The Better Sex Workout For Men

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The Better Sex Workout for Men

Author : Eric Newman
Publisher :
ISBN 13 : 9781507565933
Total Pages : 94 pages
Book Rating : 4.5/5 (659 download)

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Book Synopsis The Better Sex Workout for Men by : Eric Newman

Download or read book The Better Sex Workout for Men written by Eric Newman and published by . This book was released on 2015-01-15 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to learn the Best Exercises For Better Sex Through Sex-Enhancing Workouts then this book is for you.... THIS BOOK was created for people like you who are worried about erectile dysfunction, flabby physique endurance or your bedroom performance..... Looking for a way to spice up your sex life? There are two secrets to great sex that nobody talks about: strength and flexibility. In this book you will learn specific exercises designed to enhance your performance in the bedroom. To Get Started, Scroll Up And Grab Your Copy! --Download Now-- HERE ARE JUST A FEW OF THE AMAZING BENEFITS OF THIS BOOK. HERE IS WHAT YOU WILL FIND INSIDE!...* Everything you need to know about improving your sex life. * 4 workouts developed by a certified strength and conditioning specialist *Instructional photos that explain each exercise in detail *Over 25 Sexual Position illustrations and instructions *Guide to Foods for Hotter Sex *Top Sex Tips and Tricks *Flexibility program to help you slide into positions never before imaginable Download your copy today!

Sex Workout for Men: Sex Exercise for Hot Sex Now

Author : Josh Matthews
Publisher : KMT Marketing
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4./5 ( download)

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Book Synopsis Sex Workout for Men: Sex Exercise for Hot Sex Now by : Josh Matthews

Download or read book Sex Workout for Men: Sex Exercise for Hot Sex Now written by Josh Matthews and published by KMT Marketing. This book was released on with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to improve the quality of your sex life and have better sex? Start with Sex Exercise! Sex Workout for Men is a comprehensive book containing information, workouts and nutrition to have better sex and live a healthier life. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session. Josh Matthews has over 15 years experience in the health and fitness field and has seen first hand what works and what doesn't. He has put together a comprehensive workout that uses specific exercises to give you the best results in the bedroom. Sex Workout is specifically designed for Men to help you: •Have a More Fulfilling & Satisfying Relationship •Enhance Performance •Lose Weight •Save Money •Eat right •Increase Strength, Stamina, Flexibility & Endurance •Train in your home •Have More Confidence •Look & Feel Better •Have Better Sleep •Enjoy a Quality Life Features: •25 chapters of life changing info •Sex workouts developed by a certified strength and conditioning specialist •In depth exercise photos and instructions for each exercise •Over 25 Sexual Position illustrations and instructions •Guide to Foods for Hotter Sex •Top Sex Tips and Tricks

The Sex Muscle Workout for Men

Author : Simon Goodall
Publisher :
ISBN 13 : 9781477639009
Total Pages : 104 pages
Book Rating : 4.6/5 (39 download)

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Book Synopsis The Sex Muscle Workout for Men by : Simon Goodall

Download or read book The Sex Muscle Workout for Men written by Simon Goodall and published by . This book was released on 2012-07-13 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your sex drive, sexual pleasure and performance will decline with age unless you act now! Find out how a simple, easy-to-learn, step-by-step workout will give you your biggest, best, most mind blowing, toe curling, foundation shaking, roof lifting orgasms ever, make you last longer in bed and naturally add inches to the size of your manhood. See how easily you can have the best sex of your life for the rest of your life, regain and maintain the rampant sex drive of a teenager, stop premature ejaculation, become supremely confident in bed, get hung like a horse and quadruple the power and pleasure of your climax. Young or old, gay or straight, this is special men only information that will turbo-charge your sex life in an amazingly short time.

The Coregasm Workout

Author : Debby Herbenick
Publisher : Seal Press
ISBN 13 : 1580055656
Total Pages : 193 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis The Coregasm Workout by : Debby Herbenick

Download or read book The Coregasm Workout written by Debby Herbenick and published by Seal Press. This book was released on 2015-06-09 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coregasm Workout is a revolutionary new book that provides natural, safe, and effective techniques for enhancing sex through fitness. Developed by leading sex researcher, educator, and columnist Dr. Debby Herbenick, The Coregasm Workout introduces simple, science-backed exercises to make working out more fun and sex lives more satisfying. Debby has developed The Coregasm Workout based on her deep background in health science and unprecedented research on exercise-induced arousal in order to bring fitness and sexuality closer together. Her fact-based methods are specifically designed to improve orgasm and have been tested, refined, and proven by real women, for women. The Coregasm Workout will help improve your sex life—and help you enjoy exercising more often—through four C.O.R.E. principles: Challenge yourself through cardio, reps, and resistance Order matters: it’s not just the kind of exercises you do, but the order in which you do them Relax and receive: be open to the experience of coregasm Engage your lower abs, muscles often strongly linked to coregasm Fun, fascinating, and useful, The Coregasm Workout offers new exercise techniques for women who want to stay sexy, healthy, and fit, and enjoy the benefits of the gym in the bedroom.

The Complete Book of Men's Health

Author : Men's Health Books
Publisher : Rodale
ISBN 13 : 9781579542986
Total Pages : 292 pages
Book Rating : 4.5/5 (429 download)

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Book Synopsis The Complete Book of Men's Health by : Men's Health Books

Download or read book The Complete Book of Men's Health written by Men's Health Books and published by Rodale. This book was released on 2000-08-22 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information on health-related topics, exercise, diet, and personal grooming

Yoga for Regular Guys

Author : Diamond Dallas Page
Publisher : Quirk Books
ISBN 13 : 9781594740794
Total Pages : 196 pages
Book Rating : 4.7/5 (47 download)

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Book Synopsis Yoga for Regular Guys by : Diamond Dallas Page

Download or read book Yoga for Regular Guys written by Diamond Dallas Page and published by Quirk Books. This book was released on 2005 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: If there's one obstacle to selling wellness books to guys, it's this: none of them are written by professional wrestlers.In the nick of time, the one and only DDP-Diamond Dallas Page-steps out of the ring and onto the mat to offer Yoga for Regular Guys. Most yoga books marketed to men are earnest and straightforward. Yoga for Regular Guys brims with guy humour and an extremely irreverant attitude but still manages to pack in a legitimate, comprehensive and rigorous introduction to real yoga practice. The foreword is written by Rob Zombie of the band White Zombie.

The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions

Author : Elena Nicolaou
Publisher : Lulu.com
ISBN 13 : 0359792170
Total Pages : 300 pages
Book Rating : 4.3/5 (597 download)

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Book Synopsis The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions by : Elena Nicolaou

Download or read book The Sexual Health Guide | Men's Health and Womenâs Health | With Sex Positions written by Elena Nicolaou and published by Lulu.com. This book was released on with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Men's Health and Women's Health Big Book of Sex

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
ISBN 13 : 160961433X
Total Pages : 386 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The Men's Health and Women's Health Big Book of Sex by : Editors of Men's Health Magazi

Download or read book The Men's Health and Women's Health Big Book of Sex written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2011-02-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good health and a fit body are inextricably entwined with great sex. On a physical level, fitness makes one a more attractive and skilled lover. On an emotional level, studies show that body image plays a key role in sexual desire and satisfaction. Research has linked a healthy sex life to lower risks of cardiovascular disease, diabetes, depression, and obesity. Based on the latest research on sexual health, behavioral psychology, fitness, and nutrition, The Men's Health and Women's Health Big Book of Sex is brimming with useful tips, exercise photos, practical sidebars, and more. The two-sided book also features the Better-Sex Workout, the Better-Sex Diet, a Trouble-Shooter's Guide to Sexual Health, and Q&A columns from the Men's Health "Girl Next Door" and Women's Health "Guy Next Door" and leading sexual health experts.

Built for Sex

Author : Scott Hays
Publisher : Rodale Books
ISBN 13 : 9781579549787
Total Pages : 448 pages
Book Rating : 4.5/5 (497 download)

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Book Synopsis Built for Sex by : Scott Hays

Download or read book Built for Sex written by Scott Hays and published by Rodale Books. This book was released on 2006-10-03 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple to follow food-and-fitness plan for men, designed to increase sexual drive and pleasure—and turn any man into a great lover Not every man wants to exercise. But just about every man wants to experience increased sexual performance and pleasure. Now that is not only possible but easily attainable, thanks to the 4-step physical and nutritional fitness plan in Built for Sex. This simple but revolutionary program is anchored in a series of scientific studies that prove conclusively that men who commit to a moderate amount of exercise four times a week can expect substantial sexual benefits. Exercise alone will improve blood flow and boost testosterone levels to deliver increased sexual endurance, strength, and flexibility; but attention to proper foods, herbs, vitamins, and supplements can actually enhance those benefits, transforming a man into a veritable lovemaking machine—someone who is indeed "built for sex."

