The Calming Book Of Healing Hugs

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The Calming Book of Healing Hugs

Author : Devon Burke
Publisher : Mindbody Publishing
ISBN 13 : 9781838377915
Total Pages : 102 pages
Book Rating : 4.3/5 (779 download)

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Book Synopsis The Calming Book of Healing Hugs by : Devon Burke

Download or read book The Calming Book of Healing Hugs written by Devon Burke and published by Mindbody Publishing. This book was released on 2021-05-17 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves a hug! We love giving and receiving hugs and we need hugs especially when we are going through challenging times. This Healing Hug book gives you tips and techniques on looking after yourself, expressing yourself with the ones you love and also with those in the wider world. This Healing Hug book will hopefully make you feel hugged whilst reading it. We all miss hugging family and friends, when we can't be near them, knowing how powerful the connection of the human touch can be. Especially for people who live alone, the loneliness can become palpable. A Healing Hug can help to give someone the strength to carry on. When times are tough or life gets busy, the little things can make a big difference so starting with you, think about how it feels to give and receive a small kindness - what we call a Healing Hug. We only need a few minutes a day to start living a connected life, one Healing Hug at a time. Karen and Devon Burke run the MindBody Therapy Centre (www.therapy4life.net) where all their clients feel hugged. They also run a social enterprise, T4H and love to share hugs; love and laughter with people they meet, whether virtually or physically. MindBody Publishing www.MindBodyPublishing.net

Let's Hug

Author : Efrat Shoham
Publisher :
ISBN 13 : 9781540864734
Total Pages : 36 pages
Book Rating : 4.8/5 (647 download)

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Book Synopsis Let's Hug by : Efrat Shoham

Download or read book Let's Hug written by Efrat Shoham and published by . This book was released on 2016-12-08 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: There must be over a millions ways to say "I love you" or "I care about you", but with a single hug, even without words, you can simply feel it. This book is for toddlers, and encourages children and adults alike to try out all possible types of hugs. It's everyone's gain. It took seconds for the sweet testers who accompanied the writing of this book to adopt these 15 ways of showing love, to give and receive it. And our testers are not alone. Recent studies reveal that Oxitocin, the most fun hormone available, also known as the Love Hormone, is released into our bodies when we hug. Hugs are proven to have a generally positive healing and relaxing effect, since they increase calm and happiness, reinforce our self esteem, and support our sense of connection to those who are close to us. If you'd like to validate these studies, go ahead and hug. This book was beautifully illustrated by Yuval Israeli, and it's the second creative collaboration between Yuval Israeli and Efrat Shoham.

The Hug Who Got Stuck

Author : Andrew Newman
Publisher : Conscious Stories
ISBN 13 : 9781943750207
Total Pages : 48 pages
Book Rating : 4.7/5 (52 download)

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Book Synopsis The Hug Who Got Stuck by : Andrew Newman

Download or read book The Hug Who Got Stuck written by Andrew Newman and published by Conscious Stories. This book was released on 2016-07-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: This exceptional bedtime story for ages 3 to 6 follows the adventures of Hug, a hero who got stuck as he was headed for the heart for which it was made. Will Hug navigate past The Web of Sticky Thoughts to deliver love and care to the one special heart for which it was intended? Wonderfully illustrated, this book, which is part of the Conscious Bedtime Story Club collection, is a sure-fire winner for parents seeking conscious parenting tools, as it helps kids to learn that sometimes it takes surrender for everything to get better. The book ends with Your Daily Hug Meter, a short set of questions to help children open to giving and receiving love, and the value of surrender as an antidote to Sticky Thoughts.

The Healing Magic of Forest Bathing

Author : Julia Plevin
Publisher : Ten Speed Press
ISBN 13 : 0399582126
Total Pages : 176 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Healing Magic of Forest Bathing by : Julia Plevin

Download or read book The Healing Magic of Forest Bathing written by Julia Plevin and published by Ten Speed Press. This book was released on 2019-03-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness. Forest bathing is the art of spending intentional time in nature and is practiced throughout the world to increase health and restore well-being. More and more people are turning to forest bathing as an evidence-based way to unplug, relieve stress and anxiety, and spark creativity. Through simple invitations to slow down, walk in silence, cultivate tree energy, and connect with the sun and forest, this book enables you to incorporate the inspiring benefits of time spent in nature—a calm mind, renewed energy, boosted creativity, and inner peace—into your daily life to find deeper meaning and contentment.

How to Heal a Grieving Heart

Author : Doreen Virtue
Publisher : Hay House, Inc
ISBN 13 : 1401943713
Total Pages : 145 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis How to Heal a Grieving Heart by : Doreen Virtue

Download or read book How to Heal a Grieving Heart written by Doreen Virtue and published by Hay House, Inc. This book was released on 2013-10-22 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’re grieving, you need support and comfort, and How to Heal a Grieving Heart provides practical and spiritual help. Each page of this small, full-color gift-style book (a companion to the soon-to-be-published Talking to Heaven Mediumship Cards) contains a comforting message to help grieving people come to terms with their loss. The content is simple and direct, because the authors know and respect that grieving people often have difficulty concentrating and following through on what they read. The reader can open up to a random page, designed with beautiful colors and typeset in attractive fonts, and meditate upon the entry. Doreen Virtue and James Van Praagh wrote the book that they wished they could have had when they were both grieving losses. Based upon their years of experience as grief counselors and mediums, Doreen and James have created a gentle book that is a perfect gift for a grieving friend.

