The Burnout Fix Overcome Overwhelm Beat Busy And Sustain Success In The New World Of Work

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The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Author : Jacinta M. Jiménez
Publisher : McGraw Hill Professional
ISBN 13 : 126046458X
Total Pages : 304 pages
Book Rating : 4.2/5 (64 download)

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Book Synopsis The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work by : Jacinta M. Jiménez

Download or read book The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work written by Jacinta M. Jiménez and published by McGraw Hill Professional. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of getAbstract’s Readers' Choice Award 2021 Named a Best Book on Burnout & Recovery for 2022 by Choosing Therapy Featured on Business Insider as a top book to help you overcome burnout An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work

Author : Jacinta M. Jiménez
Publisher : McGraw-Hill Education
ISBN 13 : 9781260464573
Total Pages : 304 pages
Book Rating : 4.4/5 (645 download)

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Book Synopsis The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work by : Jacinta M. Jiménez

Download or read book The Burnout Fix: Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work written by Jacinta M. Jiménez and published by McGraw-Hill Education. This book was released on 2021-03-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: An evidence-based resilience toolkit to help you find better, more sustainable ways to succeed at work and life In The Burnout Fix, the award-winning psychologist and board-certified leadership coach Dr. Jacinta M. Jiménez shows you how to harness science-backed resilience strategies to survive, and thrive, in today’s “always on, always connected” world—where a reported 60% of employees report being stressed out all or most of the time at work. Packed with compelling, real-world stories from years of coaching and the latest research in positive, social, and motivational psychology, The Burnout Fix shows how neglecting to nurture your personal pulse can undermine all your efforts at working harder and “smarter.” You’ll learn how integrate healthy personal “PULSE” practices into all aspects of your life, from pacing for performance and leveraging leisure time to securing a support system and evaluating how to regain control of your time and priorities. Whether you are an individual who wishes to build out a set of lasting resilience capabilities, a leader dedicated to keeping your team or organization engaged and flourishing, The Burnout Fix will reshape the way you think about success while giving you—and your people—the tools and strategies you need to thrive.

The Burnout Fix

Author : Jacinta M. JimeÌ nez
Publisher :
ISBN 13 :
Total Pages : 256 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis The Burnout Fix by : Jacinta M. JimeÌ nez

Download or read book The Burnout Fix written by Jacinta M. JimeÌ nez and published by . This book was released on 2021 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Summary - The Burnout Fix : Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work By Jacinta M. Jiménez

Author : MY MBA
Publisher : MY MBA
ISBN 13 : 1005867682
Total Pages : 21 pages
Book Rating : 4.0/5 (58 download)

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Book Synopsis Summary - The Burnout Fix : Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work By Jacinta M. Jiménez by : MY MBA

Download or read book Summary - The Burnout Fix : Overcome Overwhelm, Beat Busy, and Sustain Success in the New World of Work By Jacinta M. Jiménez written by MY MBA and published by MY MBA. This book was released on 2022-06-12 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to avoid burnout? In today's fast-paced world, workplaces must constantly adapt, resulting in long, meaningless hours for employees. By reading this book, you will discover how to build resilience in the workplace to avoid burnout. In this book, you will learn: Why burnout is a norm? How to achieve success without burning out? How do you deal with negative thoughts at work? How to effectively recharge your batteries? How to have the courage to ask for help? How can you find your life mission? How can I have more energy in my daily life? How can a leader create a healthy work environment? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to avoid burnout? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Guys and Lies

Author : Justin Buchanan
Publisher : Lulu.com
ISBN 13 : 145076732X
Total Pages : 161 pages
Book Rating : 4.4/5 (57 download)

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Book Synopsis Guys and Lies by : Justin Buchanan

Download or read book Guys and Lies written by Justin Buchanan and published by Lulu.com. This book was released on 2011-03-10 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great deceiver targets numerous lies at young men. In this book, we expose the great deceiver and nine specific lies he tells guys. Guys and Lies enables young men to expose the lies while encouraging them to hold firm to the Truth.

