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The Circadian Prescription
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Book Synopsis The Circadian Prescription by : Sidney M. Baker
Download or read book The Circadian Prescription written by Sidney M. Baker and published by G.P. Putnam's Sons. This book was released on 2000 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in step with the body's natural rhythms with this easy-to-follow dietary and lifestyle program for optimum health.
Book Synopsis The Circadian Code by : Satchin Panda, PhD
Download or read book The Circadian Code written by Satchin Panda, PhD and published by Rodale Books. This book was released on 2018-06-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you’ve ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalance—difficulty sleeping at night, hunger at odd times, or sudden fatigue at noon—is a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock. Beginning with an in-depth explanation of the circadian clock—why it’s important, how it works, and how to know it isn’t working—The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn’t interfere with your body’s natural rhythm. Dr. Panda’s life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
Book Synopsis Circadian Medicine by : Christopher S. Colwell
Download or read book Circadian Medicine written by Christopher S. Colwell and published by John Wiley & Sons. This book was released on 2015-04-30 with total page 405 pages. Available in PDF, EPUB and Kindle. Book excerpt: Circadian rhythms, the biological oscillations based around our 24-hour clock, have a profound effect on human physiology and healthy cellular function. Circadian Rhythms: Health and Disease is a wide-ranging foundational text that provides students and researchers with valuable information on the molecular and genetic underpinnings of circadian rhythms and looks at the impacts of disruption in our biological clocks in health and disease. Circadian Rhythms opens with chapters that lay the fundamental groundwork on circadian rhythm biology. Section II looks at the impact of circadian rhythms on major organ systems. Section III then turns its focus to the central nervous system. The book then closes with a look at the role of biological rhythms in aging and neurodegeneration. Written in an accessible and informative style, Circadian Rhythms: Health and Disease,will be an invaluable resource and entry point into this fascinating interdisciplinary field that brings together aspects of neuroscience, cell and molecular biology, and physiology.
Download or read book Circadian Diet written by Aysegul Coruhlu and published by . This book was released on 2020-02-20 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wouldn't you like to know how to slow down time? We constantly check our watches and complain how time flies. We think that time is equal to the watches we wear on our arms. However, the actual time keeper is a particular center in our brains. This center, which keeps the biological time for the body, immediately informs all organs what time it is. The entire body has clocks. Yes, there is an inner clock in the brain, in the pancreas, in the liver, in the gut, in all the cells, and even in the DNA. Why do we need so many clocks? It is essential for the body to function by following a certain rhythm in order to coordinate billions of actions taking place. In any organ functioning outside this rhythm, there will be chaos instead of order. And chaos means disease. What prevents chaos is the inner biological clock of the body. The inner biological clock synchronizes us with the external time. The tuning of the inner clock should not be disrupted. If the inner clock is disrupted, we become ill. If the inner clock is disrupted, we age rapidly. If the inner clock is disrupted, we gain weight... Yes, what we are supposed to eat if we want to be healthy has been emphasized over and over again. But, the vital question is "when do we eat?" Both gaining weight and losing weight is a matter of "time." "Circa" means about; "diem" means day. Circadian diet defines the lifestyle and eating habits according to the hours of the day. The price of disrupting the circadian rhythm is accelerated aging. The price of disrupting the circadian rhythm is disease. The price of disrupting the circadian rhythm is weight gain. Timing is everything. Timing is the new topic of medicine. Welcome to circadian medicine!
Book Synopsis The Sleep Prescription by : Aric A. Prather, PhD
Download or read book The Sleep Prescription written by Aric A. Prather, PhD and published by Penguin. This book was released on 2022-11-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Vastly knowledgeable and genuinely brilliant . . . An easy yet most effective how-to guide on sleep.” —Dr. Matthew Walker, New York Times bestselling author of Why We Sleep From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need sleep to survive. Sleep is as essential as food, water, and oxygen. So how can something that should be so instinctual and automatic be so hard? Dr. Prather runs one of the world’s most successful sleep clinics and has cracked the code to help even the most restless of sleepers get a good night’s rest. In The Sleep Prescription, Dr. Prather shares the powerful solutions that he uses to help his patients at the clinic achieve healing and restorative sleep. Going beyond the obvious solutions, Dr. Prather shares surprisingly simple yet deeply effective techniques that will help you lie back and let sleep work its magic. The seven-day prescription will lead you through these exercises: Day 1: Set Your (Internal) Clock Day 2: Ease Off the Gas Day 3: Energize—But Do It Right Day 4: Worry Early Day 5: You Are Not a Computer; You Can't Just Shut Down Day 6: (Re)Train Your Brain Day 7: Stay Up Late Over the course of seven days, this book will teach you how to get out of your own way, so that your body can do effortlessly what it was built to do: sleep well.
