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The Brown Fat Revolution
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Book Synopsis The Brown Fat Revolution by : James Lyons
Download or read book The Brown Fat Revolution written by James Lyons and published by Macmillan. This book was released on 2009-09-15 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: A plastic surgeon reveals his discovery that there is a healthy "brown fat" in the body that lets people look younger and healthier and explains how to turn harmful "yellow fat" into brown fat through a diet that alternates between carbohydrates and proteins.
Book Synopsis The Brown Fat Revolution by : James Lyons
Download or read book The Brown Fat Revolution written by James Lyons and published by St. Martin's Press. This book was released on 2009-09-15 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. In Dr. Lyons's nearly 30 years of clinical experience, he'd noticed a brown fat in lean patients. His findings pointed to the presence of different types of fat in the body and suggested that the quality of the fat is determined by external factors. These observations are akin to three April 2009 New England Journal of Medicine studies that showed that triggering a different and deeper brown fat may be the secret to a lean, healthy body. THE BROWN FAT REVOLUTION will be the first book to shed light on superficial brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes: A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production A monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat It's easy, consistent, and inexpensive. And the results will last for the rest of your life!
Book Synopsis The Fat Revolution by : Christine Cronau
Download or read book The Fat Revolution written by Christine Cronau and published by . This book was released on 2012 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis You Have the Right to Remain Fat by : Virgie Tovar
Download or read book You Have the Right to Remain Fat written by Virgie Tovar and published by The Feminist Press at CUNY. This book was released on 2018-08-14 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this bold new book, Tovar eviscerates diet culture, proclaims the joyous possibilities of fatness, and shows us that liberation is possible.” —Sarai Walker, author of Dietland Growing up as a fat girl, Virgie Tovar believed that her body was something to be fixed. But after two decades of dieting and constant guilt, she was over it—and gave herself the freedom to trust her own body again. Ever since, she’s been helping others to do the same. Tovar is hungry for a world where bodies are valued equally, food is free from moral judgment, and you can jiggle through life with respect. In concise and candid language, she delves into unlearning fatphobia, dismantling sexist notions of fashion, and how to reject diet culture’s greatest lie: that fat people need to wait before beginning their best lives. “This book feels like spending a margarita-soaked day at the beach with your smartest friend. Virgie Tovar shares juicy secrets and makes revolutionary ideas viscerally accessible. You’ll be left enlightened, inspired, happier, and possibly angrier than when you started.” —Joy Nash, actress “Tovar is a vital voice in contemporary activism, media, and feminism. The joy she takes in her own body and life, combined with the righteous anger she expresses at an oppressive world is a truly radical act. She is deeply thoughtful, but does not equivocate. She confronts bigotry, but does not engage with bullshit.” —Kelsey Miller, author of Big Girl “Long-time body positive writer, speaker and activist Virgie Tovar is gifting brown round girls the book we’ve been hungry for.” —Mitú
Book Synopsis Thermo Heat Weight Loss Revolution by : Michael J. Rudolph Ph D
Download or read book Thermo Heat Weight Loss Revolution written by Michael J. Rudolph Ph D and published by . This book was released on 2016-04-08 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body has two forms of fat- white fat and brown fat. Brown fat burns calories. The Thermo Heat Weight Loss Revolution is a groundbreaking scientific plan based on research involving brown fat (BAT). The Thermo Heat Weight Loss Revolution offers its readers a brown fat-targeting nutrition, diet and exercise program, and an informational guide to thermogenic brown fat-activating diet supplements. Additionally, a section of this book is devoted to appropriate brown fat-activating food choices and an easy-to-follow thirty-day, thermogenic, fat-burning meal plan. Followers of this scientifically developed program will find that they are able to harness the power of brown fat, maximize their energy expenditure, attain, and then, maintain their ideal weight, and achieve the reduction of body fat and preservation of lean muscle they are looking for."
Book Synopsis Eat to Win for Permanent Fat Loss by : Robert Haas
Download or read book Eat to Win for Permanent Fat Loss written by Robert Haas and published by Harmony. This book was released on 2001-05-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It's the kind of eating plan that works for the entire family. As for exercise, Haas's recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.
