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The Brain Yoga Manual Of Mantra Meditation
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Book Synopsis The Brain Yoga Manual of Mantra Meditation by : C. Richard Hulquist
Download or read book The Brain Yoga Manual of Mantra Meditation written by C. Richard Hulquist and published by . This book was released on 2011-01 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain Yoga delivers all the transcendent meditation benefits in a new, easier way. It converts noise pollution to an advantage for faster learning and practical use, and it uses five other simple new features such as biofeedback. Now the ancient power of TM doesn't require a quiet meditation room or a costly guru.
Book Synopsis Mantra Meditation by : Thomas Ashley-Farrand
Download or read book Mantra Meditation written by Thomas Ashley-Farrand and published by Sounds True. This book was released on 2010-07-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Through mantra practice, positive karma flows freely into our lives ... desires are fulfilled ... spiritual abilities manifest ... and we have moved another step forward toward moksha—complete spiritual freedom.” —Thomas Ashley-Farrand Karma: the consequence of all of your actions, decisions, thoughts, and emotions. According to Thomas Ashley-Farrand, karmic patterns from the past are always with you, affecting everything you do—for better or for worse. With Mantra Meditation, you will learn how to use genuine Sanskrit mantras to balance your chakras (your body's seven spinning energy-centers) to dissolve negative karma. “When you begin to chant these ancient formulas,” teaches Ashley-Farrand, “the petals on your chakras begin to resonate, and they pull in spiritual energy.” With Mantra Meditation—designed as a 40-day practice or a lifelong tool—your spiritual energy grows, your karma disperses, and your path clears to bring you everything you desire through the fusing of your own efforts and the infinite generosity of the universe. Includes 15 guided mantra meditations and instructions for Sanskrit pronunciation.
Download or read book Yoga Meditation written by Gregor Maehle and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how they contribute to the breakthrough to spiritual freedom. Yogic meditation derives its power from the fact that it systematically suspends the entire processing capacity of the subconscious mind and diverts it towards meditation. The processing power of the subconscious mind is a multiple of that of the conscious mind. Simply watching breath or watching awareness involves only your conscious mind. For quick and effective concentration the entire power of the subconscious mind has to be harnessed. This is the secret of yogic meditation. You will also find information on the importance of Kundalini as support for meditation and the factors that make it rise, such as chakra and Sushumna visualization, mantra and breath. The text then explains how the chakras represent evolutionary stages of brain and mind development. Chakra meditation, if done in a sophisticated, high-powered way, will propel the evolution of the brain and mind of the practitioner and the awakening of higher intelligence.
Book Synopsis Meditation and Mantras by : Vishnu Devananda
Download or read book Meditation and Mantras written by Vishnu Devananda and published by Penguin UK. This book was released on 2014-01-15 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘A mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.’ The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This book from the Sivananda Ashram explains what meditation and mantras are and how they can be effectively used to recharge oneself with divine energy, so that the tension of body and mind are gradually reduced.
Book Synopsis Meditation & Mantras by : Swami Vishnudevananda
Download or read book Meditation & Mantras written by Swami Vishnudevananda and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A Mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.' The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right Mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This book from the Sivananda Ashram explains what meditation and Mantras are and how they can be effectively used to recharge oneself with divine energy.
Book Synopsis Mantra Yoga and the Primal Sound by : David Frawley
Download or read book Mantra Yoga and the Primal Sound written by David Frawley and published by Lotus Press. This book was released on 2010 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and ancient wisdom traditions agree that the universe is a symphony of vibrational frequencies. In this comprehensive work, the author elaborates the essential truths about cosmic sound, and how we can employ important mantras for healing, transformation and inner awakening.
