The Body Of Compassion

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Body Kindness

Author : Rebecca Scritchfield
Publisher : Hachette+ORM
ISBN 13 : 0761189750
Total Pages : 482 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Body Kindness by : Rebecca Scritchfield

Download or read book Body Kindness written by Rebecca Scritchfield and published by Hachette+ORM. This book was released on 2016-08-23 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.

Corporal Compassion

Author : Ralph R. Acampora
Publisher : University of Pittsburgh Pre
ISBN 13 : 9780822971078
Total Pages : 238 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Corporal Compassion by : Ralph R. Acampora

Download or read book Corporal Compassion written by Ralph R. Acampora and published by University of Pittsburgh Pre. This book was released on 2019-11-21 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most approaches to animal ethics ground the moral standing of nonhumans in some appeal to their capacities for intelligent autonomy or mental sentience. Corporal Compassion emphasizes the phenomenal and somatic commonality of living beings; a philosophy of body that seeks to displace any notion of anthropomorphic empathy in viewing the moral experiences of nonhuman living beings. Ralph R. Acampora employs phenomenology, hermeneutics, existentialism and deconstruction to connect and contest analytic treatments of animal rights and liberation theory. In doing so, he focuses on issues of being and value, and posits a felt nexus of bodily being, termed symphysis, to devise an interspecies ethos. Acampora uses this broad-based bioethic to engage in dialogue with other strains of environmental ethics and ecophilosophy. Corporal Compassion examines the practical applications of the somatic ethos in contexts such as laboratory experimentation and zoological exhibition and challenges practitioners to move past recent reforms and look to a future beyond exploitation or total noninterference—a posthumanist culture that advocates caring in a participatory approach.

Wellspring of Compassion

Author : Sonia Connolly
Publisher : Sundown Healing Arts
ISBN 13 : 0983903808
Total Pages : 194 pages
Book Rating : 4.9/5 (839 download)

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Book Synopsis Wellspring of Compassion by : Sonia Connolly

Download or read book Wellspring of Compassion written by Sonia Connolly and published by Sundown Healing Arts. This book was released on 2011-12-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connolly offers validation, support, and healing tools for sensitive people healing from childhood abuse and other trauma. Warm, inclusive language and practical exercises help survivors uncover their wellspring of compassion, understand their reactions to trauma, rebuild self-trust, and respond to their inner voices with kindness.

Practicing Compassion

Author : Frank Rogers Jr.
Publisher : Upper Room Books
ISBN 13 : 1935205277
Total Pages : 154 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Practicing Compassion by : Frank Rogers Jr.

Download or read book Practicing Compassion written by Frank Rogers Jr. and published by Upper Room Books. This book was released on 2015-01-01 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Practicing Compassion Everybody believes in compassion, but nobody tells you how to practice it. Until now. Frank Rogers turns compassion into a doable, daily practice—as simple as catching your breath and taking your pulse. If you want to read a book that actually has the capacity to change your life (and the world), beginning today, this is the book to read. —Brian D. McLaren Author/speaker/blogger/activist (brianmclaren.net) If you want clear, practical guidance on how to cultivate the inner resources to become a healing presence and force of good for the world, there is no better book than this and no better guide than Frank Rogers. —John Makransky Professor of Comparative Theology, Boston College Author of Awakening through Love Compassion is more than a sympathetic feeling—it's the bond of human connection. Most religions lift up compassion, yet few people actually teach how to practice it. Through rich and moving stories of people from various faiths, Frank Rogers shows ways to incorporate compassion in our daily lives. His interfaith perspective on mercy, kindness, and caring for one another trains us to Pay attention, Understand empathically, Love with connection, Sense the sacredness, and Embody new life (PULSE).

