The Big Book of Vegan Cooking

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647395895
Total Pages : 529 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The Big Book of Vegan Cooking by : Dianne Wenz

Download or read book The Big Book of Vegan Cooking written by Dianne Wenz and published by Sourcebooks, Inc.. This book was released on 2021-02-23 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The complete cookbook of vibrant vegan recipes for every occasion Vegan food is so much more than salad—you just need the right recipes to bring your healthy lifestyle to life. This standout among vegan cookbooks has a plethora of plant-based dishes to keep your meals exciting, ranging from vegan twists on comfort food favorites to creative innovations. Whether you're vegan-curious or a seasoned veteran, you'll find options for every meal of the day, plus snacks and sweets. Even those salads get an upgrade! This distinctive choice in vegan cookbooks includes 175 delicious dishes, like Baked Avocado Fries, Buffalo Cauliflower Pizza, Lemon Asparagus Risotto, Chocolate Tahini Brownies, and much more. Vegan essentials—Brush up on the basics of a plant-based diet, get advice for pantry and kitchen staples, find nutrition guidance, and learn plenty of tips and tricks. Simple, flexible recipes—Find the perfect dish for your needs with handy labels for 30-minute meals, one-pot/pan recipes, and kid-friendly choices the whole family can enjoy. At-a-glance dietary info—Each of the recipes in this plant-based cookbook includes nutritional facts, and the allergy-friendly lineup includes many nut-, gluten-, and soy-free options. Find your new favorite recipe in this complete vegan cookbook.

The Big Book of Vegetarian

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Author :
Publisher : Chronicle Books
ISBN 13 : 9780811841160
Total Pages : 324 pages
Book Rating : 4.8/5 (411 download)

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Book Synopsis The Big Book of Vegetarian by : Kathy Farrell-Kingsley

Download or read book The Big Book of Vegetarian written by Kathy Farrell-Kingsley and published by Chronicle Books. This book was released on 2004-12-30 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential cookbook for vegetarians and vegans, this is the latest in the best-selling Big Book series. And you don't even have to be vegetarian -- just hungry -- to enjoy it. With the abundance of fresh, interesting vegetables, fruits, grains, and legumes found in today's markets, variety is now the spice of life for vegetarians too. This fabulous cookbook, overflowing with more than 225 recipes for cooking healthfully and creatively, is a one-stop guide to making the most of seasonal produce. From Eggs Florentine and Parmesan Pesto Sticks with Red Pepper Aioli to Thai Coconut Curry and Saffron Risotto Primavera, the recipes here are hearty and satisfying. This is the best kind of food -- great for everyday and sophisticated enough to please all palates. Add a chapter on meal planning, including handy sample menus, plus sources for unusual ingredients and this big book becomes a big must-have for any home cook, whatever kind of --vore they may be.

The Big Book of Plant-Based Baby Food

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1507214502
Total Pages : 256 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Big Book of Plant-Based Baby Food by : Tamika L Gardner

Download or read book The Big Book of Plant-Based Baby Food written by Tamika L Gardner and published by Simon and Schuster. This book was released on 2021-03-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Baby food finally goes plant-based in this cookbook featuring 300 easy, delicious recipes that any parent can make to ensure their babies and toddlers get all the nutrients they need…without any of the ingredients they don’t. Every parent wants to make sure their baby is eating the freshest, healthiest food possible, whether their baby is eating mashes and purees or simple finger foods. The Big Book of Plant-Based Baby Food makes preparing baby food easier than ever with these 300 simple, plant-forward recipes that give your children the nutrients they need, all while being delicious to eat! Focused entirely on whole, natural foods from plant-based sources, this book includes recipes like: -Basic baby-approved purees that feature a wide range of fruits and veggies, from the simplest applesauce to a tasty garden vegetable and lentil mash -Functional snacks like teething biscuits for babies to chew or homemade puffed treats that toddlers will love to pick up for improved motor skills -And finger foods that sound so delicious you’ll want to try them yourself, like sweet potato fries, strawberry raspberry muffins, and whole wheat mac ‘n’ cheese These easy, appetizing recipes will ensure that your kids are getting all the nutrients they need with ingredients you love!

