Men's Health: The Big Book of Uncommon Knowledge

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Author :
Publisher : Rodale Books
ISBN 13 : 1623365163
Total Pages : 304 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Men's Health: The Big Book of Uncommon Knowledge by : Editors of Men's Health Magazi

Download or read book Men's Health: The Big Book of Uncommon Knowledge written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2015-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!

The Big Book of Symptoms

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Author :
Publisher :
ISBN 13 : 9781581108408
Total Pages : 0 pages
Book Rating : 4.1/5 (84 download)

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Book Synopsis The Big Book of Symptoms by : Steven P. Shelov

Download or read book The Big Book of Symptoms written by Steven P. Shelov and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes first aid, choking, and CPR chart.

The Women's Health Big Book of Abs

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Author :
Publisher : Rodale
ISBN 13 : 1609618750
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein

Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

The Men's Health Big Book of Food & Nutrition

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Author :
Publisher : Rodale
ISBN 13 : 1605293105
Total Pages : 645 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The Men's Health Big Book of Food & Nutrition by : Joel Weber

Download or read book The Men's Health Big Book of Food & Nutrition written by Joel Weber and published by Rodale. This book was released on 2010-12-21 with total page 645 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.

The Women's Health Big Book of Pilates

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Author :
Publisher : Rodale
ISBN 13 : 1623360927
Total Pages : 434 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Women's Health Big Book of Pilates by : Brooke Siler

Download or read book The Women's Health Big Book of Pilates written by Brooke Siler and published by Rodale. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

The Men's Health Big Book of Exercises

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Author :
Publisher : Rodale
ISBN 13 : 1623368413
Total Pages : 562 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Men's Health Big Book of Exercises by : Adam Campbell

Download or read book The Men's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

The Men's Health Big Book: Getting Abs

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Author :
Publisher : Rodale
ISBN 13 : 1609618742
Total Pages : 403 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein

Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.

ChefMD's Big Book of Culinary Medicine

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Author :
Publisher : Harmony
ISBN 13 : 0307394638
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis ChefMD's Big Book of Culinary Medicine by : John La Puma

Download or read book ChefMD's Big Book of Culinary Medicine written by John La Puma and published by Harmony. This book was released on 2009 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Integrating nutritional science with culinary expertise, a physician explains how to prevent disease, shed pounds, and promote overall health by using foods that tempt the palate while promoting the body's immunity.

The Women's Health Big Book of 15-Minute Workouts

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Author :
Publisher : Rodale Books
ISBN 13 : 160961738X
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager

Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The Men's Health Big Book of 15-Minute Workouts

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Author :
Publisher : Rodale Books
ISBN 13 : 1609617363
Total Pages : 418 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health Big Book of 15-Minute Workouts by : Selene Yeager

Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

The Big Book of 30-Day Challenges

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1612437516
Total Pages : 209 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The Big Book of 30-Day Challenges by : Rosanna Casper

Download or read book The Big Book of 30-Day Challenges written by Rosanna Casper and published by Simon and Schuster. This book was released on 2017-10-30 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more. Change isn’t always easy, but you can do it! Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge. Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started: Walk 10,000 steps thirty days without (added) sugar Cook one new recipe per day Get better sleep Get rid of clutter Take a photo every day Spend thirty minutes outdoors Read twenty pages a day

The Big Book of Health Tips

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Author :
Publisher : FC&A Publishing
ISBN 13 : 9780915099870
Total Pages : 408 pages
Book Rating : 4.0/5 (998 download)

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Book Synopsis The Big Book of Health Tips by : Frank W. Cawood and Associates

Download or read book The Big Book of Health Tips written by Frank W. Cawood and Associates and published by FC&A Publishing. This book was released on 1996 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: 1,300-plus tips for better health give you the keys to a happier, healthier, longer, more fulfilling life right now.

The Big Book of Health Secrets

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Author :
Publisher : FC&A Publishing
ISBN 13 : 9780915099917
Total Pages : 400 pages
Book Rating : 4.0/5 (999 download)

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Book Synopsis The Big Book of Health Secrets by : FC&A Publishing

Download or read book The Big Book of Health Secrets written by FC&A Publishing and published by FC&A Publishing. This book was released on 2001-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Big Book of Health and Fitness

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Author :
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1616083794
Total Pages : 545 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone

Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...

The Big Book of Healthy Cooking Oils

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Author :
Publisher : Page Street Publishing
ISBN 13 : 1624141641
Total Pages : 228 pages
Book Rating : 4.6/5 (241 download)

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Book Synopsis The Big Book of Healthy Cooking Oils by : Lisa Howard

Download or read book The Big Book of Healthy Cooking Oils written by Lisa Howard and published by Page Street Publishing. This book was released on 2015-09-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coconut oil and other alternative oils are a hot topic these days in the cooking world, especially after the news of extra-virgin olive oil fraud broke out, as described in Extra Virginity. More and more people are becoming wary of the typical processed and refined cooking oils on the market, and they are beginning to use unprocessed, unrefined alternative oils for their cooking and baking. However, not everyone knows how to effectively incorporate them into their cooking. That's where The Big Book of Healthy Cooking Oils by Lisa Howard, creator of TheCulturedCook.com and renowned culinary speaker and instructor, comes in. This incredible collection of over 85 recipes harnesses the different attributes of each oil's distinct flavor, ideal cooking temperature and beneficial nutrients. Readers will knowledgeably create delicious and healthy meals, snacks and desserts, such as Toasted Wild Rice with Coconut & Brazilian Nut Pesto Chicken using coconut oil, Wild Salmon Cakes with Sun-Dried Tomatoes using avocado oil and Pear, Sage & Cheddar Fritatta using pecan oil. If you are looking for a guide to using healthy oils in your cooking and baking, you will love The Big Book of Healthy Cooking Oils.

Men's Health The Big Book of Uncommon Knowledge

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Author :
Publisher : Rodale
ISBN 13 : 1623365155
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Men's Health The Big Book of Uncommon Knowledge by : The Editors of Men's Health

Download or read book Men's Health The Big Book of Uncommon Knowledge written by The Editors of Men's Health and published by Rodale. This book was released on 2015-10-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the wildly popular monthly feature "Uncommon Knowledge" in Men's Health magazine, this book is the ultimate reference guide for the man who wants to know how to do everything better. It's a treasure trove of tips, advice, secrets, and wisdom like . . . how to survive a bear attack (or a divorce), grow a salad, woo beautiful women, take a punch, build a tree house, make a signature cocktail, win at anything, whistle with your fingers, talk your way into a raise or out of a ticket, rescue a fair maiden, patch a hole in drywall, catch and cook a bass, lose weight fast, build muscle faster, start a fire with a flashlight . . . Plus: bar tricks, diet hacks, grilling tips, rules for building wealth, sex advice from women, exercises for 6-packs, 10 uses for beer besides drinking, and much, much more! It's everything men should have learned from their dads and favorite uncles, but didn't.

The Big Book of Health

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Author :
Publisher :
ISBN 13 :
Total Pages : 496 pages
Book Rating : 4.3/5 (555 download)

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Book Synopsis The Big Book of Health by : Rolf Stu( hmer

Download or read book The Big Book of Health written by Rolf Stu( hmer and published by . This book was released on 2000 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: