The Break Up Emergency

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How to Break Up with Your Phone

Author : Catherine Price
Publisher : Ten Speed Press
ISBN 13 : 0399581138
Total Pages : 194 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How to Break Up with Your Phone by : Catherine Price

Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: This evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life. “I wrote The Anxious Generation to help adults improve the lives of children. Many readers have asked me for a version of the book aimed at helping adults and teens help themselves. Catherine Price has written the best such book.”—Jonathan Haidt Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution. Award-winning health and science journalist and TED speaker Catherine Price presents a practical, evidence-based 30-day digital detox plan that will help you break up—and then make up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good. This engaging, user-friendly guide explains how our smartphones and apps are designed to be addictive and how the time we spend on them is increasing our anxiety and damaging our abilities to focus, think deeply, form new memories, generate ideas, and be present in our most important relationships. Next, it walks you through an effective and easy-to-follow 30-day plan that has already helped thousands of people worldwide break their phone addictions and feel more fully alive. Whether you need help for yourself or for your family, friends, students, colleagues, clients, or community, How to Break Up with Your Phone is the ultimate guide to digital detoxing. It’s guaranteed to help you put down your phone—and come back to life.

He Did You a Favor

Author : Debra Rogers
Publisher :
ISBN 13 : 9780991063529
Total Pages : pages
Book Rating : 4.0/5 (635 download)

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Book Synopsis He Did You a Favor by : Debra Rogers

Download or read book He Did You a Favor written by Debra Rogers and published by . This book was released on 2014-04-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is your remedy to give you some immediate relief and get you on the road to healing.

The Break-up Emergency

Author : Eris Huemer
Publisher :
ISBN 13 : 9781604615227
Total Pages : 254 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis The Break-up Emergency by : Eris Huemer

Download or read book The Break-up Emergency written by Eris Huemer and published by . This book was released on 2008-01-01 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break-Up Emergency is for you if: *You have ever experienced a break-up. *You know anyone who has experienced a break-up. *You've just broken up and are having a difficult time dealing with intense emotions. *You are trying to initiate a break-up but for one reason or another you can't. *You broke up months ago and still feel down and out. Maybe you believe you have let go of your past relationship, but subconsciously have not. *You want to get over your ex and meet someone new, but you just don't know how. *You're stuck in the "Can'ts": I can't... I can't... I can't. . . By reading Break-Up Emergency and trying its many exercises, you can find your strengths, your voice, and get the firm grip on your own life that will enable you to create new relationships. With the perspective you'll gain from this book, you'll discover that your latest ending is just a new beginning. You'll be able to look at your past - not live in it. You'll be able to take control of the direction of your life and make choices about who will bring you heartache or happiness. Allow your break to take you up to your break through.

Break in Case of Emergency

Author : Jessica Winter
Publisher : Borough Press
ISBN 13 : 9780008132132
Total Pages : pages
Book Rating : 4.1/5 (321 download)

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Book Synopsis Break in Case of Emergency by : Jessica Winter

Download or read book Break in Case of Emergency written by Jessica Winter and published by Borough Press. This book was released on 2017-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Break-Up of Britain

Author : Tom Nairn
Publisher : Verso Books
ISBN 13 : 1789606837
Total Pages : 571 pages
Book Rating : 4.7/5 (896 download)

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Book Synopsis The Break-Up of Britain by : Tom Nairn

Download or read book The Break-Up of Britain written by Tom Nairn and published by Verso Books. This book was released on 2021-04-27 with total page 571 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this classic text, first published in 1977, Tom Nairn memorably depicts the 'slow foundering' of the United Kingdom on the rocks of imperial decline, constitutional anachronism and the gathering force of civic nationalism. Rich in comparisons between the nationalisms of the British Isles and those of the wider world, thoughtful in its treatment of the interaction between nationality and social class, The Break-Up of Britain concludes with a bravura essay on the Janus-faced nature of national identity. Postscripts from the Thatcher and Blair years trace the political strategies whose upshot accelerated the demise of a British state they were intended to serve. As a second Scottish independence referendum beckons, a new Introduction by Anthony Barnett underlines the book's enduring relevance.

The Break-Up of Britain

Author : Tom Nairn
Publisher : Verso Books
ISBN 13 : 1789606829
Total Pages : 465 pages
Book Rating : 4.7/5 (896 download)

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Book Synopsis The Break-Up of Britain by : Tom Nairn

Download or read book The Break-Up of Britain written by Tom Nairn and published by Verso Books. This book was released on 2021-06-22 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic text, with a new introduction by Anthony Barnett In this classic text, first published in 1977, Tom Nairn memorably depicts the “slow foundering” of the United Kingdom on the rocks of constitutional anachronism, its fall from empire and the gathering force of civic nationalism. Rich in comparisons between the nationalisms of the British Isles and those of the wider world, The Break-Up of Britain concludes by reflecting on the Janus-faced nature of national identity. Postscripts from the Thatcher and New Labour years trace the political strategies whose upshot accelerated the demise of a British order they were intended to serve. As a second Scottish independence referendum beckons, a new introduction by openDemocracy’s Anthony Barnett underlines the book’s enduring relevance.

The Beauty in Breaking

Author : Michele Harper
Publisher : Penguin
ISBN 13 : 0525537392
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis The Beauty in Breaking by : Michele Harper

Download or read book The Beauty in Breaking written by Michele Harper and published by Penguin. This book was released on 2021-06-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER A New York Times Notable Book “Riveting, heartbreaking, sometimes difficult, always inspiring.” —The New York Times Book Review “An incredibly moving memoir about what it means to be a doctor.” —Ellen Pompeo As seen/heard on Fresh Air, The Daily Show with Trevor Noah, NBC Nightly News, MSNBC, Weekend Edition, and more An emergency room physician explores how a life of service to others taught her how to heal herself. Michele Harper is a female, African American emergency room physician in a profession that is overwhelmingly male and white. Brought up in Washington, D.C., in a complicated family, she went to Harvard, where she met her husband. They stayed together through medical school until two months before she was scheduled to join the staff of a hospital in central Philadelphia, when he told her he couldn’t move with her. Her marriage at an end, Harper began her new life in a new city, in a new job, as a newly single woman. In the ensuing years, as Harper learned to become an effective ER physician, bringing insight and empathy to every patient encounter, she came to understand that each of us is broken—physically, emotionally, psychically. How we recognize those breaks, how we try to mend them, and where we go from there are all crucial parts of the healing process. The Beauty in Breaking is the poignant true story of Harper’s journey toward self-healing. Each of the patients Harper writes about taught her something important about recuperation and recovery. How to let go of fear even when the future is murky: How to tell the truth when it’s simpler to overlook it. How to understand that compassion isn’t the same as justice. As she shines a light on the systemic disenfranchisement of the patients she treats as they struggle to maintain their health and dignity, Harper comes to understand the importance of allowing ourselves to make peace with the past as we draw support from the present. In this hopeful, moving, and beautiful book, she passes along the precious, necessary lessons that she has learned as a daughter, a woman, and a physician.

Splitopia

Author : Wendy Paris
Publisher : Simon and Schuster
ISBN 13 : 1476725535
Total Pages : 336 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Splitopia by : Wendy Paris

Download or read book Splitopia written by Wendy Paris and published by Simon and Schuster. This book was released on 2016-03-15 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with research, insights, and illuminating (and often funny) examples from Paris’s own divorce experience, this book is a “practical and reassuring guide to parting well.” —Gretchen Rubin, author of The Happiness Project Engaging and revolutionary, filled with wit, searing honesty, and intimate interviews, Splitopia is a call for a saner, more civil kind of divorce. As Paris reveals, divorce has improved dramatically in recent decades due to changes in laws and family structures, advances in psychology and child development, and a new understanding of the importance of the father. Positive psychology expert and author of Happier, Tal Ben-Shahar, writes that Paris’s “personal insights, stories, and research” create “a smart and interesting guide that can be extremely helpful for those going through divorce.” Reading this book can be the difference between an expensive, ugly battle and a decent divorce, between children sucked under by conflict or happy, healthy kids. This is “a compelling case that it’s high time for a new definition of Happily Ever After—for everyone” (Brigid Schulte, author of Overwhelmed: Work, Love, and Play When No One Has the Time).

The Breakup Workbook

Author : Kendra Allen
Publisher : Simon and Schuster
ISBN 13 : 1507219172
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Breakup Workbook by : Kendra Allen

Download or read book The Breakup Workbook written by Kendra Allen and published by Simon and Schuster. This book was released on 2022-09-06 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop checking your ex’s social media page and start moving on with this guided workbook to help you get over your past relationships. Breakups are hard, but the good news is that there are real, tangible ways to ease the pain and help you through it. The Breakup Workbook is here to help. This workbook starts off with advice for the breakup itself, followed by the recovery stage and how to move through it as painlessly as possible, and then determining what you really want in a relationship (and in yourself) before getting ready to get back out there. With fun exercises like Detox Your Ex-Checklist as well as self-care practices, expert advice, and journal prompts, this workbook is the tool you need to start living your best life today!

Break Up, Don't Break Down

Author : D. Ivan Young
Publisher : D Ivan Young
ISBN 13 : 0966513215
Total Pages : 198 pages
Book Rating : 4.9/5 (665 download)

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Book Synopsis Break Up, Don't Break Down by : D. Ivan Young

Download or read book Break Up, Don't Break Down written by D. Ivan Young and published by D Ivan Young. This book was released on 2010 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your relationship may be 'breaking up.' but you will not be 'breaking down.' If anything, you're correcting a mistake that was hurting four people, you and the person you're with not to mention the two people who you were destined to meet.

Report

Author : Commonwealth Shipping Committee
Publisher :
ISBN 13 :
Total Pages : 800 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Report by : Commonwealth Shipping Committee

Download or read book Report written by Commonwealth Shipping Committee and published by . This book was released on 1913 with total page 800 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Exaholics

Author : Lisa Marie Bobby
Publisher : Union Square & Co.
ISBN 13 : 1454921269
Total Pages : 253 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis Exaholics by : Lisa Marie Bobby

Download or read book Exaholics written by Lisa Marie Bobby and published by Union Square & Co.. This book was released on 2016-02-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.

Roberts and Hedges’ Clinical Procedures in Emergency Medicine and Acute Care E-Book

Author : James R. Roberts
Publisher : Elsevier Health Sciences
ISBN 13 : 032354794X
Total Pages : 1500 pages
Book Rating : 4.3/5 (235 download)

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Book Synopsis Roberts and Hedges’ Clinical Procedures in Emergency Medicine and Acute Care E-Book by : James R. Roberts

Download or read book Roberts and Hedges’ Clinical Procedures in Emergency Medicine and Acute Care E-Book written by James R. Roberts and published by Elsevier Health Sciences. This book was released on 2017-12-12 with total page 1500 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive, detailed, and up to date, Roberts and & Hedges’ Clinical Procedures in Emergency Medicine and Acute Care, 7th Edition, provides highly visual coverage of both common and uncommon procedures encountered in emergency medicine and acute care practice. It clearly describes the ins and outs of every procedure you're likely to consider, such as how, why, when to, and when not to perform them, in addition toand recommends other emergency or acute care procedures that may be an option. Thoroughly revised and updated throughout, the 7th Edition remains the most well-known and trusted procedures manual in its field Covers the latest equipment, devices, drug therapies, and techniques you need to know for the effective practice of emergency medicine and acute care. Features new and updated information on ultrasound throughout the text, including Ultrasound Boxes which that are expertly written and richly illustrated with photographs and clinical correlative images. Includes more Procedure Boxes that allow you to see entire procedures at a glance, functioning as a mini-atlas that allows you to quickly grasp how to perform a procedure. Contains hundreds more than 100 of new figures— – of more than 3,500 images total— – plus including new color photographs, a new Ultrasound Boxes, and new algorithms, new authors, new concepts and approaches. Features a new chapter on Procedures in the Setting of Anticoagulation. Covers hot topics such as novel loop abscess drainage technique, ENT techniques, and ophthalmology techniques, as well as procedures performed by acute care practitioners such as sedation of the agitated patient, alternate methods of drug delivery, and common errors and complications in the acute care setting.

