The Bff Fitness Journal

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The BFF Fitness Journal

Author : Takozi Media
Publisher :
ISBN 13 : 9781674876399
Total Pages : 164 pages
Book Rating : 4.8/5 (763 download)

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Book Synopsis The BFF Fitness Journal by : Takozi Media

Download or read book The BFF Fitness Journal written by Takozi Media and published by . This book was released on 2019-12-12 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life is made for sharing, and that can certainly be true when it comes to exercising. Having a workout buddy is motivating and a lot of fun. Whether it's a friend or a romantic partner, having someone there to support you, push you, and maybe even compete with you, can make a huge difference to your fitness regime.Plus, it's also practical, as being accountable to someone else can save you from yourself, on those (rare) occasions when you're tempted to skip your workout for an extra hour in bed or a trip to the coffee shop for a full-fat café latte."Two's company," as they say, and we've taken that idea to heart. Introducing The BFF Fitness Journal, an exercise logbook for friends and couples who like to double up when it comes to fitness.The journal features: - Space for each of you to log your warm-up activities; whether that's a gentle stretch or something more vigorous. You do warm-up, right?- A section for your lung-busting cardio workouts, with room to note the distance each of you covered and the time taken to meet your goals.- A section for strength training, where you and your workout partner can log the exercises, weight, and the number of reps and sets each of you complete during your sessions. Gloating is optional. - A weekly bodyweight tracker section, so you know how much weight each of you has lost or gained since the last session. The scales, like the camera, don't lie.The BFF Fitness Journal is an accountability notebook for you and your workout buddy to share.Use it to log your achievements during or after each workout. Or use it between workouts to set goals for your next session. With The BFF Fitness Journal, you can organize your workouts and compare notes on your progress and goals.Remember, if you want to be fit you need to commit, but it's so much easier with two of you. So, share the load and order a copy of The BFF Fitness Journal today.

The BFF Fitness Journal

Author : Takozi Media
Publisher :
ISBN 13 : 9781674873206
Total Pages : 164 pages
Book Rating : 4.8/5 (732 download)

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Book Synopsis The BFF Fitness Journal by : Takozi Media

Eat Big. Lift Big. Get Big.

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711248523
Total Pages : 122 pages
Book Rating : 4.2/5 (485 download)

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Book Synopsis Eat Big. Lift Big. Get Big. by : Art Mimamour

Download or read book Eat Big. Lift Big. Get Big. written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Big. Lift Big. Get Big. Journal - Notebook - Workbook - 6x9 - 120 Pages - Dot Grid 0.2" - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Eat Big. Lift Big. Get Big.' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Eat Big. Lift Big. Get Big.

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711210360
Total Pages : 122 pages
Book Rating : 4.2/5 (13 download)

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Book Synopsis Eat Big. Lift Big. Get Big. by : Art Mimamour

Download or read book Eat Big. Lift Big. Get Big. written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Big. Lift Big. Get Big. Journal - Notebook - Workbook - 6x9 - 120 Pages - Graph Paper 5x5 - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Eat Big. Lift Big. Get Big.' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

BFF Workout Log Book

Author : S. M. R. Workout Tracker
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis BFF Workout Log Book by : S. M. R. Workout Tracker

Download or read book BFF Workout Log Book written by S. M. R. Workout Tracker and published by . This book was released on 2020-12-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a Workout Log Book planner? Then you need to get one for yourself and not forget your colleges at works too. About this thing GET FITTER FASTER (1-pack, 120 day by day exercise pages per book): Studies show keeping tabs on your development with a wellness log can assist you with accomplishing your objectives sooner and remain on course as long as possible. Made BY PROS: Your activity log book was created by individuals who know the study of working out. It's supported by fitness coaches and military wellness specialists. Point by point TRACKING: Record objectives and beginning/finishing details and track progress and exercise recurrence. Incorporates illustrations that show which activities target which muscles and a guide for estimating muscle to fat ratio. QUALITY CONSTRUCTION: Not a wobbly scratch pad. Your action journal is made with a durable wire authoritative, tough thick pages that won't tear and a thick cover with overlaid defensive covering.. Regardless of whether YOU'RE TRAINING, attempting to get thinner or simply need to know about your exercises, outfit the intensity of journaling with this superior logbook from NewMe Fitness. The Book include: Fitness Goal -Start Date -Duration -End Date -Starting weight -Goal Weight -Final Weight -Starting BMI -Goal BMI -Final BMI New Habit To Start Bad Habit To Cut Measurements ( Bust, Waist, Hips, Chest, Thighs L, Tights R, Arm L, Arm R) Motivation & Inspiration Date > Milestones > Reward Final Reward Workout Challenges Notes Rating Ideal gift for a Holidays, thanks giving and Christmas present too. Add To Cart Today! and Enjoy our Monthly Planner.

