The Centered Heart

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The Centered Heart

Author : Susi Amendola
Publisher : Rowman & Littlefield
ISBN 13 : 1538183250
Total Pages : 257 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis The Centered Heart by : Susi Amendola

Download or read book The Centered Heart written by Susi Amendola and published by Rowman & Littlefield. This book was released on 2024-04-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Instead of trying to find time in your day for self-care, yoga-therapist Amendola suggests scheduling your life around your practices, aiming for a stress-free, healing existence. Under her expert guidance, this not only seems enticing but possible.” - Booklist, Starred Review "An excellent starting point for those of all abilities and in all walks of life looking to create habits that support their cardiac and spiritual health.” - Library Journal Stress is often the first domino in chronic illness and disease. Too often, however, doctors have little training or information to offer patients about managing stress. In The Centered Heart, yoga therapist, stress management expert and senior trainer for Ornish Lifestyle Medicine, Susi Amendola, navigates the intricate relationship between stress management and overall health. She invites readers into transformative experience with the ancient and time-tested somatic practices of yoga that have been shown to improve cardiac outcomes as well as outcomes from many of the chronic diseases that plague our society. Developing a daily stress management practice that includes gentle movements, breathing, relaxation, meditation, imagery, compassion, and a connection to nature gradually shifts awareness to an internal locus of control. Practitioners will feel better, connect with their innate inner wisdom, and come to understand that through lifestyle choices they control they can be their own first line of intervention. While we may not be able to affect what is happening around us, with the wisdom and insights offered in The Centered Heart, we can make a difference in the quality of our own lives, change the way we react to stress, calm our hearts, and reclaim our health.

Heart Centered Marriage

Author : Sue Patton Thoele
Publisher : Red Wheel
ISBN 13 : 9781573240178
Total Pages : 316 pages
Book Rating : 4.2/5 (41 download)

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Book Synopsis Heart Centered Marriage by : Sue Patton Thoele

Download or read book Heart Centered Marriage written by Sue Patton Thoele and published by Red Wheel. This book was released on 1996 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Courage to Be Yourself and The Woman's Book of Courage comes an invaluable tool for couples who want to attain greater closeness and happiness in their partnership. Topics include how to enhance loving communication, harmonize gender differences, and create trust.

Heart Centered Living

Author : Pamela Kribbe
Publisher : Booklocker.Com Incorporated
ISBN 13 : 9781621412618
Total Pages : 276 pages
Book Rating : 4.4/5 (126 download)

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Book Synopsis Heart Centered Living by : Pamela Kribbe

Download or read book Heart Centered Living written by Pamela Kribbe and published by Booklocker.Com Incorporated. This book was released on 2012-04 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Loving guide on your way to heart-centered living

Mindful School Communities

Author : Christine Mason
Publisher : Solution Tree Press
ISBN 13 : 1949539121
Total Pages : 260 pages
Book Rating : 4.9/5 (495 download)

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Book Synopsis Mindful School Communities by : Christine Mason

Download or read book Mindful School Communities written by Christine Mason and published by Solution Tree Press. This book was released on 2020-02-21 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build a thriving school community that creates healthy, resilient, and successful students. A companion to Mindfulness Practices, this research-backed guide outlines how to teach self-regulation by fostering the five Cs of social-emotional learning and mindfulness: consciousness, compassion, confidence, courage, and community. The authors provide a wealth of practical exercises, strategies, and tools to bring this scientifically proven approach to life across grade levels and subject areas. Use this resource to foster the well-being of every learner: Benefit from exercises that infuse social-emotional concepts and 21st century skills into academic curriculum across subjects and grade levels. Discover ideas for incorporating historical examples of consciousness, compassion, confidence, courage, and community into classwork. Learn ways to assess the five Cs elements, including the research-based S-CCATE tool, to provide evidence for what might seem unquantifiable. Become familiar with different ways educators have implemented Heart Centered LearningTM in the real world. Work with numerous activities and mindsets that foster a mixture of vulnerability and strength and ameliorate trauma. Contents: Introduction Chapter 1: Heart Centered Learning Chapter 2: Heart Physiology and Heart-Mind Connections Chapter 3: Consciousness Chapter 4: Compassion Chapter 5: Confidence Chapter 6: Courage Chapter 7: Community Chapter 8: Conscious Leadership Epilogue: Taking Heart, Having Heart—Looking to Our Future Appendix: S-CCATE—A Visioning and Assessment Tool to Create Heart Centered Communities References and Resources Index

