The Cbd Beauty Book

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The CBD Beauty Book

Author : CICO Books
Publisher : Ryland Peters & Small
ISBN 13 : 1800650493
Total Pages : 328 pages
Book Rating : 4.8/5 (6 download)

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Book Synopsis The CBD Beauty Book by : CICO Books

Download or read book The CBD Beauty Book written by CICO Books and published by Ryland Peters & Small. This book was released on 2021-07-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, ageing and much more. CBD (cannabidiol) has become hugely popular as a beauty ingredient, especially when combined with other wonderful botanical ingredients. CBD is one of the most powerful parts of the cannabis and hemp plant and is immensely helpful for skincare needs including acne, ageing and skin irritation. CBD has no psychoactive activity, unlike THC which is the psychoactive chemical element of the plant. This means you can benefit from the therapeutic effects of CBD without any other effects. Not only a medicinal aid, CBD can also be used in an oil within your beauty products and treatments since it is rich in antioxidants as well as having brilliant anti-inflammatory properties. The CBD Beauty Book shows you how to incorporate CBD oil into a range of homemade beauty products for your face, body and hair, all made with natural, vegan and nut-free ingredients which are kinder to your skin and to the environment. Recipes include an anti-ageing rosehip face oil, a honey and cinnamon anti-inflammatory face mask, divine orange and cocoa body butter and a body balm to relieve aches and pains.

The CBD Beauty Book

Author : Colleen Quinn
Publisher : CICO Books
ISBN 13 : 9781800650206
Total Pages : 144 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The CBD Beauty Book by : Colleen Quinn

Download or read book The CBD Beauty Book written by Colleen Quinn and published by CICO Books. This book was released on 2021-06-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to use CBD oil in homemade natural beauty products to harness its powerful antioxidant and anti-inflammatory effects to help with acne, aging, and much more. CBD (cannabidiol) has become hugely popular as a beauty ingredient, especially when combined with other wonderful botanical ingredients. CBD is one of the most powerful parts of the cannabis and hemp plant and is immensely helpful for skincare needs including acne, aging, and skin irritation. CBD has no psychoactive activity, unlike THC which is the psychoactive chemical element of the plant. This means you can benefit from the therapeutic effects of CBD without any other effects. Not only a medicinal aid, CBD can also be used in an oil within your beauty products and treatments since it is rich in antioxidants as well as having brilliant anti-inflammatory properties. The CBD Beauty Book shows you how to incorporate CBD oil into a range of homemade beauty products for your face, body, and hair, all made with natural, vegan, and nut-free ingredients which are kinder to your skin and to the environment. Recipes include an anti-aging rosehip serum, anti-inflammatory mango face mask, vanilla-enriched body butter, arnica muscle massage oil, and lavender sleep spray.

The CBD Book: the Essential Guide to CBD Oil

Author : Mary Biles
Publisher : HarperCollins
ISBN 13 : 9780008403065
Total Pages : 128 pages
Book Rating : 4.4/5 (3 download)

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Book Synopsis The CBD Book: the Essential Guide to CBD Oil by : Mary Biles

Download or read book The CBD Book: the Essential Guide to CBD Oil written by Mary Biles and published by HarperCollins. This book was released on 2020-07-23 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way.

The CBD Skincare Solution

Author : Manisha Singal
Publisher : Llewellyn Worldwide
ISBN 13 : 0738764949
Total Pages : 159 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis The CBD Skincare Solution by : Manisha Singal

Download or read book The CBD Skincare Solution written by Manisha Singal and published by Llewellyn Worldwide. This book was released on 2020-08-08 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fight Skin Conditions and Give Yourself a Radiant Glow with CBD Oil Enjoy healthier and more beautiful skin with this book's innovative approach to using cannabidiol, or CBD oil, for greater wellness. An accomplished doctor who has years of experience with CBD oil, Dr. Manisha Singal presents a comprehensive explanation of what it is and isn't, where it comes from, and how it works. The CBD Skincare Solution shows you how to use this amazing oil to its full potential. Explore how CBD oil can help you treat common skin diseases and fight the effects of aging. Discover detailed advice on buying CBD-infused products and cutting through the fog of misinformation. With its clear, authoritative guidance, this book is crucial reading for using CBD oil to look and feel your best. "An eye-opening book about how the anti-inflammatory effects of CBD can play an important role in skin health and in improving lives."—Marty Makary, MD, John Hopkins physician and New York Times bestselling author of The Price We Pay