Book Synopsis The Earth Prescription by : Laura Koniver
Download or read book The Earth Prescription written by Laura Koniver and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounding, or directly touching the earth, is a way of intentionally connecting with nature to heal and energize one's whole being. From one of the world's leading experts on this radically effective and healing modality, comes The Earth Prescription-a fun, hands-on guide to help readers deepen their innate bond with nature and feel more centered, focused, creative, and vibrantly alive.
Book Synopsis Essentials of Sleep Medicine for the Primary Care Provider, An Issue of Sleep Medicine Clinics by : Teofilo Lee-Chiong
Download or read book Essentials of Sleep Medicine for the Primary Care Provider, An Issue of Sleep Medicine Clinics written by Teofilo Lee-Chiong and published by Elsevier Health Sciences. This book was released on 2020-06-21 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: This issue of Sleep Medicine Clinics has been compiled by esteemed Consulting Editor, Teofilo Lee-Chiong, and brings together recent sleep medicine articles that will be useful for Primary Care Providers. Topics include: Internet-Delivered Cognitive Behavioral Therapy for Insomnia Tailoring Cognitive Behavioral Therapy for Insomnia for Patients with Chronic Insomnia; Prescription Drugs Used in Insomnia; Hypnotic Discontinuation in Chronic Insomnia; Evaluation of the Sleepy Patient Differential Diagnosis; Subjective and Objective Assessment of Hypersomnolence; Pharmacologic Management of Excessive Daytime Sleepiness; Nonpharmacologic Management of Excessive Daytime Sleepiness; Treatment of Obstructive Sleep Apnea Choosing the Best Positive Airway Pressure Device; Treatment of Obstructive Sleep Apnea Choosing the Best Interface; Treatment of Obstructive Sleep Apnea Achieving Adherence to Positive Airway Pressure Treatment and Dealing with Complications; Oral Appliances in the Management of Obstructive Sleep Apnea; Avoiding and Managing Oral Appliance Therapy Side Effects; Positional Therapy for Positional Obstructive Sleep Apnea; Pharmacologic and Nonpharmacologic Treatment of Restless Legs Syndrome; Drugs Used in Parasomnia; Drugs Used in Circadian Sleep-Wake Rhythm Disturbances; Sleep in the Aging Population; and Sleep, Health, and Society.
Book Synopsis Circadian Prescription by : Sidney M. Baker
Download or read book Circadian Prescription written by Sidney M. Baker and published by DIANE Publishing Company. This book was released on 2000-07-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: All living things are subject to natural patterns of eating, sleeping, and other functions. These daily, or circadian, rhythms are measured by changes in body temp., heartbeat, breathing, blood pressure, etc. Disrupting these rhythms through poor eating or lifestyle choices results in a wide range of conditions, from fatigue and emotional imbalance and other health problems. This book shows how anyone can achieve an integration of natural circadian rhythms for optimum wellness, resistance to disease, and weight control with an easy-to-follow dietary and lifestyle program. Proposes an eating plan advocating specific foods and nutrients, as well as exercise, breathing, and meditation.
Book Synopsis Making Sense of Sleep Medicine by : Karuna Datta
Download or read book Making Sense of Sleep Medicine written by Karuna Datta and published by CRC Press. This book was released on 2022-12-26 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical and patient-complaint focused handbook, directed to motivate non-sleep experts and beginners in sleep medicine and technology. This book provides a basic review of the area of sleep, identifies some common patient presentations and illustrates the types of investigations that should be requested. With sleep and breathing problems being so common and affecting many other chronic clinical conditions, it is important that primary care and other general physicians as well as allied health practitioners have a greater appreciation of this area. This text is a valuable “go-to” handbook for the occasional “sleep” practitioner to refer to. Key Features: • Contains specially packaged with Specific Learning Objectives to each chapter followed by self-assessment questions, case scenarios, basic sleep monitoring techniques in detail with sample reports. • Provides direction to health care professionals who encounter patients with sleep and breathing disorders in their practice. • Uses algorithms and concept maps for dealing with specific symptoms.
Book Synopsis Complementary Medicine in Clinical Practice by : David Rakel
Download or read book Complementary Medicine in Clinical Practice written by David Rakel and published by Jones & Bartlett Learning. This book was released on 2006 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: The resources in this book are offered to empower you with greater access to the therapies of complementary medicinethose supported by research evidence and most widely accepted by physicians and consumers. Expanding the continuum of care to include lifestyle and complementary therapies can provide additional tools to address the health concerns that challenge our patients.
Book Synopsis Circadian Rhythm Sleep-Wake Disorders by : R. Robert Auger
Download or read book Circadian Rhythm Sleep-Wake Disorders written by R. Robert Auger and published by Springer Nature. This book was released on 2020-05-26 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book resolves to bridge the communication gap between research and clinical practice for circadian rhythm sleep-wake disorders. Beginning with a scientific background on biological timekeeping, opening chapters describe the crucial nature of maintaining delicate temporal organization of physiological and molecular events within the body. Following this are discussions on circadian physiology and methods of circadian assessments. Subsequent chapters then relay comprehensive information regarding the International Classification of Sleep Disorders-defined circadian rhythm sleep-wake disorders (CRSWDs), specifically discussing etiology and epidemiology, but focusing on evidence-based treatment data. Concluding discussions provide guidance for the application of light therapy and discuss future roles for optimized lighting environments. Nuanced and market-demanded, Circadian Rhythm Sleep-Wake Disorders: An Evidence-Based Guide for Clinicians and Investigators is an invaluable resource for Sleep Medicine clinicians, circadian researchers, and other interested parties.
