Minimalist Baker's Everyday Cooking

Download Minimalist Baker's Everyday Cooking PDF Online Free

Author :
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 304 pages
Book Rating : 4.7/5 (352 download)

DOWNLOAD NOW!


Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

The Best Homemade Vegan Cheese and Ice Cream Recipes

Download The Best Homemade Vegan Cheese and Ice Cream Recipes PDF Online Free

Author :
Publisher : Robert Rose
ISBN 13 : 9780778805434
Total Pages : 0 pages
Book Rating : 4.8/5 (54 download)

DOWNLOAD NOW!


Book Synopsis The Best Homemade Vegan Cheese and Ice Cream Recipes by : Marie Laforet

Download or read book The Best Homemade Vegan Cheese and Ice Cream Recipes written by Marie Laforet and published by Robert Rose. This book was released on 2016-08-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 decadent and delicious dairy-free recipes that everyone will want to indulge in.

The Vegan 8

Download The Vegan 8 PDF Online Free

Author :
Publisher : Time Home Entertainment
ISBN 13 : 0848759168
Total Pages : 463 pages
Book Rating : 4.8/5 (487 download)

DOWNLOAD NOW!


Book Synopsis The Vegan 8 by : Brandi Doming

Download or read book The Vegan 8 written by Brandi Doming and published by Time Home Entertainment. This book was released on 2018-10-16 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five years ago, popular blogger Brandi Doming of The Vegan 8 became a vegan, overhauling the way she and her family ate after a health diagnosis for her husband. The effects have been life-changing. Her recipes rely on refreshingly short ingredient lists that are ideal for anyone new to plant-based cooking or seeking simplified, wholesome, family-friendly options for weeknight dinners. All of the recipes are dairy-free and most are oil-free, gluten-free, and nut-free (if not, Brandi offers suitable alternatives), and ideally tailored to meet the needs of an array of health conditions. Each of the 100 recipes uses just 8 or fewer ingredients (not including salt, pepper, or water) to create satisfying, comforting meals from breakfast to dessert that your family--even the non-vegans--will love. Try Bakery-Style Blueberry Muffins, Fool 'Em "Cream Cheese" Spinach-Artichoke Dip, Cajun Veggie and Potato Chowder, Skillet Baked Mac n' Cheese, and No-Bake Chocolate Espresso Fudge Cake.

Hello, My Name Is Ice Cream

Download Hello, My Name Is Ice Cream PDF Online Free

Author :
Publisher : Clarkson Potter
ISBN 13 : 0451495373
Total Pages : 242 pages
Book Rating : 4.4/5 (514 download)

DOWNLOAD NOW!


Book Synopsis Hello, My Name Is Ice Cream by : Dana Cree

Download or read book Hello, My Name Is Ice Cream written by Dana Cree and published by Clarkson Potter. This book was released on 2017-03-28 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 100 recipes for ice cream flavors and revolutionary mix-ins from a James Beard-nominated pastry chef, Hello, My Name is Ice Cream explains not only how to make amazing ice cream, but also the science behind the recipes so you can understand ice cream like a pro. Hello, My Name is Ice Cream is a combination of three books every ice cream lover needs to make delicious blends: 1) an approchable, quick-start manual to making your own ice cream, 2) a guide to help you think about how flavors work together, and 3) a dive into the science of ice cream with explanations of how it forms, how air and sugars affect texture and flavor, and how you can manipulate all of these factors to create the ice cream of your dreams. The recipes begin with the basics—super chocolately chocolate and Tahitian vanilla—then evolve into more adventurous infusions, custards, sherbets, and frozen yogurt styles. And then there are the mix-ins, simple treats elevated by Cree's pastry chef mind, including chocolate chips designed to melt on contact once you bite them and brownie bits that crunch.

Vegan Ice Cream

Download Vegan Ice Cream PDF Online Free

Author :
Publisher :
ISBN 13 : 1607745453
Total Pages : 146 pages
Book Rating : 4.6/5 (77 download)

DOWNLOAD NOW!


Book Synopsis Vegan Ice Cream by : Jeff Rogers

Download or read book Vegan Ice Cream written by Jeff Rogers and published by . This book was released on 2014 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than 90 ice cream recipes using all-vegan ingredients, plus recipes for raw vegan ice creams and sauces"--

Artisan Vegan Cheese

Download Artisan Vegan Cheese PDF Online Free

Author :
Publisher : Book Publishing Company
ISBN 13 : 1570679274
Total Pages : 367 pages
Book Rating : 4.5/5 (76 download)

DOWNLOAD NOW!


