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The Body Project Workbook
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Download or read book The Body Project written by Eric Stice and published by Oxford University Press. This book was released on 2007-04-12 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ours is a society in which thinness, particularly in women, is idealized, even at the cost of health. Adolescent girls and young women are especially at risk of developing eating disorders such as anorexia nervosa, bulimia nervosa, and binge eating disorder. The need for wide-spread prevention among at-risk populations is paramount, as these disorders are often difficult to treat and can contribute to a range of physical and mental health problems. Studies have found that a cognitive dissonance-based intervention significantly outperforms other intervention programs and is successful in preventing onset of eating disorders. This facilitator guide outlines a two part group intervention program for adolescent and college-aged girls at risk of developing eating disorders. In the first part of the program, participants critique the thin-ideal through discussion, role-playing, and written exercises. Participants learn skills that increase body satisfaction, decrease unhealthy weight control behaviors, and prevent eating disorder symptoms. The second part of the intervention is designed to help participants make gradual and permanent lifestyle changes to achieve a healthy body weight. It teaches how to eat for energy balance, make healthy food choices, and incorporate physical exercise into a daily routine. This group therapy program is based on 16 years of research and has been completed by over 1000 adolescent girls and young women. It can be effectively delivered by real world providers, such as school counselors, nurses, and teachers. This facilitator guide provides all the information needed to successfully implement the program, including explanation of Cognitive Dissonance theory, session outlines complete with exercises, and recommendations on how to train group leaders and recruit participants.
Download or read book The Body Project written by Eric Stice and published by Oxford University Press, USA. This book was released on 2013-01-17 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating disorders are among the most prevalent psychiatric disorders in adolescent and young adult females, affecting approximately 10% of young women. Unfortunately, less than half of those with eating disorders receive treatment, which can be very expensive. Thus, effective prevention has become a major public health priority. The Body Project is an empirically based eating disorder prevention program that offers young women an opportunity to critically consider the costs of pursuing the ultra-thin ideal promoted in the mass media, which improves body acceptance and reduces risk for developing eating disorders. Young women with elevated body dissatisfaction are recruited for group sessions in which they participate in a series of verbal, written, and behavioral exercises in which they consider the negative effects of pursuing the thin-ideal. Chapters provide information on the significance of body image and eating disorders, the intervention theory, the evidence base which supports the theory, recruitment and training procedures, solutions to common challenges, and a new program aimed at reducing obesity onset, as well as intervention scripts and participant handouts. The Body Project is the only currently available eating disorder prevention program that has been shown to reduce risk for onset of eating disorders and received support in trials conducted by several independent research groups. The group sessions are brief and fun to lead, and this guide provides all of the necessary information to walk clinicians, teachers, counselors, and volunteers through leading the program for vulnerable young women.
Book Synopsis The Body Project by : Joan Jacobs Brumberg
Download or read book The Body Project written by Joan Jacobs Brumberg and published by Vintage. This book was released on 2010-06-09 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: The award-winning author of Fasting Girls explores what teenage girls have lost in this new world of freedom and consumerism—a world in which the body is their primary project. "Fascinating ... riveting ... Women and girls should read this fine book together." —The New York Times Book Review A hundred years ago, women were lacing themselves into corsets and teaching their daughters to do the same. The ideal of the day, however, was inner beauty: a focus on good deeds and a pure heart. Today American women have more social choices and personal freedom than ever before. But fifty-three percent of our girls are dissatisfied with their bodies by the age of thirteen, and many begin a pattern of weight obsession and dieting as early as eight or nine. Why? In The Body Project, historian Joan Jacobs Brumberg answers this question, drawing on diary excerpts and media images from 1830 to the present. Tracing girls' attitudes toward topics ranging from breast size and menstruation to hair, clothing, and cosmetics, she exposes the shift from the Victorian concern with character to our modern focus on outward appearance—in particular, the desire to be model-thin and sexy. Compassionate, insightful, and gracefully written, The Body Project explores the gains and losses adolescent girls have inherited since they shed the corset and the ideal of virginity for a new world of sexual freedom and consumerism—a world in which the body is their primary project.
Download or read book Love Your Body written by Jessica Sanders and published by Frances Lincoln Children's Books. This book was released on 2020-03-03 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering book that encourages girls everywhere to love their bodies for what they can do, not for how they look.
Book Synopsis The Body Image Book for Girls by : Charlotte Markey
Download or read book The Body Image Book for Girls written by Charlotte Markey and published by Cambridge University Press. This book was released on 2020-09-10 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr. Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr. Markey teaches girls how to nurture both mental and physical heath to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless
Download or read book The Body Book written by Donald M. Silver and published by Scholastic Inc.. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: With step-by-step directions, lessons, projects, cooperative learning activities and more, here are reproducible cut-and-paste patterns for assembling and understanding the systems and organs of the human body.