Love, Hugs, and Hope

Author : Christy Monson
Publisher : Familius
ISBN 13 : 9781938301605
Total Pages : 32 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis Love, Hugs, and Hope by : Christy Monson

Download or read book Love, Hugs, and Hope written by Christy Monson and published by Familius. This book was released on 2012-12-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, Hugs, Hope: When Scary Things Happen focuses on how children can cope with significant and traumatic events in their lives. The book explains that sometimes bad things happen and good people are hurt. Children feel fear, sadness, and anger. They become confused and struggle with their feelings. The book teaches that there are ways of dealing with these emotions and helps children reaffirm fundamental truths about the world. In the wake of the tragic killings in Newtown, Connecticut on December 14, 2012, family therapist Christy Monson penned her thoughts on how the surviving children could manage emotionally through such a horrific event. Lori Nawyn, an artist and abuse survivor, illustrated the work to help children visually connect with their emotions and help them know what to do with these powerful feelings. Their collaboration, Love, Hugs, Hope: When Scary Things Happen is one of love and light and is meant to help children everywhere begin the process of healing.

Calm Your Gut

Author : Cara Wheatley-McGrain
Publisher : Hay House, Inc
ISBN 13 : 1788175824
Total Pages : 257 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Calm Your Gut by : Cara Wheatley-McGrain

Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

It's Not Always Depression

Author : Hilary Jacobs Hendel
Publisher : Random House
ISBN 13 : 0399588159
Total Pages : 320 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis It's Not Always Depression by : Hilary Jacobs Hendel

Download or read book It's Not Always Depression written by Hilary Jacobs Hendel and published by Random House. This book was released on 2018-02-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

Hugga Loula

Author : Nancy Dearborn
Publisher : Abrams
ISBN 13 : 1641705345
Total Pages : 34 pages
Book Rating : 4.6/5 (417 download)

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Book Synopsis Hugga Loula by : Nancy Dearborn

Download or read book Hugga Loula written by Nancy Dearborn and published by Abrams. This book was released on 2021-03-02 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If you’re grumpy or sad, frustrated or mad, just give a shout, and hug it out.” With the healing power of a hug and an act of kindness, little Hugga Loula diffuses all sorts of situations. Featuring colorful illustrations and charming refrain, Hugga Loula gives us an adorable hero offering care, comfort, and love to a world that desperately needs all three.

The Magic Rainbow Hug

Author : Janet Courtney
Publisher :
ISBN 13 : 9780615737041
Total Pages : 52 pages
Book Rating : 4.7/5 (37 download)

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Book Synopsis The Magic Rainbow Hug by : Janet Courtney

Download or read book The Magic Rainbow Hug written by Janet Courtney and published by . This book was released on 2013-01-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Magic Rainbow Hug is a heartfelt story designed to help children overcome fear and anxiety and learn methods of calming and relaxation. The story is about Sophie and Jesse, two young, curious siblings who, along with their lovable puppy, discover the joyful magic of a calming Rainbow Hug. This book provides an optional activity element where parts of the uplifting story can also be told by drawing it on a child's back. Each page gives simple instructions on how to do the activity motions that follow along with the storyline. It is an innovative form of storytelling that will inspire, entertain and enlighten children of all ages. Positive suggestions are interspersed throughout the book to help children learn methods of relaxation and how to draw upon their inner strengths and abilities. The vibrant illustrations were drawn by two talented siblings, Grace, age 8, and Benjamin, age 10, who were inspired by hearing the creative story, and also by feeling it sketched on thier backs.

Five Good Minutes

Author : Millstine Wendy
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624173
Total Pages : 146 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Five Good Minutes by : Millstine Wendy

Download or read book Five Good Minutes written by Millstine Wendy and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.

The Healing Energies of Trees

Author : Patrice Bouchardon
Publisher : Pyramid
ISBN 13 : 9780753733769
Total Pages : 0 pages
Book Rating : 4.7/5 (337 download)

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Book Synopsis The Healing Energies of Trees by : Patrice Bouchardon

Download or read book The Healing Energies of Trees written by Patrice Bouchardon and published by Pyramid. This book was released on 2019-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exploring the powerful role of trees in healing the body and calming the mind. Trees are a vital part of human existence; they provide us with oxygen, stabalise the soil beneath us and give life to much of the world's wildlife. As the longest-living species on earth, they are a symbol power, wisdom and fertility, and are a link between our past,present and future. In this beautiful and personal guide, author Patrice Bouchardon takes an in-depth look at the history of trees, and then shares his knowledge about their healing benefits - for the mind, body and spirit. Through the use of meditative exercises, tree oils and energies found in specific species,this book will be your guide to connecting with the healing power of trees. Chapters: Chapter 1: What nature means to us Chapter 2: The healing process Chapter 3: Expanding our perception of trees Chapter 4: The healing trees Chapter 5: Healing with tree energies

Find Your Calm

Author : Johanna Bassols
Publisher : Rock Point Gift & Stationery
ISBN 13 : 1631067559
Total Pages : 243 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Find Your Calm by : Johanna Bassols

Download or read book Find Your Calm written by Johanna Bassols and published by Rock Point Gift & Stationery. This book was released on 2021-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.

