The Calcium Lie II: What Your Doctor Still Doesn't Know

Download The Calcium Lie II: What Your Doctor Still Doesn't Know PDF Online Free

Author :
Publisher : Take Charge Books
ISBN 13 : 9780998265872
Total Pages : 244 pages
Book Rating : 4.2/5 (658 download)

DOWNLOAD NOW!


Book Synopsis The Calcium Lie II: What Your Doctor Still Doesn't Know by : Kathleen Barnes

Download or read book The Calcium Lie II: What Your Doctor Still Doesn't Know written by Kathleen Barnes and published by Take Charge Books. This book was released on 2019-02-11 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you believe that bones are made of calcium, you have subscribed to The Calcium Lie. You're not alone. Most consumers and, surprisingly, most doctors, believe that bones are made of calcium. Yet any basic biochemistry textbook will tell you the truth: Bones are made of at least a dozen minerals and we need all of them in perfect proportions in order to have healthy bones and healthy bodies. If you get too much calcium, through food sources or by taking supplements, you set yourself up for an array of negative health consequences, including obesity, Type 2 diabetes, Type 2 hypothyroidism, hypertension, depression, problem pregnancies and more. This is the second edition of the calcium Lie, updated, expanded and with greater in-depth explanation of the medical problems that can be caused by mineral imbalances and solid strategies to correct them. This book gives you all the information you need to stay healthy and to regain your health if you or your doctor have been duped by The Calcium Lie.

The Calcium Lie

Download The Calcium Lie PDF Online Free

Author :
Publisher : InTruth Press
ISBN 13 : 9780981581859
Total Pages : 0 pages
Book Rating : 4.5/5 (818 download)

DOWNLOAD NOW!


Book Synopsis The Calcium Lie by : Robert Thompson

Download or read book The Calcium Lie written by Robert Thompson and published by InTruth Press. This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors discuss the problems of consuming too much calcium and provide information on how to stay healthy.

What You Must Know About Memory Loss and How You Can Stop It

Download What You Must Know About Memory Loss and How You Can Stop It PDF Online Free

Author :
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757053866
Total Pages : 279 pages
Book Rating : 4.7/5 (57 download)

DOWNLOAD NOW!


Book Synopsis What You Must Know About Memory Loss and How You Can Stop It by : Pamela Wartian Smith

Download or read book What You Must Know About Memory Loss and How You Can Stop It written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2014-01-07 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leave it to one of America’s best-selling physician/authors to tackle one of the country’s fastest-growing health concerns. With over 77 million baby boomers living in the U.S., memory loss is quickly becoming a major issue. Although the common belief is that these irritating lapses in the ability to remember are a normal part of aging, current scientific research indicates otherwise. In fact, there are a number of reasons these lapses can occur. The good news is that once we understand why, we can actually restore and even strengthen our mental acuity. In her new book, What You Must Know About Memory Loss and How You Can Stop It, Dr. Pamela Wartian Smith explains why we forget things and what we can do to not only reverse the problem, but also enhance our ability to focus, concentrate, and comprehend. Dr. Smith begins by discussing why it is important not to simply accept memory loss as a normal part of aging. She then presents an in-depth look at the most common causes of these lapses in memory—nutritional deficiencies, hormonal imbalances, toxic overload, poor blood circulation, and lack of physical and mental exercise. She begins each section with a questionnaire to determine if the test taker’s memory may be affected by that particular cause. The author then details how that cause is involved in impaired memory, as well as a host of other mental issues ranging from insomnia to personality changes. Dr. Smith follows each discussion with a list of proven remedies to correct each issue. Also included in the book is a special section on recognizing and dealing with severe memory loss. While the pharmaceutical companies continue to look for that one “magic bullet” to reverse memory loss, the fact is that there are numerous scientifically valid treatments available to address this growing concern. Dr. Smith empowers her readers to avoid an unnecessary part of aging by offering simple and effective solutions.

Fibromyalgia

Download Fibromyalgia PDF Online Free

Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1441916091
Total Pages : 266 pages
Book Rating : 4.4/5 (419 download)

DOWNLOAD NOW!