Download or read book Earthing written by Clinton Ober and published by Basic Health Publications, Inc.. This book was released on 2010 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The solution for chronic inflammation, regarded as the cause of the most common modern diseases, has been identified! Earthing introduces the planet's powerful, amazing, and overlooked natural healing energy and how people anywhere can readily connect to it. This never-before-told story, filled with fascinating research and real-life testimonials, chronicles a discovery with the potential to create a global health revolution.
Book Synopsis Change Your Schedule, Change Your Life by : Dr. Suhas Kshirsagar
Download or read book Change Your Schedule, Change Your Life written by Dr. Suhas Kshirsagar and published by HarperCollins. This book was released on 2018-01-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Book Synopsis Sleep Deprivation, Stimulant Medications, and Cognition by : Nancy J. Wesensten
Download or read book Sleep Deprivation, Stimulant Medications, and Cognition written by Nancy J. Wesensten and published by Cambridge University Press. This book was released on 2012-08-23 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a critical review of stimulant medication literature regarding stimulant efficacy for restoring/maintaining cognition during sleep loss.
Book Synopsis Reset Your Inner Clock by : Michael Terman
Download or read book Reset Your Inner Clock written by Michael Terman and published by Avery. This book was released on 2013 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Book Synopsis The Neurosciences and the Practice of Aviation Medicine by : Anthony N. Nicholson
Download or read book The Neurosciences and the Practice of Aviation Medicine written by Anthony N. Nicholson and published by CRC Press. This book was released on 2017-03-02 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings the neurosciences to operational and clinical aviation medicine. It is concerned with the physiology and pathology of circadian rhythmicity, orientation, hypotension and hypoxia, and with disorders of the central nervous system relevant to the practice of aviation medicine. The chapters on circadian rhythmicity and orientation deal with the impaired alertness and sleep disturbance associated with desynchrony and with the effects of linear and angular accelerations on spatial awareness. Hypotension and hypoxia cover cerebral function during increased gravitational stress, clinical aspects of exposure to acute hypoxia, the mild hypoxia of the cabin of transport aircraft, adaptation and acclimatization to altitude and decompression at extreme altitudes and in space. Disorders of particular significance to the practice of aviation medicine such as excessive daytime sleepiness, epilepsy, syncope, hypoglycaemia, headache and traumatic brain injury are covered, while neuro-ophthalmology, the vestibular system and hearing also receive detailed attention. The potentially adverse effects of the aviation environment and of disorders of the nervous system are brought together, and the text covers the neurological examination as it relates to aircrew and explores current management and therapeutics. The Neurosciences and the Practice of Aviation Medicine is an essential work for those involved in the practice of aviation medicine where familiarity with the effects of the aviation environment on the nervous system and understanding the pathophysiology of relevant clinical disorders are of prime concern. The authors from leading centres of excellence are physiologists concerned with the aviation environment and physicians involved in the day-to-day practice of medicine. They bring to this authoritative text wide experience and expertise in both the experimental and clinical neurosciences.
Book Synopsis Kryger's Principles and Practice of Sleep Medicine - E-Book by : Meir H. Kryger
Download or read book Kryger's Principles and Practice of Sleep Medicine - E-Book written by Meir H. Kryger and published by Elsevier Health Sciences. This book was released on 2021-12-16 with total page 3188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering today's most authoritative, comprehensive coverage of sleep disorders, Kryger's Principles and Practice of Sleep Medicine, 7th Edition, is a must-have resource for sleep medicine specialists, fellows, trainees, and technicians, as well as pulmonologists, neurologists, and other clinicians who see patients with sleep-related issues. It provides a solid understanding of underlying basic science as well as complete coverage of emerging advances in management and treatment for a widely diverse patient population. Evidence-based content, hundreds of full-color illustrations, and a wealth of additional resources online help you make well-informed clinical decisions and offer your patients the best possible care. - Contains new chapters on sleep in intersex and transgender individuals; sleep telemedicine and remote PAP adherence monitoring; and sleep and the menstrual cycle, as well as increased coverage of treatment and management of pediatric patients. - Includes expanded sections on pharmacology, sleep in individuals with other medical disorders, and methodology. - Discusses updated treatments for sleep apnea and advancements in CPAP therapy. - Offers access to 95 video clips online, including expert interviews and sleep study footage of various sleep disorders. - Meets the needs of practicing clinicians as well as those preparing for the sleep medicine fellowship examination or recertification exams, with more than 950 self-assessment questions, answers, and rationales online. - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.
