The Busy Adults Guide To Healthy Eating And Weight Loss

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The Busy Adult's Guide to Healthy Eating and Weight Loss

Author : J. Matthews
Publisher : J. Matthews Associates
ISBN 13 : 1304562360
Total Pages : 27 pages
Book Rating : 4.3/5 (45 download)

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Book Synopsis The Busy Adult's Guide to Healthy Eating and Weight Loss by : J. Matthews

Download or read book The Busy Adult's Guide to Healthy Eating and Weight Loss written by J. Matthews and published by J. Matthews Associates. This book was released on 2024-03-08 with total page 27 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Adult's Guide to Healthy Eating and Weight Loss" is your ultimate companion in navigating the complex world of nutrition and fitness amidst a hectic lifestyle. Tailored specifically for those who are always on-the-go, this eBook demystifies diet trends, offers practical meal prep strategies, and introduces efficient, time-saving workouts. It understands the challenges of balancing work, family, and personal time, providing actionable advice to integrate healthy habits seamlessly into your daily routine. Whether you're looking to lose weight, improve your eating habits, or simply maintain a healthier lifestyle without sacrificing your precious time, this guide is the empowering resource you've been searching for. Unlock the secrets to a healthier you, even with a packed schedule, and embark on a journey towards a more vibrant, energetic life.

The Busy Person's Guide to Permanent Weight Loss

Author : Melina Jampolis
Publisher : Thomas Nelson
ISBN 13 : 1418566365
Total Pages : 241 pages
Book Rating : 4.4/5 (185 download)

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Book Synopsis The Busy Person's Guide to Permanent Weight Loss by : Melina Jampolis

Download or read book The Busy Person's Guide to Permanent Weight Loss written by Melina Jampolis and published by Thomas Nelson. This book was released on 2008-05-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.

The Overworked Person's Guide to Better Nutrition

Author : Jill Weisenberger
Publisher : American Diabetes Association
ISBN 13 : 158040541X
Total Pages : 162 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Overworked Person's Guide to Better Nutrition by : Jill Weisenberger

Download or read book The Overworked Person's Guide to Better Nutrition written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2014-12-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overworked Person's Guide to Better Nutrition offers bite-sized tips for busy people who want to make time for good nutrition, but feel trapped by their hectic schedules. Responding to the number-one obstacle she hears from clients who have trouble staying healthy — “I don't have time!” —dietitian, Certified Diabetes Educator, and healthy lifestyle coach, Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit into any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Designed to be picked up and read from anywhere in the book, every page is packed with interesting tips that will improve nutrition and relieve stress and guilt. Whether you want to lose those extra pounds, tell stress to “take a hike,” or simply feel refreshed every day, this book, filled with weight loss strategies and tips for a healthier day (and night), can help anyone, on any schedule, eat and feel better.

Too Busy to Diet

Author : Jacqueline King
Publisher : Jacqueline King Arlington Heights Illinois 60004
ISBN 13 : 1736832301
Total Pages : 266 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis Too Busy to Diet by : Jacqueline King

Download or read book Too Busy to Diet written by Jacqueline King and published by Jacqueline King Arlington Heights Illinois 60004. This book was released on 2021-05-28 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you interested in adopting a healthier lifestyle, reaching a healthy weight, or seeking answers for a physician prescribed diet? Or perhaps you are interested in scientific based nutrition advice. Do you find your busy lifestyle makes it difficult to eat healthy and exercise? If the answer to these questions is yes, then this book is for you! Putting healthy meals together with busy lifestyles can be tough and for many of us the Covid pandemic has made it even more difficult. Research has shown some Americans have gained an average of 20 pounds during Covid. Yet finding quick, easy solutions for meal planning, shopping, and preparation to stay healthy is a priority. Too Busy to Diet includes recipes, easy meal ideas, and sample menus. It is based on the fundamentals of good nutrition based on current research. Whether you want to learn about the health benefits of a plant-based diet, Mediterranean diet or need some tips to help you lose or maintain weight, our book can guide and support your efforts and help you feel your best. Too Busy to Diet is like having your own personal dietitian/nutritionist.