Transitions to a Heart Centered World

Author : Guru Rattana
Publisher :
ISBN 13 : 9781888029123
Total Pages : 204 pages
Book Rating : 4.0/5 (291 download)

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Book Synopsis Transitions to a Heart Centered World by : Guru Rattana

Download or read book Transitions to a Heart Centered World written by Guru Rattana and published by . This book was released on 2014-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Living Love

Author : Victoria Price
Publisher : Courier Dover Publications
ISBN 13 : 0486840107
Total Pages : 179 pages
Book Rating : 4.4/5 (868 download)

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Book Synopsis Living Love by : Victoria Price

Download or read book Living Love written by Victoria Price and published by Courier Dover Publications. This book was released on 2020-04-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be the person you long to be -- someone overflowing with immense joy, experiencing deep connection, expressing your creativity, and feeling profound peace. In this spiritual self-help book, Victoria Price shows you how to turn aside the fears that stand between you and self-fulfillment and to embrace the healing power of love, permitting it to transform every aspect of your life. From creating a daily routine of joy and gratitude to developing a practice of presence and forgiveness, she provides the tools for taking delight in being alive, countering fear, and developing compassion and openness. Victoria Price is the author of the critically acclaimed Vincent Price: A Daughter's Biography and The Way of Being Lost: A Road Trip to My Truest Self. She is a popular inspirational speaker on topics ranging from the daily practice of joy, living your legacy of yes, and making peace with your past stories to expand your creative future. Price has appeared on Good Morning America and NPR's "Fresh Air" and "Morning Edition," and her work has been featured in USA Today, People, and The New York Times.

Heart-Centered Teaching Inspired by Nature

Author : Nancy Rosenow
Publisher :
ISBN 13 : 9780983946533
Total Pages : 104 pages
Book Rating : 4.9/5 (465 download)

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Book Synopsis Heart-Centered Teaching Inspired by Nature by : Nancy Rosenow

Download or read book Heart-Centered Teaching Inspired by Nature written by Nancy Rosenow and published by . This book was released on 2012-06-06 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lectio Divina--The Sacred Art

Author : Christine Valters Paintner
Publisher : SkyLight Paths Publishing
ISBN 13 : 1594733007
Total Pages : 242 pages
Book Rating : 4.5/5 (947 download)

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Book Synopsis Lectio Divina--The Sacred Art by : Christine Valters Paintner

Download or read book Lectio Divina--The Sacred Art written by Christine Valters Paintner and published by SkyLight Paths Publishing. This book was released on 2011-05-27 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break open this ancient contemplative practice of listening deeply for God's voice in sacred texts. Drawing on her own experience as a monk in the world, Christine Valters Paintner introduces the foundations for a practice of lectio divina. She closely examines each of the four movements of lectio divina as well as the rhythm they create when practiced as a process.

Beyond Control

Author : Alan Bandstra
Publisher :
ISBN 13 : 9781940567129
Total Pages : 174 pages
Book Rating : 4.5/5 (671 download)

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Book Synopsis Beyond Control by : Alan Bandstra

Download or read book Beyond Control written by Alan Bandstra and published by . This book was released on 2014-09-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Even though classroom discipline problems may be reduced through behavior management, what can be done about the factors that drive misbehavior? Weeds like negativity, apathy, and unkindness are too slippery to be uprooted through consequences or incentive plans alone. A heart-centered classroom climate aims beyond exterminating the bad by striving to grow something more positive in its place. Combining insights from motivational theory, Scripture, and 25 years of classroom experience, Bandstra provides encouragement and advice to teachers who struggle with the attitudes of wayward children. Despite the serious nature of this topic, his narrative style makes the book easy to follow and fun to read.