The Mindful Path to Self-Compassion

Author : Christopher K. Germer
Publisher : Guilford Press
ISBN 13 : 1593859759
Total Pages : 321 pages
Book Rating : 4.5/5 (938 download)

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Book Synopsis The Mindful Path to Self-Compassion by : Christopher K. Germer

Download or read book The Mindful Path to Self-Compassion written by Christopher K. Germer and published by Guilford Press. This book was released on 2009-04-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This wise, eloquent, and practical book illuminates the nature of self-compassion and offers easy-to-follow, scientifically grounded steps for incorporating it into daily life. Vivid examples and innovative exercises make this an ideal resource for readers new to mindfulness.

Self-Compassion

Author : Dr. Kristin Neff
Publisher : Harper Collins
ISBN 13 : 0062079174
Total Pages : 398 pages
Book Rating : 4.0/5 (62 download)

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Book Synopsis Self-Compassion by : Dr. Kristin Neff

Download or read book Self-Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Befriending Your Body

Author : Ann Saffi Biasetti
Publisher : Shambhala Publications
ISBN 13 : 0834841460
Total Pages : 177 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Befriending Your Body by : Ann Saffi Biasetti

Download or read book Befriending Your Body written by Ann Saffi Biasetti and published by Shambhala Publications. This book was released on 2018-08-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step holistic approach to eating disorder recovery, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge. Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.

Fierce Self-Compassion

Author : Dr. Kristin Neff
Publisher : HarperCollins
ISBN 13 : 0062991051
Total Pages : 384 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Fierce Self-Compassion by : Dr. Kristin Neff

Download or read book Fierce Self-Compassion written by Dr. Kristin Neff and published by HarperCollins. This book was released on 2021-06-15 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.

Visions of Compassion

Author : Richard J. Davidson
Publisher : Oxford University Press
ISBN 13 : 0195344057
Total Pages : 276 pages
Book Rating : 4.1/5 (953 download)

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Book Synopsis Visions of Compassion by : Richard J. Davidson

Download or read book Visions of Compassion written by Richard J. Davidson and published by Oxford University Press. This book was released on 2001-12-06 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how Western behavioral science--which has generally focused on negative aspects of human nature--holds up to cross-cultural scrutiny, in particular the Tibetan Buddhist celebration of the human potential for altruism, empathy, and compassion. Resulting from a meeting between the Dalai Lama, leading Western scholars, and a group of Tibetan monks, this volume includes excerpts from these extraordinary dialogues as well as engaging essays exploring points of difference and overlap between the two perspectives.

The Power of Compassion

Author : Laura Galiana
Publisher :
ISBN 13 : 9781536157802
Total Pages : 459 pages
Book Rating : 4.1/5 (578 download)

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Book Synopsis The Power of Compassion by : Laura Galiana

Download or read book The Power of Compassion written by Laura Galiana and published by . This book was released on 2019-08-08 with total page 459 pages. Available in PDF, EPUB and Kindle. Book excerpt: Compassion is associated with feelings, emotions, expressions of care and comfort, derived from a place of love and relationship. However, as The Power of Compassion demonstrates, compassion is indeed based out of a position of power; a personal resource and strength to sustain people in complex and difficult times in their lives but also a concept which is meaningful at an organisational level and to society at large. Compassion has a growing scientific basis, notably within psychology and neuroscience but its application is increasingly evident across a range of health and social care systems. This book brings together the wisdom of compassionate science through the exposition of work by international experts on the development of evidence in the field of compassion research and training. Divided into four sections, readers will find a comprehensive and contemporary review of current measures, opportunities for training into compassion and self-compassion and its application to different contexts (such as mental illness and end-of-life), as well as an understanding of compassion at a more global level. As a whole, it provides a comprehensive text for academics, researchers and scholars as well as students interested in this new and dynamic field of study. This new textbook, edited by Laura Galiana and Noemí Sansó, offers different facets of a complex concept and will no doubt lead to further debate and a better discourse on how compassion can be transformative. And that, is something truly powerful.

Radical Compassion

Author : Tara Brach
Publisher : Penguin
ISBN 13 : 0525522824
Total Pages : 288 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Radical Compassion by : Tara Brach

Download or read book Radical Compassion written by Tara Brach and published by Penguin. This book was released on 2019-12-31 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us.