A Great Emergency

Author : Juliana Horatia Ewing
Publisher :
ISBN 13 :
Total Pages : 310 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis A Great Emergency by : Juliana Horatia Ewing

Download or read book A Great Emergency written by Juliana Horatia Ewing and published by . This book was released on 1886 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

In Emergency, Break Glass: What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World

Author : Nate Anderson
Publisher : W. W. Norton & Company
ISBN 13 : 1324004800
Total Pages : 145 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis In Emergency, Break Glass: What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World by : Nate Anderson

Download or read book In Emergency, Break Glass: What Nietzsche Can Teach Us About Joyful Living in a Tech-Saturated World written by Nate Anderson and published by W. W. Norton & Company. This book was released on 2022-05-10 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Ars Technica Holiday Reading Title of 2021 A lively and approachable meditation on how we can transform our digital lives if we let a little Nietzsche in. Who has not found themselves scrolling endlessly on screens and wondered: Am I living or distracting myself from living? In Emergency, Break Glass adapts Friedrich Nietzsche’s passionate quest for meaning into a world overwhelmed by “content.” Written long before the advent of smartphones, Nietzsche’s aphoristic philosophy advocated a fierce mastery of attention, a strict information diet, and a powerful connection to the natural world. Drawing on Nietzsche’s work, technology journalist Nate Anderson advocates for a life of goal-oriented, creative exertion as more meaningful than the “frictionless” leisure often promised by our devices. He rejects the simplicity of contemporary prescriptions like reducing screen time in favor of looking deeply at what truly matters to us, then finding ways to make our technological tools serve this vision. With a light touch suffused by humor, Anderson uncovers the impact of this “yes-saying” philosophy on his own life—and perhaps on yours.

THE EMERGENCY SPECIALIST

Author : Barbara Hart
Publisher : Harlequin
ISBN 13 : 1460376544
Total Pages : 129 pages
Book Rating : 4.4/5 (63 download)

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Book Synopsis THE EMERGENCY SPECIALIST by : Barbara Hart

Download or read book THE EMERGENCY SPECIALIST written by Barbara Hart and published by Harlequin. This book was released on 2015-02-15 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is he looking for a stand-in wife and mother…? Anna Craven enjoys her job as a doctor in the A&E ward of a large hospital—and it gets even better when sexy Emergency Specialist Jack Harvey joins the department as the new consultant. Soon everyone’s hearing wedding bells—and Anna is excited about becoming Mrs. Harvey and mum to Jack’s little girl. Only as they get closer more and more people remark on how similar she looks to Jack’s late wife. How on earth can she find out for sure that Jack isn’t just trying to replace the wife he lost—but loves Anna for herself…?

THE EMERGENCY STAND-BY DATE

Author : Samantha Carter
Publisher : Harlequin
ISBN 13 : 1459267184
Total Pages : 179 pages
Book Rating : 4.4/5 (592 download)

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Book Synopsis THE EMERGENCY STAND-BY DATE by : Samantha Carter

Download or read book THE EMERGENCY STAND-BY DATE written by Samantha Carter and published by Harlequin. This book was released on 2011-07-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE WORLD IS OUT TO GET SINGLE PEOPLE. Jenny Forrest is convinced of it. Solution: a nonsignificant other of the opposite sex—relatively attractive, socially presentable, uninterested in a serious relationship—as a ready-made date to act as the first line of defense against prying relatives, annoying exes and well-meaning matchmakers. Enter Ken Parks: Handsome, charming, and a love 'em and leave 'em kind of guy—perfect emergency stand-by date material! Or so Jenny thinks, until she realizes that their kisses are anything but casual, and that the "friendly" gleam in his eyes promises forever.