Book Synopsis Fibromyalgia by : Dawn A. Marcus

Download or read book Fibromyalgia written by Dawn A. Marcus and published by Springer Science & Business Media. This book was released on 2010-09-15 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caring for patients with fibromyalgia requires an understanding of the complex nature of this condition. Fibromyalgia: A Practical Clinical Guide is a state-of-the-art resource designed to clarify the controversy about fibromyalgia and to provide clinicians with the latest information about its pathogenesis and clinical evaluation, as well as evidence-based guidelines for effective treatment. This comprehensive title includes fully referenced, practical information on this fast-emerging field and provides useful clinical suggestions and practical office tools for effectively managing patients. The good news for fibromyalgia patients and their healthcare providers is that a wide range of medication, non-medication, and non-traditional therapies have been proven to effectively reduce some of the most problematic and disabling fibromyalgia symptoms. Brief case vignettes help describe many of the common presentations, concerns, and complexities typically seen in fibromyalgia patients. Invaluable graphic aids -- boxes, tables, and figures – are used widely to provide quick reference for the busy clinician seeking information. In addition, clinic-proven assessment and documentation tools for evaluating and monitoring fibromyalgia symptoms and severity are provided, along with handouts for patients to provide guidance on pain management techniques, including detailed exercise and relaxation technique instructions. A unique addition to the literature, Fibromyalgia: A Practical Clinical Guide is an indispensable reference for all clinicians who care for patients with fibromyalgia.

Cerebral Palsy

Download Cerebral Palsy PDF Online Free

Author :
Publisher : JHU Press
ISBN 13 : 0801883547
Total Pages : 548 pages
Book Rating : 4.8/5 (18 download)

DOWNLOAD NOW!


Book Synopsis Cerebral Palsy by : Freeman Miller

Download or read book Cerebral Palsy written by Freeman Miller and published by JHU Press. This book was released on 2006-05-08 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: When a child has a health problem, parents want answers. But when a child has cerebral palsy, the answers don't come quickly. A diagnosis of this complex group of chronic conditions affecting movement and coordination is difficult to make and is typically delayed until the child is eighteen months old. Although the condition may be mild or severe, even general predictions about long-term prognosis seldom come before the child's second birthday. Written by a team of experts associated with the Cerebral Palsy Program at the Alfred I. duPont Hospital for Children, this authoritative resource provides parents and families with vital information that can help them cope with uncertainty. Thoroughly updated and revised to incorporate the latest medical advances, the second edition is a comprehensive guide to cerebral palsy. The book is organized into three parts. In the first, the authors describe specific patterns of involvement (hemiplegia, diplegia, quadriplegia), explain the medical and psychosocial implications of these conditions, and tell parents how to be effective advocates for their child. In the second part, the authors provide a wealth of practical advice about caregiving from nutrition to mobility. Part three features an extensive alphabetically arranged encyclopedia that defines and describes medical terms and diagnoses, medical and surgical procedures, and orthopedic and other assistive devices. Also included are lists of resources and recommended reading.

Raising Goats For Dummies

Download Raising Goats For Dummies PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0470633808
Total Pages : 360 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!


Book Synopsis Raising Goats For Dummies by : Cheryl K. Smith

Download or read book Raising Goats For Dummies written by Cheryl K. Smith and published by John Wiley & Sons. This book was released on 2010-01-28 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to raise goats and start reaping the benefits of owning these fun and useful animals Raising goats is a major part of human life (and survival) around the world. The movement has increased in popularity in recent years as consumers embrace a more sustainable lifestyle, reject commercialism, move to organic food options, and raise concerns about industrial agriculture practices. Raising Goats For Dummies provides you with an introduction to all aspects of owning, caring for, and the day-to-day benefits of raising goats. Breaks down the complicated process of choosing and purchasing the right goat breed to meet your needs and getting facilities for your goat set up. Provides in-depth information on proper grooming, handling, feeding, and milking Covers the basics of goat health and nutrition Offers tips and advice for using your goat to produce milk, meat, fiber, and more You'll quickly understand what makes these useful and delightful creatures so popular and gain the knowledge and skills to properly care for and utilize their many offerings with help from Raising Goats For Dummies.

The Magnesium Miracle (Second Edition)

Download The Magnesium Miracle (Second Edition) PDF Online Free

Author :
Publisher : Ballantine Books
ISBN 13 : 0425286711
Total Pages : 610 pages
Book Rating : 4.4/5 (252 download)

DOWNLOAD NOW!


Book Synopsis The Magnesium Miracle (Second Edition) by : Carolyn Dean, M.D., N.D.

