on 2020-06 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gastroparesis, a condition in which the stomach digests food too slowly or not at all, can develop as a side effect of diabetes, digestive surgery, cancer treatments, eating disorders, endocrine or neurological problems or certain medications. If you have gastroparesis, your doctor will place you on a diet that doesn't strain your digestive system.A smoothie appropriate for the full liquid phase of the gastroparesis diet is not the same as one you may get from a restaurant, juice bar or coffee shop. These smoothies should consist primarily of fluid and yogurt. The yogurt can be fruit-flavored, made from regular or plant milk, sugar-free, frozen or in the form of kefir, but it cannot contain chunks of fruit or ingredients like granola. Use milk, plant milk, water or juice as the fluid. For additional flavor, add extracts such as vanilla or almond extract, fruit syrup, flavored gelatin powder or pudding mix. To give the smoothie a thicker consistency, you can blend the mixture with ice or with frozen, very ripe bananas.

Gastroparesis

Author : Chelsey M McIntyre
Publisher :
ISBN 13 : 9780998676104
Total Pages : 294 pages
Book Rating : 4.6/5 (761 download)

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Book Synopsis Gastroparesis by : Chelsey M McIntyre

Download or read book Gastroparesis written by Chelsey M McIntyre and published by . This book was released on 2017-06-21 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book empowers readers to not only comprehend their condition and options, but to use this knowledge to take back control of their own health and improve their quality of life. Written by an accomplished medical professional with chronic gastroparesis, the author uses her experiences to bridge the gap between doctors and those whom they serve.

Essential Gastroparesis Cookbook

Author : Lasselle Press
Publisher : Lasselle Press
ISBN 13 : 9781911364085
Total Pages : pages
Book Rating : 4.3/5 (64 download)

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Book Synopsis Essential Gastroparesis Cookbook by : Lasselle Press

Download or read book Essential Gastroparesis Cookbook written by Lasselle Press and published by Lasselle Press. This book was released on 2016-09-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: . Manage Your Gastroparesis With Over 115 Delicious Recipes! A diagnosis of gastroparesis can be a daunting time. If you or someone you know and care for is suffering from the symptoms of this condition, then it is likely that you want to do all that you can to help. Gastroparesis is a chronic condition that does not just go away. It can be difficult to live with. But with the right treatments, foods and professional guidance, you can start to feel better again. The Essential Gastroparesis Cookbook provides over 115 delicious & easy to prepare meals so you can continue to enjoy delicious meals with your loved ones, family and friends! As well as providing 115 recipes to help control these symptoms, this book is a guide to gastroparesis, including the likely causes, common symptoms, methods of treatment and even food lists that can be enjoyed along with those that should be avoided or cut down. We even provide hints and tips for getting started and advice for eating out. Here's a "sneak peek" of what you'll find inside: 115 delicious recipes included our delicious Sweet Potato Pancakes, Poached Cod And Pea Puree, Indonesian Broth and Slow Cooked Pumpkin & Spinach Stew Comprehensive Dietary Advice & Guidance Each recipe contains the exact amount of calories, protein, carbohydrates, fat, sugar, fibre and sodium. And Much Much More... Scroll Up And Click The "Buy" Button Now To Start Your Journey! Tags: gastroparesis, gastroparesis diet, diabetic gastroparesis, gastroparesis cookbook, gastroparesis recipes, gastroparesis books

The Acid Watcher Diet

Author : Jonathan Aviv, MD, FACS
Publisher : Harmony
ISBN 13 : 110190559X
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Acid Watcher Diet by : Jonathan Aviv, MD, FACS

Download or read book The Acid Watcher Diet written by Jonathan Aviv, MD, FACS and published by Harmony. This book was released on 2017-01-24 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

Dr. McDougall's Digestive Tune-Up

Author : John A. McDougall
Publisher : Book Publishing Company
ISBN 13 : 9781570671845
Total Pages : 228 pages
Book Rating : 4.6/5 (718 download)

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Book Synopsis Dr. McDougall's Digestive Tune-Up by : John A. McDougall

Download or read book Dr. McDougall's Digestive Tune-Up written by John A. McDougall and published by Book Publishing Company. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.

Real Life Diaries

Author : Lynda Cheldelin Fell
Publisher : Alyblue Media
ISBN 13 : 9781944328801
Total Pages : 514 pages
Book Rating : 4.3/5 (288 download)

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Book Synopsis Real Life Diaries by : Lynda Cheldelin Fell

Download or read book Real Life Diaries written by Lynda Cheldelin Fell and published by Alyblue Media. This book was released on 2017-08-18 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: True stories, questions and answers by 15 women about managing and living with gastroparesis and other motility disorders.