Book Synopsis Artisan Vegan Cheese by : Miyoko Schinner

Download or read book Artisan Vegan Cheese written by Miyoko Schinner and published by Book Publishing Company. This book was released on 2013-03-14 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, in addition to a variety of tangy dairy substitutes, such as vegan sour cream, creme fraiche, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entrees, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and her own San Francisco cheesecake.

Fuss-Free Vegan

Download Fuss-Free Vegan PDF Online Free

Author :
Publisher : Appetite by Random House
ISBN 13 : 0147530369
Total Pages : 344 pages
Book Rating : 4.1/5 (475 download)

DOWNLOAD NOW!


Book Synopsis Fuss-Free Vegan by : Sam Turnbull

Download or read book Fuss-Free Vegan written by Sam Turnbull and published by Appetite by Random House. This book was released on 2017-10-17 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being vegan doesn’t have to mean living off kale and quinoa, or spending your money on fancy and expensive ingredients. And it definitely doesn’t have to mean feeling limited for choices of what to eat! What if “vegan food” could mean cheesy nachos and pizza, hearty burritos, gooey spinach and artichoke dip, decadent chocolate cake or even crème brûlée? Well, it can. In Fuss-Free Vegan, Sam Turnbull shows you that “vegan” does not equal unappetizing dishes, complicated steps, ingredients you have never heard of, or even food that tastes healthy. Instead, she gives you drool-worthy yet utterly fuss-free recipes that will bring everyone together at the table, vegans and non-vegans alike, in a chorus of rave reviews. This is the cookbook Sam wishes she had when she went vegan: one that recreates and veganizes the dishes she loved most in her pre-vegan days, like fluffy pancakes and crispy bacon, cheesy jalapeño poppers and pizza pockets, creamy Caesar salad and macaroni and cheese, rich chocolate brownies and holiday-worthy pumpkin pie, to name just a few. (And there’s no hummus recipe in sight.) Say goodbye to searching endlessly around for that one special ingredient that you can't even pronounce, or cooking dishes that don’t deliver on their promise of yumminess; instead, say hello to ingredients you can pick up at your local grocery store, step-by-step techniques, and Sam’s enthusiastic voice cheering you on throughout this fun, approachable cookbook. With 101 tried-and-tested, one-of-a-kind vegan recipes for every meal, from breakfasts to lunches to dinners, and even snacks, desserts, appetizers and vegan staples, as well as handy menu plans and tips to amp up the recipes and your vegan life, Sam Turnbull and Fuss-Free Vegan are your ultimate guides in the new vegan kitchen.

The Homemade Vegan Pantry

Download The Homemade Vegan Pantry PDF Online Free

Author :
Publisher : Ten Speed Press
ISBN 13 : 1607746786
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

DOWNLOAD NOW!


Book Synopsis The Homemade Vegan Pantry by : Miyoko Schinner

Download or read book The Homemade Vegan Pantry written by Miyoko Schinner and published by Ten Speed Press. This book was released on 2015-06-16 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to creating vegan versions of pantry staples--from dairy and meat substitutes such as vegan yogurt, mayo, bacon, and cheese, to dressings, sauces, cookies, and more. Kitchen crafters know the pleasure of making their own staples and specialty foods, whether it's cultured sour cream or a stellar soup stock. It's a fresher, healthier, more natural approach to eating and living. Now vegans who are sick of buying over-processed, over-packaged products can finally join the homemade revolution. Studded with full-color photos, The Homemade Vegan Pantry celebrates beautiful, handcrafted foods that don't take a ton of time, from ice cream and pizza dough, to granola and breakfast sausage. Miyoko Schinner guides readers through the techniques for making French-style buttercreams, roasted tomatoes, and pasta without special equipment. Her easy methods make "slow food" fast, and full of flavor. The Homemade Vegan Pantry raises the bar on plant-based cuisine, not only for vegans and vegetarians, but also for the growing number of Americans looking to eat lighter and healthier, and anyone interested in a handcrafted approach to food.

Go Dairy Free

Download Go Dairy Free PDF Online Free

Author :
Publisher : BenBella Books
ISBN 13 : 194688524X
Total Pages : 442 pages
Book Rating : 4.9/5 (468 download)

DOWNLOAD NOW!