Heart-Centered Leadership

Author : Joel B. Bennett
Publisher :
ISBN 13 : 9780615891194
Total Pages : pages
Book Rating : 4.8/5 (911 download)

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Book Synopsis Heart-Centered Leadership by : Joel B. Bennett

Download or read book Heart-Centered Leadership written by Joel B. Bennett and published by . This book was released on 2014-01-27 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing a counterpoint to the ethical bankruptcy of contemporary business, Heart-Centered leadership champions the message that sound ethical practices must begin from within. This kind of leadership is a personal choice, and involves the whole person: body, mind and spirit. Through the application of seven underlying principles and virtues, the authors describe a clear path: from the moment you are inspired to become a heart-centered leader through the process of developing the healthy attitudes and responsive actions needed to convert your inspiration into reality. This focus - an inward, mindful striving to "do the right thing" and become the best person you can be - sets this path to leadership apart from other strategies. Full of interviews with leaders, examples drawn from diverse businesses, reference tools, scientific data and exercises to aid the actualization of these principles and values, Heart-Centered Leadership goes beyond theory to help you assimilate this knowledge into your life.

The Desire Map

Author : Danielle LaPorte
Publisher : Sounds True
ISBN 13 : 9781622032518
Total Pages : 262 pages
Book Rating : 4.0/5 (325 download)

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Book Synopsis The Desire Map by : Danielle LaPorte

Download or read book The Desire Map written by Danielle LaPorte and published by Sounds True. This book was released on 2014 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Asks readers to consider the feelings they hope to experience as a result of achieving goals, and offers guidance on creating a desire map to cover such topics as wellness, creativity, relationships, and spirituality.

The Heart of ACT

Author : Robyn D. Walser
Publisher : New Harbinger Publications
ISBN 13 : 1684030412
Total Pages : 188 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Heart of ACT by : Robyn D. Walser

Download or read book The Heart of ACT written by Robyn D. Walser and published by New Harbinger Publications. This book was released on 2019-10-01 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Heart of ACT, renowned acceptance and commitment therapy (ACT) trainer Robyn Walser explores ACT as a process-based therapy incorporating interpersonal, intrapersonal, and overarching and ongoing processes, as well as the integration of six core components of psychological flexibility to connect clinicians to the dynamic and relational implementation of ACT. Engaging clinical scenarios, therapeutic insights, and supervision dialogues are offered to help clinicians move beyond their conceptual understanding of ACT principles to master the nuances of the therapeutic relationship at the heart of ACT. Using the tips and strategies in this professional guide, you’ll develop a flexible, grounded, and client-centered practice. With this comprehensive resource, you’ll learn to cultivate an organic, process-driven practice, grounded in the heart of the therapeutic relationship and responsive to clients in the moment. The Heart of ACT is designed to mimic the supervision experience by presenting material in thought-provoking chapters grounded in real-life clinical situations and challenges. In the book, you’ll also find supervision dialogues inspired by Walser's work with her supervisees, Carlton Coulter and Manuela O’Connell. Carlton and Manuela comment and ask questions related to the material in the book and their own ACT learning process. These are then addressed by Walser in a dialogue designed to assist clinicians in connecting to the material. These sections mimic the helpful mentoring process of one-on-one training and supervision, and offer insights into specific therapeutic challenges that can unfold in structured conversation. As the applications of ACT grow, so does the need for up-to-date professional resources. Unlike many advanced ACT books that focus on procedures and techniques, The Heart of ACT focuses on the heart of the therapeutic relationship, as well as the “soft skills” that are difficult to describe, but which often mark the difference between a merely good clinician and an excellent one. If you’re looking to take your ACT delivery to a new, exciting level, this book is a must-have addition to your professional library.

Heart!

Author : Timothy D. Kanold
Publisher : Solution Tree Press
ISBN 13 : 1943874441
Total Pages : 282 pages
Book Rating : 4.9/5 (438 download)

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Book Synopsis Heart! by : Timothy D. Kanold