Book Synopsis Understanding Adipogenesis and Functions of Brown Fat by : New York Academy of Sciences
Download or read book Understanding Adipogenesis and Functions of Brown Fat written by New York Academy of Sciences and published by Wiley-Blackwell. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recent developments in the field of adipogenesis research suggest that brown adipose tissue (BAT) levels are linked to diet-induced obesity and the effects of aging. This Annals volume includes a selection of short reviews of topics presented at the Academy conference "The Good Fat: Understanding Adipogenesis and Function of Brown Fat" held March 12, 2013, sponsored by the Sackler Institute for Nutrition Science at the New York Academy of Sciences. The reviews explore the origin of BAT, how white adipose tissue may be converted to BAT-like tissue, and how BAT may be viewed as a therapeutic target for obesity and other diseases --Publisher summary.
Download or read book Fat for Fuel written by Joseph Mercola and published by Hay House. This book was released on 2017 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: For over a century, we've accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn't a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn't a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well--and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling author and leading natural-health practitioner Joseph Mercola explains how nearly all disease is caused by defective metabolic processes. Then he reveals what's really causing your metabolism to go haywire: damage and dysfunction in the mitochondria, thousands of which are at work in nearly every cell in your body, generating 90 percent of the energy you need to stay alive and well. When mitochondria become damaged in large numbers, it is impossible to stay healthy.Dr. Mercola shows you that you can take control of your health simply by giving your body the proper fuel--and it's not what you've likely been led to believe. A ketogenic diet, very low in carbohydrates and high in healthy fats, is the way to optimize the biochemical pathways that suppress disease and support healing. And the benefits can be astonishing--not only in treating or preventing serious illness, but in boosting your brainpower, increasing your energy, helping you lose weight and keep it off, and much more.As you read this book, you'll learn in clear, rational terms how your body works at a molecular level. You'll finally understand the type of fuel it's designed to burn in the most efficient way possible. You'll find detailed guidelines for starting and sticking with a ketogenic eating plan. And you won't have to wait a decade or two for metabolic mitochondrial therapy to make its way into the mainstream. You can build a healthier body and brain at the cutting edge of this exciting new discipline, starting right now.
Book Synopsis The Ultimate Diet REVolution by : Jim Karas
Download or read book The Ultimate Diet REVolution written by Jim Karas and published by Harper Collins. This book was released on 2015-01-06 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.
Book Synopsis Fat Angie: Rebel Girl Revolution by : e.E. Charlton-Trujillo
Download or read book Fat Angie: Rebel Girl Revolution written by e.E. Charlton-Trujillo and published by Candlewick. This book was released on 2019-03-05 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: More trouble at school and at home — and the discovery of a missive from her late soldier sister — send Angie and a long-ago friend on an RV road trip across Ohio. Sophomore year has just begun, and Angie is miserable. Her girlfriend, KC, has moved away; her good friend, Jake, is keeping his distance; and the resident bully has ramped up an increasingly vicious and targeted campaign to humiliate her. An over-the-top statue dedication planned for her sister, who died in Iraq, is almost too much to bear, and it doesn't help that her mother has placed a symbolic empty urn on their mantel. At the ceremony, a soldier hands Angie a final letter from her sister, including a list of places she wanted the two of them to visit when she got home from the war. With her mother threatening to send Angie to a “treatment center” and the situation at school becoming violent, Angie enlists the help of her estranged childhood friend, Jamboree. Along with a few other outsiders, they pack into an RV and head across the state on the road trip Angie's sister did not live to take. It might be just what Angie needs to find a way to let her sister go, and find herself in the process.
Book Synopsis Fat Loss Revolution by : Paula Owens
Download or read book Fat Loss Revolution written by Paula Owens and published by Paulaowens.com. This book was released on 2013-01-05 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutritionist and Fitness Expert, Paula Owens, reveals the secrets behind weight gain and empowers readers with realistic solutions to achieve lasting and permanent fat loss without dieting, counting calories or deprivation. Fat Loss Revolution contains practical knowledge that most people are not receiving about fat loss. Fat Loss Revolution is not a quick-fix diet or the next best weight loss gimmick. The information in Fat Loss Revolution will work for anyone seeking lasting and permanent fat loss. DISCOVER THE SOLUTIONS FOR OPTIMAL HEALTH AND PERMANENT FAT LOSS * Learn the difference between fat loss and weight loss * Balance hormones for long-term fat loss * Discover solutions to rev up your metabolism * Secrets to look and feel younger * Learn how intolerant foods sabotage fat loss * Overcome food addictions, mindless eating and sugar cravings * Stop counting calories, depriving yourself and lose more fat * Eliminate symptoms associated with common health disorders * Enjoy delicious menu plans with easy-to-make recipes * Maximize fat loss with smarter workouts * Exercise programs including over 60 illustrations * Incorporate a 12-week check list for personal accountability
Book Synopsis The Diet Dictionary by : Michael Wenkart
Download or read book The Diet Dictionary written by Michael Wenkart and published by BoD – Books on Demand. This book was released on 2014-04-10 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dieting became something of an obsession in the latter part of the 20th century especially among younger, Western females. The influence of the media and the prevalence of Hollywood type images of young slim women prompted many to try to emulate them and savvy entrepreneurs were quick to pick up on the commercial potential of this. Soon all sorts of diets were flooding the market – and the trend continues to this day. This book looks at a range of these diets – some old some new; all claiming to lose you weight and make you look terrific. Many of them won’t live up to their claims but we present a (hopefully) balanced view so you can make up your own mind and use the information to decide which, if any, you want to try. Everyone is different and one concept might work for one person and not another. Good luck – we hope you find this useful and enjoyable whatever route you decide to follow.