Compassion and Healing in Medicine and Society

Author : Gregory Fricchione
Publisher : JHU Press
ISBN 13 : 1421402203
Total Pages : 553 pages
Book Rating : 4.4/5 (214 download)

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Book Synopsis Compassion and Healing in Medicine and Society by : Gregory Fricchione

Download or read book Compassion and Healing in Medicine and Society written by Gregory Fricchione and published by JHU Press. This book was released on 2011-12 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reconciling the scientific principles of medicine with the love essential for meaningful care is not an easy task, but it is one that Gregory L. Fricchione performs masterfully in Compassion and Healing in Medicine and Society. At the core of this book is a thought-provoking analysis of the relationship between evolutionary science and neuroscience. Fricchione theorizes that the cries for attachment made by seriously ill patients reflect an underlying evolutionary tenet called the separation challenge–attachment solution process. The pleadings of patients, he explains, are verbal expressions of the history of evolution itself. By exploring the roots of a patient’s attachment needs, we come face to face with a critical component of natural selection and the evolutionary process. Medicine engages with the separation challenge–attachment solution process on many levels of scientific knowledge and human meaning and healing. Fricchione applies these concepts to medical care and encourages physicians to fully understand them so they can better treat their patients. Compassionate humanistic care promotes physical, emotional, and spiritual healing precisely because it is consonant with how life, the brain, and humanity have evolved. It is therefore not a luxury of modern medical care but an essential part of it. Fricchione advocates an attachment-based medical system, one in which physicians evaluate stress and resiliency and prescribe an integrative treatment plan for the whole person designed to accentuate the propensity to health. There is a wisdom or perennial philosophy based on compassionate love that, Fricchione stresses, the medical community must take advantage of in designing future health care—and society must appreciate as it faces its separation challenges.

Compassion

Author : Paul Gilbert
Publisher : Routledge
ISBN 13 : 1317189477
Total Pages : 498 pages
Book Rating : 4.3/5 (171 download)

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Book Synopsis Compassion by : Paul Gilbert

Download or read book Compassion written by Paul Gilbert and published by Routledge. This book was released on 2017-04-21 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Gilbert brings together an international line-up of leading scholars and researchers in the field to provide a state-of-the-art exploration of key areas in compassion research and applications. Compassion can be seen as a core element of prosocial behaviour, and explorations of the concepts and value of compassion have been extended into different aspects of life including physical and psychological therapies, schools, leadership and business. While many animals share abilities to be distress sensitive and caring of others, it is our newly evolved socially intelligent abilities that make us capable of knowingly and deliberately helping others and purposely developing skills and wisdom to do so. This book generates many research questions whilst exploring the similarity and differences of human compassion to non-human caring and looks at how compassion changes the brain and body, affects genetic expression, manifests at a young age and is then cultivated (or not) by the social environment. Compassion: Concepts, Research and Applications will be essential reading for professionals, researchers and scholars interested in compassion and its applications in psychology and psychotherapy.

The Gifts of Compassion

Author : Stan Steindl
Publisher : Australian Academic Press
ISBN 13 : 1925644499
Total Pages : 187 pages
Book Rating : 4.9/5 (256 download)

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Book Synopsis The Gifts of Compassion by : Stan Steindl