Download or read book Heart! written by Timothy D. Kanold and published by Solution Tree Press. This book was released on 2017-03-13 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: This inspiring book presents the concept of a heartprint -- the distinctive impression that an educator's heart leaves on students and colleagues during his or her professional career. For teachers, understand how teacher motivation, teacher-student relationships, and collaborative teaching all affect your self-efficacy, career, and professional development. For school leaders and administrators, discover your impact on staff, students, and school culture as you progress in your career and gain perspective on creating sustainable change. Examine the 5 HEART aspects of your professional life: Happiness: a passion for teaching, a purpose, and a desire to positively impact education Engagement: teacher motivation, energy, and effort necessary to impact student learning Alliances: relationships, collaborative teaching, and teacher support Risk: vision-focused risk taking to create sustainable change in schools Thought: the knowledge and professional development integral to advancing your career Discover Your Answer to the Question "Why Teach" and Advance Your Career in Education: Reflect on your journey and the personal and professional qualities of the teacher or leader you want to be. Discover your distinctive heartprint on your students and colleagues, and decide what the qualities of a good teacher are for you. Gain personal development plan ideas and inspirational insights from Dr. Kanold as well as dozens of thought leaders and researchers. Connect your professional life to each chapter and reconnect to the emotion, passion, energy, growth, and collaborative intimacy expected when joining the teaching profession. Build collective teacher efficacy and academic optimism by using the resource as a book study for professional development. Contents: Part 1: H Is for Happiness Chapter 1: The Happiness Dilemma Chapter 2: The Happiness-Passion Connection Chapter 3: What's Love Got to Do With It? Chapter 4: Got Compassion? Check! Chapter 5: Wanted--Persons of Positive Character and Hope Chapter 6: The Joy-Gratitude-Stability Connection Chapter 7: Why Should We Weep? Final Thoughts: The World Happiness Report Part 2: E Is for Engagement Chapter 8: Gallup Says--Full Engagement Not Ahead Chapter 9: Getting Engaged! Chapter 10: It's Energy, Not Time Chapter 11: Name That Energy Quadrant Chapter 12: Avoid the Quadrant III Drift Chapter 13: Quadrant II Time Required Chapter 14: Grit--Deliberate Daily Practice Final Thoughts: The MTXE Perspective Part 3: A Is for Alliances Chapter 15: The Primary Purposes of Collaboration Chapter 16: PLCs--Serving the Greater Good Chapter 17: Oh, the Inequity Places We'll Go! Chapter 18: Reduce Our Professional Noise Chapter 19: Relational Intelligence Required Chapter 20: What Are Those Black Boxes? Chapter 21: Celebration--Making Above and Beyond the Norm the Norm Final Thoughts: Why Helping Others Drives Our Success Part 4: R Is for Risk Chapter 22: What's in a Goal? Chapter 23: Shared Purpose--Each and Every Child Can Learn Chapter 24: Results or Persons? Chapter 25: The Risk-Vision Dependency Chapter 26: Build Trust the Millennial Way Chapter 27: Fixed or Growth Mindset? Chapter 28: Warning--Entropy Ahead! Final Thoughts: A Sense of Urgency Part 5: T Is for Thought Chapter 29: Your Great Adventure! Chapter 30: Your Voice of Wisdom Chapter 31: Clean Up the Climate Chapter 32: Become a Feedback Fanatic Chapter 33: Yours, Mine, and Ours Final Thoughts: Hold the Mayo!

Mindfulness Practices

Author : Christine Y. Mason
Publisher :
ISBN 13 : 9781947604063
Total Pages : 248 pages
Book Rating : 4.6/5 (4 download)

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Book Synopsis Mindfulness Practices by : Christine Y. Mason

Download or read book Mindfulness Practices written by Christine Y. Mason and published by . This book was released on 2018-10-19 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: With foreword by Paul Liabenow Build compassionate classroom environments and mindful schools that prioritize high levels of achievement and high levels of well-being. Based on the latest neuroscience research, Mindfulness Practices details how mindfulness in schools can lead to new, improved ways of educating, learning, and living. The book's mindfulness exercises are easily adaptable across grade levels -- from prekindergarten through high school -- as well as across urban, suburban, and rural school settings. Mindfulness exercises and trauma-informed practices for a positive learning environment: Explore the theory behind mindful education, including the interrelated nature of physiology, cognition, emotions, and mindfulness. Learn how mindfulness contributes to a positive mindset, alleviates the impact of toxic stress, and takes advantage of neuroplasticity. Understand the effects of trauma and ACEs (adverse childhood experiences) on student behavior and the ability to learn, and discover methods of healing. Acquire research-based mindfulness practices, including breathing exercises, yoga for the classroom, meditation for students, and cognitive reflection and awareness. Reignite the passion that first drew you to education and prioritize self-care for yourself and your students. Discover how to build a heart-centered learning community in classrooms and schools. Contents: Introduction: Imagine Flourishing With Focus Part I: Recognizing the Urgency Chapter 1: Why Mindfulness; Why Now Chapter 2: Mind and Body-Brain Connection Chapter 3: Executive Function Part II: Getting Practical Chapter 4: Breath Chapter 5: Yoga Chapter 6: Meditation Chapter 7: Sensation, Presence, and Emotion Part III: Changing School Communities Chapter 8: Mindful Instruction for Teachers Chapter 9: Mindful Leadership for Administrators Epilogue: Sharing Vision and Leadership References and Resources Index

