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The Bodymind Ballwork Method
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Book Synopsis The Bodymind Ballwork Method by : Ellen Saltonstall
Download or read book The Bodymind Ballwork Method written by Ellen Saltonstall and published by North Atlantic Books. This book was released on 2018-10-09 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
Book Synopsis The Bodymind Ballwork Method by : Ellen Saltonstall
Download or read book The Bodymind Ballwork Method written by Ellen Saltonstall and published by North Atlantic Books. This book was released on 2018-10-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Release stress and tension in the body using only rubber balls with this illustrated, step-by-step guide Yoga and bodywork teacher Ellen Saltonstall introduces a self-directed, gentle practice to help release tension in the body. The Bodymind Ballwork Method features the use of rubber balls in a range of sizes to support, massage, and stretch the body in specific places, with clear instructions for techniques from head to toe. An integrative body-mind practice, Bodymind Ballwork works to relieve soft tissue pain as well as emotional stress and trauma and is designed to empower readers to maintain their own health and mobility.
Book Synopsis Kinetic Awareness by : Ellen Saltonstall
Download or read book Kinetic Awareness written by Ellen Saltonstall and published by Pub Center Cultural Resources. This book was released on 1988 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Book Synopsis Yoga for Osteoporosis: The Complete Guide by : Loren Fishman
Download or read book Yoga for Osteoporosis: The Complete Guide written by Loren Fishman and published by W. W. Norton & Company. This book was released on 2010-03-29 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Book Synopsis Healing through Trigger Point Therapy by : Devin J. Starlanyl
Download or read book Healing through Trigger Point Therapy written by Devin J. Starlanyl and published by North Atlantic Books. This book was released on 2013-10-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about empowerment for chronic pain patients and care providers alike. Every chronic pain condition has a treatable myofascial trigger point component, including fibromyalgia. Many of the localized symptoms now considered as fibromyalgia are actually due to trigger points. The central sensitization of fibromyalgia amplifies symptoms that trigger points cause, and this book teaches care providers and patients how to identify and treat those causes. Chronic myofascial pain due to trigger points can be body-wide, and can cause or maintain fibromyalgia central sensitization. Trigger points can cause and/or maintain or contribute to many types of pain and dysfunction, including numbness and tingling, fibromyalgia, irritable bowel syndrome, plantar fasciitis, osteoarthritis, cognitive dysfunctions and disorientation, impotence, incontinence, loss of voice, pelvic pain, muscle weakness, menstrual pain, TMJ dysfunction, shortness of breath, and many symptoms attributed to old age or "atypical" or psychological sources. Trigger point therapy has been around for decades, but only recently have trigger points been imaged at the Mayo Clinic and National Institutes of Health. Their ubiquity and importance is only now being recognized. Devin Starlanyl is a medically trained chronic myofascial pain and fibromyalgia researcher and educator, as well as a patient with both of these conditions. She has provided chronic pain education and support to thousands of patients and care providers around the world for decades. John Sharkey is a physiologist with more than twenty-seven years of anatomy experience, and the director of a myofascial pain facility. Together they have written a comprehensive reference to trigger point treatment to help patients with fibromyalgia, myofascial pain, and many other conditions. This guide will be useful for all types of doctors, nurses, therapists, bodyworkers, and lay people, facilitating communication between care providers and patients and empowering patients who now struggle with all kinds of misunderstood and unexplained symptoms. Part 1 explains what trigger points are and how they generate symptoms, refer pain and other symptoms to other parts of the body, and create a downward spiral of dysfunction. The authors look at the interconnection between fibromyalgia and myofascial trigger points and their possible causes and symptoms; identify stressors that perpetuate trigger points such as poor posture, poor breathing habits, nutritional inadequacies, lack of sleep, and environmental and psychological factors; and provide a list of over one hundred pain symptoms and their most common corresponding trigger point sources. Part 2 describes the sites of trigger points and their referral patterns within each region of the body, and provides pain relief solutions for fibromyalgia and trigger point patients and others with debilitating symptoms. Pain treatment plans include both self-help remedies for the patient—stretching or postural exercises, self-massage techniques and prevention strategies—as well as diagnostic and treatment hints for care providers. Part 3 offers guidance for both patients and care providers in history taking, examination, and palpation skills, as well as treatment options. It offers a vision for the future that includes early assessment, adequate medical training, prevention of fibromyalgia and osteoarthritis, changes to chronic pain management and possible solutions to the health care crisis, and a healthier version of our middle age and golden years, asserting that patients have a vital role to play in the management of their own health.