The Joy Diet

Author : Martha Nibley Beck
Publisher : Piatkus Books
ISBN 13 : 9780749924270
Total Pages : 226 pages
Book Rating : 4.9/5 (242 download)

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Book Synopsis The Joy Diet by : Martha Nibley Beck

Download or read book The Joy Diet written by Martha Nibley Beck and published by Piatkus Books. This book was released on 2004-04-29 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: the greatest thing you'll learn from actually practising The Joy Diet is that money, love, success, and, even physical health and fitness are the products of a joyful life, not the cause.' Martha Beck. This book outlines the ten most powerful, life-enhancing behaviours that Martha Beck has found in years of research and practice. Clearly explained, with poignant case studies from her life design practice, together with her trademark wit, The Joy Diet provides straightforward instructions for incorporating these behaviours into everyday life. By encouraging you to add the ten 'ingredients' of stillness, compassion, truth, desire, creativity, risk, play, treats, gratitude and rest to your daily routine, The Joy Diet shows you how to change the course of your lives. In turn they will be empowered to find purpose, overcome obstacles, heal wounds and build dreams

Healthy Eating for Busy People

Author : David Levitch
Publisher : Trafford Publishing
ISBN 13 : 1552123014
Total Pages : 234 pages
Book Rating : 4.5/5 (521 download)

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Book Synopsis Healthy Eating for Busy People by : David Levitch

Download or read book Healthy Eating for Busy People written by David Levitch and published by Trafford Publishing. This book was released on 2000 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy Eating for Busy People is a weekly planner that allows one to gradually change eating habits and begin an exercise program over the course of a year. Weekly steps are given, along with helpful hints, that build on each other to guide the individual into a healthier lifestyle.

The Overworked Person's Guide to Better Nutrition

Author : Jill Weisenberger
Publisher : American Diabetes Association
ISBN 13 : 1580405967
Total Pages : 162 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Overworked Person's Guide to Better Nutrition by : Jill Weisenberger

Download or read book The Overworked Person's Guide to Better Nutrition written by Jill Weisenberger and published by American Diabetes Association. This book was released on 2014-12-18 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overworked Person's Guide to Better Nutrition offers bite-sized nutrition tips for busy people with prediabetes, heart health concerns, or those who simply want advice for their everyday food and nutrition problems. Responding to the number-one excuse she hears from clients who have trouble staying healthy — “I don't have time!” — educator and dietitian Jill Weisenberger built this busy-person’s guide to nutrition and health to show that everyone feels busy, but healthy habits can fit with any schedule. To keep things quick and accessible, the book is built around 50 fun and informative tips, covering everything from resistant starches to the glycemic index. Meant to be picked up and read piecemeal, every page is packed with interesting tips designed to improve nutrition and relieve stress and guilt. Over 100 million people in the United States have prediabetes or diabetes, and nearly half of all Americans have at least one risk factor for heart disease. In chronic conditions like these, improved nutrition and weight loss can sometimes prevent, delay, or improve long-term complications. This book is filled with diet strategies for weight loss and overall better health that can help any one, on any schedule, eat and feel better.

The Ultimate Diet Guide

Author : Jennifer King
Publisher : CreateSpace
ISBN 13 : 9781505216646
Total Pages : 66 pages
Book Rating : 4.2/5 (166 download)

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Book Synopsis The Ultimate Diet Guide by : Jennifer King

Download or read book The Ultimate Diet Guide written by Jennifer King and published by CreateSpace. This book was released on 2014-11-27 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an informative "how to" book about how busy people who lead active lives can diet, exercise, lead healthy lifestyles and maintain a positive outlook on themselves and on life. While anyone can say "eat carrots and exercise 8 hours a day" the goal of this book is to always be aware of the time constraints that many working men and women face. How to find the right balance between healthy and hectic lifestyles is one of the major themes discussed in this book.

