The Brain Health And Better Memory Book

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The Brain Health and Better Memory Book

Author : Howard VanEs
Publisher : Books on Health.Net
ISBN 13 : 9780692392218
Total Pages : 176 pages
Book Rating : 4.3/5 (922 download)

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Book Synopsis The Brain Health and Better Memory Book by : Howard VanEs

Download or read book The Brain Health and Better Memory Book written by Howard VanEs and published by Books on Health.Net. This book was released on 2015-02-19 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Brain Health and Better Memory Book" asks you if any of the following questions sounds familiar? Where did I put my keys? Why did I come into this room? What was her name? Where did I park the car? Why do I keep forgetting? Most of us will experience some type of decline in mental sharpness, focus, and memory as we age. This can result in any number of problems including: forgetfulness, moodiness, insomnia, lack of problem solving skills, and an inability to communicate effectively. When brain health deterioration becomes more severe it can lead to dementia and the problems associated with it including confusion, difficultly understanding visual images, changes in personality, trouble remembering, hallucinations, and lack of judgment. Your brain plays a major role in almost everything do including thinking, feeling, communicating, breathing, remembering, working, playing, sleeping, etc. Vital to the quality of your life therefore, is maintaining or improving the health of your brain. This book will identify the issues that cause a reduction in brain fitness and memory, explaining how each impacts your brain and then offer ideas, tips, and tools to optimize the health of your brain. Discover: How to improve focus and concentration What degrades your memory and how to improve it How to prevent or slow down the onset of dementia and Alzheimer's Which supplements and foods support a healthy brain How genetics and biology affect your brain health And much more! Order a copy of this book today and start your journey to a healthier brain and better memory!

The Brain Fitness and Better Memory Book

Author : Howard VanEs
Publisher : Books on Health.Net
ISBN 13 : 9780692370056
Total Pages : 176 pages
Book Rating : 4.3/5 (7 download)

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Book Synopsis The Brain Fitness and Better Memory Book by : Howard VanEs

Download or read book The Brain Fitness and Better Memory Book written by Howard VanEs and published by Books on Health.Net. This book was released on 2015-01-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Brain Fitness and Better Memory Book" asks you if any of the following questions sounds familiar? Where did I put my keys? Why did I come into this room? What was her name? Where did I park the car? Why do I keep forgetting? Most of us will experience some type of decline in mental sharpness, focus, and memory as we age. This can result in any number of problems including: forgetfulness, moodiness, insomnia, lack of problem solving skills, and an inability to communicate effectively. When brain health deterioration becomes more severe it can lead to dementia and the problems associated with it including confusion, difficultly understanding visual images, changes in personality, trouble remembering, hallucinations, and lack of judgment. Your brain plays a major role in almost everything do including thinking, feeling, communicating, breathing, remembering, working, playing, sleeping, etc. Vital to the quality of your life therefore, is maintaining or improving the health of your brain. This book will identify the issues that cause a reduction in brain fitness and memory, explaining how each impacts your brain and then offer ideas, tips, and tools to optimize the health of your brain. Discover: *How to improve focus and concentration *What degrades your memory and how to improve it *How to prevent or slow down the onset of dementia and Alzheimer's *Which supplements and foods support a healthy brain *How genetics and biology affect your brain health *And much more! Order a copy of this book today and start your journey to a healthier brain and better memory!

The Brain Health Book: Using the Power of Neuroscience to Improve Your Life

Author : John Randolph
Publisher : W. W. Norton & Company
ISBN 13 : 0393712885
Total Pages : 177 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Brain Health Book: Using the Power of Neuroscience to Improve Your Life by : John Randolph

Download or read book The Brain Health Book: Using the Power of Neuroscience to Improve Your Life written by John Randolph and published by W. W. Norton & Company. This book was released on 2019-12-10 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.

Superior Brain Health

Author : , empreender
Publisher : Editora Bibliomundi
ISBN 13 : 1526051834
Total Pages : 69 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Superior Brain Health by : , empreender

Download or read book Superior Brain Health written by , empreender and published by Editora Bibliomundi. This book was released on 2021-12-15 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Superior Brain Health’ is the ultimate guide for those who want to boost their brain power and protect their brain health so that they can be focused, alert, and solve problems creatively. You’ll discover how to maximize your cognitive abilities, increase your IQ, and avoid cognitive diseases like dementia.This research-backed guide will teach you everything you need to know about how to ensure that your brain is working at an optimum level.Follow the steps taught in this powerful guide and you’ll start noticing changes IMMEDIATELY.If you are sick and tired of feeling foggy and unfocused,If you want to have excellent memory and creativity,Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in ‘Superior Brain Health.’