Book Synopsis The Mantra Yoga Guide by : Dr Sandra White
Download or read book The Mantra Yoga Guide written by Dr Sandra White and published by Independently Published. This book was released on 2022-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: USING SOUND AFFIRMATIONS FOR PERSONAL POWER, CREATIVITY, AND HEALING Mantra yoga is a meditation practice that focuses on chanting sacred syllables along with conscious breathing and a meditative focus to quiet the mind, cultivate spiritual energy, and create states of enlightenment. The practice of chanting a mantra is considered one of the easiest yet powerful forms of meditation. Mantra yoga is the ancient science of sound vibration. It is based on the belief that everything we do involves energy; our thoughts, words, actions and emotions are all part of a larger energetic field called prana, or life force. As we think or do something, we send out a wave of energy into the world. When we repeat a mantra over and over again, we focus that energy inward, allowing us to tap into our deeper selves and gain greater mastery over our minds. In mantra yoga, the practitioner chants a particular mantra repeatedly to create a meditative state. Chanting these sacred sounds helps focus the mind on the meaning and vibration of the words. As a practitioner's awareness revolves around the repetition of the sacred sound, its pronunciation and its meaning, a psychic energy is cultivated, which can be used for spiritual purposes and to connect with the divine. By focusing on the repetition of sound vibrations, our attention and focus draw inwards to achieve the difficult state of pratyahara. When practitioners are completely focused on the sound of the mantra, they're immersed in the experience of being present in the moment. This allows practitioners to go deep into a meditative state in which they have no awareness of anything else around them. Easily creating a state of pratyahara allows yogis to enter deeper and deeper states of consciousness without being distracted by external stimuli. The main practices of mantra yoga are japa, kirtan, and community chanting. The meditation technique of mindfully reciting mantras is called japa, or mantra meditation. Kirtan is a devotional practice that involves call and response singing of mantras set to music. While an individual kirtan may vary, the practice typically involves a leader who chants and a group of people who repeat their chants. Community chanting is often part of a ceremony or used in the invocation or closing of a yoga practice. Mantras can be spoken aloud, softly whispered, or said silently in the mind. Want to learn more? Get a Copy of This Book Now
Book Synopsis How to Meditate Using Chakras, Mantras, and Breath by : Dennis Chernin
Download or read book How to Meditate Using Chakras, Mantras, and Breath written by Dennis Chernin and published by Think Pub.. This book was released on 2003-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Psychology of Meditation by : Dr. Akbar Husain
Download or read book Psychology of Meditation written by Dr. Akbar Husain and published by Psycho Information Technologies. This book was released on 2021-01-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation is the essence of spiritual life. It is our mental attitude which brings in thoughts and shows us a positive outlook of life. Lots of patience is required to perform meditation. So everyone of us should do mediation to maintain positive attitude towards life. Performing mediation during stressful times in our life will make a big difference. There are many methods of meditation to keep the mind strong and for spiritual discipline. There has been a dramatic increase in the past 20 years on the impact of meditation upon one's health. There are various potential positive effects such as brain activity during meditation, brain waves during meditation, meditation and perception, sleep and elevation of positive emotions and outcomes, and positive behavior have been noted in the previous studies. In this book authors have reported a number of research based on various styles of meditation techniques: Insight meditation, Kundalini yoga meditation, Integrative body-mind training, Mantra Meditation, Non-referential compassion meditation, Mental Silence, Transcendental Meditation, Muraqabah and Tasbih meditation. Relaxation and different meditation techniques including bio-feedback, shavasana, vipasana, sudarshan kriyas, devotional songs etc. are of immense use in maintaining positive mental health. This book focuses on the relevance of psychology of meditation as a practical solution to improve the health-related quality life. We think meditative techniques suggested in this book are genuine in the sense that believers usually experience it. Readers may see what the general path is and the content this book reflects. It generates meaningful solutions of the physical, social , emotional, mental, and spiritual problems. This book will be useful for the students of psychology, social work and health caregivers.
Book Synopsis Secrets of Meditation Revised Edition by : Davidji
Download or read book Secrets of Meditation Revised Edition written by Davidji and published by Hay House, Inc. This book was released on 2017-03-07 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: For thousands of years, people have tried to tap into the stillness and silence that rests within to discover their deeper selves. In Secrets of Meditation, davidji takes you there, demystifying the practice along the way and guiding you on an epic journey into your own consciousness. Whether you are new to meditation, a “crisis meditator”, or someone who has been meditating for years, this book will take your practice, and your life, to the next level. In this insightful book, davidji shares his own journey along his path to awakening and examines the positive impact that meditation can have on your physical health, relationships, emotional well-being, and spiritual life. As the secrets to an effortless meditation practice are revealed, you will unlock the door to your own personal journey and discover what is actually supposed to happen when you close your eyes. davidji shares the wisdom of the ages in an accessible and entertaining style —loosening rigid commandments, revealing the five greatest myths of meditation, and illuminating the most powerful rituals to weave a regular practice into your day. Secrets of Meditation will have you meditating in minutes and living a happier, easier, and more fulfilling life.
