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Author : Jack Henderson
Publisher :
ISBN 13 : 9780645506570
Total Pages : 0 pages
Book Rating : 4.5/5 (65 download)
Download or read book The Complete Athlete 10 Week Journal written by Jack Henderson and published by . This book was released on 2022-09-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jack Henderson
Publisher :
ISBN 13 : 9780645506563
Total Pages : 0 pages
Book Rating : 4.5/5 (65 download)
Download or read book The Complete Athlete Journal written by Jack Henderson and published by . This book was released on 2022-08-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 12 Week Journal for all athletes
Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 270 pages
Book Rating : 4.6/5 (233 download)
Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Author :
Publisher :
ISBN 13 :
Total Pages : 910 pages
Book Rating : 4.3/5 (91 download)
Download or read book Athletic Journal written by and published by . This book was released on 1979 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. 9-12 include proceedings of the 8th-11th annual meeting of the American Football Coaches Association and of the National Association of Basketball Coaches of the United States, 3d-6th annual meeting.
Author : Riley Nadoroznick
Publisher :
ISBN 13 : 9781980630807
Total Pages : 78 pages
Book Rating : 4.6/5 (38 download)
Download or read book I Am an Athlete. This Is My Story written by Riley Nadoroznick and published by . This book was released on 2018-04-03 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Am An Athlete" is a story unlike any other. Because it's YOUR story."I Am An Athlete" is a running journal for tracking the eight weeks leading up to your next major event. A big race, your first 5k or ultramarathon, or maybe even a world championships.Along with a motivational quote for each week to keep you focussed, this journal provides you with one page per day to track your workouts, thoughts, feelings, and emotions as you train for your major event.This journal also includes a final section for the day of your race so you can capture all the emotion while it's still fresh. This section allows you to journal about what you pushed through to cross the finish line - all the highs and lows, what you fought through, what you learned, and what conquering this goal means to you.After completing your major event, not only will you have a shiny new medal, but with "I Am An Athlete", you'll also have the story of how you earned it."I Am An Athlete" is for you to write YOUR story.Track every detail along the way and twenty years from now you'll be able to look back and recall every moment. You'll remember your workouts as though they were yesterday. You'll feel the struggles, pain, glory, and sense of achievement all over again.YOU are an athlete.This is YOUR story.Now go out and write it.
Author : Lauren Fleshman
Publisher : VeloPress
ISBN 13 : 9781646047406
Total Pages : 0 pages
Book Rating : 4.0/5 (474 download)
Download or read book Believe Training Journal (10th Anniversary Revised Edition) written by Lauren Fleshman and published by VeloPress. This book was released on 2024-12-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate 10 years of running with Believe Training Journal, the best-selling comprehensive training journal from professional runners, now updated with even more wisdom, quotes, insights, and tools that will fire up every aspirational athlete's dreams and ambitions. A good running journal makes the miles make sense. Pro athletes Lauren Fleshman and Roísín McGettigan-Dumas created the original Believe Training Journal to help you become the runner you were meant to be. Now, drawing from ten more years of lived experience as coaches, researchers, counselors and parents, this incredible tool just got even better. This revised and updated edition celebrates the 10th anniversary of the Believe community coming together to set goals, do the work, learn what works and what doesn’t, keep their heads in the game, overcome obstacles, identify blindspots, be kind to themselves, and enjoy the whole process. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, tips and tools, and plenty of room to record your training journey. The twelve essays accompanying each month have been revised to reflect new wisdom and research, and are jampacked with lessons and insights on training, racing, recovery, mindset and more. Lauren and Ro and well over 100,000 users to date know there’s incredible power in the handwritten logging and reflection process that you won’t get online. Use this training tool to learn more from your runs, to dig deeper, to stay healthier, and to find more meaning in the journey. In the end you’ll be a wiser athlete and have a keepsake and reference for years to come.
Author : Xasty Workout and Fitness
Publisher :
ISBN 13 : 9781698957340
Total Pages : 108 pages
Book Rating : 4.9/5 (573 download)
Download or read book FITNESS Journal - 12-Week Planner written by Xasty Workout and Fitness and published by . This book was released on 2019-10-10 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete or you like to go to the gym and record your progress? Finally you will find what you are looking for here. XASTY offers many training diaries for bodybuilders, athletes or fitness enthusiasts. Keep a detailed record of your athletic progress with many details, depending on the discipline. You can plan the exercises of your strength training, your endurance training and your diet exactly and enter them in the pre-printed fields day by day and for 12 weeks. This practical and compact FITNESS diary is rounded off by a stylish cover design. EVERY WORKOUT IS PROGRESS. Check out our other fitness and health journals and products. Just click on the brand name or search for "XASTY"!
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1718210876
Total Pages : 1720 pages
Book Rating : 4.7/5 (182 download)
Download or read book Essentials of Strength Training and Conditioning written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2021-06-01 with total page 1720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.