Let's Work It Out Together!

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711301846
Total Pages : 122 pages
Book Rating : 4.3/5 (18 download)

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Book Synopsis Let's Work It Out Together! by : Art Mimamour

Download or read book Let's Work It Out Together! written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Work It Out Together! Journal - Notebook - Workbook - 6x9 - 120 Pages - Dot Grid 0.2" - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athletes artwork that reads: 'Let's Work It Out Together!' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Let's Work It Out Together!

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711201122
Total Pages : 122 pages
Book Rating : 4.2/5 (11 download)

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Book Synopsis Let's Work It Out Together! by : Art Mimamour

Download or read book Let's Work It Out Together! written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's Work It Out Together! Journal - Notebook - Workbook - 6x9 - 120 Pages - Graph Paper 5x5 - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athletes artwork that reads: 'Let's Work It Out Together!' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Sweat Now Shine Later

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711190082
Total Pages : 122 pages
Book Rating : 4.1/5 (9 download)

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Book Synopsis Sweat Now Shine Later by : Art Mimamour

Download or read book Sweat Now Shine Later written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat now Shine Later Journal - Notebook - Workbook - 6x9 - 120 Pages - Graph Paper 5x5 - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Sweat now Shine Later' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Bff

Author : Myfitness Publications
Publisher :
ISBN 13 : 9781673176636
Total Pages : 134 pages
Book Rating : 4.1/5 (766 download)

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Book Synopsis Bff by : Myfitness Publications

Download or read book Bff written by Myfitness Publications and published by . This book was released on 2019-12-08 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***** CLICK THE AUTHOR NAME MYFITNESS PUBLICATIONS FOR MORE NAMES & QUOTES ***** Workout log book with 130 pages to log your daily workout routine. Dimensions: 5 x 8 Comes with a light-weight paperback cover making it light and easy to carry around. This unique fitness journal provides the ideal way to stay organized and record your daily progress. The top portion focuses on warmups and stretches. The main space is well portioned for logging sets, reps and the amount of weight. There is a section for cardio that has been portioned for you to log the name of the exercise or machine, number of calories, distance and time. Finally, there is space to log cooldown, water intake and a quick rating of how the workout went.. Each page in this blank fitness log book includes the following sections: Today�s Goal Day of the week Muscle Group Focus Weight Date / Time Exercise Type Empty Boxes for your Sets, Reps & Weight Cardio with Exercise Calories Distance and Time Water Intake Cooldown Period How You�re Feeling (out of 5 stars) Space for Notes p>Order yours now!

Sweat Now Shine Later

Author : Art Mimamour
Publisher :
ISBN 13 : 9781711291994
Total Pages : 122 pages
Book Rating : 4.2/5 (919 download)

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Book Synopsis Sweat Now Shine Later by : Art Mimamour

Download or read book Sweat Now Shine Later written by Art Mimamour and published by . This book was released on 2019-11-24 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweat now Shine Later Journal - Notebook - Workbook - 6x9 - 120 Pages - Dot Grid 0.2" - Glossy Softback Cover BFF Workout gift with original cartoon hand-drawn athlete artwork that reads: 'Sweat now Shine Later' for a sports, health and activity fan who really enjoys hard bodywork. 120 duo sided bright white pages 6x9 dimensions, portable size (bag, school, home, work, desk, ...) High quality glossy softbound cover designed with love Makes an ideal present for any gift giving occasion Perfect gift idea for: birthdays, back to school, christmas, thanksgiving, family & friends, notebook & planner lovers, teachers, graduation gifts, co-workers, boss gift, gift baskets, ...

Fitness Friend

Author : Fitness Fitness Friend
Publisher :
ISBN 13 : 9781517504366
Total Pages : 100 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Fitness Friend by : Fitness Fitness Friend

Download or read book Fitness Friend written by Fitness Fitness Friend and published by . This book was released on 2015-09-27 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness Friend is a 12-week diet and exercise journal which has everything you need to keep your quest for optimal health on track. No matter what your goals, the key to success in any diet and exercise program is staying consistent. Fitness Friend allows you to create a detailed and organized log of your diet and exercise and checks in with you every week to assess your progress.Stick with it, and you'll be amazed at the progress you make!