Book Synopsis Go Dairy Free by : Alisa Fleming

Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

hot for food all day

Download hot for food all day PDF Online Free

Author :
Publisher : Ten Speed Press
ISBN 13 : 1984857525
Total Pages : 0 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!


Book Synopsis hot for food all day by : Lauren Toyota

Download or read book hot for food all day written by Lauren Toyota and published by Ten Speed Press. This book was released on 2021-03-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 utterly simple, crazy-delicious vegan recipes that satisfy cravings all day, everyday, from YouTube guru and bestselling author of Vegan Comfort Classics Lauren Toyota. “I’m really looking forward to whipping up all of the delicious vegan meals in hot for food all day.”—Jillian Harris, bestselling co-author of Fraiche Food, Full Hearts Buffalo chicken crunch wraps. The “spiced” grilled cheese. Stuffed breakfast danishes. Tokyo street fries. These are some of the totally tastebud-pleasing dishes that are within your reach in hot for food all day, a collection of Lauren’s mind-blowing recipes for breakfast, lunch, dinner, and everything in between. With her signature bold style, Lauren guides you, step by step, through her favorite everyday dishes, using tips and tricks to level up leftovers, saving you from eating the same thing twice. Filled with drool-worthy photography for every recipe, as well as tasty ideas for entertaining and getting your snack on, Lauren shows why she’s still hot for food, all day.

Sally's Baking Addiction

Download Sally's Baking Addiction PDF Online Free

Author :
Publisher : Race Point Publishing
ISBN 13 : 0760353735
Total Pages : 192 pages
Book Rating : 4.7/5 (63 download)

DOWNLOAD NOW!


Book Synopsis Sally's Baking Addiction by : Sally McKenney

Download or read book Sally's Baking Addiction written by Sally McKenney and published by Race Point Publishing. This book was released on 2016-10-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a brand-new selection of desserts and treats, the fully illustrated Sally's Baking Addiction cookbook offers more than 80 scrumptious recipes for indulging your sweet tooth—featuring a chapter of healthier dessert options, including some vegan and gluten-free recipes. It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Sally's famous recipes include award-winning Salted Caramel Dark Chocolate Cookies, No-Bake Peanut Butter Banana Pie, delectable Dark Chocolate Butterscotch Cupcakes, and yummy Marshmallow Swirl S'mores Fudge. Find tried-and-true sweet recipes for all kinds of delicious: Breads & Muffins Breakfasts Brownies & Bars Cakes, Pies & Crisps Candy & Sweet Snacks Cookies Cupcakes Healthier Choices With tons of simple, easy-to-follow recipes, you get all of the sweet with none of the fuss! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Cookie Addiction.

Isa Does It

Download Isa Does It PDF Online Free

Author :
Publisher : Voracious
ISBN 13 : 0316255785
Total Pages : 322 pages
Book Rating : 4.3/5 (162 download)

DOWNLOAD NOW!


Book Synopsis Isa Does It by : Isa Chandra Moskowitz

Download or read book Isa Does It written by Isa Chandra Moskowitz and published by Voracious. This book was released on 2013-10-22 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes, tips, and strategies for easy, delicious vegan meals every day of the week, from America's bestselling vegan cookbook author. How does Isa Chandra Moskowitz make flavorful and satisfying vegan meals from scratch every day, often in 30 minutes or less? It's easy! In Isa Does It, the beloved cookbook author shares 150 new recipes to make weeknight cooking a snap. Mouthwatering recipes like Sweet Potato Red Curry with Rice and Purple Kale, Bistro Beet Burgers, and Summer Seitan Saute with Cilantro and Lime illustrate how simple and satisfying meat-free food can be. The recipes are supermarket friendly and respect how busy most readers are. From skilled vegan chefs, to those new to the vegan pantry, or just cooks looking for some fresh ideas, Isa's unfussy recipes and quirky commentary will make everyone's time in the kitchen fun and productive.

Food52 Vegan

Download Food52 Vegan PDF Online Free

Author :
Publisher : Ten Speed Press
ISBN 13 : 1607747995
Total Pages : 162 pages
Book Rating : 4.6/5 (77 download)

DOWNLOAD NOW!