Download or read book The Magnesium Miracle (Second Edition) written by Carolyn Dean, M.D., N.D. and published by Ballantine Books. This book was released on 2017-08-15 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology

Nancy Clark's Sports Nutrition Guidebook

Download Nancy Clark's Sports Nutrition Guidebook PDF Online Free

Author :
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!


Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Childhood Cancer Survivors

Download Childhood Cancer Survivors PDF Online Free

Author :
Publisher : Childhood Cancer Guides
ISBN 13 : 1941089143
Total Pages : 481 pages
Book Rating : 4.9/5 (41 download)

DOWNLOAD NOW!


Book Synopsis Childhood Cancer Survivors by : Nancy Keene

Download or read book Childhood Cancer Survivors written by Nancy Keene and published by Childhood Cancer Guides. This book was released on 2014-03-01 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 325,000 children, teens, and adults in the United States are survivors of childhood cancer. The surgery, radiation, chemotherapy, and stem cell transplants used to cure children can affect growing bodies and developing minds. If survivors know of these potential problems, they can take steps to identify, cope with, or treat them early if they do develop. The third edition of Childhood Cancer Survivors charts the territory for survivors by providing state-of-the-art information about: " Medical late effects from treatment " Emotional aspects of surviving cancer " Schedules for follow-up care " Challenges in the heath-care system " Lifestyle choices to maximize health " Discrimination in employment or insurance Woven throughout the text are stories from more than 100 survivors and parents. Authors Keene, Hobbie, and Ruccione are experts in the field of childhood cancer. Keene is the mother of a survivor of childhood leukemia and the author of several books including Childhood Leukemia, Childhood Cancer, Educating the Child with Cancer, and Chemo, Craziness & Comfort. Hobbie is Associate Director of the Cancer Survivorship Program at Children's Hospital of Philadelphia. Ruccione is Co-Director of the HOPE (Hematology-Oncology Psychosocial and Education) Program in the Children's Center for Cancer and Blood Diseases at Children's Hospital Los Angeles.

Vitamin K2 and the Calcium Paradox

Download Vitamin K2 and the Calcium Paradox PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118065727
Total Pages : 290 pages
Book Rating : 4.1/5 (18 download)

DOWNLOAD NOW!


Book Synopsis Vitamin K2 and the Calcium Paradox by : Kate Rheaume-Bleue

Download or read book Vitamin K2 and the Calcium Paradox written by Kate Rheaume-Bleue and published by John Wiley & Sons. This book was released on 2011-11-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn the secret to avoiding osteoporosis and heart disease. Rheaume-Bleue shows that vitamin D and calcium supplements actually increase the risk of heart attack and stroke, and teaches you about vitamin K2, a little-known supernutrient that humans once thrived on-- and that has been ignored by scientists.

The Fat Resistance Diet

Download The Fat Resistance Diet PDF Online Free

Author :
Publisher : Harmony
ISBN 13 : 0767920538
Total Pages : 369 pages
Book Rating : 4.7/5 (679 download)

DOWNLOAD NOW!


Book Synopsis The Fat Resistance Diet by : Leo Galland, M.D.

Download or read book The Fat Resistance Diet written by Leo Galland, M.D. and published by Harmony. This book was released on 2006-12-26 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: No more counting carbs, calories, or fat grams! This revolutionary diet plan works with your hormones to curb your appetite, boost your metabolism, and take the pounds off for good! Cutting-edge research shows that losing weight is not about carbs, calories, or even willpower—it’s about a hormone called leptin, and how it functions in your body. Leptin is your body’s natural weight-loss mechanism: it curbs your appetite, jump-starts your metabolism, and when working properly makes you literally fat resistant—you will lose weight effortlessly and efficiently and never gain those pounds back. If you’re struggling to lose weight, chances are you are “leptin resistant”—your body no longer responds to leptin, making it impossible for you to slim down. The Fat Resistance Diet is the first and only eating plan designed specifically to combat leptin resistance and reprogram your body to start melting away the pounds. Using a breakthrough combination of anti-inflammatory and hormone-balancing foods, the three-phase regimen delivers: A loss of six to ten pounds in the first two weeks. A loss of at least two pounds a week thereafter. Fun, flavorful meals that make sticking with the plan a breeze. An easy maintenance program that keeps you fat resistant for life. With over 100 delicious recipes designed for maximum satisfaction and eating pleasure, the Fat Resistance Diet is the only diet you’ll ever need—a brand new way to eat that will transform your body into a lean, fat-fighting machine.