The Neuroscience of Memory

Author : Sherrie D. All
Publisher : New Harbinger Publications
ISBN 13 : 168403745X
Total Pages : 232 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Neuroscience of Memory by : Sherrie D. All

Download or read book The Neuroscience of Memory written by Sherrie D. All and published by New Harbinger Publications. This book was released on 2021-07-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of neuroscience to optimize your memory so you can stay mentally sharp. Do you feel like your memory isn’t as great as it used to be? Do you sometimes find yourself walking into a room and forgetting why? Do you misplace things more often than you used to? As we age, our memory naturally declines. But there are scientifically proven ways to enhance brain and memory function. This book, grounded in cutting-edge neuroscience, will help you get started. The Neuroscience of Memory offers a seven-step memory improvement program based on the latest research. You’ll find powerful tools to optimize your brain and memory function, increase neural connections, and stay mentally sharp both now and in the long run. You’ll learn how to “feed your brain” with good nutrition, and how exercise can help you maintain mental acuity. And finally, you’ll discover how forming new memories is a key strategy for optimizing cognitive function, and how managing stress can help you not only think better in critical moments, but also help you keep the brain cells you have. When you understand how your memory actually works, you are better equipped to optimize it. Whether you’re looking for ways to improve your memory while you are young, have noticed that your memory is declining as you age and want to improve it, or are looking for resources for dealing with Alzheimer’s (either for yourself or a loved one), this book will help you hold on to those treasured memories for as long as you possibly can.

Boost Your Brain Power in 60 Seconds

Author : Michelle Schoffro Cook
Publisher : Rodale Books
ISBN 13 : 1623364825
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Boost Your Brain Power in 60 Seconds by : Michelle Schoffro Cook

Download or read book Boost Your Brain Power in 60 Seconds written by Michelle Schoffro Cook and published by Rodale Books. This book was released on 2016-11-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.

The Better Brain Book

Author : David Perlmutter
Publisher : Penguin
ISBN 13 : 9781594480935
Total Pages : 340 pages
Book Rating : 4.4/5 (89 download)

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Book Synopsis The Better Brain Book by : David Perlmutter

Download or read book The Better Brain Book written by David Perlmutter and published by Penguin. This book was released on 2005-08-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the #1 New York Times bestseller Grain Brain and New York Times bestseller Brain Maker... Loss of memory is not a natural part of aging—and this book explains why. Celebrated neurologist David Perlmutter reveals how everyday memory-loss—misplacing car keys, forgetting a name, losing concentration in meetings—is actually a warning sign of a distressed brain. Here he and Carol Colman offer a simple plan for repairing those problems, clarifying misconstrued connections between memory loss and aging, and regaining and maintaining mental clarity by offering the tools for: Building a better brain through nutrition, lifestyle changes, and brain workouts Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, a brain fitness program with the most effective ways to exercise your brain, and a nutritional program that details the best brain food and supplements.

The Age-Proof Brain

Author : Marc Milstein, PhD
Publisher : BenBella Books
ISBN 13 : 1637741421
Total Pages : 273 pages
Book Rating : 4.6/5 (377 download)

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Book Synopsis The Age-Proof Brain by : Marc Milstein, PhD

Download or read book The Age-Proof Brain written by Marc Milstein, PhD and published by BenBella Books. This book was released on 2022-10-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An absolutely fabulous, invaluable read!” —Dr. James B. Maas, Weiss Presidential Fellow, former professor and chair of psychology, Cornell University “A wonderful, life-changing book.” —Brian Tracy, international bestselling author of Eat That Frog! Serious mental decline is not an inevitable part of aging. You can boost your short and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. Fifty million people have dementia worldwide, but it doesn’t have to be that way. We—not our genes—can control our cognitive destiny. Serious mental decline is not an inevitable part of aging. You can boost your short- and long-term brain health and significantly lower the risk of dementia—if the right steps are taken now. In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein reveals the secrets to improving brain function, which lie in the brain’s surprising connection with the rest of the body. Debunking common misinformation, he offers science-driven strategies in an entertaining, motivating, and easy-to-follow guide to: Improve memory and productivity Increase energy and boost your mood Reduce the risk of anxiety and depression Form healthy habits to supercharge your brain Prevent nongenetic Alzheimer’s and dementia Dr. Milstein arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer’s and dementia), and shares a seven-day challenge to help you jump-start new brain-healthy habits. Small changes can make a big difference right away. The Age-Proof Brain will provide the tools you need to ensure that you’re living a happier and more fulfilling life—today, tomorrow, and well into your future.