Big Vegan

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Author :
Publisher : Chronicle Books
ISBN 13 : 1452109796
Total Pages : 1312 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Big Vegan by : Robin Asbell

Download or read book Big Vegan written by Robin Asbell and published by Chronicle Books. This book was released on 2011-07-22 with total page 1312 pages. Available in PDF, EPUB and Kindle. Book excerpt: “An exciting collection of healthy plant-based recipes, from simple to sophisticated, for everyone who loves high flavor food made with real ingredients.” —Fran Costigan, author of Vegan Chocolate Veganism has been steadily moving toward the mainstream as more and more people become aware of its many benefits. Even burger-loving omnivores are realizing that adding more plant-based foods to their diet is good for their health and the environment. Big Vegan satisfies both the casual meat eater and the dedicated herbivore with more than 350 delicious, easy-to-prepare vegan recipes covering breakfast, lunch, and dinner. Highlighting the plentiful flavors that abound in natural foods, this comprehensive cookbook includes the fundamentals for adopting a meat-free, dairy-free lifestyle, plus a resource guide and glossary that readers can refer to time and again. Eat your veggies and go vegan! “Gorgeous, inviting, and amazingly well thought out, Big Vegan is a resource you’ll be cooking from for years to come.” —VegNews, “Ten Must-Have Vegan Cookbooks of 2011” “Big Vegan is the book I want to give to those asking questions about vegan nutrition and what to cook! It answers all the most asked questions in such a clear way and then escorts the reader right into exciting and easy recipes. This is a truly valuable addition to the book shelf.” —Linda Long, author of Virgin Vegan “This cookbook isn’t about narrow labels (vegan) or even intimidating expertise (cuisine)—it’s about delicious, flavorful meals you make in your kitchen and eat with your family. In an age of ceaseless foodie hype, Robin delivers food you want to eat—Monday or any day!” —Chris Elam, Program Director, Meatless Monday

The Big Book of Sides

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Author :
Publisher : Ballantine Books
ISBN 13 : 0345548191
Total Pages : 514 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Big Book of Sides by : Rick Rodgers

Download or read book The Big Book of Sides written by Rick Rodgers and published by Ballantine Books. This book was released on 2014-10-28 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether planning a quick dinner after work or a holiday meal for a crowd, you will never be stumped for a side dish again. Side dishes make the meal. Think about it: What’s a burger without fries, turkey without stuffing, or barbecue without coleslaw, baked beans, or macaroni and cheese—or all three? The Big Book of Sides contains more than 450 delicious recipes to complement any dish. Award-winning cooking teacher and author Rick Rodgers has carefully compiled a variety of wonderful options, from traditional to inspired, Americana to ethnic, Southern fare to California cuisine. Sections include “Eat Your Vegetables,” “From the Root Cellar,” “A Hill of Beans,” “Righteous Rice and Great Grains,” and “Pasta and Friends.” The Big Book of Sides shares • more than 100 information-packed entries on vegetables alone, from artichokes to zucchini, including root vegetables and grains • tutorials on the cooking techniques you need to know, such as grilling and deep-frying • at-a-glance charts for a variety of perfectly roasted vegetables and freshly cooked beans • carefree menu planning, with a complete list of special-occasion meals and suggested side dishes Home cooks of all levels will delight in preparing Roasted Summer Squash with Pepitas and Cilantro; Chard Puttanesca; Parsnip, Apple, and Bacon Hash; Smoked Gouda Mashed Potatoes; Quinoa with Carrot and Mint; Farro, Cherry, and Feta Salad; and Butternut Squash and Potato Gratin. Rodgers also shares recipes for relishes, chutneys, pickles, baked goods (from biscuits to foccacia), and even sauces. With helpful tips on how to stock your pantry, easy-to-follow cooking techniques, gorgeous color photos, and main dish pairing suggestions, The Big Book of Sides is sure to become a trusted staple in your kitchen.