Book Synopsis The Body Image Workbook by : Thomas Cash
Download or read book The Body Image Workbook written by Thomas Cash and published by New Harbinger Publications. This book was released on 2008-07-02 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. As you complete the helpsheets in this book, you'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.
Book Synopsis Overcoming Body Hatred Workbook by : Kathryn C. Holt
Download or read book Overcoming Body Hatred Workbook written by Kathryn C. Holt and published by New Harbinger Publications. This book was released on 2024-04-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful skills to help you make peace with your body and nurture a deeper, more meaningful sense of self. Do you hate your body? Are you deeply dissatisfied with your appearance, shape, or weight—so much so that you avoid looking at yourself in the mirror, avoid certain social situations, or dread having your photo taken? If so, you are not alone. Body dissatisfaction and even body hatred have reached epidemic levels in our culture—particularly for women and girls. But you don’t have to live your life consumed by feelings of shame and self-hatred. This workbook offers a way out of the darkness. Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers a two-pronged approach for healing from negative body image, so you can literally feel more comfortable in your own skin. You’ll find powerful skills to help you cope with the stress and intense emotions caused by body hatred, as well as strategies to help you nurture a deeper sense of self-worth. With this workbook, you’ll learn to move past your physical body to focus on: Identifying your values and your life’s purpose Finding your voice and using it to set boundaries—with yourself and others Managing life stress in healthy ways Changing how you respond to toxic cultural messages about appearance Cultivating an embodied presence in the moment The psychological and emotional toll of body hatred is immense. If you’re ready to heal the stress and pain of feeling “not okay” in your body, this workbook can help you make peace with your physical appearance and feel whole as a person.
Book Synopsis A Project Manager's Book of Forms by : Cynthia Snyder Dionisio
Download or read book A Project Manager's Book of Forms written by Cynthia Snyder Dionisio and published by John Wiley & Sons. This book was released on 2017-11-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Essential project management forms aligned to the PMBOK® Guide—Sixth Edition A Project Manager's Book of Forms is an essential companion to the Project Management Institute's A Guide to the Project Management Body of Knowledge. Packed with ready-made forms for managing every stage in any project, this book offers both new and experienced project managers an invaluable resource for thorough documentation and repeatable processes. Endorsed by PMI and aligned with the PMBOK® Guide, these forms cover all aspects of initiating, planning, executing, monitoring and controlling, and closing; each form can be used as-is directly from the book, or downloaded from the companion website and tailored to your project's unique needs. This new third edition has been updated to align with the newest PMBOK® Guide, and includes forms for agile, the PMI Talent Triangle, technical project management, leadership, strategic and business management, and more. The PMBOK® Guide is the primary reference for project management, and the final authority on best practices—but implementation can quickly become complex for new managers on large projects, or even experienced managers juggling multiple projects with multiple demands. This book helps you stay organized and on-track, helping you ensure thorough documentation throughout the project life cycle. Adopt PMI-endorsed forms for documenting every process group Customize each form to suit each project's specific needs Organize project data and implement a repeatable management process Streamline PMBOK® Guide implementation at any level of project management experience Instead of wasting time interpreting and translating the PMBOK® Guide to real-world application, allow PMI to do the work for you: A Project Manager's Book of Forms provides the PMBOK®-aligned forms you need to quickly and easily implement project management concepts and practices.
Book Synopsis Your Body Is Not an Apology Workbook by : Sonya Renee Taylor
Download or read book Your Body Is Not an Apology Workbook written by Sonya Renee Taylor and published by Berrett-Koehler Publishers. This book was released on 2021-03-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”
Book Synopsis Trail Guide to the Body, 6th Edition - Student Workbook by : Andrew Biel
Download or read book Trail Guide to the Body, 6th Edition - Student Workbook written by Andrew Biel and published by Handspring Publishing. This book was released on 2019-10-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential companion to the Trail Guide textbook, this workbook asks students to apply the material by answering questions in a variety of formats including fill-in-the-blanks, drawings to colour, illustrations and matching exercises. Great for self-testing, homework and preparing for national exams. The Student Workbook helps students stay on track and keep pace with the class. 230 pages and more than 500 illustrations.
Download or read book Body Thrive written by Cate Stillman and published by Sounds True. This book was released on 2019-03-05 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinnersWhy you should listen to your body clock and go to bed before 10 PMHow to set up a vibrant, energized day with an intentional morning routineCoordinating your workout with the intelligence of the breathThe satisfaction and abundance of eating a locally sourced, plant-based dietTechniques for invigorating self-massageHow to properly sit in contemplative silenceHealthy eating guidelines that will leave you feeling nourished and fulfilledMethods for heeding and maintaining the wisdom of your sensesHow to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.
