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The Classic Guide To Rowing
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Book Synopsis The Classic Guide to Rowing by : R. C. Lehmann
Download or read book The Classic Guide to Rowing written by R. C. Lehmann and published by Amberley Publishing Limited. This book was released on 2016-03-15 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Classic Guide gives a glimpse into the world of rowing in the twentieth century, showing how techniques still used today first originated.
Book Synopsis The Complete Guide to Indoor Rowing by : Jim Flood
Download or read book The Complete Guide to Indoor Rowing written by Jim Flood and published by A&C Black. This book was released on 2012-06-07 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Book Synopsis A Text-book of Oarsmanship by : Gilbert Charles Bourne
Download or read book A Text-book of Oarsmanship written by Gilbert Charles Bourne and published by . This book was released on 1925 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Row Daily, Breathe Deeper, Live Better by : D. P. Ordway
Download or read book Row Daily, Breathe Deeper, Live Better written by D. P. Ordway and published by iUniverse. This book was released on 2008-11 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics
Book Synopsis Training for the Complete Rower by : Paul Thompson
Download or read book Training for the Complete Rower written by Paul Thompson and published by Crowood. This book was released on 2016-02-29 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. 'With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!' Dr Katherine Grainger CBE and Anna Watkins MBE. Aimed at coaches and rowers at all levels of the sport. Fully illustrated with 90 colour photographs.
Book Synopsis The Complete Guide to Indoor Rowing by : Jim Flood
Download or read book The Complete Guide to Indoor Rowing written by Jim Flood and published by A&C Black. This book was released on 2012-05-10 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indoor rowing machines (or ergometers) were once used only by outdoor rowers during their winter training. Over the last twenty years however the benefits of indoor rowing have attracted more and more users, and now every gym comes with one as standard. It's also a sport in its own right, with competitions ranging from school leagues to the European and World Championships. The Complete Guide to Indoor Rowing is the first comprehensive book to focus on this unique form of strength-endurance training. Clearly illustrated in full colour and packed with information, training plans, tips and techniques, it is suitable for serious athletes, outdoor rowers and regular gym users alike, and is a must for health professionals and coaches. Whether you are attracted by the weight-loss benefits of the rowing machine or using it to coach cross-training athletes, this book will help you get the best from each session while, crucially, remaining injury-free.
Download or read book Skillful Rowing written by Edward McNeely and published by Meyer & Meyer Verlag. This book was released on 2002 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at rowing training and tecnique. Loaded with illurstrations and photos, provides the reader with everything they need to develop their skills and performance on and off the water. Detailed descriptions of the strokes and the drills leading to perfect technique will allow the finer points to develop.
Book Synopsis Steven Redgrave's Complete Book of Rowing by : Steven Redgrave
Download or read book Steven Redgrave's Complete Book of Rowing written by Steven Redgrave and published by Bantam Press. This book was released on 1995 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated version of Olympic gold medal-winning rower Steven Redgrave's definitive book is helpful for beginners and more advanced rowers alike. It explains how to get fit for rowing, the tactics involved and much more.
Download or read book Rowing written by Keith Mayberry and published by Stackpole Books. This book was released on 2002 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- Step-by-step photographs demonstrate skills for the new rower Perfect for anyone who wishes to take up rowing, this book introduces essential techniques. A section explains body coordination with and without slide. Training and coaching for competitive rowing is also covered, including advanced techniques for both single sculling and rowing teams. For the noncompetitive rower, there is a section on recreational rowing and sea rowing.
Book Synopsis The Erg Book by : Short and Coxswains
Download or read book The Erg Book written by Short and Coxswains and published by Createspace Independent Publishing Platform. This book was released on 2016-06-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: It doesn't matter if you are rowing for fitness, competition, as part of a training program for on-the-water rowing, or just dipping a toe into the world of indoor rowing, we've got you covered. Written by three long-time rowing coaches, we tell it like it is with a dash of humor. This book includes more than 375 of the best indoor rowing workouts of all time, designed and organized by skill level, fitness training goals, time and difficulty. We make it simple to find a workout that fits your specific needs on any given day. The Erg Book helps you maximize your training time with easy to follow 14-week indoor rowing training plans, with great tips for improving indoor rowing technique, whether you're just starting out or have been rowing for years. We've also included lots of fun and effective team workouts designed for fitness classes and juniors, college and masters rowing teams training in the off-season, along with the best body circuit exercises designed to help you build flexibility, balance and core strength for rowing. Whether you're a serious rower or rowing coach, or you've just had your eye on the dusty erg in the corner of your gym, we'll give you the tools you need to make the erg your new best friend.
