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The Black Girls Guide To Calm
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Book Synopsis The Black Girl's Guide to Calm by : Jamie Fleming-Dixon
Download or read book The Black Girl's Guide to Calm written by Jamie Fleming-Dixon and published by CreateSpace. This book was released on 2015-09-14 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn practical tips for finding calm in the midst of your overwhelm! Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way! The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life. Some of the things you'll learn: -How to meditate + breathing techniques to help you relax - Ways you can use affirmations and visualization to find calm - Yoga poses for stress relief - How you can make self-care a priority in your life If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.
Book Synopsis Soothe Your Nerves by : Angela Neal-Barnett
Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Book Synopsis Grown: The Black Girls' Guide to Glowing Up by : Melissa Cummings-Quarry
Download or read book Grown: The Black Girls' Guide to Glowing Up written by Melissa Cummings-Quarry and published by Bloomsbury Publishing. This book was released on 2021-09-30 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: SHORTLISTED FOR CHILDREN'S NON-FICTION BOOK OF THE YEAR AT THE BRITISH BOOK AWARDS 2022 'Thank you for being the baddest in the literary game, knowing and loving us Black girls' CANDICE CARTY-WILLIAMS, author of Queenie 'Such a loving and warm guide and ode to black girls, I am so happy the younger generation have this in their lives' BOLU BABALOLA, author of Love in Colour Your big sis in book form, Grown is the ultimate fully illustrated guide to navigating life as a Black teenage girl. With a foreword from the inimitable Spice Girl Melanie Brown and contributions from inspirational Black women such as Diane Abbott MP, Dorothy Koomson and Candice Carty-Williams and illustrations from Dorcas Magbadelo, Grown is a celebration of Black British girlhood that will empower teens everywhere. Being a teenager and trying to understand who you are and what you stand for is hard. Period. But if you're a Black girl and don't always see yourself represented in the books you read, the films you watch, the adverts you see or the history you're taught, it can be even tougher. Grown: The Black Girls' Guide to Glowing Up was written with one thing in mind sis. You. From understanding identity to the politics of hair to maintaining squad goals to dealing with microaggressions to consent to figuring out what career you might want, Grown has got your back. Natalie A. Carter and Melissa Cummings-Quarry, founders of Black Girls' Book Club, share stories - the wins and the Ls - and offer honest, practical advice that will show you how to own your choices. To live your truth without fear. To be grown on your own terms without limits or apologies. Grown. It's a mood. It's a mindset. It's a mantra. It's a lifestyle. It embodies everything that makes us who we are.
Book Synopsis The Girl's Guide to Homelessness by : Brianna Karp
Download or read book The Girl's Guide to Homelessness written by Brianna Karp and published by Harlequin. This book was released on 2011-04-26 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brianna Karp entered the workforce at age ten, supporting her mother and sister throughout her teen years in Southern California. Although her young life was scarred by violence and abuse, Karp stayed focused on her dream of a steady job and a home of her own. By age twenty-two her dream became reality. Karp loved her job as an executive assistant and signed the lease on a tiny cottage near the beach. And then the Great Recession hit. Karp, like millions of others, lost her job. In the six months between the day she was laid off and the day she was forced out onto the street, Karp scrambled for temp work and filed hundreds of job applications, only to find all doors closed. When she inherited a thirty-foot travel trailer after her father's suicide, Karp parked it in a Walmart parking lot and began to blog about her search for work and a way back.
Book Synopsis Black Girl, Call Home by : Jasmine Mans
Download or read book Black Girl, Call Home written by Jasmine Mans and published by Penguin. This book was released on 2021-03-09 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Most Anticipated Book of 2021 by Oprah Magazine • Time • Vogue • Vulture • Essence • Elle • Cosmopolitan • Real Simple • Marie Claire • Refinery 29 • Shondaland • Pop Sugar • Bustle • Reader's Digest “Nothing short of sublime, and the territory [Mans'] explores...couldn’t be more necessary.”—Vogue From spoken word poet Jasmine Mans comes an unforgettable poetry collection about race, feminism, and queer identity. With echoes of Gwendolyn Brooks and Sonia Sanchez, Mans writes to call herself—and us—home. Each poem explores what it means to be a daughter of Newark, and America—and the painful, joyous path to adulthood as a young, queer Black woman. Black Girl, Call Home is a love letter to the wandering Black girl and a vital companion to any woman on a journey to find truth, belonging, and healing.
Book Synopsis The Magical Girl's Guide to Life by : Jacque Aye
Download or read book The Magical Girl's Guide to Life written by Jacque Aye and published by Simon and Schuster. This book was released on 2021-12-21 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspired by the wand-wielding, crime-fighting magical girls in your favorite animes and mangas, The Magical Girl's Guide to Life teaches you how your self-care journey starts by uncovering the magical girl within. With fun exercises, journal prompts, and personality tests, you'll quickly learn everything you need to know about your magical girl self, including your magical girl name, what type of power you possess, and what cute companion will perfectly complement your magical girl journey"--Provided by publisher.