What to Do When You Feel Like Hitting

Author : Cara Goodwin PhD
Publisher : Sourcebooks, Inc.
ISBN 13 : 1638076731
Total Pages : 50 pages
Book Rating : 4.6/5 (38 download)

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Book Synopsis What to Do When You Feel Like Hitting by : Cara Goodwin PhD

Download or read book What to Do When You Feel Like Hitting written by Cara Goodwin PhD and published by Sourcebooks, Inc.. This book was released on 2021-06-15 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teach toddlers safe ways to express big feelings Toddlers are still learning how to speak, socialize, and understand their emotions. It's common for them to react with their hands when they get frustrated—but hitting is never okay. What to Do When You Feel Like Hitting helps toddlers understand why hitting is not allowed and shows them how to react to their feelings with actions that are safe and kind. This illustrated entry into no hitting books for toddlers features: Alternatives to hitting—Kids will learn how to use "gentle hands" to squeeze a stuffed animal when they feel upset, scribble a picture to get out their frustration, and practice taking deep breaths to calm down. A light touch—The language is kid-friendly and positive, encouraging toddlers to understand and communicate their feelings, not just keep their hands to themselves. Engaging illustrations—Big, beautiful pictures help kids see the ideas in action and keep their attention on the page. Get the best in no hitting books for toddlers with a storybook that helps them learn empathy and compassion.

Anxiety Rx

Author : Russell Kennedy
Publisher : St. Martin's Essentials
ISBN 13 : 125036597X
Total Pages : 462 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis Anxiety Rx by : Russell Kennedy

Download or read book Anxiety Rx written by Russell Kennedy and published by St. Martin's Essentials. This book was released on 2024-09-17 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: From physician and neuroscientist Russell Kennedy, MD comes an award-winning book that offers a revolutionary, life-changing approach to healing anxiety. Break the cycle of anxiety with the newly upgraded and expanded second edition. After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem—at best, they could help manage symptoms, but they’d never truly heal anxiety. Wanting to make a difference for the millions who suffer from anxiety disorder, Russ created Anxiety Rx, a book that blends his personal story with medical science, neuroscience, and developmental psychology. Readers learn how to sever the connection between the somatic alarm and the flood of anxious thoughts—in the process they begin to heal old trauma and gain a sense of control previously unknown. Russ offers techniques not only for our thinking minds, but for our feeling bodies, changing not just our mindset, but our “body-set.” Unraveling the intricate relationship between anxiety, the body, and the mind, Anxiety Rx offers a profound path toward healing and growth.

What Really Happens After We Die

Author : James Papandrea
Publisher : Sophia Institute Press
ISBN 13 : 1622826396
Total Pages : 113 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis What Really Happens After We Die by : James Papandrea

Download or read book What Really Happens After We Die written by James Papandrea and published by Sophia Institute Press. This book was released on 2019-10-06 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here professor of Church history Dr. James Papandrea gathers in one place all that is known about the afterlife — drawn from the teachings of Jesus, the Apostles, the Church Fathers, and the Church's Magisterium — affording, for the first time ever, a complete, authoritative, detailed portrait of the state of souls after death and the realms we enter. The following are among the many questions he answers: If, as St. Paul says, “flesh and blood cannot inherit the Kingdom of God,” how can our bodies enter Heaven? After death but before the final resurrection, are we simply unconscious? What is our resurrection like? (And does it differ from Jesus' Resurrection?) Are ghosts real? (You'll be surprised at what the Church Fathers have to say.) What is the difference between Heaven and Paradise? Which of our parts will accompany us to Heaven (and which must be left behind)? In Heaven, do we still eat and dri

Hope and Healing

Author : Naomi Drew
Publisher : Citadel Press
ISBN 13 : 9780806524085
Total Pages : 372 pages
Book Rating : 4.5/5 (24 download)

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Book Synopsis Hope and Healing by : Naomi Drew

Download or read book Hope and Healing written by Naomi Drew and published by Citadel Press. This book was released on 2002 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Dr. Arthur Caliandro A widely recognised pioneer in the field of education, Naomi Drew now brings her expertise to an indispensable handbook for peaceful parenting in today's uncertain world. Hope and Healing provides parents with the tools to give their children a sense of peace and security, in the face of fear and anxiety. Written in a personal and compassionate voice, this book will help parents answer their children's difficult questions, and offers stress-reduction techniques and exercises, including mediation and prayer.