Mediterranean Diet

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Author :
Publisher :
ISBN 13 : 9781647392611
Total Pages : pages
Book Rating : 4.3/5 (926 download)

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Book Synopsis Mediterranean Diet by : Pippa White

Download or read book Mediterranean Diet written by Pippa White and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

How to Cook Everything Vegetarian

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Author :
Publisher : Wiley
ISBN 13 : 9780764524837
Total Pages : 1008 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis How to Cook Everything Vegetarian by : Mark Bittman

Download or read book How to Cook Everything Vegetarian written by Mark Bittman and published by Wiley. This book was released on 2007-10-15 with total page 1008 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate one-stop vegetarian cookbook-from the author of the classic How to Cook Everything Hailed as "a more hip Joy of Cooking" by the Washington Post, Mark Bittman's award-winning book How to Cook Everything has become the bible for a new generation of home cooks, and the series has more than 1 million copies in print. Now, with How to Cook Everything: Vegetarian, Bittman has written the definitive guide to meatless meals-a book that will appeal to everyone who wants to cook simple but delicious meatless dishes, from health-conscious omnivores to passionate vegetarians. How to Cook Everything: Vegetarian includes more than 2,000 recipes and variations-far more than any other vegetarian cookbook. As always, Bittman's recipes are refreshingly straightforward, resolutely unfussy, and unfailingly delicious-producing dishes that home cooks can prepare with ease and serve with confidence. The book covers the whole spectrum of meatless cooking-including salads, soups, eggs and dairy, vegetables and fruit, pasta, grains, legumes, tofu and other meat substitutes, breads, condiments, desserts, and beverages. Special icons identify recipes that can be made in 30 minutes or less and in advance, as well as those that are vegan. Illustrated throughout with handsome line illustrations and brimming with Bittman's lucid, opinionated advice on everything from selecting vegetables to preparing pad Thai, How to Cook Everything: Vegetarian truly makes meatless cooking more accessible than ever. Praise for How to Cook Everything Vegetarian "Mark Bittman's category lock on definitive, massive food tomes continues with this well-thought-out ode to the garden and beyond. Combining deep research, tasty information, and delicious easy-to-cook recipes is Mark's forte and everything I want to cook is in here, from chickpea fries to cheese soufflés." —Mario Batali, chef, author, and entrepreneur "How do you make an avid meat eater (like me) fall in love with vegetarian cooking? Make Mark Bittman's How to Cook Everything Vegetarian part of your culinary library." —Bobby Flay, chef/owner of Mesa Grill and Bar Americain and author of the Mesa Grill Cookbook "Recipes that taste this good aren't supposed to be so healthy. Mark Bittman makes being a vegetarian fun." —Dr. Mehmet Oz, Professor of Surgery, New York-Presbyterian/Columbia Medical Center and coauthor of You: The Owner's Manual

Maangchi's Real Korean Cooking

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Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054412989X
Total Pages : 325 pages
Book Rating : 4.5/5 (441 download)

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Book Synopsis Maangchi's Real Korean Cooking by : Maangchi

Download or read book Maangchi's Real Korean Cooking written by Maangchi and published by Houghton Mifflin Harcourt. This book was released on 2015 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the rich diversity of Korean cooking in your own kitchen! Maangchi gives you the essentials of Korean cooking, from bibimbap to brewing your own rice liquor.