Limitless: Master the Art of Memory Improvement with Brain Training to Learn Faster, Remember More, Increase Productivity and Improve Memory

Download Limitless: Master the Art of Memory Improvement with Brain Training to Learn Faster, Remember More, Increase Productivity and Improve Memory PDF Online Free

Author : Trust Genics
Publisher : Trust Genics
ISBN 13 :
Total Pages : 39 pages
Book Rating : 4./5 ( download)

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Book Synopsis Limitless: Master the Art of Memory Improvement with Brain Training to Learn Faster, Remember More, Increase Productivity and Improve Memory by : Trust Genics

Download or read book Limitless: Master the Art of Memory Improvement with Brain Training to Learn Faster, Remember More, Increase Productivity and Improve Memory written by Trust Genics and published by Trust Genics. This book was released on 2020-08-26 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know, when you forget...where you placed your keys…. Or you forget your spouse's anniversary and now he/she is mad at you….. Or when you think; 'I know the face, but I can't remember the name."....and the list goes on and on….. If you've ever found yourself forgetting things then you have probably wished that your memory was better. It transpires that there is no so such thing as a "bad" memory. There are merely people who don't use their memories to the fullest potential. Scientists have discovered that the human brain has an astonishing ability to adapt and change, even into old age. With the right stimulation, your brain can form new neural pathways, alter existing connections, and adapt in ever-changing ways. There are lots of actions you can take to improve your memory and mental performance. Whether you're a student studying for final exams, a working professional interested in staying mentally sharp, or a senior looking to preserve and enhance your brain power. Apply memorisation techniques to all areas of your personal and professional life. Remember names, numbers, lists and impress people with expert level memory recall. A powerful memory can help you succeed in school, work and in life. So if you want to improve your memory... Get this book!

Memory Improvement

Author : Sam Willis
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781514835425
Total Pages : 40 pages
Book Rating : 4.8/5 (354 download)

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Book Synopsis Memory Improvement by : Sam Willis

Download or read book Memory Improvement written by Sam Willis and published by Createspace Independent Publishing Platform. This book was released on 2015-07-06 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Memory Improvement How to Improve Your Memory and the Health of Your Brain For only a short period of time get this book for a discounted price! Read on your PC, Mac, Smart Phone, Tablet or Kindle Device. This book contains steps and ideas on how to Help you stay mentally sharp by improving your memory. Will discuss improve memory techniques to have brain health for life. Learning as much as possible about your memory and how it works, is the first step to be able to do improve it. Improving your memory is somehow similar to be good at playing an instrument, or any other type of skill. It requires practice, practice and more practice. Simply brain training give you brain power. The more you challenge your brain, the better it'll work. By reading this book you'll get some insight in how memory works and what you can do to boost your brainpower. Are you ready? Here Is A Preview Of What You'll Learn... How does your memory work? How the brain recalls your memories. The reason why you forget things. Vitamins, Supplements and Food that can give you better memory. How to improve your memory in a natural way How we acquire new memories? How memories are reinforced? The top 5 myths about your brain and memory How information makes sense Retrieving information The types of sensory and long-term memories An introduction to cognitive decline Theories that explain forgetfulness Problems with storing memories Other known causes of memory loss How exactly does sleep affect your memory? The effects of sleep on the learning process Sleeping habits for better long-term memory Improving your memory today: Taking a nap The importance of nutrition for your memory The basics of brain nutrition Taking Supplements Advice against taki ng nootropics How to improve memory Improve memory techiques Brain health for life Brain training Introduction to neuroplasticity Physical exercises for better memory Keeping your brain active Playing brain games Download your copy today! Tags: improve memory techniques, how to improve memory, brain health for life, brain training, improve brain, brain power, your memory and how it works

A Better Brain for Better Aging

Author : Sondra Kornblatt
Publisher : Mango Media
ISBN 13 : 1642508829
Total Pages : 112 pages
Book Rating : 4.6/5 (425 download)

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Book Synopsis A Better Brain for Better Aging by : Sondra Kornblatt