Beauty of Cannabis

Author : Spurs Broken
Publisher : Amherst Media, Inc
ISBN 13 : 1682033872
Total Pages : 245 pages
Book Rating : 4.6/5 (82 download)

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Book Synopsis Beauty of Cannabis by : Spurs Broken

Download or read book Beauty of Cannabis written by Spurs Broken and published by Amherst Media, Inc. This book was released on 2018-12-01 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beauty of Cannabis is a visual journey into the spectacular marijuana strains being grown in the 21st Century. Award-winning photographer Spurs Broken takes us as deep as the lens will allow by directing light into the valleys between the leaves and through fissures full of crystal trichomes to reveal the beautiful strands, strings, and balls of earthly delight. Readers will learn to direct light inside each bud so it can reflect off the crystals to reveal beautiful colors and will discover the rewards of alternating the depth of field by a few microns to find the deep-orange pistils and the saturated brilliance that manifests from the contrast when a shot is done just right. Cannabis connoisseurs will delight in intimate views of what they’re smoking, as Spurs’ signature style of macro-photography reveals the makeup of each plant’s personality and characteristics of the individual strains in all their glory.

THE CBD BOOK: A User’s Guide

Author : Mary Biles
Publisher : HarperCollins
ISBN 13 : 0008403074
Total Pages : 223 pages
Book Rating : 4.0/5 (84 download)

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Book Synopsis THE CBD BOOK: A User’s Guide by : Mary Biles

Download or read book THE CBD BOOK: A User’s Guide written by Mary Biles and published by HarperCollins. This book was released on 2020-07-23 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way.

The Paris Bath and Beauty Book

Author : Chrissy Callahan
Publisher : Cider Mill Press
ISBN 13 : 1604336706
Total Pages : 224 pages
Book Rating : 4.6/5 (43 download)

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Book Synopsis The Paris Bath and Beauty Book by : Chrissy Callahan

Download or read book The Paris Bath and Beauty Book written by Chrissy Callahan and published by Cider Mill Press. This book was released on 2016-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of French beauty and embrace the art of self-care with 40 natural recipes for homemade bath and beauty products, plus dozens of style, makeup, and fashion tips inspired by the City of Light! Featuring a Foreword by Julie Levoyer, the Beauty Director at Stylist Magazine, France Style mavens, Francophiles, and lovers of natural beauty remedies behold—the ultimate collection of beauty secrets and more than 40 homemade recipes for your new and improved beauty self-care regimen! French women have long been the pinnacles of ageless beauty and effortless style, and now the secret to looking fresher, healthier, and more flawless than ever are presented in this elegant collection. Here are just a few of the tips and remedies that author Chrissie Callahan has collected for you in this full-color guide: *45 natural beauty recipes, from brightening face masks to homemade lip balm *Style experts' French-inspired fashion tips for an en vogue look *Product recommendations and DIY deep conditioning recipes for flawless hair *Step-by-step makeup guides and instructions, from eyes to lips *Must-have accessories for timeless Parisian style *Inspired ideas for living a balanced life (the European way!) *And so much more! Stylish and sleek, The Paris Bath & Beauty Book encompasses the techniques that Parisian beauty experts have long held dear and presents a plethora of recipes and remedies for healthy hair, clear skin and shiny nails, alongside stunning illustrations and photographs.

The CBD Bible

Author : Dr. Dani Gordon
Publisher : Grand Central Publishing
ISBN 13 : 1538736071
Total Pages : 302 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The CBD Bible by : Dr. Dani Gordon

Download or read book The CBD Bible written by Dr. Dani Gordon and published by Grand Central Publishing. This book was released on 2020-09-15 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine. What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions. American board certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall wellbeing.