Boldness Be My Friend

Author : Taslima Press House
Publisher :
ISBN 13 : 9781677688203
Total Pages : 102 pages
Book Rating : 4.6/5 (882 download)

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Book Synopsis Boldness Be My Friend by : Taslima Press House

Download or read book Boldness Be My Friend written by Taslima Press House and published by . This book was released on 2019-12-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you walked into the gym without a clear plan of what you wanted to do? Did you complete your last workout efficiently? Or did you skip out on some exercises and sets because you simply weren't "feeling it"? Having your workout written out ahead of time in your workout log book eliminates the mental struggle we engage in, the back-and-forth where we try to legitimize ducking out early.We want to help you have a better understanding at how you progress so we designed our Workout Journal.The Book Contains: Premium matte cover design Printed on high quality interior stock Modern and trendy layout Perfectly sized at 6" x 9" Contain 100 Pages.

Keep Fucking Going Fitness Journal

Author : Azika List
Publisher :
ISBN 13 : 9781658719070
Total Pages : 122 pages
Book Rating : 4.7/5 (19 download)

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Book Synopsis Keep Fucking Going Fitness Journal by : Azika List

Download or read book Keep Fucking Going Fitness Journal written by Azika List and published by . This book was released on 2020-01-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: KEEP FUCKING GOING! Are you looking for a Motivational Gift to Motivate Someone? This is the Best inspirational Motivational Gift, Friends BFF Sisters Encouragement Gift, for women on the journey to happiness or working towards the accomplishment of a goal. 120 sturdy off-white lined pages for your ideas, plans, memories. Perfect size to carry around with it's 6"x9" dimensions Matte, sturdy softbound cover This is a great unique gift to give your lovely ones!

Be Fabulous

Author : Nimble Muse Journals
Publisher :
ISBN 13 : 9781709217494
Total Pages : 124 pages
Book Rating : 4.2/5 (174 download)

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Book Synopsis Be Fabulous by : Nimble Muse Journals

Download or read book Be Fabulous written by Nimble Muse Journals and published by . This book was released on 2019-11-18 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: MOTIVATIONAL FITNESS JOURNAL FOR WOMEN This cute daily fitness notebook is a great way to record and track your daily workouts. You can log your cardio routine, strength training, and toning exercises. This journal is a simple, but effective way, to keep you on track with your fitness goals. This journal also makes a thoughtful and encouraging gift for a friend or loved one who loves being fit! Great gift for pink flamingo lovers! Features and Uses of this Exercise Journal 6"x9" - Fits in a backpack, tote bag, handbag, and glove compartment 120 Fitness Tracker pages - 90 GSM white high quality paper Premium Designed Matte cover - absorbs scratches and scuffs Use for your workouts at home, at the gym, or a fitness class Companion Fasting journal available to make an awesome gift set Buy this fitness logbook today and be well on your way to becoming a fitness all-star!For companion and other journals we offer, click or tap on the Author name under the title!

Fitness Journal

Author : Fitness Journal Fitness Journal
Publisher : Independently Published
ISBN 13 : 9781099790478
Total Pages : 122 pages
Book Rating : 4.7/5 (94 download)

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Book Synopsis Fitness Journal by : Fitness Journal Fitness Journal

Download or read book Fitness Journal written by Fitness Journal Fitness Journal and published by Independently Published. This book was released on 2019-05-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Abs Meet Someday Fitness Sayings Funny

Gym Buddy Fitness Journal

Author : Lady Fitness Guru
Publisher :
ISBN 13 : 9781701088788
Total Pages : 96 pages
Book Rating : 4.0/5 (887 download)

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Book Synopsis Gym Buddy Fitness Journal by : Lady Fitness Guru

Download or read book Gym Buddy Fitness Journal written by Lady Fitness Guru and published by . This book was released on 2019-10-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the body you want in 6 months! Track calories consumed, calories burned, exercises completed and more! * Simple, easy to use design * 92 pages, 2 days per page = 184 days (6 months) * Undated, so fill them in as and when you train * Space for upto 10 different exercises. Perfect for those who use multiple machines and do complete workouts every session Perfect for newbies and seasoned trainers.

Fitness Journal

Author : Fitness Journal Fitness Journal
Publisher : Independently Published
ISBN 13 : 9781099802195
Total Pages : 122 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Fitness Journal by : Fitness Journal Fitness Journal

Download or read book Fitness Journal written by Fitness Journal Fitness Journal and published by Independently Published. This book was released on 2019-05-23 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good Girls Run Dirty Fitness Sayings Fun Workout