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The Carnitine Miracle
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Book Synopsis The Carnitine Miracle by : Robert Crayhon
Download or read book The Carnitine Miracle written by Robert Crayhon and published by Rowman & Littlefield. This book was released on 2001 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the top ten nutritionists in America shows how to lose weight, increase energy, lower cholesterol and triglycerides, and maximize heart health with the use of carnitine, the new supernutrient.
Book Synopsis The Carnitine Miracle by : Robert Crayhon
Download or read book The Carnitine Miracle written by Robert Crayhon and published by M. Evans. This book was released on 2001-02-06 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Carnitine Miracle explains how the supernutrient carnitine will help you to: lose weight; increase energy; lower cholesterol and triglycerides; maximize heart healthy; achieve peak sports performance; increase mental energy and brain health; and treat a wide range of health problems, including PMS, chronic fatigue, Alzheimer's and Parkinson's disease, and many other ailments.
Download or read book Better Nutrition written by and published by . This book was released on 1999-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reaching nearly 1 million readers monthly, Better Nutrition celebrates 70 years as a leading in-store distributed magazine for health conscious consumers. Widely distributed to thousands of health-food stores and grocery chains across the country, Better Nutrition provides authoritative, well-researched information on food nutrition, dietary concerns, supplements and other natural products.
Book Synopsis User's Guide to Carnitine and Acetyl-L-Carnitine by : Vera Tweed
Download or read book User's Guide to Carnitine and Acetyl-L-Carnitine written by Vera Tweed and published by Basic Health Publications, Inc.. This book was released on 2005-12 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally in protein. Carnitine works by transporting fats in cells to where they are burned for energy. By boosting the activity of the body's cellular furnaces, carnitine can energize the heart, brain, and muscles to do more. Doctors have also found carnitine and acetyl-l-carnitine helpful in treating many conditions, including heart failure, muscle weakness and failing memory. Carnitine can also enhance physical training.
Book Synopsis The Carnitine Connection by : Winifred Conkling
Download or read book The Carnitine Connection written by Winifred Conkling and published by St. Martin's Paperbacks. This book was released on 2016-05-03 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is Carnitine? Carnitine is a naturally occurring vitamin-like compound that helps your body convert fat into energy. By stoking the energy-producing furnaces of your cells, Carnitine helps you to lose weight, feel more energized, increase mental energy, and relieve depression. It has also been shown to lower triglyceride levels and raise "good" HDL cholesterol levels, helping to prevent heart disease. How can this book help? With expert information on dosage and brands, including how carnitine is used for specific problems, THE CARNITINE CONNECTION is your ultimate source for facts about this amazing supplement–where to find it, how it is used, and how it can improve your health and your life.
Book Synopsis Comprehensive Guide to L-Carnitine by : Bruno Moses
Download or read book Comprehensive Guide to L-Carnitine written by Bruno Moses and published by Independently Published. This book was released on 2023-07-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We begin an exciting adventure into the world of a wonderful molecule that is essential to the generation of energy and health in the human body. Learn how L-Carnitine works as a metabolic miracle by transporting fats into the mitochondria, the energy factories of our cells. Boost your stamina, focus, and overall health by learning how this process can help you produce energy more efficiently. Learn how L-Carnitine can improve your life in many ways, from your physical performance to your cardiovascular health to your brainpower. Find out how it works so that you can use it to your advantage in your quest for a better, more energized lifestyle by boosting your weight loss and fighting off lethargy. Your ability to make educated judgments about incorporating "L-Carnitine: Unlocking the Power of Cellular Energy" into your daily routine will be greatly enhanced by the book's straightforward explanations and insights based on data. This book provides helpful advice and real-world applications of L-Carnitine's potential for anybody interested in maximizing their health, whether they are athletes seeking top performance, people looking to control their weight and increase their energy, or anyone else. As you explore more into the world of L-Carnitine, you can expect to experience a revolution in your understanding of cellular energy and an increase in vigour. Experience the life-altering effects of this crucial metabolic player as you free the power locked away in your cells. This is the first step on the road to improved health.
Book Synopsis Serious Cycling by : Edmund R. Burke
Download or read book Serious Cycling written by Edmund R. Burke and published by Human Kinetics. This book was released on 2002-02-12 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster and more efficiently with Serious Cycling. Exercise scientists have unearthed a wealth of information that cyclists can use to improve their performance. However, most cyclists have never had access to this great body of knowledge. Now you do. Serious Cycling bridges the gap between scientific observation and cycling performance. It takes the latest scientific data on physiology, biomechanics, nutrition, injury prevention and recovery, and training, and translates it into practical applications that will have an immediate impact on your personal training program. Written by one of cycling's top experts, this book will help you build endurance, increase lactate threshold, and enhance cycling strength and power. Two-time U.S. Olympic team staff member Ed Burke has combined physiological training principles and real-world experiences to make Serious Cycling the reference that no elite cyclist should be without. The training methods and techniques he presents are what the top cyclists use. You'll learn how to - use power meters and heart rate monitors to gauge what is happening in your body while you work out; - prevent injuries and illness, even during periods of hard training and racing; - use proper nutrition and cutting-edge supplementation strategies to train harder and recover more effectively; - make your body and your bike work with—not against—each other, - get the best, most current information on proper positioning and cycling biomechanics; and - apply effective tactics and race strategies to ensure your success in time trials, road races, and criteriums. Whether you're a competitor, a club member, or a weekend century rider, Serious Cycling will give you the know-how—and the means to apply it—so that you can reach your full potential.