Passionate Vegetarian

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Publisher : Workman Publishing
ISBN 13 : 9781563057113
Total Pages : 1124 pages
Book Rating : 4.0/5 (571 download)

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Book Synopsis Passionate Vegetarian by : Crescent Dragonwagon

Download or read book Passionate Vegetarian written by Crescent Dragonwagon and published by Workman Publishing. This book was released on 2002-10-14 with total page 1124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a new voice in vegetarian cooking. Packed with 1,000 recipes that are seductive, sexy, and utterly delicious, Passionate Vegetarian covers all the bases of meatless cooking, from east (Stir Fry of Asparagus with Black Bean-Ginger Sauce), west (Talk of the Town Barbecued Tofu), from the Mediterranean (Swiss Chard with Raisins, Onions & Olives) to the American South (Black-Eyed Pea Ragovt). You'll find lush lasagnas; plump pierogies; bountiful burgers, beans, and breads; pleasing pasta and pies. You'll spoon up soups and stews, and delight in desserts from simple to swoonworthy. Written by longtime vegetarian Crescent Dragonwagon, author of Dairy Hollow House Soup & Bread Cookbook, Passionate Vegetarian employs innovative methods (try "Ri-sort-ofs," in which risotto technique is used to create splendid, richly flavored grain dishes built around not just rice but also barley, buckwheat, spelt, and even toasted oats with an array of seasonings) and introduces lesser-known ingredients (get to know and love not just tofu and tempeh but a whole new generation of soyfoods, as well as "Quick Fixes" like instant bean flakes). Opinionated, passionate, and deeply personal, Ms. Dragonwagon's tantalizing headnotes will have readers rushing to the kitchen to start cooking. (Can her over-the-top Garlic Spaghetti really be that good? It is.) Whether you're a committed vegetarian, a dedicated vegan (most recipes offer low-fat and vegan options), or a food-loving omnivore in search of something new and wonderful, this is not just vegetarian cooking--but cooking, period--at its most creative, inspiring, and exuberant.

The Big Book of Vegetarian Recipes

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440572585
Total Pages : 1160 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Big Book of Vegetarian Recipes by : Rachel Rappaport

Download or read book The Big Book of Vegetarian Recipes written by Rachel Rappaport and published by Simon and Schuster. This book was released on 2013-11-08 with total page 1160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious vegetarian recipes your whole family will love! With The Big Book of Vegetarian Recipes, you can create hundreds of healthy and delicious meals knowing that each one is not only meatless, but also packed with flavorful, nutrient-rich ingredients that will satisfy your entire family. Covering everything from breakfast staples to vegetarian versions of your favorite entrees, this cookbook offers more than 700 mouthwatering, meat-free recipes like: Roasted vegetable frittata Southwest corn chowder Manchego-potato tacos with pickled jalapenos Polenta-style grits with wild mushroom ragout Orecchiette with roasted peppers, green beans, and pesto Apple-walnut upside-down pie These simple, vegetarian recipes make it easy to indulge in the tastes you love without ever feeling an ounce of guilt or worry!

Herbivoracious

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Publisher : Quarto Publishing Group USA
ISBN 13 : 1558327789
Total Pages : 379 pages
Book Rating : 4.5/5 (583 download)

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Book Synopsis Herbivoracious by : Michael Natkin

Download or read book Herbivoracious written by Michael Natkin and published by Quarto Publishing Group USA. This book was released on 2012-05-08 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetarian recipes from a food blogger with “a talent for enticing and boldly flavored creations, in recipes that are colorful, thoughtful, and fresh” (Heidi Swanson, New York Times–bestselling author of Super Natural Cooking). In Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, food blogger Michael Natkin offers up 150 exciting recipes (most of which have not appeared on his blog) notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 four-color photos that grace the book. An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen and in loads of intensive give-and-take with his blog readers, dishes that truly are revelations in taste, texture, aroma, and presentation. You’ll find hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes. Natkin, a vegetarian himself, provides advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive.