Heart Centered Pregnancy Journal

Author : Nikki Shaheed
Publisher : Birthing from Within San Antonio
ISBN 13 : 9781733409414
Total Pages : 228 pages
Book Rating : 4.4/5 (94 download)

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Book Synopsis Heart Centered Pregnancy Journal by : Nikki Shaheed

Download or read book Heart Centered Pregnancy Journal written by Nikki Shaheed and published by Birthing from Within San Antonio. This book was released on 2020 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite the amazing amount of knowledge, training, and learning materials available to pregnant people, parents frequently emerge from the birth experience feeling lost - like they were lacking a map to navigate the transformation, uncertainty, and soul opening that would accompany childbirth, as well as a map for processing and integrating their experience afterward. This book will take you on a hunting expedition - a journey through your psyche, your mind, and the many experiences you have lived up until this moment. It will help you access a deep well of knowledge that you couldn't find in a whole library full of books, and open doors to new ways of being and doing. It will help you navigate your birth experience, and come out the other side more emotionally intact, regardless of the specific events of your birth. Regardless of where or how you're hoping to give birth, this book will take you beyond the external noise, advice, stories, and dogma around childbirth to help you build a pain coping mindset, cultivate self-love, connect with your partner and community, engage in ritual and ceremony, find your voice, foster resilience, develop psychological flexibility, gain clarity on your internal and external resources, access inner wisdom, identify limiting beliefs, grow your Parent Archetype, and heal your mind and body after birth. Every parent deserves compassionate guidance and mentoring as they prepare to be initiated by birth. Your courage, efforts, and reflections in your journal will help you navigate the unknown and come through this rite of passage with resolve and self-compassion, no matter how your birth unfolds.

Heart Work

Author : Glenn Thomas, Jr.
Publisher : Glenn A. Thomas
ISBN 13 : 9780578233598
Total Pages : 0 pages
Book Rating : 4.2/5 (335 download)

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Book Synopsis Heart Work by : Glenn Thomas, Jr.

Download or read book Heart Work written by Glenn Thomas, Jr. and published by Glenn A. Thomas. This book was released on 2020-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heart Work is an inspiring, leadership development manuscript for leaders from all walks of life. It encompasses three experiential components: 1) self & group reflection exercises, 2) theory-practice learning, and 3) practical application strategies. It addresses the 19 expressions of heart-centered leaders.

Jump Start Your Joy

Author : Paula Jenkins
Publisher :
ISBN 13 : 9780578813776
Total Pages : 60 pages
Book Rating : 4.8/5 (137 download)

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Book Synopsis Jump Start Your Joy by : Paula Jenkins

Download or read book Jump Start Your Joy written by Paula Jenkins and published by . This book was released on 2020-12-23 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to jump start your connection with joy in a mindful and meaningful way? Living in a turbulent and stressful time has left many of us feeling unhinged and overwhelmed. The pandemic and events of 2020 have changed nearly every aspect of our lives, and we are living in a time that feels vastly different than where we were at the end of 2019. This is truly a "Messy Middle," and it has left many of us feeling frazzled and detached from our purpose and our joy. Enter: A mindful approach to building joy, connection, and fulfillment into your life, starting right now. This tiny book is chock full of the inspiration, intention, and actionable steps that you can take to bring more joy into your every day. Inspired by the podcast of the same name, you'll learn how to navigate the messy middle of difficult situations and hard times. Life lessons on how to reconnect with your joy are gleaned from conversations with both rock stars and candlestick makers; all curated by one rebellious podcaster with a big heart. "Joy is not something that simply happens to us. Joy is a choice and we must keep choosing it." - Henri Nouwen