The CBD Oil Solution

Author : Rachna Patel
Publisher : Penguin
ISBN 13 : 1465487123
Total Pages : 228 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis The CBD Oil Solution by : Rachna Patel

Download or read book The CBD Oil Solution written by Rachna Patel and published by Penguin. This book was released on 2019-03-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products. CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being. Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and customize to meet your needs. Dr. Rachna Patel, a recognized expert in the field of medical cannabis, separates fact from fiction in The CBD Oil Solution, sharing everything you need to know about CBD, including: • Explanation of CBD oil--what it is, how it works, and how it differs from THC • What ailments can be treated with CBD oil--and how to decide if CBD is right for you • What to consider when purchasing CBD oil, including how to read a product label • Information on proper dosing and use • More than 40 recipes and remedies--from drinks and desserts to lotions and lip balms--that can be customized for your needs.

The Little Book of CBD for Self-Care

Author : Sophie Saint Thomas
Publisher : Adams Media
ISBN 13 : 1507213638
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Little Book of CBD for Self-Care by : Sophie Saint Thomas

Download or read book The Little Book of CBD for Self-Care written by Sophie Saint Thomas and published by Adams Media. This book was released on 2020-10-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your self-care routine using the benefits of CBD—or cannabidiol—with these 200 methods to improve your mind, body, and spirit! Many people have already been implementing CBD into their self-care routines and are loving all the many soothing benefits it brings. But with so many products and supplements now available in the marketplace, it can be difficult to figure out what will work best for you. In The Little Book of CBD for Self-Care you’ll find 200 CBD-powered activities that can boost your self-care experience. From stretching exercises using CBD to soothe sore muscles, to skin-calming face mask recipes, to CBD-fueled smoothie breaks, you’ll find all the tools to start feeling your best. Take some much-needed time for yourself with these quick and easy methods to relax and recharge.

Plant-Powered Beauty, Updated Edition

Author : Amy Galper
Publisher : National Geographic Books
ISBN 13 : 1950665674
Total Pages : 0 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Plant-Powered Beauty, Updated Edition by : Amy Galper

Download or read book Plant-Powered Beauty, Updated Edition written by Amy Galper and published by National Geographic Books. This book was released on 2020-07-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know your diet should be rich in plants for optimal health. So shouldn't the products you apply to your skin, which are absorbed into your body, also be filled with plants? If you've ever looked at the back of your so-called "natural" facial moisturizer or body cream and seen a list of complicated additives you couldn't recognize or pronounce, then you know firsthand that mass-produced synthetic beauty products can be something of a mystery. With Plant-Powered Beauty: The Essential Guide to Using Natural Ingredients for Health, Wellness, and Personal Skincare (with 50-plus Recipes), harness the power of plant-based energy to maintain your natural beauty and let your skin glow like never before. Natural beauty experts Amy Galper and Christina Daigneault show readers how to deconstruct beauty labels, parse ingredients lists, make informed choices about the products they use—and, most important, better understand how their skin works. At the heart of Plant-Powered Beauty, you will find more than 50 easy-to-follow recipes to make your own plant-based skincare and beauty products, such as: • Almond Milk Facial Cleanser • Anti-aging Facial Scrub • Blemish Gel • Choc-o-Mint Lip Balm • Coconut Whip Makeup Remover • Vitamin-Rich Hair Health Serum • Quick and Fresh Cucumber-Thyme Body Scrub • Moisturizing Body Oil for Super-Dry Skin • Natural Mouthwash Plus, in this updated edition of Plant-Powered Beauty, meet the hottest wellness and beauty ingredient: cannabidiol, a very unique molecule within the Cannabis sativa plant. Research shows that CBD has a remarkable effect on the skin, including supporting tissue repair, evening skin tone, and promoting a youthful glow. New CBD recipes—for men and women!—include a salve to reduce pain, bath soak to address inflammation, facial serum for balancing, roll-on for stress relief, body butter, and more. Plant-Powered Beauty unlocks sought-after wisdom for all aspects of plant-based personal skincare and celebrates the shift in beauty trends, bringing us back to natural beauty and reconnecting us with plants and healthy choices.