Mentor Myth

Author : Debby Carreau
Publisher : Routledge
ISBN 13 : 1351861352
Total Pages : 193 pages
Book Rating : 4.3/5 (518 download)

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Book Synopsis Mentor Myth by : Debby Carreau

Download or read book Mentor Myth written by Debby Carreau and published by Routledge. This book was released on 2016-11-03 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mentors are over-utilized, under-trained and, as studies show, under-deliver. From an employer's perspective, assigning a mentor is often a band-aid to a larger problem. From an employee's perspective, a lack of formal mentorship is seen as a serious, career-inhibiting problem, the equivalent of sailing a boat without a rudder. In The Mentor Myth, Debby Carreau represents this dichotomy, explaining that while a mentor's counsel can be invaluable, it is not the silver bullet human resources professionals often purport it to be. The opinions of a mentor are one data point, one piece in the much more complex game of navigating a career. In fact, the increasing overreliance on mentorship can actually be a hindrance to a successful career. Instead of continually looking outward for career guidance, aspiring professionals must realize that they possess all the tools necessary to take control of their own careers by using their own strengths, capabilities, and visions of success. Through her years of experience consulting, speaking, and writing about career development, Debby has created a comprehensive, easy-to-implement guide for taking ownership of your professional success. Debby begins by helping the reader create a professional roadmap, including how to build a personal brand, project the right amount of confidence, and manage time. She addresses mentors in the context of networks and sponsors, advising the reader how to incorporate outward influences rather than be defined by them.

Burnout to Breakthrough

Author : Eileen McDargh
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523089474
Total Pages : 177 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Burnout to Breakthrough by : Eileen McDargh

Download or read book Burnout to Breakthrough written by Eileen McDargh and published by Berrett-Koehler Publishers. This book was released on 2020-08-04 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Eileen delivers a new perspective on the burnout crisis with humor, good sense, and unique ideas on how to manage our brains. I owe my daily well-being to her. Keep this book at your side to help you glide through your workday.” —Marcia Reynolds, PsyD, author of The Discomfort Zone It's official. For the first time, the World Health Organization has classified burnout as a health problem. Renowned motivational speaker Eileen McDargh proposes that to tackle it, we must learn to break out of energy-draining thoughts and behaviors. Resilience, she argues, is strictly a matter of energy management--by better managing your energy, you can both build resiliency and overcome burnout. Breakthrough happens when our energy is consciously distributed to what matters most in our lives. So after a short survey that will tell you where you fit in a burnout and resiliency profile, McDargh helps pinpoint the causes of your burnout and examine the energy demands that keep you from refueling and recharging. She provides an in-depth energy analysis and gives you the keys to master the four dimensions that can give you a resilience breakthrough: head, heart, hands, and humor. McDargh guides the reader through the process of identifying energy drains and implementing strategies for handling them, whatever phase of life you are in. Her intention is to help you not only to successfully manage work and life demands but also make even larger strides in understanding how to put together a life by design and not by default.

Tweak It

Author : Cali Williams Yost
Publisher : Center Street
ISBN 13 : 1455517860
Total Pages : 147 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Tweak It by : Cali Williams Yost

Download or read book Tweak It written by Cali Williams Yost and published by Center Street. This book was released on 2013-01-08 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the demands of work grow more intense, personal life can get shoved to the side. But resolving the job-versus-life conflict doesn't require the kind of big, disruptive, scary transformation that so many time-management "experts" recommend. In Tweak it, Cali Williams Yost proves that a comfortable work+life fit can be achieved through making small, consistent, everyday changes -- tweaks -- that, cumulatively, will optimize job performance and well-being. This engaging, practical book, filled with case studies of people who've tweaked their way to professional success and personal satisfaction, guides readers through an easy-to-implement program that can be tailored to suit any individual's life, both on off the job.

The Paper Boomerang Book

Author : Mark Latno
Publisher : Chicago Review Press
ISBN 13 : 1569762821
Total Pages : 160 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Paper Boomerang Book by : Mark Latno

Download or read book The Paper Boomerang Book written by Mark Latno and published by Chicago Review Press. This book was released on 2010 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to build, perfect and troubleshoot paper boomerangs.