Warning: You May Get Laid

Author : Josh Nordman
Publisher :
ISBN 13 : 9781483924465
Total Pages : 182 pages
Book Rating : 4.9/5 (244 download)

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Book Synopsis Warning: You May Get Laid by : Josh Nordman

Download or read book Warning: You May Get Laid written by Josh Nordman and published by . This book was released on 2013-03-24 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warning: Reading this book may result in Better Sex!!This comprehensive book covers everything men need to know about having Better Sex. Let's face it most men don't want to work out, but every man wants to be good in bed. There is a secret to great sex that no one talks about, Exercise. Exercising key muscles can mean the difference between finishing strong and conking out mid-session.Having sex uses muscles you don't normally use during the course. Sculpting and stretching those key muscles can mean more enjoyable sex. Let us guide you through the best workouts ever developed for better sex. We provide you with a 16 week program letting you know when to workout, when to rest all while giving you instructions for each exercise. Exercises have detailed text and numerous images to make sure you know exactly what you are doing to attain the goals you desire. The workouts and exercises have been specifically tailored toward targeting those key muscles resulting in Better Sex!!Features: * Comprehensive book packed with 25 chapters of life changing info*Pre-set workouts developed by a certified strength and conditioning specialist*See instructional photos that explain each exercise in detail*Over 25 Sexual Position illustrations and instructions*Guide to Foods for Hotter Sex*Top Sex Tips and Tricks*Flexibility program to help you slide into positions never before imaginable*Yoga for Better Sex Workout

Yoga Fitness for Men

Author : Dean Pohlman
Publisher : Penguin
ISBN 13 : 1465477632
Total Pages : 564 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Yoga Fitness for Men by : Dean Pohlman

Download or read book Yoga Fitness for Men written by Dean Pohlman and published by Penguin. This book was released on 2018-05-08 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.

Men's Sexual Health

Author : Barry W. McCarthy
Publisher : Routledge
ISBN 13 : 135122588X
Total Pages : 226 pages
Book Rating : 4.3/5 (512 download)

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Book Synopsis Men's Sexual Health by : Barry W. McCarthy

Download or read book Men's Sexual Health written by Barry W. McCarthy and published by Routledge. This book was released on 2017-10-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Sexual Health is a breakthrough book about vital and satisfying male sexuality. It presents a new model of male and couple sexuality, which establishes positive, realistic expectations of pleasure and satisfaction, as opposed to the self-defeating traditional demand for perfect intercourse performance. Men and couples who adopt this approach will enjoy sexuality throughout the lifespan. The authors introduce the new "smart thinking," focused on an integration of mind and body, which confronts the myths and misunderstandings which limit male sexual growth. The book will help men and women understand how to pursue sexual and relational health, overcome sexual problems, with the goal of greater acceptance and satisfaction. The book advocates for positive, realistic Good-Enough Sex which will significantly enhance male and couple sexual satisfaction.

Men's Health Guide to the Best Sex in the World

Author : Editors of Men's Health Magazi
Publisher : Rodale Books
ISBN 13 : 1605297925
Total Pages : 322 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Men's Health Guide to the Best Sex in the World by : Editors of Men's Health Magazi

Download or read book Men's Health Guide to the Best Sex in the World written by Editors of Men's Health Magazi and published by Rodale Books. This book was released on 2008-11-11 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the secret of having fabulous sex? Why are certain men seemingly able to instantly seduce any woman they want? Where are guys having the hottest, longest, most frequent, most adventurous, most satisfying sex? For the first instructional sex book to carry the Men's Health name, the editors searched around the globe and came up with some fascinating answers—and include hundreds of specific tips that readers can use to spice up their own sex lives. Highlights of the Men's Health Guide to the Best Sex in the World include: - "The Secret," a technique developed by a playboy in Bali that drives women so wild that the friends he's taught it to have sent him thank-you gifts - The number-one thing guys around the world wish their women would do more often—and advice on increasing its frequency in your own bedroom - A "global positioning system" with directions to 34 of the world's hottest sexual positions, including Wild Horses Leaping, Easy Rider, and the Trapeze With sex secrets, tips, and advice coming from around the world, the average American guy now has the ammunition he needs to duplicate the sophistication of a seductive Frenchman, the suave machismo of a Latin lover, the sexual confidence of a passionate Italian, and a host of other erotic skills for which particular cultures are renowned. Thus armed, he has all the knowledge he needs to enjoy the best sex in the world!