Skincare Decoded

Author : Victoria Fu
Publisher : Simon and Schuster
ISBN 13 : 1681885646
Total Pages : 240 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis Skincare Decoded by : Victoria Fu

Download or read book Skincare Decoded written by Victoria Fu and published by Simon and Schuster. This book was released on 2021-03-23 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you really need a ten-step skincare regimen? Is that $100 eye cream worth it? And what the heck are “actives” anyway? In this book two professional chemists and beauty industry insiders tell all. Depending on who you listen to, the secret to beautiful skin is microbiomes. Or Korean rice water. Or maybe a dermaplaning tool. It feels like you need a degree in chemistry to even understand what these products are, and if they live up to the hype. Luckily, Victoria Fu and Gloria Lu, professional skincare chemists have done that work so you don’t have to. The science may seem complicated, but this book will show you how simple it can be, giving you what you need to make informed decisions about your skin (and your wallet). Skincare Actives? Technically, cat sneezes could count. SPF? Yep, super important. Caffeine serums? The science is still out. CBD additives? Not enough studies yet, so the jury’s still out. The authors are the creators behind the popular Chemist Confessions Instagram, and this book brings the sass, humor, and solid information they’re known for. Additional chapters address the best ingredients for every skin type, and reveal the only four products you really need.

Merry Jane’s The CBD Solution: Living

Author : Merry Jane
Publisher : Chronicle Books
ISBN 13 : 1452178429
Total Pages : 212 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Merry Jane’s The CBD Solution: Living by : Merry Jane

Download or read book Merry Jane’s The CBD Solution: Living written by Merry Jane and published by Chronicle Books. This book was released on 2021-06-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a guide to improving your day-to-day routines using CBD in every room of your home—for wellness, sleep, sex, cooking, entertaining, and with your pets. From the team behind Merry Jane, the cannabis focused digital media company founded by Snoop Dogg. Upgrade your life with CBD! Take a journey through your home to discover the many ways CBD can improve your day-to-day routines. You'll learn how to: • Incorporate CBD into your bathroom skin care and beauty rituals • Invite CBD into your bedroom, to help you relax or rev up your sex life • Experiment in the kitchen with CBD-infused food and drink • Throw a CBD-themed dinner party • Share the healing benefits of CBD with your furry friends With more than 25 recipes and DIY projects, plus helpful tips on sourcing, storing, and using CBD in all its forms, this is a wide-ranging, must-have handbook for both the canna-curious and canna-competent—anyone who wants to enhance their lifestyle with the awesome powers of CBD! As the third installment in Merry Jane's THE CBD SOLUTION series, this is a perfect gift or self-buy on its own or as a set. • CONNECTIONS IN HIGH PLACES: Merry Jane is the High Times for a new generation, launched by Snoop and managed by his team. This is the third book in their CBD SOLUTION Series. • GROWING CANNABIS CURIOSITY: As CBD becomes increasingly legal in the United States and abroad, people are starting to take a keener interest in the proper methods and usage. This book provides an accessible entry into the world of CBD. Perfect for: • People looking to experiment with CBD in different ways

The Ultimate Book of CBD Remedies

Author : Ryan Lewis
Publisher : Simon and Schuster
ISBN 13 : 1510757457
Total Pages : 442 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Ultimate Book of CBD Remedies by : Ryan Lewis