Download or read book The Gifts of Compassion written by Stan Steindl and published by Australian Academic Press. This book was released on 2020-12-11 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In this beautifully written book, esteemed clinical psychologist and therapist Stan Steindl takes us on a personal journey into the ups and downs of what it is to be human and reveals both the challenges and the joys of building one’s compassionate mind.” — Professor Paul Gilbert OBE, Founder of Compassion Focused Therapy and bestselling author Life can be complicated. And sometimes, really very difficult. We may struggle with many common life challenges: in relationships, parenting, and work, just to name a few. We can end up suffering from stress, anxiety, and depression, or loneliness, isolation or shame. But did you know that a lot of that suffering comes from within? Rumination and self-criticism are uniquely human thought processes, developed over hundreds of thousands of years. Our brains evolved into an impressive and complex organ that helped us to survive a primitive world, and yet today may yell at us with harsh and hostile criticism, sometimes even over the smallest thing! In fact, critical self-talk is very common. And it flies just under the radar of our conscious mind — condemning and undermining us with its inner voice. This book will show you how to do better — to turn anguish into delight through the use of our Compassionate Self. Through a clear series of steps and practices, noted clinical psychologist Dr Stan Steindl explains how compassion evolved as a vital part of our nature and thought, and the way we look after one another, and even ourselves. He then shows how to use our compassion as a key to a healthier mental life. With personal vignettes illustrating the therapeutic benefits of compassion focused therapy, practical exercises that use mindfulness and imagery to help us develop attention to the present moment, and a wealth of guidance on self-criticism, shame and forgiveness, this book can change your life.

The Neuroscience of Empathy, Compassion, and Self-Compassion

Author : Larry Charles Stevens
Publisher : Academic Press
ISBN 13 : 0128098384
Total Pages : 354 pages
Book Rating : 4.1/5 (28 download)

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Book Synopsis The Neuroscience of Empathy, Compassion, and Self-Compassion by : Larry Charles Stevens

Download or read book The Neuroscience of Empathy, Compassion, and Self-Compassion written by Larry Charles Stevens and published by Academic Press. This book was released on 2018-06-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Empathy, Compassion, and Self-Compassion provides contemporary perspectives on the three related domains of empathy, compassion and self-compassion (ECS). It informs current research, stimulates further research endeavors, and encourages continued and creative philosophical and scientific inquiry into the critical societal constructs of ECS. Examining the growing number of electrocortical (EEG Power Spectral, Coherence, Evoked Potential, etc.) studies and the sizeable body of exciting neuroendocrine research (e.g., oxytocin, dopamine, etc.) that have accumulated over decades, this reference is a unique and comprehensive approach to empathy, compassion and self-compassion. - Provides perspectives on empathy, compassion and self-compassion (ECS), including discussions of cruelty, torture, killings, homicides, suicides, terrorism and other examples of empathy/compassion erosion - Addresses autonomic nervous system (vagal) reflections of ECS - Discusses recent findings and understanding of ECS from mirror neuron research - Covers neuroendocrine manifestations of ECS and self-compassion and the neuroendocrine enhancement - Examines the neuroscience research on the enhancement of ECS - Includes directed-meditations (mindfulness, mantra, Metta, etc.) and their effects on ECS and the brain

The Compassionate-Mind Guide to Ending Overeating

Author : Ken Goss
Publisher : ReadHowYouWant.com
ISBN 13 : 1459624211
Total Pages : 494 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Compassionate-Mind Guide to Ending Overeating by : Ken Goss

Download or read book The Compassionate-Mind Guide to Ending Overeating written by Ken Goss and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt: You know the cycle: you have a stressful day and find yourself snacking or overeating at dinner to make yourself feel better. The ritual of eating becomes so calming, you can't stop-and the guilt and self-criticism you feel can lead you to overeat even more the next day. What you may not know is that simply replacing your negative feelings with compassion for yourself can interrupt this cycle so that you can meet your emotional needs without resorting to overeating. The Compassionate-Mind Guide to Ending Overeating presents an evidence-based program designed to help you grow a deep and abiding love for your body and health that transcends your emotional connection with food. As you work through the worksheets and evaluations in this book, you'll discover the specific reasons for your overeating, find out which foods trigger you to overeat, and then develop satisfying meal plans for getting your eating back on track. You'll also build compassionate-mind skills for dealing with stress, self-criticism, and shame, and establish a balanced eating pattern that will free you from the overeating cycle.

The Self-Compassion Diet

Author : Jean Fain
Publisher : ReadHowYouWant.com
ISBN 13 : 1459611543
Total Pages : 378 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis The Self-Compassion Diet by : Jean Fain

Download or read book The Self-Compassion Diet written by Jean Fain and published by ReadHowYouWant.com. This book was released on 2011-01-26 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...