Download or read book A Better Brain for Better Aging written by Sondra Kornblatt and published by Mango Media. This book was released on 2022-06-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your Brain Health and Live a Full Life “A friendly, wide-ranging tip sheet for understanding and maintaining the human brain, with exercises . . . that consciously incorporate all of the senses.” —Publishers Weekly A Better Brain for Better Aging offers a complete plan for improving brain health in an engaging and accessible way. Holistic brain health exercises, from body and brain games to good brain food. Health and science writer Sondra Kornblatt, along with the numerous experts she’s interviewed in A Better Brain for Better Aging, can help you put your head on straight through healthy activities for the body and stimulating exercises for good brain health. Improving your exercise, feeding your brain, and practicing simple movements can do wonders for your mental and physical health. Overcome brain fog and enhance memory improvement. In A Better Brain for Better Aging, Kornblatt teaches you how to reduce stress and optimize mental agility. Learn how the brain interacts with the body, what habits improve mind stimulation, and how to maximize learning. In this book, Kornblatt provides tips for a strong brain to improve memory, cognition, and creativity so you can function better in your active life. In this book, you’ll find: Quick and helpful tips that benefit and improve your brain Up-to-date and informative explanations on brain plasticity and how the mind and body work together to improve brain health More than 100 extensively researched ideas to improve brain function and mental agility, boost your creativity and overall brain power, and avoid brain overload If you liked Keep Sharp, Memory Rescue, or Successful Aging, then you’ll love A Better Brain for Better Aging.

The Working Memory Advantage

Author : Tracy Alloway
Publisher : Simon and Schuster
ISBN 13 : 1451650124
Total Pages : 353 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Working Memory Advantage by : Tracy Alloway

Download or read book The Working Memory Advantage written by Tracy Alloway and published by Simon and Schuster. This book was released on 2013-07-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arguing that working memory is a stronger predictor of success than IQ, a guide to enhancing memory cites its role in life management skills and various learning disorders while outlining prescriptive exercises for improving brain function.

The Healthy Mind Cookbook

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742977
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz and published by Ten Speed Press. This book was released on 2015-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
ISBN 13 : 1501166743
Total Pages : 336 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Keep Sharp by : Sanjay Gupta

Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2022-01-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties with no signs of slowing down--and whether there are truly any benefits to drugs, supplements, and vitamins"--

You Can Fix Your Brain

Author : Tom O'Bryan
Publisher : Rodale Books
ISBN 13 : 1623367034
Total Pages : 418 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis You Can Fix Your Brain by : Tom O'Bryan

Download or read book You Can Fix Your Brain written by Tom O'Bryan and published by Rodale Books. This book was released on 2018-09-18 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog—misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent—either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain’s vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you’ll be less tired all the time, and much more. And, you’ll learn that these aren’t empty promises. Dr. Tom O’Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he’s here to share them with you. It’s a step-by-step approach to better cognitive function—being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.

Smart Brain, Healthy Brain

Author : Louise Hallinan
Publisher :
ISBN 13 : 9780992268800
Total Pages : 182 pages
Book Rating : 4.2/5 (688 download)

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Book Synopsis Smart Brain, Healthy Brain by : Louise Hallinan

Download or read book Smart Brain, Healthy Brain written by Louise Hallinan and published by . This book was released on 2013 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smart Brain, Healthy Brain is all about improving your memory and brain health. * If you are wanting to improve your memory and brain health, but are not sure how to and where to start ; or * If you are experiencing some memory problems and are looking for help to prevent any worsening Then this book is for you. There are 5 Steps to improve your memory and brain health and they are: * Identifying the causes of memory problems * Avoiding particular foods * Testing - memory and brain health * Prevention * Changing your Lifestyle The information found in Smart Brain, Healthy Brain is based on 9 years of research and has been supported by studies or evidence and is easy to follow. It is a very positive book that informs you of all the wonderful things you can to do now to improve your memory and brain health for the future.

Brain Food

Author : Lisa Mosconi PhD
Publisher : Penguin
ISBN 13 : 039957400X
Total Pages : 370 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Brain Food by : Lisa Mosconi PhD

Download or read book Brain Food written by Lisa Mosconi PhD and published by Penguin. This book was released on 2019-12-31 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat for maximum brainpower and health, from an expert in both neuroscience and nutrition. "Powerful advice on how to eat for maximum brainpower." --Mark Hyman, MD, New York Times--bestselling author of Eat Fat, Get Thin In this eye-opening book, Dr. Lisa Mosconi, a neuroscientist and integrative nutritionist, explains why the dietary needs of the brain are different from those of other organs. Her innovative approach to cognitive health encompasses a complete food plan, including comprehensive lists of what to eat and what to avoid as well as information to help you determine where you are on the brain-health spectrum. Brain Food can help improve memory, prevent cognitive decline, eliminate brain fog, and lift depression. "Incredible." --Maria Shriver "This fascinating book not only reveals the science behind neuro-nutrition, it shows us what we could be eating for maximum brain power." --Sara Gottfried, MD, New York Times-bestselling author of Younger, The Hormone Reset Diet, and The Hormone Cure "An empowering resource for anyone who wants to take their brain health into their own hands (and spoons and forks)." --Kelly McGonigal, PhD, author of The Willpower Instinct, The Upside of Stress, and The Joy of Movement