Book Synopsis This Is How You Meditate by : Mindy S. Kopolow
Download or read book This Is How You Meditate written by Mindy S. Kopolow and published by . This book was released on 2019-11-30 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is How You Meditate: A Quick and Simple Guide to Mantra Meditation shows what a simple and basic process mantra meditation is. Dr. Kopolow explains how easy meditation is to learn and practice, and provides concise step-by-step instructions on how to engage in the meditation process. This is a comprehensive and well-organized book that covers everything you need to know in order to meditate. Additionally, the book demonstrates the extraordinary psychological and emotional benefits of mantra meditation. When you meditate "you are happier," "your mood and disposition are lighter, and you tend to smile and laugh more." The book shatters commonly held myths, misconceptions, and fallacies about meditation, and shows how straightforward and accessible meditation is. Dr. Kopolow states that all you need to meditate is "a place to sit down and your mantra." She explains that it is not the goal of mantra meditation to empty your mind of thoughts. "Your mind is designed to think and contain thoughts, and it will never stop doing this." The book contains an extensive question and answer chapter, and a large number of mantras to choose from along with their pronunciations. Upon completing the book the reader will be able to meditate immediately with confidence and ease.
Download or read book Yoga written by Daren Callahan and published by McFarland. This book was released on 2015-01-28 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Download or read book Yoga Psychology written by Swami Ajaya and published by Himalayan Institute Press. This book was released on 1976 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A clear and easy to understand guide to the fundamentals of meditation.
Download or read book Japa Yoga written by Swami Sivananda and published by . This book was released on 1952 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The New Mantrayoga Guide by : Dr Betty Williams
Download or read book The New Mantrayoga Guide written by Dr Betty Williams and published by Independently Published. This book was released on 2022-02-26 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: IMPROVE YOUR HEALT THROUGH MANTRAS SOUND AND MEDITATION The term 'mantra' literally means chanting of words, phrases or syllables. From mantra comes Mantra Yoga, which is a type of meditation that involves the chanting of mantras. The chanting continues until the attention span of the chanter surpasses the physical environment and enters a stage of super consciousness. In this stage, the emotions and thoughts of a person get elevated to a high degree of clarity and revelation, further more, Mantra is a form of yoga where the concentration lies on meditation and reaching inner peace and tranquility by chanting a specific word or sound. Mantras are an effective way to reach super consciousness because they help the mind to calm down and move away from daily distractions. The sole object of meditation is then fully realized and achieved. Chanting mantras have a soothing effect, and the combination of the meaning and rhythm of the mantra helps your thoughts to settle into the meditative state. This ritualistic chanting helps bind the mind to a single thought until it attains the state of samadhi or self-realization, which is at the peak of the practice of Yoga. Chanting during a Mantra session also has very positive effects on the nervous system. It provides a soothing effect and eliminates stress and tension in addition to relaxing the body and muscles. The chanting helps to achieve levels of the subconscious mind that are otherwise inaccessible. There are a number of worldly distractions that cause the mind to wander and not focus on the inner self. So the rhythm and the meaning of the words being repeated together lead the brain to a point within itself where all external factors cease to exist to the yogi and a spiritual tranquility can be accomplished. The most commonly chanted mantra is "Om", which is the Sanskrit word for the spirit and is often referred to the master mantra. The repetition of the word Om creates a physical vibration along with a mental one, which eventually leads the yogi to levels of sub or super conscious that they aim to achieve. The best time to achieve optimum results from a mantra session are early morning or at sunset. These times provide a calm and peaceful environment that enables you to access your inner self. My intention wrіtіng thіѕ book wаѕ to mоtіvаtе уоu tо try Mаntrа Meditation. Sо gіvе іt a go and don't wоrrу іf you're 'dоіng іt right', уоu ѕіmрlу have to dо it to start ѕlоwlу rеаріng thоѕе bеnеfіtѕ I'vе lіѕtеd аbоvе рluѕ more! Get a copy now and meditate the right way to improve your health. YOGA IS EVERYTHING ORDER NOW!!
Book Synopsis Deep Meditation - Pathway to Personal Freedom (eBook) by : Yogani
Download or read book Deep Meditation - Pathway to Personal Freedom (eBook) written by Yogani and published by AYP Publishing. This book was released on 2005-12-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Deep Meditation is an easy-to-follow instruction book enabling you to systematically unfold inner peace, creativity, and energy in your daily life. Whether you are seeking an effective tool for reducing stress, improving your relationships, achieving more success in your career, or for revealing the ultimate truth of life within yourself, Deep Meditation can be a vital resource for cultivating your personal freedom and enlightenment."--
Download or read book Chakra Yoga written by Alan Finger and published by Shambhala Publications. This book was released on 2005-12-13 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.