Book Synopsis The Boys in the Boat (Movie Tie-In) by : Daniel James Brown
Download or read book The Boys in the Boat (Movie Tie-In) written by Daniel James Brown and published by Penguin. This book was released on 2023-12-05 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.
Download or read book Rowing Blazers written by Jack Carlson and published by . This book was released on 2014-07-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rowing Blazers looks at the authentic striped, piped, trimmed and badged blazers that are still worn by oarsmen and -women around the world today, and at the elaborate rituals, elite athletes, prestigious clubs and legendary races associated with them. Each university, school, college and club featured in the book is represented by a blazer-clad rower or group of rowers including world champions, record holders and Olympians such as Sir Steve Redgrave and Cameron & Tyler Winklevoss of The Social Network fame. The stunning original photographs, many by prep guru F.E. Castleberry, are taken in situ at the historic boathouses, campuses and team rooms of clubs in the United States, Great Britain, the Netherlands, South Africa, New Zealand, Australia and beyond. These enchanting portraits are punctuated by thrilling action shots from the Henley Royal Regatta, the Head of the Charles, the Olympic Games and the Boat Race; and accompanied by histories, anecdotes and captivating descriptions of the esoteric traditions behind each blazer.
Book Synopsis The Short and Snarky Guide to Coxing & Rowing by : Short and Snarky Coxswains
Download or read book The Short and Snarky Guide to Coxing & Rowing written by Short and Snarky Coxswains and published by Createspace Independent Publishing Platform. This book was released on 2014-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the often hilarious social media account @shortandsnarkyrowing, The Short and Snarky Guide to Rowing and Coxing is funny, irreverent, and something your coxswains will actually read. This is totally unlike other coxing books. Written by two coxswains-turned-coaches with almost four collective decades of high school, college, club, and masters coxing experience and hundreds of races under our belts, we give you the lowdown on coxing for mere mortals that real rowing books would never dare. From novice juniors to senior masters, whether you are a coxswain, a rowing coach who works with coxswains, or a sweep rower who has to take the occasional turn coxing, we promise you'll learn something and we promise you'll laugh out loud. We cover it all from the very first practice to crossing the line in the championship race, and everything in between. We help coaches figure out how to finally get through to their coxswains, share coxing stories and insight it took us decades to learn, and include tons of photos of how to do all things rowing-both right and wrong-taken from the coxswain seat perspective. And we provide straight, candid answers to the most frequently asked questions from our coxing clinics. This is a resource that every coxswain, coach, and rowing club should own.
Download or read book Advanced Rowing written by and published by Bloomsbury Publishing. This book was released on 2017-09-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Rowing brings together a selection of leading experts in the sport of rowing, including international head coaches from New Zealand, Norway, Switzerland and Denmark, who have all coached crews to World and Olympic medals. Distinguished club and university coaches contribute from the United States, Great Britain and Australia. Between them these coaches work with the top national level athletes in their countries and specialise in preparing them to achieve international competitive standard. The coaches reveal key features that they believe explain why they have achieved a consistent level of success, paying special attention to key issues including: - Training programmes to promote skill and fitness - Motivating and inspiring athletes - Creating successful training environments - Selecting athletes and talent identification - Making use of other experts (e.g. sports scientists, physiotherapists, dedicated strength and conditioning coaches) Advanced Rowing also offers insights from experts on selected topics that are important in the development of rowing success including biomechanics, nutrition, technique development, endurance training and strength and conditioning. This is an essential resource for any rowing coach, providing an overview of the general environments that support high performance national and international rowing programmes and describing the range of strategies that elite rowing coaches use to help develop advanced rowing performance.
Book Synopsis Biomechanics of Rowing by : Valery Kleshnev
Download or read book Biomechanics of Rowing written by Valery Kleshnev and published by The Crowood Press. This book was released on 2020-09-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In rowing, races are often won in spite of, not because of, technique, and many misconceptions still preoccupy both rowers and coaches. This book explains the facts about rowing technique and will help you to find the right way to achieve your best performance. In this new edition, comprehensively updated to take account of the most recent developments in the sport The Biomechanics of Rowing offers a unique insight into the technical and tactical aspects of rowing, based on over twenty-five years experience of working with the best rowers and coaches all around the globe, a careful analysis of millions of data samples, and comprehensive biomechanical modelling with the aim of finding an optimal balance of variables. Topics covered include measurement; performance analysis; technique; ergometer rowing and, finally, rowing equipment and rigging.
Book Synopsis Strength and Conditioning for Rowing by : Alex Wolf
Download or read book Strength and Conditioning for Rowing written by Alex Wolf and published by The Crowood Press. This book was released on 2020-09-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.
Book Synopsis Beginner's Guide to Indoor Rowing by : Amanda Painter Diver
Download or read book Beginner's Guide to Indoor Rowing written by Amanda Painter Diver and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