Eating for Life

Author : Bill Phillips
Publisher :
ISBN 13 : 9780972018418
Total Pages : 424 pages
Book Rating : 4.0/5 (184 download)

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Book Synopsis Eating for Life by : Bill Phillips

Download or read book Eating for Life written by Bill Phillips and published by . This book was released on 2003 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

BUSY MAN DIET FOR ALL PEOPLE

Author : Lisa Star
Publisher : Lisa Star
ISBN 13 : 9781803215556
Total Pages : 52 pages
Book Rating : 4.2/5 (155 download)

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Book Synopsis BUSY MAN DIET FOR ALL PEOPLE by : Lisa Star

Download or read book BUSY MAN DIET FOR ALL PEOPLE written by Lisa Star and published by Lisa Star. This book was released on 2021-06-08 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUSY MAN DIET: In this book you will find a simple guide to follow the BUSY MAN DIET together with a specific cookbook with simple appetizing and healthy recipes that will help you to lose weight. This diet is designed to improve biorhythms, sleep regularity and to lose excess weight, especially for those people who are particularly busy with professional and extra commitments that do not allow time for a precise diet. The recipes in the book, if followed, will help you to achieve the results and to prepare a diet plan that you can follow despite your busy life. Our modern lifestyle, with all its positive aspects, has also brought disorder to our eating and sleeping patterns, as well as a decrease in physical activity. Nowadays, we spend most of our time being static while commuting to work, sitting at a desk in the office, or relaxing on the couch. If we add in the lack of time for exercise, then we get a perfect way to gain weight and live an unbalanced life. After a long day at the office and surviving the rush hour traffic, the last thing on your mind is preparing a healthy meal. We all do the same thing: we order our favourite food (we deserve it, after getting through the day) and wait for it in front of the TV. People link healthy living with skipping things and, in some ways, they're right - fast food, alcohol, cigarettes and sweets all need to come out. It sounds daunting, but it's doable. It all comes down to how we prepare our food, make choices and change the way we think.

How to Stick to a Diet

Author : Derek Doepker
Publisher : Createspace Independent Pub
ISBN 13 : 9781481077781
Total Pages : 100 pages
Book Rating : 4.0/5 (777 download)

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Book Synopsis How to Stick to a Diet by : Derek Doepker

Download or read book How to Stick to a Diet written by Derek Doepker and published by Createspace Independent Pub. This book was released on 2012-11-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has modern psychology uncovered powerful but simple mind "hacks" that allow you to literally rewire your brain for unstoppable motivation? In "How To Stick To A Diet", you'll discover what the most recent psychological research has uncovered can be done to unlock the motivation you need to reach your health, fitness and weight loss goals, regardless of willpower. Inside you'll discover: • Why losing weight through dieting can backfire causing a person to end up more overweight down the road, and what is essential if you want to keep fat off FOREVER. • The truth about why "diets don't work" is both true AND false! (The truth may surprise you!) • How 4 core emotional wants (that dictate your behavior) can make it impossible to stick to a diet unless you start to use them the right way. • How changing one word you say can flip a switch in your brain to generate willpower on demand. • 3 powerful “mind hacks” that instantly changing your feelings towards any foods! With these “hacks” in your tool belt, you'll laugh in the face of the foods that used to tempt you before. • Why it's almost impossible for you to fail when you take the one simple approach most people don't even try! • Why diet tips for enhancing weight loss motivation without first explaining this *one* thing are almost useless. • How you can still eat all of your favorite treats without them screwing up your diet, weight loss efforts, or health. • Hands down the best, quickest, and safest way to lose weight while preventing metabolic shutdown ever invented! • How to instantly shut down the body's stress response so you'll never have to worry about being too stressed out (be one of the few that knows the trick!). • The real reason you crave sugar and snacks, and how a couple inexpensive items from your local grocery store will stop sugar and salt cravings dead in their tracks. (Never give into binge eating again when you know this!) • Why following typical advice on “goal setting” may actually make it nearly impossible to sustain your results, and what recent research has shown you must do when setting goals for long-term success. • What modern research has shown can actually alter your genetics, and what you must do to make sure your genes aren't keeping you unhealthy and out of shape. • Why people often feel so stressed out about dieting, and how you can free yourself of feeling overwhelmed when approaching diet. TIP: Discover this secret and apply it to other things, and your happiness will skyrocket in all areas of your life! • A little known way to get organic quality food at wholesale prices so you can eat the healthiest foods without breaking your budget. • How you can make days worth of healthy food in only 5 minutes of prep time. When you know this strategy, “not having time” will never stop your diet success. • Where to find the best deals on supplements, protein shakes, and health foods online so you can avoid wasting hundreds to thousands of dollars. • And much more! Dieting can mean giving up your favorite foods, spending hours in the kitchen preparing meals, not enjoying meals with friends, and paying a fortune on costly health foods. Factor in the stress of trying to change your dietary habits, and it's no wonder having to muster up the motivation to stay on a diet can feel downright impossible. But if sticking to a diet was impossible, then how can a person that ate fast food every single night, drank sugary soft drinks all day, and hated healthy foods transform into someone that has eaten a healthy diet everyday for 9 years straight? The answer may have something to do with a few little known secrets about human psychology that allow you to completely transform the wiring in your brain. Derek Doepker reveals the methods used to successfully get and stay motivated to eat healthy forever.

The GDA Diet

Author : Nigel Denby
Publisher : John Wiley & Sons
ISBN 13 : 1907293264
Total Pages : 236 pages
Book Rating : 4.9/5 (72 download)

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Book Synopsis The GDA Diet by : Nigel Denby

Download or read book The GDA Diet written by Nigel Denby and published by John Wiley & Sons. This book was released on 2010-01-22 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The GDA Diet is the diet for everyone. It is the first and only diet to use the Guideline Daily Amounts (GDAs) food labelling system which has been adopted by leading brands throughout the UK. The GDA Diet is the key to losing weight and keeping it off! It's simple to follow and doesn't involve complicated recipes or fancy foods; in fact it incorporates the everyday products - including ready meals - you'll find in the supermarket. Nothing is banned or off limits, allowing you to eat the foods you love while staying nutritionally balanced and making more informed choices about what you eat. The GDA Diet has been compiled from over 20,000 supermarket products, making it the most comprehensive and varied diet ever! It is full of tips for real people, living busy lives with recommendations for people on budgets, the time pressed and vegetarians, so there are really no more excuses not to eat well and be healthy. Follow the simple guidelines in this diet and you'll confidently be able to break free from the 'yo-yo diet cycle.' This is your passport to a lifetime of permanent weight control and better health.

The 17 Day Diet Workbook

Author : Dr Mike Moreno
Publisher : Simon and Schuster
ISBN 13 : 085720940X
Total Pages : 320 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis The 17 Day Diet Workbook by : Dr Mike Moreno

Download or read book The 17 Day Diet Workbook written by Dr Mike Moreno and published by Simon and Schuster. This book was released on 2011-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 17 Day Diet offers readers a plan that will help them change their eating habits, their health and their life. Now, The 17 Day Diet Workbook provides a more structured dieting experience for readers who want extra guidance and direction. The workbook will open with a brief overview of the 17 Day Diet plan and philosophy, and will outline for readers how to use the workbook to get the most out of it. The book then provides readers with daily planning tools for the 4x17 day cycles of the diet. Every day will have a unique food chart, shopping lists, 17-minute workout, tips from Dr Mike, space for dieters to track their food and water intake, and a notes section to keep track of personal progress. Each section will also talk about common barriers that dieters might experience in the different cycles, and offer suggestions for how to keep the diet on track including food tracking and maintenance journaling.

Clean Eating Recipes: Jumpstart Weight Loss With 70 Clean Eating Recipes

Author : Daisy Williams
Publisher : Speedy Publishing LLC
ISBN 13 : 1633834395
Total Pages : 65 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Clean Eating Recipes: Jumpstart Weight Loss With 70 Clean Eating Recipes by : Daisy Williams

Download or read book Clean Eating Recipes: Jumpstart Weight Loss With 70 Clean Eating Recipes written by Daisy Williams and published by Speedy Publishing LLC. This book was released on 2014-01-24 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to control your weight and eat healthier without feeling deprived? Are you tired of grabbing preservative-packed packaged meals because you don't have time to cook "clean" or don't know how or what to cook? Author and chef, Daisy Williams, understands your dilemma so she designed quick and easy "clean" recipes for breakfast, lunch, and dinner. This highly practical clean eating guide includes: o More than a week's worth of satisfying, quick and easy "clean" breakfast recipes o Ten "lean and clean" lunch recipes utilizing commonly found ingredients o Fast and fabulous "go-to" dinner recipes the whole family will love o Delicious, healthy desserts to satisfy your sweet tooth o Protein shakes, watermelon smoothies and other grab-and-go healthy treats It won't be long before you'll be whipping up tasty dishes like Italian Grilled Cheese sandwiches and Stuffed Turkey Burgers; with three-ingredient Easy Banana Nut Cookies for dessert. There's a diverse range of recipes to suit just about any taste, including recipes that don't require cooking. You don't have to be an experienced chef to whip up these recipes and you won't have to spend a fortune on gourmet special ingredients either. Once you start eating these recipes, you'll lose your taste for food containing chemicals, preservatives, artificial flavorings, and excess fat and sugar. You'll start to appreciate the taste of simple, natural ingredients and won't feel the need to eat excessively because you'll naturally be eating more fiber and receiving the nourishment your body craves.

Weight Loss Diet

Author : Linda Westwood
Publisher :
ISBN 13 : 9781925997286
Total Pages : 80 pages
Book Rating : 4.9/5 (972 download)

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Book Synopsis Weight Loss Diet by : Linda Westwood

Download or read book Weight Loss Diet written by Linda Westwood and published by . This book was released on 2019-07-15 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never have enough time to exercise? Are you ALWAYS too busy to eat healthy? Then you NEED to read this book From the best selling author, Linda Westwood, comes Weight Loss Diet: The #1 Rapid Weight Loss System For Busy People. This book will boost your energy levels, clear your mind, and help you lose weight What This Weight Loss Book Will Teach You This book provides you with easy-to-follow tips and quick exercises that will completely change your life for the better - having a healthy mind and giving you the body you have ALWAYS wanted but couldn't achieve with your BUSY schedule. Along with learning what the tips and strategies for this diet are, you will also discover why they are beneficial to add into your life Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what YOU are missing out on If you successfully implement this guide, you will... Start losing weight FAST Live a longer and healthier life Say goodbye to low energy levels and depressing moods Learn how you can live a healthier lifestyle without trying BURN MORE fat than ever before NEVER feel tired or exhausted in your day - EVER AGAIN

Lose Pounds The Easy Way: A complete Diet And Weight Loss Guide: A Practical Guide On How To Lose Pounds - 2 In 1 Box Set

Author : Juliana Baldec
Publisher : Speedy Publishing LLC
ISBN 13 : 1633832619
Total Pages : 239 pages
Book Rating : 4.6/5 (338 download)

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Book Synopsis Lose Pounds The Easy Way: A complete Diet And Weight Loss Guide: A Practical Guide On How To Lose Pounds - 2 In 1 Box Set by : Juliana Baldec

Download or read book Lose Pounds The Easy Way: A complete Diet And Weight Loss Guide: A Practical Guide On How To Lose Pounds - 2 In 1 Box Set written by Juliana Baldec and published by Speedy Publishing LLC. This book was released on 2014-06-02 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This compilation will give you some amazing insights into the wonderful world of Smoothies, the healthy Smoothie lifestyle & how you can connect your diet goals with the Smoothie lifestyle in order to achieve your dream figure & a happier healthier You without being hungry all the time. This compilation shows you a real approach to dieting the right and realistic way so that you will maximize your dieting results instead of going through the Yo-Yo dieting effect that happens with almost all diets because most diets are based on unrealistic & unnatural assumptions & goals. Juliana will show you how she did not only lose 20 pounds in 60 days and beat her nasty Asthma problem at the same time, but she shows you how she was able to keep off her weight via the power of the smoothie lifestyle that is more an exciting way of life that everyone is able to follow (even if you only have 5 minutes & are very busy) than a boring & unrealistic diet that no one is able to maintain. The outcome of the Smoothie Lifestyle: a happy, vitalized, healthy, lean & clean, healthy & balanced YOU. Most diets ask a lot of sacrifices from you, but once you master the Smoothie lifestyle you'll appreciate what it does for your waistline (very effective pound dropper), your beauty (very effective detox) and your health (very effective vitality & energy booster). Combining healthy smoothies & blender recipes with your Diet that you can make with your favorite high speed blender or hand held mixer (AKA Blender Bottle, Nutribullet, Ninja, Vitamix, or Omega) is more powerful because it is double effective. You'll see how you can not only maximize your dieting results by adding Smoothies to your diet, but you'll also learn how to speed up the whole process for more productivity. You'll experience the beneficial & empowering outcome for yourself and your family. You will become the clean & lean YOU that you are meant to be! Double Your Life Today...