Book Synopsis Anatomy and Yoga by : Ellen Saltonstall
Download or read book Anatomy and Yoga written by Ellen Saltonstall and published by Abhyasa Press. This book was released on 2016-11-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Anatomy and Yoga: A Guide for Teachers and Students'' is a valuable resource for yoga practitioners who are curious about what happens in the body as they practice yoga. Structures of the body--muscles, bones, joints, nerves and connective tissue--are described in a user-friendly style, with short, interactive practice sessions to bring the information alive in the moment. The rapidly growing yoga community needs this essential knowledge of biomechanics, especially in yoga teacher training programs.
Book Synopsis Yoga on the Ball by : Carol Mitchell
Download or read book Yoga on the Ball written by Carol Mitchell and published by Inner Traditions / Bear & Co. This book was released on 2003-06-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving through yoga postures while using the exercise ball is meditation in motion. The exercise ball provides a cushioning base for the strong stretches and graceful movements of the yoga exercises, and with only a slight roll of the ball, the deep stretches can be altered to target different areas of the muscles.
Book Synopsis Fantasy Football For Dummies by : Martin Signore
Download or read book Fantasy Football For Dummies written by Martin Signore and published by John Wiley & Sons. This book was released on 2011-02-25 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with expert advice and timely tips The fun and easy way to guide your American football team to glory in fantasy football Fantasy football can be an addictive hobby. But if you've never played American football before, how do you start? Have no fear! This friendly guide explains the game to you from start to finish -- from scouting and drafting your players to building your coaching skills to planning your strategy. And who knows, perhaps even to tasting victory in your league championship! Understand the basics of the game Pick the league right for you Assemble your dream team in the draft Develop your in-season management skills Know which quick fixes work and what common mistakes to avoid
Book Synopsis Yoga for Arthritis by : Loren Fishman, Md
Download or read book Yoga for Arthritis written by Loren Fishman, Md and published by National Geographic Books. This book was released on 2008-02-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive, user-friendly medical yoga program designed for management and prevention of arthritis. Arthritis restricts movement; yoga increases range of motion: these two were made for each other. Arthritis is the leading cause of disability in this country, limiting everyday activities for more than seven million Americans. Drugs, surgeries, and steroids can alleviate some of the discomforts, but study after study has shown that exercise is most beneficial to most forms of arthritis, specifically low-impact, flexibility-enhancing exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand arthritis and give a spectrum of exercises for beginners and experts. Broken down into chapters focusing on each major joint, there are 100 classical yoga poses and numerous imaginative and physiologically sound adapted poses, all with step-by-step instructions and easy-to-follow photo demonstrations. The authors welcome readers into the philosophy and principles of yoga and show how to use yoga to find lasting relief from arthritis.