Author : Michael Ahdoot
Publisher :
ISBN 13 : 9781950045235
Total Pages : pages
Book Rating : 4.0/5 (452 download)
Download or read book The Bodyweight Home Workout Journal written by Michael Ahdoot and published by . This book was released on 2020-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : A. Eugene Coleman
Publisher : Human Kinetics
ISBN 13 : 9780736003223
Total Pages : 276 pages
Book Rating : 4.0/5 (32 download)
Download or read book 52-week Baseball Training written by A. Eugene Coleman and published by Human Kinetics. This book was released on 2000 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Year-round conditioning plan, exercises and drills.
Author : Greg D. Wells
Publisher : Lulu.com
ISBN 13 : 0557017440
Total Pages : 425 pages
Book Rating : 4.5/5 (57 download)
Download or read book Training Journal written by Greg D. Wells and published by Lulu.com. This book was released on 2009-05-12 with total page 425 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Greg Wells, Exercise Physiologist for Canadian Olympians, has developed this Training Journal for competitive athletes. This journal can provide a record of successes and triumphs and can be an early indicator of staleness or burnout. Using a training journal has been shown in research to improve dedication and performance. The Training and Practice Journal provides a resource for athletes to record all aspects of their daily training and athletic lives, providing an easy way for coaches and athletes to look back and see just what went right or what went wrong before a competition. In addition to the daily record sheets, there is other valuable information in the book: weekly quotes to inspire and motivate, and a goal setting section. The Training and Practice Journal is a training tool that athletes and coaches have been demanding for years.
Author : Xasty Workout & Fitness
Publisher :
ISBN 13 : 9781677639199
Total Pages : 108 pages
Book Rating : 4.6/5 (391 download)
Download or read book FITNESS Journal - 12-Week Planner written by Xasty Workout & Fitness and published by . This book was released on 2019-12-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete or you like to go to the gym and record your progress? Finally you will find what you are looking for here. XASTY offers many training diaries for bodybuilders, athletes or fitness enthusiasts. Keep a detailed record of your athletic progress with many details, depending on the discipline. You can plan the exercises of your strength training, your endurance training and your diet exactly and enter them in the pre-printed fields day by day and for 12 weeks. This practical and compact FITNESS diary is rounded off by a stylish cover design. EVERY WORKOUT IS PROGRESS. Check out our other fitness and health journals and products. Just click on the brand name or search for "XASTY"!
Author : Xasty Workout & Fitness
Publisher :
ISBN 13 : 9781677639137
Total Pages : 108 pages
Book Rating : 4.6/5 (391 download)
Download or read book #BEAST FITNESS Journal - 12-Week Planner written by Xasty Workout & Fitness and published by . This book was released on 2019-12-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you an athlete or you like to go to the gym and record your progress? Finally you will find what you are looking for here. XASTY offers many training diaries for bodybuilders, athletes or fitness enthusiasts. Keep a detailed record of your athletic progress with many details, depending on the discipline. You can plan the exercises of your strength training, your endurance training and your diet exactly and enter them in the pre-printed fields day by day and for 12 weeks. This practical and compact FITNESS diary is rounded off by a stylish cover design. EVERY WORKOUT IS PROGRESS. Check out our other fitness and health journals and products. Just click on the brand name or search for "XASTY"!
Author :
Publisher :
ISBN 13 :
Total Pages : 604 pages
Book Rating : 4.A/5 ( download)
Download or read book The School Journal written by and published by . This book was released on 1900 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Roche, David
Publisher : Human Kinetics
ISBN 13 : 1492567647
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)
Download or read book The Happy Runner written by Roche, David and published by Human Kinetics. This book was released on 2018-11-15 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author : Jacqueline R. Berning
Publisher : Jones & Bartlett Learning
ISBN 13 : 9780763737757
Total Pages : 328 pages
Book Rating : 4.7/5 (377 download)
Download or read book Nutrition for Sport and Exercise written by Jacqueline R. Berning and published by Jones & Bartlett Learning. This book was released on 2006 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.
Author : John Shepherd
Publisher : A&C Black
ISBN 13 : 1408195402
Total Pages : 241 pages
Book Rating : 4.4/5 (81 download)
Download or read book The Complete Guide to Sports Training written by John Shepherd and published by A&C Black. This book was released on 2013-05-31 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Sports Training is the definitive practical resource for anyone wishing to improve their performance and for coaches looking to get the best out of their athletes. It demystifies sports science and provides athletes and coaches with the basic building blocks they need to maximise performance. Starting with the basics and progressing to the specific elements all athletes need - speed, endurance and power - this invaluable handbook explains the theory in simple, easy-to-understand terms before discussing the most effective training methods and techniques, as well as giving guidance on developing a training plan, sports psychology and training younger and older athletes. This is the first time such a wealth of sports science knowledge has been available in one book and written in such an accessible style, and should become the sports training handbook for athletes, coaches and sports science students.