The Bloated Belly Whisperer

Author : Tamara Duker Freuman
Publisher : St. Martin's Press
ISBN 13 : 1250195233
Total Pages : 335 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Bloated Belly Whisperer by : Tamara Duker Freuman

Download or read book The Bloated Belly Whisperer written by Tamara Duker Freuman and published by St. Martin's Press. This book was released on 2018-12-24 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking book that will help readers see results in a week or less! With 50 recipes from former Bon Appétit editor and cookbook author Kristine Kidd “This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author "With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief. In The Bloated Belly Whisperer, Tamara guides readers through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by: · Helping identify the specific cause of bloating · Equipping readers with the right terminology and questions to take to their next doctor’s visit · Teaching the most effective dietary remedies for each particular brand of bloating · Laying out the tools and healthy practices to end abdominal distress and bloating once and for all

The New Mediterranean Diet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

The Heal Your Gut Cookbook

Author : Hilary Boynton
Publisher : Chelsea Green Publishing
ISBN 13 : 1603585621
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Heal Your Gut Cookbook by : Hilary Boynton

Download or read book The Heal Your Gut Cookbook written by Hilary Boynton and published by Chelsea Green Publishing. This book was released on 2014-09-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.

Whole New You

Author : Tia Mowry
Publisher : Ballantine Books
ISBN 13 : 1101967374
Total Pages : 322 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Whole New You by : Tia Mowry

Download or read book Whole New You written by Tia Mowry and published by Ballantine Books. This book was released on 2017-03-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you. When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including • a ten-day menu plan to begin your healthy life • more than 100 delicious recipes • lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips • healthy recipes for your kids • tips and tricks for eating on the go • complementary approaches, such as acupuncture and yoga, for whole body healing Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now. Praise for Whole New You “Simple and flavorful . . . Readers looking to jump-start a healthier diet will find this book encouraging and useful as both coach and guide.”—Booklist “I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut “No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress “Tia [Mowry] understands that eating healthy is a lifestyle that can make your life more enriching. Healthy eating equals healthy mind, body, and mental prowess.”—Serena Williams “Whole New You is a must-read for anyone who wants to eat better, live healthier, and learn something along the way. Tia’s recipes are so delicious and this book definitely had me going back for seconds!”—Naya Rivera, actress, mom, and author of Sorry Not Sorry “Tia’s passion for creating a sustainable, happy, and healthy lifestyle is contagious. Whole New You empowers us to transform our health in a fun and easy way. Her personal story of transformation and recovery inspires us to get in the kitchen, enjoy the process of cooking, and start living radiantly well.”—Tara Stiles, founder of Strala Yoga “Tia Mowry has a wealth of knowledge that will change your life. With this book, you can fuel your body with delicious recipes that will help you function at your best so you feel amazing! Buy ten copies and share them with your friends! I will be sharing her book with everyone.”—Jeanette Jenkins, founder and president of The Hollywood Trainer LLC

Dr. Bernstein's Diabetes Solution

Author : Richard K. Bernstein
Publisher : Little, Brown
ISBN 13 : 0316191736
Total Pages : 468 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Dr. Bernstein's Diabetes Solution by : Richard K. Bernstein

Download or read book Dr. Bernstein's Diabetes Solution written by Richard K. Bernstein and published by Little, Brown. This book was released on 2011-11-01 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

Dropping Acid

Author : Jamie Koufman
Publisher : Simon and Schuster
ISBN 13 : 1940561027
Total Pages : 400 pages
Book Rating : 4.9/5 (45 download)

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Book Synopsis Dropping Acid by : Jamie Koufman

Download or read book Dropping Acid written by Jamie Koufman and published by Simon and Schuster. This book was released on 2012-09-04 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Author : Dawn Jackson Blatner
Publisher : McGraw Hill Professional
ISBN 13 : 0071549587
Total Pages : 305 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by : Dawn Jackson Blatner

Download or read book The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life written by Dawn Jackson Blatner and published by McGraw Hill Professional. This book was released on 2008-10-05 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)

The Gut-Friendly Cookbook

Author : Alana Scott
Publisher : Penguin Random House New Zealand Limited
ISBN 13 : 9780143773368
Total Pages : 224 pages
Book Rating : 4.7/5 (733 download)

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Book Synopsis The Gut-Friendly Cookbook by : Alana Scott

Download or read book The Gut-Friendly Cookbook written by Alana Scott and published by Penguin Random House New Zealand Limited. This book was released on 2020-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey"--Publisher information.