Download or read book The Ultimate Book of CBD Remedies written by Ryan Lewis and published by Simon and Schuster. This book was released on 2020-04-20 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hemp has a rich history throughout many cultures and regions as an effective, natural cure to a variety of ailments that affect mammals and, more specifically, human beings. Clinical research conducted with hemp cannabinoids officially began in the 1940s in the United States, when CBD was first isolated from the molecular structure, despite ongoing international research proving the efficacy well before that time. Scientists and doctors from around the globe are heavily invested in the study of cannabinoids like CBD and their interaction with the human endocannabinoid system. In The Ultimate Book of CBD Remedies, Ryan Lewis has interviewed highly regarded pioneers, developers, and doctors focused on the benefits of CBD and cannabinoids, as well as exploring ancient medicinal practices that reference hemp as a “cure-all”—all the while seeking to re-evaluate and re-define the application to modern disorders. Highlighted are personal experiences of these notables and an easy to understand collection of information showing how CBD works with many chronic conditions, without the risk of significant side effects. Alongside the expected research and analysis, Lewis supplies readers with a solid basis upon which to select the right delivery system for themselves and their families. Whether that be the combination of topicals and tinctures for neurological/chronic pain or an “as needed” softgel regimen to encourage the return to an optimum state of homeostasis, consumers will understand how CBD interacts with their bodies and why immediate and lasting relief is often found with virtually no side effects. The author, Ryan Lewis, is the founder and CEO of Global Cannabinoids, one of the largest wholesale CBD and hemp derived cannabinoid producers, manufacturers, and distributors in the world. Lewis built the very first company to distribute American grown hemp and CBD oil and has been a pioneer in building the global supply chain for hemp cannabinoids that are now found in thousands of CBD branded products worldwide. Whether looking to CBD for debilitating pain, seizures, anxiety, depression and stress, or cancer treatment, The Ultimate Book of CBD Remedies dives into the myriad of health complications we face today and how hemp CBD has improved the lives of men, women, and children across the globe, both by treating conditions once thought to be untreatable with modern medicine and by keeping them away from harmful and dangerous opioids. All profits from The Ultimate Book of CBD Remedies will be donated to Children's Cancer Research, via SavingSophie.org

The Ultimate Guide to CBD

Author : Jamie Evans
Publisher : Fair Winds Press
ISBN 13 : 1592339263
Total Pages : 227 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis The Ultimate Guide to CBD by : Jamie Evans

Download or read book The Ultimate Guide to CBD written by Jamie Evans and published by Fair Winds Press. This book was released on 2020-03-17 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.

The Authentics: A Lush Dive into the Substance of Style

Author : Melanie Acevedo
Publisher : Clarkson Potter
ISBN 13 : 0804189250
Total Pages : 322 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis The Authentics: A Lush Dive into the Substance of Style by : Melanie Acevedo

Download or read book The Authentics: A Lush Dive into the Substance of Style written by Melanie Acevedo and published by Clarkson Potter. This book was released on 2017-10-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: From renowned photographer Melanie Acevedo and founding editor of domino magazine Dara Caponigro, comes a lush dive into the private worlds and gorgeous homes of creative trailblazers in art, design, and fashion around the world. The Authentics is a deep exploration into the substance of style through evocative photography and stimulating interviews that seek to unravel the tenets of taste and talent. The featured homeowners, all true originals, help define our culture--including interior designer Miles Redd, actress Peggy Lipton, and Libertine designer Johnson Hartig. With an artful mix of color and black-and-white photography that includes portraits, interiors, gardens, and still-life shots of flowers, food, and more, The Authentics examines the lives and work of these visionaries in an inspiring tribute to confidence, originality, and the power of finding one's own voice.

The CBD Kitchen

Author : Leah Vanderveldt
Publisher : Ryland Peters & Small
ISBN 13 : 9781788791120
Total Pages : 0 pages
Book Rating : 4.7/5 (911 download)

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Book Synopsis The CBD Kitchen by : Leah Vanderveldt

Download or read book The CBD Kitchen written by Leah Vanderveldt and published by Ryland Peters & Small. This book was released on 2019-06-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: CBD oil (or cannabidiol) has become hugely popular thanks to its powerful anti-inflammatory properties, which can help to alleviate a multitude of physical and mental ailments. Here, wellness expert Leah Vanderveldt demystifies the science and offers over 50 plant-based recipes with CBD. CBD oil (or cannabidiol) is receiving huge attention from mainstream media for its anti-inflammatory effects which may help to improve our brain health, alleviate anxiety, headaches, and arthritis. CBD comes from the cannabis plant, but unlike the stuff you smoke, CBD contains only trace amounts of THC, the psychoactive chemical of the plant that gets you high. It has the relaxing, anti-inflammatory benefits of the cannabis plant without making you feel weird. Leah Vanderveldt has taken CBD oil for over a year and is convinced it has helped her with anxiety, pain and to improve sleep. Her easy recipes include smoothies, teas and coffees, snacks and desserts, light savory meals, and even mocktails and cocktails, plus CBD skin care such as an anti-inflammatory face mask and a coconut oil moisturiser.