Book Synopsis Life Coach 401 by : Phyllis G. McDaniel
Download or read book Life Coach 401 written by Phyllis G. McDaniel and published by Lulu.com. This book was released on 2011-02-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to be healthier, stronger, happier, more loved and loving, more attractive, more successful, the best "you" that you can be? Through examining psychological motivations, alternative medicine modalities, research findings and quotations from famous persons, guidelines are revealed in a step-by-step enumerated fashion for those who are seeking new success in personal and/or business endeavors. Inspirational steps and ways to be proactive and attack your goals and dreams head-on are outlined. Read and become a new "you"--the best "you" you can be! Greater happiness, love and success can be yours!!
Book Synopsis The Real Meal Revolution by : Tim Noakes
Download or read book The Real Meal Revolution written by Tim Noakes and published by Robinson. This book was released on 2015-07-30 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.
Book Synopsis Lose the Fat, Lose the Years by : James Lyons
Download or read book Lose the Fat, Lose the Years written by James Lyons and published by St. Martin's Griffin. This book was released on 2010-12-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fat is Not the Enemy! In today's youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. With his nearly 30 years of clinical experience, Dr. Lyons had noticed the presence of different types of fat in the body, one that makes us look old, and one that gives our bodies a youthful appearance. LOSE THE FAT, LOSE THE YEARS reveals, for the first time, how retaining "good" fat while losing "bad" fat is the key to a healthier, leaner body and more youthful glow. Change your body with a unique and sensible eating and exercise program that includes: *A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production. *A monthly exercise routine centered on weights and bungee cords--not cardio--keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat Revolutionary in concept, LOSE THE WEIGHT, LOSE THE YEARS will change the way you think about fat – and the results will last for the rest of your life!
Book Synopsis The 22-Day Revolution by : Marco Borges
Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
Book Synopsis The Fat Studies Reader by : Esther Rothblum
Download or read book The Fat Studies Reader written by Esther Rothblum and published by NYU Press. This book was released on 2009-11-01 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2010 Distinguished Publication Award from the Association for Women in Psychology Winner of the 2010 Susan Koppelman Award for the Best Edited Volume in Women’s Studies from the Popular Culture Association A milestone anthology of fifty-three voices on the burgeoning scholarly movement—fat studies We have all seen the segments on television news shows: A fat person walking on the sidewalk, her face out of frame so she can't be identified, as some disconcerting findings about the "obesity epidemic" stalking the nation are read by a disembodied voice. And we have seen the movies—their obvious lack of large leading actors silently speaking volumes. From the government, health industry, diet industry, news media, and popular culture we hear that we should all be focused on our weight. But is this national obsession with weight and thinness good for us? Or is it just another form of prejudice—one with especially dire consequences for many already disenfranchised groups? For decades a growing cadre of scholars has been examining the role of body weight in society, critiquing the underlying assumptions, prejudices, and effects of how people perceive and relate to fatness. This burgeoning movement, known as fat studies, includes scholars from every field, as well as activists, artists, and intellectuals. The Fat Studies Reader is a milestone achievement, bringing together fifty-three diverse voices to explore a wide range of topics related to body weight. From the historical construction of fatness to public health policy, from job discrimination to social class disparities, from chick-lit to airline seats, this collection covers it all. Edited by two leaders in the field, The Fat Studies Reader is an invaluable resource that provides a historical overview of fat studies, an in-depth examination of the movement’s fundamental concerns, and an up-to-date look at its innovative research.