The Big Book of Amaro

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Author :
Publisher : The Countryman Press
ISBN 13 : 1682686523
Total Pages : 679 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Big Book of Amaro by : Matteo Zed

Download or read book The Big Book of Amaro written by Matteo Zed and published by The Countryman Press. This book was released on 2021-08-24 with total page 679 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated and comprehensive celebration of the classic Italian bitter liqueur details everything you need to know about buying, tasting, and enjoying amaro. Amaro, translated literally as “bitter,” is an herbal liqueur traditionally enjoyed as a digestif. Delightfully complex and bittersweet, it’s also used as an element in many modern cocktails and kitchen recipes. Cocktail designer, spirits writer, and amaro expert Matteo Zed explores amaro’s fascinating history (from its origins in medieval alchemy to today’s popular renaissance), botanical profiles, and remarkable natural properties. Zed showcases how best to use amaro behind the bar and in the kitchen, with recipes such as the Golden Mai Tai and Bitter Goat Cheese Risotto. Readers can browse the thorough buying guide with descriptions of bottles from Italy, Europe, and beyond. A lovingly crafted tribute to an iconic Italian creation, The Big Book of Amaro is an essential experience for all of us with a passion for amaro, mixology, food culture, or all things Italian.

The Big Book of Casseroles

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Publisher : Chronicle Books
ISBN 13 : 1452123608
Total Pages : 687 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis The Big Book of Casseroles by : Maryana Vollstedt

Download or read book The Big Book of Casseroles written by Maryana Vollstedt and published by Chronicle Books. This book was released on 2012-10-19 with total page 687 pages. Available in PDF, EPUB and Kindle. Book excerpt: From classic lasagnas to Jambalaya and Hungarian Goulash, these 250 casserole recipes will satisfy hungry families and simplify weekly meal planning. Bubbling cheese, golden breadcrumbs, tender vegetables, and succulent meats—what’s not to love about casseroles? Comfort food just doesn’t get any cozier, or more convenient. Now, thanks to Maryana Vollstedt, busy cooks don’t have to call up Mom for help making these delicious one-dish meals for family and friends. The Big Book of Casseroles boasts over 250 recipes (including low-fat and vegetarian dishes), plus handy planning, freezing, and storage tips. For hot-from-the-oven dinners equally at home in the dining room or on the kitchen table, cooks need look no further.

Root & Leaf

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Publisher : Kyle Books
ISBN 13 : 9780857834416
Total Pages : 0 pages
Book Rating : 4.8/5 (344 download)

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Book Synopsis Root & Leaf by : Rich Harris

Download or read book Root & Leaf written by Rich Harris and published by Kyle Books. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegetables are not only hugely diverse, they are also incredibly versatile. In this exciting book they take centre stage as Rich Harris explores the many ways of using them, including pickling, smoking and fermenting, alongside the more traditional roasting and braising. As a chef and committed carnivore, Rich's use of vegetables focuses on flavor, bringing out the natural tastes of vegetables and playing with complementary textures and qualities. His creative and delicious recipes include Miso Glazed Pumpkin, Gnocchi with Caponata and Burrata Cream, as well as Celeriac Rice Pudding with Bramble Compote. Perfect served alone, as a side dish or part of a collection of vegetarian small plates, Rich's recipes show you how to celebrate vegetables in their delicious and varied glory.

The Weekday Vegetarians

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Author :
Publisher : Clarkson Potter
ISBN 13 : 0593138740
Total Pages : 257 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Weekday Vegetarians by : Jenny Rosenstrach

Download or read book The Weekday Vegetarians written by Jenny Rosenstrach and published by Clarkson Potter. This book was released on 2021-08-31 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t need to be a vegetarian to eat like one! With over 100 recipes, the New York Times bestselling author of Dinner: A Love Story and her family adopt a “weekday vegetarian” mentality. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY TIME OUT AND TASTE OF HOME • “Whether you’re vegetarian or not (or somewhere in-between), these recipes are fit to become instant favorites in your kitchen!” —Molly Yeh, Food Network host and cookbook author Jenny Rosenstrach, creator of the beloved blog Dinner: A Love Story and Cup of Jo columnist, knew that she wanted to eat better for health reasons and for the planet but didn’t want to miss the meat that she loves. But why does it have to be all or nothing? She figured that she could eat vegetarian during the week and save meaty splurges for the weekend. The Weekday Vegetarians shows readers how Jenny got her family on board with a weekday plant-based mentality and lays out a plan for home cooks to follow, one filled with brilliant and bold meat-free meals. Curious cooks will find more than 100 recipes (organized by meal type) for comforting, family-friendly foods like Pizza Salad with White Beans, Cauliflower Cutlets with Ranch Dressing, and Squash and Black Bean Tacos. Jenny also offers key flavor hits that will make any tray of roasted vegetables or bowl of garlicky beans irresistible—great things to make and throw on your next meal, such as spiced Crispy Chickpeas (who needs croutons?), Pizza Dough Croutons (you need croutons!), and a sweet chile sauce that makes everything look good and taste amazing. The Weekday Vegetarians is loaded with practical tips, techniques, and food for thought, and Jenny is your sage guide to getting more meat-free meals into your weekly rotation. Who knows? Maybe like Jenny’s family, the more you practice being weekday vegetarians, the more you’ll crave this food on the weekends, too!

