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The Big Book Of Health Secrets
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Book Synopsis Men's Health: The Big Book of Uncommon Knowledge by : Editors of Men's Health Magazi
Download or read book Men's Health: The Big Book of Uncommon Knowledge written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2015-10-20 with total page 807 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men’s Health The Big Book of Uncommon Knowledge combines thousands of DIY tips, bits of advice, how-to articles, and other skills a modern man must master to be the best he can be—and have a good laugh while doing it. The ultimate insider’s guide to everything, this book is a treasure trove of career advice; sex tips; and instructions for mastering the power handshake, losing 15 pounds, wooing a girl (or a rainbow trout), surviving a bear attack (or a nasty divorce), dressing for success, cooking the perfect steak, paddling a canoe straight, curing a hangover, troubleshooting a car, changing a diaper with one hand, and more!
Book Synopsis The Big Book of Health Secrets by : FC&A Publishing
Download or read book The Big Book of Health Secrets written by FC&A Publishing and published by FC&A Publishing. This book was released on 2001-09 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Big Book of Symptoms by : Steven P. Shelov
Download or read book The Big Book of Symptoms written by Steven P. Shelov and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes first aid, choking, and CPR chart.
Book Synopsis The Women's Health Big Book of Abs by : Adam Bornstein
Download or read book The Women's Health Big Book of Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-05-08 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Book Synopsis The Big Book of Big Secrets by : Publications International Ltd
Download or read book The Big Book of Big Secrets written by Publications International Ltd and published by Book of. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with exciting stories and details behind life's biggest mysteries, from cold cases to UFOs to biblical puzzles. Each chapter presents a different theme: the art world, mistaken identities, historical myths, secret societies, and more. Read articles about the Freemasons, the Philadelphia Experiment, the Mothman, Hitler's "diaries," and forgotten books of the Bible. Hardcover, 632 pages.
Download or read book Big Secrets written by William Poundstone and published by Harper Collins. This book was released on 2011-02-22 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book That Gives the Inside Story on Hundreds of Secrets of American Life --Big Secrets. Are there really secret backward messages in rock music, or is somebody nuts? We tested suspect tunes at a recording studio to find out. What goes on at Freemason initiations? Here's the whole story, including -- yes! -- the electric carpet. Colonel Sanders boasted that Kentucky Fried Chicken's eleven secret herbs and spices "stand on everybody's shelf." We got a sample of the seasoning mix and sent it to a food chemist for analysis. Feverish rumor has it that Walt Disney's body was frozen and now lies in a secret cryonic vault somewhere beneath the Pirates of the Caribbean exhibit at Disneyland. Read the certified stranger-than-fiction truth. Don't bother trying to figure out how Doug Henning, David Copperfield, and Harry Blackstone, Jr., perform their illusions. Big Secrets has complete explanations and diagrams, nothing left to the imagination.
Book Synopsis The Men's Health Big Book of Food & Nutrition by : Editors of Men's Health Magazi
Download or read book The Men's Health Big Book of Food & Nutrition written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2010-12-21 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the aisles of the grocery store, the menus of chain restaurants, even in one's own refrigerator, confusion about how to eat right reigns: Is low-carb good or is carbo-loading the better way to go? Fat-free or sugar-free? And when did those dreaded eggs become a health food? Americans are hungrier than ever for clear-cut answers to their most perplexing food questions, but a private nutritionist or a membership in a diet club are expensive luxuries. What you really need is an authoritative, encyclopedic source at your fingertips. The Men's Health Big Book of Nutrition is the ultimate guide to shopping, dining, and cooking for bigger flavor-and a leaner body. It answers the ongoing demand for definitive information about the food we eat and taps into a readership hungry for final-word answers. Filled with easy-to-swallow eating strategies--and backed by groundbreaking studies and interviews with the world's most authoritative nutrition researchers--The Men's Health Big Book of Food & Nutrition will help you discover just how easy it is to unlock the power of food and stay healthy for life.
Book Synopsis The Big Book of Health and Fitness by : Philip Maffetone
Download or read book The Big Book of Health and Fitness written by Philip Maffetone and published by Skyhorse Publishing Inc.. This book was released on 2012-01-04 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take your healthcare into your own hands create a personalized diet and exercise plan to keep you fit, healthy, and active throughout your...
Book Synopsis The Men's Health Big Book of Exercises by : Adam Campbell
Download or read book The Men's Health Big Book of Exercises written by Adam Campbell and published by Rodale. This book was released on 2016-10-25 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.
Book Synopsis The Women's Health Big Book of 15-Minute Workouts by : Selene Yeager
Download or read book The Women's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Book Synopsis The Men's Health Big Book: Getting Abs by : Adam Bornstein
Download or read book The Men's Health Big Book: Getting Abs written by Adam Bornstein and published by Rodale. This book was released on 2012-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Book Synopsis Big Book of Retirement Secrets by : David Eifrig, Jr.
Download or read book Big Book of Retirement Secrets written by David Eifrig, Jr. and published by . This book was released on 2015-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Big Book of ACT Metaphors by : Jill A. Stoddard
Download or read book The Big Book of ACT Metaphors written by Jill A. Stoddard and published by New Harbinger Publications. This book was released on 2014-04-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need fresh, new resources for your professional library. In this breakthrough book, two ACT researchers provide an essential A-Z resource guide that includes tons of new metaphors and experiential exercises to help promote client acceptance, defusion from troubling thoughts, and values-based action. The book also includes scripts tailored to different client populations, and special metaphors and exercises that address unique problems that may sometimes arise in your therapy sessions. Several ACT texts and workbooks have been published for the treatment of a variety of psychological problems. However, no one resource exists where you can find an exhaustive list of metaphors and experiential exercises geared toward the six core elements of ACT. Whether you are treating a client with anxiety, depression, trauma, or an eating disorder, this book will provide you with the skills needed to improve lives, one exercise at a time. With a special foreword by ACT cofounder Steven C. Hayes, PhD, this book is a must-have for any ACT Practitioner.
Book Synopsis The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions by : Elena Nicolaou
Download or read book The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions written by Elena Nicolaou and published by Lulu.com. This book was released on 2019-07-15 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is well written for both male & female and has nice pictures and drawings.I want to Say, If you're looking for some magic formula to enhance your sex life, there is having.If you're looking for some magic formula to enhance your sex life, there is having.
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Book Synopsis The Men's Health Big Book of 15-Minute Workouts by : Selene Yeager
Download or read book The Men's Health Big Book of 15-Minute Workouts written by Selene Yeager and published by Rodale Books. This book was released on 2011-10-25 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists
Book Synopsis The Big Black Book of Income Secrets by : Tom Dyson
Download or read book The Big Black Book of Income Secrets written by Tom Dyson and published by . This book was released on 2015-10-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside this book, you'll find more than 20 little-known (but proven) strategies for generating safe, steady income from almost anywhere in the world--without touching complex investments or working some thankless job.