Version One Is Better Than Version None

Author : KR Goswami
Publisher : Kantigiri
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4./5 ( download)

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Book Synopsis Version One Is Better Than Version None by : KR Goswami

Download or read book Version One Is Better Than Version None written by KR Goswami and published by Kantigiri. This book was released on 2021-05-26 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: When I was in Indian Air Force and flying in the chopper, the pilot planned sorties primarily based on assumptions. Taking off at the helipad, landed at the destination place, and gave room for an emergency landing if something went wrong. He covered all the checkpoints before taking off, but he knew that all the identical decisions would be made on the way. He never tried to forecast for the entire root rather than picking up the current weather report available at the time of take-off, as it was needed to adjust in real-time situations and never stuck. The ability to sit, try and work out every possibility was always available, but the flight plan he took on take-off was always version one. The project that he ended up executing by the time we landed at our destination was probably Version four or five. Another example of version one for me while making videos for uploading to YouTube was the biggest challenge when I pushed through the first clip. But I continued with my plans to serve and give to the target audience by narrating a couple of great stories that happened to me. And ultimately, my 21st video was much more attractive than my first video. In any journey, whether it is a stage presentation, podcast episode, cycling race, or writing book, version one of them was nowhere near the robustness of version nine. It was always my first time in every prevailing situation that met the tire with the rugged road, but as long as a Suck Less next time, the newer version was always better than the previous & I could keep on moving till I achieved momentum. If you fall out of speed, then you are dead in the water. So often, we can be paralyzed by fear. Becoming stuck at the weight of a decision and not wanting to "make a bad decision." This slowing down of our thought processes is really counterproductive, and it should not be allowed to be your default mindset to set in your business brain. The secret to enabling yourself to make decisions and keep moving is as easy as reciting my favorite saying, "Version One is better than Version None."

Fired to Hired

Author : Tory Johnson
Publisher : Penguin
ISBN 13 : 1101133295
Total Pages : 320 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Fired to Hired by : Tory Johnson

Download or read book Fired to Hired written by Tory Johnson and published by Penguin. This book was released on 2009-08-04 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to get hired today, you must be a great candidate and an exceptional job seeker. Tory Johnson's New York Times bestseller, Will Work from Home, was comprehensive and inspiring. Now, the Women For Hire CEO and Good Morning America workplace contributor returns with advice and real-life stories for finding the right job after being let go. Tory knows what it takes to get noticed and hired, and helps you create a concrete action plan--one that will help you come out stronger and more successful than ever. Giving up is not an option. Now's the time to get the lay of the land, sharpen your skills, and energize your search. Here you'll learn how to: *Get over the sting of being unemployed *Develop a digital identity and dive into online social networking *Ensure your resume does not get lost in a big black hole *Build and leverage your "I Rock" file to master essential self-promotion *Pitch and secure an effective externship and make volunteer experience count *Launch a valuable job club that will yield strong support, job leads, and career success

Make It Happen

Author : Jesse N Forte
Publisher :
ISBN 13 :
Total Pages : 52 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis Make It Happen by : Jesse N Forte

Download or read book Make It Happen written by Jesse N Forte and published by . This book was released on 2020-10 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is round three of my life. The first two books, were filled with struggle, consistency and complete breakdown. This book is the sliver lining of success we've been working toward and gives you a breakdown of how to achieve success on your own terms. I break down my success in music, in freedom and how to break the psychological chains that hold us back from our deepest desires, dreams and passions.

The Quick Fix

Author : Jesse Singal
Publisher : Farrar, Straus and Giroux
ISBN 13 : 0374718040
Total Pages : 352 pages
Book Rating : 4.3/5 (747 download)

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Book Synopsis The Quick Fix by : Jesse Singal

Download or read book The Quick Fix written by Jesse Singal and published by Farrar, Straus and Giroux. This book was released on 2021-04-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: An investigative journalist exposes the many holes in today’s bestselling behavioral science, and argues that the trendy, TED-Talk-friendly psychological interventions that are so in vogue at the moment will never be enough to truly address social injustice and inequality. With their viral TED talks, bestselling books, and counter-intuitive remedies for complicated problems, psychologists and other social scientists have become the reigning thinkers of our time. Grit and “power posing” promised to help overcome entrenched inequalities in schools and the workplace; the Army spent hundreds of millions of dollars on a positive psychology intervention geared at preventing PTSD in its combat soldiers; and the implicit association test swept the nation on the strength of the claim that it can reveal unconscious biases and reduce racism in police departments and human resources departments. But what if much of the science underlying these blockbuster ideas is dubious or fallacious? What if Americans’ longstanding preference for simplistic self-help platitudes is exerting a pernicious influence on the way behavioral science is communicated and even funded, leading respected academics and the media astray? In The Quick Fix, Jesse Singal examines the most influential ideas of recent decades and the shaky science that supports them. He begins with the California legislator who introduced self-esteem into classrooms around the country in the 1980s and the Princeton political scientist who warned of an epidemic of youthful “superpredators” in the 1990s. In both cases, a much-touted idea had little basis in reality, but had a massive impact. Turning toward the explosive popularity of 21st-century social psychology, Singal examines the misleading appeal of entertaining lab results and critiques the idea that subtle unconscious cues shape our behavior. As he shows, today’s popular behavioral science emphasizes repairing, improving, and optimizing individuals rather than truly understanding and confronting the larger structural forces that drive social ills. Like Anand Giridharadas’s Winners Take All, The Quick Fix is a fresh and powerful indictment of the thought leaders and influencers who cut corners as they sell the public half-baked solutions to problems that deserve more serious treatment.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

Beating Burnout at Work

Author : Paula Davis
Publisher : University of Pennsylvania Press
ISBN 13 : 1613631499
Total Pages : 140 pages
Book Rating : 4.6/5 (136 download)

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Book Synopsis Beating Burnout at Work by : Paula Davis

Download or read book Beating Burnout at Work written by Paula Davis and published by University of Pennsylvania Press. This book was released on 2021-03-16 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: A first-of-its-kind, science-backed toolkit takes a holistic approach to burnout prevention by helping individuals, teams, and leaders build resilience and thrive at work. In Beating Burnout at Work, Paula Davis, founder of the Stress & Resilience Institute, provides a new framework to help organizations prevent employee burnout.

The Millionaire Dropout

Author : Vince Stanzione
Publisher : John Wiley & Sons
ISBN 13 : 1118652770
Total Pages : 250 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis The Millionaire Dropout by : Vince Stanzione

Download or read book The Millionaire Dropout written by Vince Stanzione and published by John Wiley & Sons. This book was released on 2013-05-06 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If like millions of others you know deep down that you deserve to do better than where you are today, than this book is for you. Not a book based on old fashion theories or textbook scenarios, The Millionaire Dropout is instead based on tried and tested methods of increasing personal skills, increasing your wealth, improving your life-style and releasing all the personal power that is locked up inside you. Based on the author’s firsthand experience of bootstrapping himself out of failure, The Millionaire Dropout is for anyone who wants to learn the secrets for increasing their income and their standard of living. Divided into three sections readers will walk through the stages for taking control of their life, learning how to make more money, and learning how be smart with their successes. Everyone owes it to themselves to invest a little time and effort into increasing their standard of living and releasing the personal power that is locked up inside of us all.

Crunch Time

Author : Rick Peterson
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1626567719
Total Pages : 225 pages
Book Rating : 4.6/5 (265 download)

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Book Synopsis Crunch Time by : Rick Peterson

Download or read book Crunch Time written by Rick Peterson and published by Berrett-Koehler Publishers. This book was released on 2017-01-23 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: An MLB pitching coach and a leadership expert share 6 strategies to help you handle pressure like elite athletes like Michael Jordan and Pedro Martinez. In his fifteen years as a major league pitching coach, with the “Moneyball” Oakland A’s, New York Mets, Milwaukee Brewers, and Baltimore Orioles, Rick Peterson has coached Hall of Famers, Cy Young winners, and many other elite athletes. In this book, he and bestselling author and leadership expert, Judd Hoekstra make this skill available to everyone. From an insider’s perspective, learn how you too can become a Crunch Time performer and perform your best in all situations. With fascinating behind-the-scenes examples from some of the top names in sports and business, Rick and Judd offer six powerful reframing strategies to help you see a pressure situation with a new perspective so that it shifts from a threat that can make you panic to an opportunity for you to shine. With a Forward by “Money Ball” Billy Beane, EVP, Oakland Athletics. 2017 Silver Nautilus Award Winner in the Psychology Category “Rick helped me unlock potential I didn’t know I had. He has a knack for using humor and anecdotes to enhance his message. I have no doubt that Crunch Time will help you unlock your potential and help you perform at your best under pressure!” —Tom Glavine, Hall of Fame major league pitcher, World Series Champion, and 300 game winner “Rick and I had many conversations about process optimization and problem-solving. Thankfully he and Judd Hoekstra have now memorialized a practical method for getting out of our own way and easing into the flow that can be applied to any endeavor. Absolutely invaluable stuff. ”—Steven Soderbergh, Palme d’Or winner at the Cannes Film Festival, Academy Award winner for Best Director