Book Synopsis BLACK BK OF MICRO ACUPUNCTURE by : Andy Rosenfarb
Download or read book BLACK BK OF MICRO ACUPUNCTURE written by Andy Rosenfarb and published by Dog Ear Publishing. This book was released on 2017-02-14 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Acupuncture has been used to treat and prevent disease for over 4,000 years. By revealing strengths and weaknesses affected by genetics, emotions, environmental and lifestyle factors, doctors of Chinese Medicine can help patients achieve long and healthy lives. After decades of clinical experience and treating thousands of patients using the Micro Acupuncture 48 system, Dr. Rosenfarb introduced this highly effective acupuncture system to the acupuncture community to make the method more widely available for patients in need. As a world-renown expert in treating pain and ophthalmic diseases, he has written The Black Book of Micro Acupuncture 48 to explain the theory and clinical applications behind the Micro Acupuncture 48 system and to help the practitioner to understand and correct underlying factors that drive the pain and dysfunction the people experience. Additionally, Dr. Rosenfarb describes Micro Acupuncture 48's ophthalmic applications for degenerative eyes conditions like macular degeneration, retinitis pigmentosa, glaucoma and diabetic retinopathy - including case studies for the practitioners benefit. Researchers are encouraged to review a list of acupuncturists trained in Micro Acupuncture 48 at www.microacupunture48.com. "The true mark of an expert professional is one that conveys the idea so somebody like me (a novice) can easily do and apply the ideas presented. Andy does just this in his new book! I don't have much experience with "ophthalmic acupuncture" but by reading his book I have been able to apply his ideas, theories, and points IMMEDIATELY! I have always respected and valued what Andy does and has done for our profession. This book is MUST for anybody wanting to help their patients! I'm grateful and thankful for Andy! Bravo! Amazing work! Brad Whisnant, DAOM, LAc The Black Book of Micro Acupuncture 48 by Andy Rosenfarb is an instant classic in the field of Acupuncture. Introducing this new acupuncture system called Micro Acupuncture 48, a contemporary acupuncture system using only 48 newly discovered acupuncture points. Dr. Rosenfarb is the world's leading practitioner in the field of TCM Ophthalmology. He shares the secrets of Micro Acupuncture 48 with treatment methods, strategies and frequencies of treating Pain & Ophthalmic Diseases, including guidelines and detailed case studies. This book is a must for all Acupuncturists and TCM practitioners wanting to practice a highly effective form of Micro Acupuncture! Robert Chu, PhD, LAc., QME This book is an invaluable resource for practitioners who are interested in treating pain, degenerative eye diseases and other chronic neurological conditions. As a profession we are fortunate that Andy, a highly experienced academic and clinical practitioner, is sharing his vast knowledge with us. For the first time in print, a thorough explanation of Micro Acupuncture 48 theory and practice will allow the practitioner to begin using these techniques immediately and improving their clinical results." Matt Callison, LAc.
Book Synopsis The Peripatetic Pursuit of Parkinson Disease by : Lindy Ashford
Download or read book The Peripatetic Pursuit of Parkinson Disease written by Lindy Ashford and published by . This book was released on 2013-10-09 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Personal in approach, beautiful in design, global in scope, The Peripatetic Pursuit of Parkinson Disease envisions a better world for people with Parkinson disease (PD). Developed by the Parkinsons Creative Collective (all of whom have PD), it is an anthology of the experiences of over 120 experts at living with PD -- the patients themselves. Join them on a journey from diagnosis, to informed patient, to empowered advocate. Filled with information and inspiration, it's a color-illustrated encyclopedia of PD from the patients' point of view. With nearly one quarter of the voices from around the world, it encourages discussion while it speaks to those newly diagnosed as well as to those who have lived with PD for years. Even medical professionals reading the book have found new perspectives on what it is like to live with PD. It delivers much more than the basics about this chronic, progressive, neurological disease. The authors share their stories and strategies on how to improve health, quality of life, and wellness in spite of PD. They also present opinions on how to speed the development of new treatments and how to face other life challenges that come with PD. --For those with PD, it's a support group between two covers; and for everyone else, it's a window into the world of PD.
Book Synopsis Color Therapy Plain & Simple by : Nina Ashby
Download or read book Color Therapy Plain & Simple written by Nina Ashby and published by Red Wheel/Weiser. This book was released on 2018 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides a full spectrum of information from the practical to the spiritual. Find out how to decorate with color to create specific moods. Learn how to dress for success and interpret others' personalities by the colors they wear. Improve your health by using colored lights and color-based meditations and visualizations and eating foods of certain color.