Book Synopsis The Definitive Book of Body Language by : Barbara Pease
Download or read book The Definitive Book of Body Language written by Barbara Pease and published by Bantam. This book was released on 2008-11-12 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter—from making a great first impression and acing a job interview to finding the right partner. It is a scientific fact that people’s gestures give away their true intentions. Yet most of us don’t know how to read body language– and don’t realize how our own physical movements speak to others. Now the world’s foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life. Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior. Discover: • How palms and handshakes are used to gain control • The most common gestures of liars • How the legs reveal what the mind wants to do • The most common male and female courtship gestures and signals • The secret signals of cigarettes, glasses, and makeup • The magic of smiles–including smiling advice for women • How to use nonverbal cues and signals to communicate more effectively and get the reactions you want Filled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others–as well as yourself.
Book Synopsis Out-of-Body Experiences: A Handbook by : Janet Lee Mitchell
Download or read book Out-of-Body Experiences: A Handbook written by Janet Lee Mitchell and published by Crossroad Press. This book was released on 2017-11-17 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the best, safest method to induce an OBE? Is there a limit to how far away one should go from the body? Is it possible to go out and not be able to get back in the body? Do I need a teacher to learn how to have this experience? Have astral bodies actually been photographed? What are the main fears that hold one back from an OBE? Based on laboratory investigations by a veteran parapsychologist, this unique book suggests that a person's conscious awareness can detach itself from the person's body and travel for an extended period of time. Is it science fact or science fiction? Decide for yourself — with this complete guide to OBEs including: First person accounts Comprehensive history of occurrences through the ages across all cultures The 90 most commonly asked questions about OBEs
Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Book Synopsis Workbook for Merrill's Atlas of Radiographic Positioning and Procedures - E-Book by : Eugene Frank
Download or read book Workbook for Merrill's Atlas of Radiographic Positioning and Procedures - E-Book written by Eugene Frank and published by Elsevier Health Sciences. This book was released on 2014-04-14 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already have the most comprehensive and authoritative radiography text available -- now make sure you're getting the most out of it! The Workbook for Merrill's Atlas of Radiographic Positioning and Procedures, 12th Edition, provides plenty of practice and review of concepts presented in the atlas, helping you learn faster and retain essential information. Authors Eugene Frank, Bruce Long, Barbara Smith, and Jeannean Hall Rollins concentrate on the essential terminology, anatomy, and positioning information needed to ensure that you'll be ready to take the ARRT exam and be thoroughly prepared for the clinical environment. Retains the features that have made this workbook so popular with Merrill's users: anatomy labeling exercises, short-answer and multiple-choice questions, matching exercises, true-false, fill-in-the-blanks, identifying structures on radiographs, identifying proper patient positioning, and self-tests. Provides a thorough review of osteology, anatomy, physiology, and radiographic procedures -- all in close correlation with Merrill's Atlas for optimum learning support. Offers a wide variety of exercises and other opportunities to interact with the content. Ensures that you can recognize anatomical structures on actual radiographs with an abundance of labeling exercises. Helps you understand which projections will best demonstrate various pathologies. Contains a comprehensive self-test at the end of every chapter, so you can accurately gauge your understanding of the material and measure your own progress. Features exercises that support new digital positioning content in the Atlas. Prepares you for evaluating radiographs in clinical situations with new exercises on identifying errors on radiographs.
Book Synopsis Workbook for Merrill's Atlas of Radiographic Positioning and Procedures E-Book by : Jeannean Hall Rollins
Download or read book Workbook for Merrill's Atlas of Radiographic Positioning and Procedures E-Book written by Jeannean Hall Rollins and published by Elsevier Health Sciences. This book was released on 2021-12-21 with total page 611 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reinforce your understanding of radiographic positioning and procedures with this practical workbook! Corresponding to the content in Merrill's Atlas of Radiographic Positioning & Procedures, 15th Edition, this workbook helps you review and practice essential radiographic terminology, anatomy, and positioning concepts. Exercises include multiple-choice and matching questions, imaging evaluation, and more. Written by the textbook's authors, this workbook prepares you for success on the ARRT certification exam and in clinical radiography practice. - Anatomy exercises reinforce your understanding with multiple-choice, matching, and short-answer questions, labeling and identification diagrams, and crossword puzzles. - Positioning exercises include multiple-choice, matching, short-answer, true/false, and fill-in-the blank questions, labeling and identification diagrams, and comparisons of standard radiographic projections. - Exercises on identifying errors in radiographs prepare you to evaluate radiographs in clinical situations. - Pathology exercises help you understand which projections will best demonstrate various pathologies. - Self-tests at the end of each chapter include review questions enabling you to assess your comprehension and measure your own progress. - NEW! Updated drawings and radiographic images reflect the content updates in the Merrill's Atlas of Radiographic Positioning & Procedures, 15th Edition text. - NEW exercises reflect the latest changes to the American Registry of Radiologic Technologists (ARRT) examination.