The Vegetarian

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Author :
Publisher : Hogarth
ISBN 13 : 0553448196
Total Pages : 158 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis The Vegetarian by : Han Kang

Download or read book The Vegetarian written by Han Kang and published by Hogarth. This book was released on 2016-02-02 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: WINNER OF THE INTERNATIONAL BOOKER PRIZE • “[Han] Kang viscerally explores the limits of what a human brain and body can endure, and the strange beauty that can be found in even the most extreme forms of renunciation.”—Entertainment Weekly One of the New York Times’s 100 Best Books of the 21st Century “Ferocious.”—The New York Times Book Review (Ten Best Books of the Year) “Both terrifying and terrific.”—Lauren Groff “Provocative [and] shocking.”—The Washington Post Before the nightmares began, Yeong-hye and her husband lived an ordinary, controlled life. But the dreams—invasive images of blood and brutality—torture her, driving Yeong-hye to purge her mind and renounce eating meat altogether. It’s a small act of independence, but it interrupts her marriage and sets into motion an increasingly grotesque chain of events at home. As her husband, her brother-in-law and sister each fight to reassert their control, Yeong-hye obsessively defends the choice that’s become sacred to her. Soon their attempts turn desperate, subjecting first her mind, and then her body, to ever more intrusive and perverse violations, sending Yeong-hye spiraling into a dangerous, bizarre estrangement, not only from those closest to her, but also from herself. Celebrated by critics around the world, The Vegetarian is a darkly allegorical, Kafka-esque tale of power, obsession, and one woman’s struggle to break free from the violence both without and within her. A Best Book of the Year: BuzzFeed, Entertainment Weekly, Wall Street Journal, Time, Elle, The Economist, HuffPost, Slate, Bustle, The St. Louis Dispatch, Electric Literature, Publishers Weekly

The Great Vegan Protein Book

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Author :
Publisher : Fair Winds Press
ISBN 13 : 1627881875
Total Pages : 179 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis The Great Vegan Protein Book by : Celine Steen

Download or read book The Great Vegan Protein Book written by Celine Steen and published by Fair Winds Press. This book was released on 2014-12-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fill up and fuel up the plant-based way with this guide to vegan protein featuring over 100 easy, delicious recipes. “How do you get your protein?” As a vegan, you’re sure to get asked this question often. Most likely, you’ve even thought about it yourself. Vegan protein comes from things like tofu, tempeh, beans, nuts, and protein-rich whole grains like quinoa. There are many options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven’t used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Booktakes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with lots of yummy and satisfying recipes (many of them low-fat, soy free, and gluten-free!), including: Quinoa Crunch Blueberry Muffins Apple Pie Breakfast Farro Veggie Sausage Frittata Mean Bean Minestrone Split Pea Patties Spicy Chickpea Fries BBQ Lentils Tofu Fried Rice Seitan Saag Tempeh Tortilla Pizzas Do the Cocoa Shake Sesame Berry Squares Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer’s markets—no hard-to-find ingredients or things you can’t pronounce. Put the protein problem to rest and enjoy delicious meals with The Great Vegan Protein Book.