Men Exercises for a Good Sexual Health

Author : Matthew Woods
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (58 download)

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Book Synopsis Men Exercises for a Good Sexual Health by : Matthew Woods

Download or read book Men Exercises for a Good Sexual Health written by Matthew Woods and published by Independently Published. This book was released on 2023-08-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to restoring men's sexual health and function to maintain a flourishing sex life: Includes fully illustrated instructions for exercises to clear energetic blockages of the male reproduction organs, restore function, reduce prostate enlargement, and prevent prostate gland cancer Presents a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements Explains how these techniques can forestall the need for surgery in early stages of prostate disease With fully illustrated step-by-step instructions, the authors provide exercises and techniques to open the energetic pathways connected to the male reproductive organs and clear the energy blockages that lead to sexual dysfunction and illness. They explain how to perform sexual energy and prostate gland massages and detail stretching exercises. They explain that while these techniques are primarily preventive, they can also act to regenerate and restore function, forestalling the need for surgery in early stages of prostate disease. The authors present a routine of exercises to be practiced daily as well as guidance on supporting your practice with nutritional and herbal supplements

Your New Prime

Author : Craig Cooper
Publisher : Harper Wave
ISBN 13 : 9780062353245
Total Pages : 0 pages
Book Rating : 4.3/5 (532 download)

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Book Synopsis Your New Prime by : Craig Cooper

Download or read book Your New Prime written by Craig Cooper and published by Harper Wave. This book was released on 2015-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feel great and perform at your best in the boardroom, weight room, bedroom, and beyond with this indispensable health and wellness guide: Your New Prime debunks current thinking about men’s health and shows how every man can continue to operate at his peak at any age. Getting older may be inevitable, but in Your New Prime, serial entrepreneur and men’s health expert Craig Cooper shows men that they don’t have to accept the “natural” aging process. Based on the latest scientific research and Cooper’s personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, Your New Prime is a comprehensive guide to the questions every man has as he ages. Tailored specifically for the “New Primers,” men forty years old and up, the book covers a wide range of vital topics—from improving sexual health and the impact of decreasing testosterone to proper nutrition, preventing memory loss, surviving the “mid-life crisis,” and achieving peak physical fitness. Your New Prime provides an indispensable 30-day program designed to help you lose weight, boost energy, and transform eating habits. Divided into easy-to-navigate sections, the book also contains essential information about how to influence “epigenetic” traits and reverse the effects of aging, while quizzes, audits, charts, tables, and callouts help readers determine and address their specific personal needs. Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform his best, no matter what his age.

Sex Without Pain

Author : Heather Jeffcoat (DPT.)
Publisher :
ISBN 13 : 9781631100086
Total Pages : 75 pages
Book Rating : 4.1/5 ( download)

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Book Synopsis Sex Without Pain by : Heather Jeffcoat (DPT.)

Download or read book Sex Without Pain written by Heather Jeffcoat (DPT.) and published by . This book was released on 2014-02-15 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sex Workout

Author : Annie B Sanchez
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (546 download)

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Book Synopsis Sex Workout by : Annie B Sanchez

Download or read book Sex Workout written by Annie B Sanchez and published by Independently Published. This book was released on 2022-09-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right when you're endeavoring to fulfill your associate, a slight community could provoke exhaustion before either associate has finished, while poor cardio prosperity could leave you wheezing for air. In any case, being solid will simplify sex, yet furthermore more charming for the two players. There's intelligent that rehearsing reliably can deal with sexual limit and that men who practice even more consistently are less disposed to encounter the evil impacts of sexual brokenness. While rehearsing regularly is a nice spot to start, there are a couple of exercises that are better than others for sexual prosperity and execution.