Book Synopsis L-Carnitine and the Heart by : Stephen T. Sinatra
Download or read book L-Carnitine and the Heart written by Stephen T. Sinatra and published by McGraw Hill Professional. This book was released on 1999-11-22 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guide, Stephen Sinatra, M.D., reveals how an explosive combination of the nutrients coenzyme Q10 and L-carnitine--the twin pillars of healing--can have an exciting, positive impact on the cardiovascular system.
Book Synopsis The Most Effective Ways on Earth to Boost Your Energy by : Jonny Bowden
Download or read book The Most Effective Ways on Earth to Boost Your Energy written by Jonny Bowden and published by Fair Winds Press. This book was released on 2011-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The 150 Most Effective Ways to Boost Your Energy by : Jonny Bowden
Download or read book The 150 Most Effective Ways to Boost Your Energy written by Jonny Bowden and published by Crestline Books. This book was released on 2018-02-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Refuel your body to energize your mind and make you sleep better. This will give you vitality from dawn to bedtime.
Book Synopsis Living the Low Carb Life by : Jonny Bowden
Download or read book Living the Low Carb Life written by Jonny Bowden and published by Barnes & Noble Publishing. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide cuts through the confusion, showing dieters how to choose and customize an effective low-carb plan for their own metabolisms and lifestyles.
Book Synopsis Living Low-Carb by : Fran McCullough
Download or read book Living Low-Carb written by Fran McCullough and published by Little, Brown Spark. This book was released on 2008-12-14 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are tips, tricks, and practical advice for dealing with issues that these dieters face every day: How to eat to maintain weight loss, the best way to deal with eating binges, what to do when dining out or facing temptations during the holidays, the safest times of day to eat high-carb foods, McCullough also provides information on new low-carb products, "secret weapons", mail-order sources, vitamin supplements, the use of "healthy fats" in cooking, and effective bounceback programs from periods of indulgence -- as well as 165 delicious recipes that never seem like a sacrifice.
Book Synopsis Minimizing the Risk of Alzheimer's Disease by : Frank Murray
Download or read book Minimizing the Risk of Alzheimer's Disease written by Frank Murray and published by Algora Publishing. This book was released on 2012 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alzheimer's disease and dementia—which can begin in the 30s—are on the increase, and may soon overwhelm our health-care systems. Yet individuals can do much to educate themselves and learn how to minimize their risks. A prudent diet, lifestyle modifications, nutritional supplements, exercise and activities to stimulate the brain are some of the best ways to prevent or delay Alzheimer's disease. Use your brain or lose it! That's all easy to say, but how scientific are these admonitions and how do we change our habits, anyway? Vitamins, minerals and food supplements are discussed in relation to memory and other functions, as well as an overview of medications, the effects of wine, and the dangers of smoking. The Appendices present helpful data to assist in decision-making regarding nursing homes, statistics for Alzheimer's state by state, and a list of support organizations worldwide. The present work is more comprehensive, better organized, and more reader friendly than 100 Simple Things You Can Do to Prevent Alzheimer's, a gimmicky book that contains extraneous material in short, 2-page chapters but does not list its references to enable concerned readers to take their research further.
Book Synopsis Aging Without Growing Old by : Judy Lindberg McFarland
Download or read book Aging Without Growing Old written by Judy Lindberg McFarland and published by Charisma Media. This book was released on 2003 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people today are aging too rapidly and are dying from illnesses that could be prevented! Judy Lindberg McFarland wants to help readers prevent all the degenerative diseases and illnesses that accompany aging and the heartaches resulting from the loss of one's health.In Aging Without Growing Old, men and women of all ages will find out how to become healthy through natural and nutritional means. They'll learn how to enjoy greater health no matter how old they are and how to slow the aging process down to a crawl. It is possible to start defying your age with the essential information found in this book!
Book Synopsis Escape From The Obesity Trap by : Dr Bruce Miller
Download or read book Escape From The Obesity Trap written by Dr Bruce Miller and published by Oak Publication Sdn Bhd. This book was released on 2016-01-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Obesity is not simply weight gain nor is it a cosmetic or fitness issue. Your goal is to reduce the hazardous and ugly fats that surround your abdomen and organs, deep within your belly that put you at risk for degenerative diseases such as heart attack, stroke, high blood pressure, diabetes, sleep apnea, cancer, gout, osteoarthritis and others. There is no quick fix to fat loss, only prevention, as obesity is a lifestyle disease. It took you years of poor eating habits and a sedentary lifestyle to make you fat. Fat loss is therefore not an event, a program (dieting) nor merely a number you see on the weighing scale or your BMI. A pair of “loose pants” is a better indicator of fat loss. In essence, if you lost weight without reducing your waist circumference, you haven't done much for yourself. To escape from the obesity trap, counting calories, dieting or cutting fat out of your diet or starvation will not help. Instead, to lose fat, you need to know how the body stores and burns fat. You need to incorporate certain lifestyle changes to mobilize your hormones to co-operate with the body to burn fat to overcome your body’s resistance to permanent fat loss. That is what this book is all about.
Book Synopsis 60 Seconds to Slim by : Michelle Schoffro Cook
Download or read book 60 Seconds to Slim written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2013-12-03 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: This research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away. Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last. The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
Download or read book L-Carnitine written by Brian Leibovitz and published by McGraw Hill Professional. This book was released on 1999-02 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little-known protein building block, L-carnitine, is an important ingredient in overall good health. It helps burn carbohydrates and fat, helps control the level of brain transmitters, and helps stave off the destruction caused by free radicals. This supernutrient can play an important role in improving sports performance, maintaining body weight balance, and supports immune function and heart health