Book Synopsis The Unapologetic Guide to Black Mental Health by : Rheeda Walker
Download or read book The Unapologetic Guide to Black Mental Health written by Rheeda Walker and published by New Harbinger Publications. This book was released on 2020-05-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in an unequal system. We can’t deny it any longer: there is a Black mental health crisis in our world today. Black people die at disproportionately high rates due to chronic illness, suffer from poverty, under-education, and the effects of racism. This book is an exploration of Black mental health in today’s world, the forces that have undermined mental health progress for African Americans, and what needs to happen for African Americans to heal psychological distress, find community, and undo years of stigma and marginalization in order to access effective mental health care. In The Unapologetic Guide to Black Mental Health, psychologist and African American mental health expert Rheeda Walker offers important information on the mental health crisis in the Black community, how to combat stigma, spot potential mental illness, how to practice emotional wellness, and how to get the best care possible in system steeped in racial bias. This breakthrough book will help you: Recognize mental and emotional health problems Understand the myriad ways in which these problems impact overall health and quality of life and relationships Develop psychological tools to neutralize ongoing stressors and live more fully Navigate a mental health care system that is unequal It’s past time to take Black mental health seriously. Whether you suffer yourself, have a loved one who needs help, or are a mental health professional working with the Black community, this book is an essential and much-needed resource.
Download or read book Bibliotherapy written by Beverly West and published by Dell. This book was released on 2008-12-10 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Because women read books differently than guys do... Every woman knows ... books are more than a way to kill time on the bus — they're therapy that fits in our bag. Whether we're wallowing in a sullen perennial adolescence or our biological clock is ringing and we can't find the snooze button, books are the dog-eared friends that help us deal with our baggage as we navigate life's journey. Now Bibliotherapy prescribes the best of classic and contemporary Chick Lit that women turn to again and again — for inspiration (A Tree Grows in Brooklyn) ... for escape (Ladder of Years) ... for revenge against the patriarchy (Our Blood) ... and for bonding with our girlfriends (Waiting to Exhale). Upper-thigh spread sparking a midlife crisis? Read A Lady's Life in the Rocky Mountains and remember that it's not over until the fat lady yodels. Did your pot of gold turn out to be fourteen-karat tin? Open your eyes with Awakening to the Sacred and learn to savor your rainbow. Wondering what all the fuss is about? Climb into bed with Lady Chatterley's Lover and explore your pleasure potential. With provocative points to ponder as you read ("What is the metaphorical significance of a codpiece?"), fun quotes, and a list of books that must not be read but, in Dorothy Parker's words, "thrown with great force," Bibliotherapy ensures you'll always find the right literary prescription — no matter what phase of life you're teetering on the brink of! Plus: Doomed but Inspired Heroes ... Books to Read When You're Sick of Your Career and Are Seriously Considering Taking Up Alpaca Ranching in Peru ... Bad Girls We'd Like to Have Over for Girls' Night ... Books That Are the Equivalent of Citronella for Men ... and much more! From the Trade Paperback edition.
Book Synopsis Good Night Stories for Rebel Girls: 100 Real-Life Tales of Black Girl Magic by : Lilly Workneh
Download or read book Good Night Stories for Rebel Girls: 100 Real-Life Tales of Black Girl Magic written by Lilly Workneh and published by Penguin. This book was released on 2021-09-28 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: A PARENTS' FAVORITE PRODUCTS TILLYWIG AWARD WINNER 2022 The fourth installment in the New York Times bestselling Good Night Stories for Rebel Girls series, featuring 100 barrier-breaking Black women and girls who showcase the spirit of Black Girl Magic. Good Night Stories for Rebel Girls: 100 Real-Life Tales of Black Girl Magic, edited by award-winning journalist Lilly Workneh with a foreword by #BlackGirlMagic originator CaShawn Thompson, is dedicated to amplifying and celebrating the stories of Black women and girls from around the world; features the work of over 60 Black female and non-binary authors, illustrators, and editors; is designed to acknowledge, applaud, and amplify the incredible stories of Black women and girls from the past and present; and celebrates Black Girl Magic around the world. Amongst the women featured from over 30 countries are tennis player Naomi Osaka, astronaut Jeanette Epps, author Toni Morrison, filmmaker Ava DuVernay; aviator Bessie Coleman, Empress Taytu Betul, journalist Ida B. Wells, and many other inspiring leaders, champions, innovators, and creators. Good Night Stories for Rebel Girls: 100 Real-Life Tales of Black Girl Magic is published by Rebel Girls, a global, multi-platform empowerment brand dedicated to helping raise the most inspired and confident global generation of girls through content, experiences, products, and community. About Black Girl Magic CaShawn Thompson, a proud third-generation native of Washington, DC, came up with the concept “Black Girls Are Magic” when she was a little girl growing up with her mother, grandmother, and aunts. It sprang forth fully formed from the mind of a poor little Black girl who didn’t yet have the words to describe the brilliance she saw in the women in her family, but had heard countless tales of fairies, witches, and magicians. It was just magic to her. And it still is. Black Girls Are Magic became wildly popular in 2013 after CaShawn began using the phrase online (it was later shortened to the hashtag #BlackGirlMagic) to uplift and praise the accomplishments, beauty, and other amazing qualities of Black women.