Book Synopsis Crystal Ball Reading for Beginners by : Alexandra Chauran
Download or read book Crystal Ball Reading for Beginners written by Alexandra Chauran and published by Llewellyn Worldwide. This book was released on 2011-10-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Haven't you always wanted to gaze into a crystal ball and see what the future holds? You can learn to use a crystal ball for divination, guidance, and meditation—this friendly introductory guide tells you how! Alexandra Chauran, a second-generation fortuneteller, presents everything you need to know to begin doing crystal ball readings immediately. You'll learn what a crystal ball is, how it works, and how to choose your first one. Step-by-step instructions describe what to look for when doing a reading and how to interpret the symbols found within the crystal ball. You can gain heightened intuitive abilities, greater self-knowledge, and a deeper understanding of the universe when you practice the ancient art of crystal ball reading.
Book Synopsis How Zoologists Organize Things by : David Bainbridge
Download or read book How Zoologists Organize Things written by David Bainbridge and published by White Lion Publishing. This book was released on 2020-06-02 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Humankind’s fascination with the animal kingdom began as a matter of survival – differentiating the edible from the toxic, the ferocious from the tractable. Since then, our compulsion to catalogue wildlife has played a key role in growing our understanding of the planet and ourselves, inspiring religious beliefs and evolving scientific theories. The book unveils wild truths and even wilder myths about animals, as perpetuated by zoologists – revealing how much more there is to learn, and unlearn. Animals were among the first subjects ever drawn by humans. Long before Darwin or Watson and Crick, our ancestors studied the visual similarities and differences between the creatures which inhabit the Earth alongside us. Early savants could sense there was an order, a scheme, which unified all life. The schemes they formulated often tell us as much about ourselves as they do about the animals depicted, highlighting obsessions, fears, revelations and hopes. The human quest to classify living beings has left us with a rich artistic legacy in four great stages—the folklore and religiosity of the ancient and Medieval world; the naturalistic cataloging of the Enlightenment; the evolutionary trees and maps of the nineteenth century; and the modern, computer-hued classificatory labyrinth. The aim of this book is to tell the story of our systematization of the beasts. These charts of the zoological world parallel prevailing artistic trends and scientific discoveries, woven together with philosophical threads that run throughout: animal life as parable, a tree, a maze, a terra incognita, a mirror upon ourselves.
Book Synopsis Secrets of Successful Program Design by : Alwyn Cosgrove
Download or read book Secrets of Successful Program Design written by Alwyn Cosgrove and published by Human Kinetics. This book was released on 2020-08-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your success as a fitness professional depends on your ability to reliably deliver results to clients. In Secrets of Successful Program Design: A How-To Guide for Busy Fitness Professionals, noted fitness and program design expert Alwyn Cosgrove and his director of programming, Craig Rasmussen, share Alwyn’s proven system for creating programs that take clients from where they are to where they want to be. You’ll learn how to properly assess a client and design the most effective program based on their individual goal—whether that is fat loss, muscle and strength building, or improved overall conditioning. You’ll also learn how to customize the training experience of your client on the fly, effectively progressing and regressing exercises according to day-to-day fluctuations in abilities and needs. This will ensure you are delivering the best results possible for each client every time they train. This guide to building training programs is supplemented with a selection of predesigned workouts that will draw on your skills for progressing and regressing exercises, saving you valuable time and energy while still allowing you to produce a personalized experience for your client. A reliable system-based approach to program design that consistently delivers results to every client—regardless of demographic profile, ability, or goals—will set your training business up for success in the incredibly competitive fitness market. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Book Synopsis 6 Week Abdominal Course by : Vince Gironda
Download or read book 6 Week Abdominal Course written by Vince Gironda and published by . This book was released on 1972-02-26 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