Diet and Health

Download Diet and Health PDF Online Free

Author :
Publisher : National Academies Press
ISBN 13 : 0309039940
Total Pages : 765 pages
Book Rating : 4.3/5 (9 download)

DOWNLOAD NOW!


Book Synopsis Diet and Health by : National Research Council

Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.

Genius Foods

Download Genius Foods PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062562894
Total Pages : 318 pages
Book Rating : 4.0/5 (625 download)

DOWNLOAD NOW!


Book Synopsis Genius Foods by : Max Lugavere

Download or read book Genius Foods written by Max Lugavere and published by HarperCollins. This book was released on 2018-03-20 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Discover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, optimizing brain health, and achieving peak mental performance from media personality and leading voice in health Max Lugavere. After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about brain health and performance. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of leading scientists and clinicians around the world, and visited the country’s best neurology departments—all in the hopes of understanding his mother’s condition. Now, in Genius Foods, Lugavere presents a comprehensive guide to brain optimization. He uncovers the stunning link between our dietary and lifestyle choices and our brain functions, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a balanced mood. Weaving together pioneering research on dementia prevention, cognitive optimization, and nutritional psychiatry, Lugavere distills groundbreaking science into actionable lifestyle changes. He shares invaluable insights into how to improve your brain power, including the nutrients that can boost your memory and improve mental clarity (and where to find them); the foods and tactics that can energize and rejuvenate your brain, no matter your age; a brain-boosting fat-loss method so powerful it has been called “biochemical liposuction”; and the foods that can improve your happiness, both now and for the long term. With Genius Foods, Lugavere offers a cutting-edge yet practical road map to eliminating brain fog and optimizing the brain’s health and performance today—and decades into the future.

Wound Care

Download Wound Care PDF Online Free

Author :
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780781774444
Total Pages : 786 pages
Book Rating : 4.7/5 (744 download)

DOWNLOAD NOW!


Book Synopsis Wound Care by : Carrie Sussman

Download or read book Wound Care written by Carrie Sussman and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 786 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for health care professionals in multiple disciplines and clinical settings, this comprehensive, evidence-based wound care text provides basic and advanced information on wound healing and therapies and emphasizes clinical decision-making. The text integrates the latest scientific findings with principles of good wound care and provides a complete set of current, evidence-based practices. This edition features a new chapter on wound pain management and a chapter showing how to use negative pressure therapy on many types of hard-to-heal wounds. Technological advances covered include ultrasound for wound debridement, laser treatments, and a single-patient-use disposable device for delivering pulsed radio frequency.

Medical-Surgical Nursing

Download Medical-Surgical Nursing PDF Online Free

Author :
Publisher : Mosby Incorporated
ISBN 13 : 9780323026963
Total Pages : 2176 pages
Book Rating : 4.0/5 (269 download)

DOWNLOAD NOW!


Book Synopsis Medical-Surgical Nursing by : Sharon Mantik Lewis

Download or read book Medical-Surgical Nursing written by Sharon Mantik Lewis and published by Mosby Incorporated. This book was released on 2003-12-01 with total page 2176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Package includes Medical-Surgical Nursing: Assessment and Management of Clinical Problems Two Volume text and Virtual Clinical Excursions 2.0

Toxic Superfoods

Download Toxic Superfoods PDF Online Free

Author :
Publisher : Rodale Books
ISBN 13 : 0593139593
Total Pages : 344 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!


Book Synopsis Toxic Superfoods by : Sally K. Norton, MPH

Download or read book Toxic Superfoods written by Sally K. Norton, MPH and published by Rodale Books. This book was released on 2023-01-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.

The Calcium Factor

Download The Calcium Factor PDF Online Free

Author :
Publisher : Deonna Enterprises
ISBN 13 : 9780963370327
Total Pages : 244 pages
Book Rating : 4.3/5 (73 download)

DOWNLOAD NOW!


Book Synopsis The Calcium Factor by : Robert R. Barefoot

Download or read book The Calcium Factor written by Robert R. Barefoot and published by Deonna Enterprises. This book was released on 1992 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The scientific secret of health and youth.