Book Synopsis The Adventures of a Black Girl in Search of God by : Djanet Sears
Download or read book The Adventures of a Black Girl in Search of God written by Djanet Sears and published by . This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: "One of the most profound yet joyous new Canadian plays in recent memory."--Richard Ouzounian, Toronto Star
Book Synopsis Modesty, A 2020 Black Girl's Guide on Survival by : LaQueen Arleen Battle
Download or read book Modesty, A 2020 Black Girl's Guide on Survival written by LaQueen Arleen Battle and published by Battle First Aid Responder Services, Inc.. This book was released on 2020-09-02 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: It comes a time when a girl is faced with desperate choices, alone & afraid on the streets, with no money to her name. Somehow, through survival, physical & sexual abuse, harrassment, you have to learn how to fall back down and get back up again. It's in your timing and not anybody's elses. You need more faith in "yourself" then in the corners of 4 walls and a lifelong commitment. Keep your head up, girl.
Book Synopsis Astrology for Black Girls by : Jordannah Elizabeth
Download or read book Astrology for Black Girls written by Jordannah Elizabeth and published by Running Press Kids. This book was released on 2022-09-13 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Astrology for Black Girls is a charming introduction to the wonders of self-discovery and empowerment through the Zodiac. Astrology for Black Girls gives young girls information and context for the core foundations of the Zodiac. This book provides the perfect introduction to the sun, moon, rising signs, and more. Speaking directly to black girls, author and life-long astrology practitioner Jordannah Elizabeth address: Practicing both Faith and Astrology Talking to Family and Friends about the stars Using the Zodiac for discovery and understanding Complete with four-color illustrations by Chellie Carroll throughout, this beautiful book will capture the imagination of middle-grade Black girls for years to come.
Book Synopsis Positive Affirmations for Black Women to Increase Confidence and Self-Love by : Kayla Holder
Download or read book Positive Affirmations for Black Women to Increase Confidence and Self-Love written by Kayla Holder and published by . This book was released on 2021-05-06 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains a collection of seventy-five affirmations written specifically for BIPOC women, with eleven bonus journal pages included at the end. The purpose and intent behind these affirmations is to empower you, increase your overall confidence and self-love, and give you the support you need in this everchanging world. These affirmations can help you: Increase your motivation Love yourself exactly as you are Find growth and healing And so much more! As you consistently read over these affirmations, your subconscious mind will be activated and you will begin to have a more positive mindset toward yourself and others. Purchase the book to experience this for yourself!
Book Synopsis It's a Sistah Thing by : Monique R. Brown
Download or read book It's a Sistah Thing written by Monique R. Brown and published by Dafina Books. This book was released on 2002 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book about fibroids written especially for African-American women includes both conventional and alternative approaches.
Book Synopsis The Country Girl's Guide to Hexes and Haints by : Mer Whinery
Download or read book The Country Girl's Guide to Hexes and Haints written by Mer Whinery and published by JournalStone. This book was released on 2022-12-09 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-year-old Hayder Hennessey wants to be a good son for his struggling mother and have a new start at a normal life, especially after the deaths of his father and baby sister. But when his mother moves them from Dallas to the small town of Black Knot, Oklahoma, Hayder figures out pretty fast things are a little bit different here. A little bit off. Enter Cora Corbucci, Hayder’s new next-door neighbor. The sole survivor of a grisly mass murder, Cora has been seeing and hearing a lot of unsettling things lately. Soon, Hayder begins to see and hear things too—unreal things that can’t be disbelieved. Meanwhile the citizens of the Knot drift through their lives, blissfully unaware of the slow poisoning of their souls. Of their blood. Hayder and Cora join forces with Juston Matheson, the town sheriff, to unearth the source of these horrors, exhuming dreadful secrets about their hometown better off having stayed forgotten. An ancient family of witches, the Fulcis, seek to open a door into another realm, a door hidden away in the dark forests and hollers around Black Knot, allowing the awakening of a sleeping horror who seeks to bring about hell on earth. Only, the gang learns these witches may not be the only evil they must face to survive. For in the town of Black Knot, where every day feels like Halloween, of eternal twilight, Hayder and his friends are about to go to war. “The low-down, greasy tone of the narration...will appeal to bizarro and hardcore horror fans. For those readers, there’s plenty to love” —Publishers Weekly
Download or read book Take Care written by Chloe Pierre and published by Headline. This book was released on 2023-01-05 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Join the wellness revolution by Black women, for Black women. Take Care prioritises Black women and their experiences and encourages them to take care of themselves in order to bring their best self into the world. A space for Black women to cultivate their joy is truly a necessity at a time when Black lives are at the forefront of discussions online and in the media, and Take Care is the book to ensure that. Chloe Pierre, founder of thy.self, the brand making self-care inclusive, wants to inspire Black women to take time to care for themselves. In this book she consults experts to create an inspiring and practical guide that offers ways to help you: - Be your authentic self - Embrace your beauty and feel body positive - Deal with grief, loss and mental health issues - Create a supportive and uplifting community - Practice self-love every day Take Care is a book of warmth, happiness and light, and will help you to refocus and put yourself first.