Book Synopsis Food52 Vegan by : Gena Hamshaw

Download or read book Food52 Vegan written by Gena Hamshaw and published by Ten Speed Press. This book was released on 2015-09-22 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: An essential collection of hassle-free, vibrant vegan recipes, from the author behind Food52's wildly popular The New Veganism and Vegan Lunch columns. Omnivore or vegan (or anywhere in between), we’re all looking for memorable, flavorful dishes to cook for ourselves and the people we care about. If those recipes happen to be healthful, nourishing, and friendly to vegetarians and vegans, even better. With her wildly popular New Veganism column on Food52, Gena Hamshaw has inspired home cooks to incorporate plant-based recipes into their everyday routine—and even gained some nutritional yeast and cashew cheese converts. This vibrant collection of all-new recipes plus beloved favorites from the column—along with exquisite photography and helpful tips throughout—will show all of us innovative ways to cook with fresh produce and whole foods. From Savory Breakfast Polenta to Cauliflower and Oyster Mushroom Tacos to Ginger Roasted Pears with Vanilla Cream, these recipes are delicious, dependable, and deeply satisfying. Cook from this book just a couple of times and you’ll soon find yourself stocking up on coconut oil, blending your own nut milks, seeking the sweetest tomatoes at the market, and looking at plant-based dishes in a whole new way.

Super Vegan Scoops!

Download Super Vegan Scoops! PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1510757988
Total Pages : 753 pages
Book Rating : 4.5/5 (17 download)

DOWNLOAD NOW!


Book Synopsis Super Vegan Scoops! by : Hannah Kaminsky

Download or read book Super Vegan Scoops! written by Hannah Kaminsky and published by Simon and Schuster. This book was released on 2021-06-01 with total page 753 pages. Available in PDF, EPUB and Kindle. Book excerpt: Freeze! Leave those processed frozen desserts at the grocery store and dive into creamy, cool custards made in your own kitchen. It's not a crime to want a more exciting ice cream experience than the average chocolate or vanilla scoop. Super Vegan Scoops! churns out cool treats without dairy or eggs in unconventional flavors, truly offering tastes to delight even the most discerning sweet tooth. Special equipment need not apply for many of these surprisingly simple sweets, covering no-churn options for quick pops and decadent ice cream cakes. Even handheld novelties like you've never seen before, complete with chewy cookies and crisp chocolate shells, come together with ease. If temperatures should ever drop too cold to indulge in something icy, don't despair. Innovative recipes transform traditional ice cream bases into entirely new treats. There's no such thing as too much ice cream when excess can be melted down and baked up into everything from quick bread to scones. Yes, you can have ice cream for breakfast, without getting brain freeze, too! Some of the delicacies featured include: Bulletproof Coffee Ice Cream Caramelized Green Grape Sherbet Cucumber Raita Frozen Yogurt Melted Truffle Dark Chocolate Ice Cream Cookie Dough Pudding Pops Vanilla Bean Bee's Knees Ice Cream Sandwiches Baklava Sundae Completely Coconuts Ice Cream Cake Rum Raisin Bread Pudding So many more! Put a stick in it, dig in a spoon, slice it thick, or melt it all down; there's a bolder face to plant-based ice cream waiting for you just beyond the ice maker.

The Blender Girl

Download The Blender Girl PDF Online Free

Author :
Publisher : Ten Speed Press
ISBN 13 : 1607746433
Total Pages : 226 pages
Book Rating : 4.6/5 (77 download)

DOWNLOAD NOW!


Book Synopsis The Blender Girl by : Tess Masters

Download or read book The Blender Girl written by Tess Masters and published by Ten Speed Press. This book was released on 2014-04-08 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook from the powerhouse blogger behind theblendergirl.com, featuring 100 gluten-free, vegan recipes for smoothies, meals, and more made quickly and easily in a blender. What’s your perfect blend? On her wildly popular recipe blog, Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender. Tess’s lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess’s much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free. Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and I-Love-Veggies! Bake. And even though many of Tess’s smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice- Cream Kale, anyone?—her actual desserts are out-of this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can’t mess them up. Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don’t have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend.

The Non-Dairy Evolution Cookbook

Download The Non-Dairy Evolution Cookbook PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781499590425
Total Pages : 0 pages
Book Rating : 4.5/5 (94 download)

DOWNLOAD NOW!


Book Synopsis The Non-Dairy Evolution Cookbook by : Skye Michael Conroy

Download or read book The Non-Dairy Evolution Cookbook written by Skye Michael Conroy and published by Createspace Independent Publishing Platform. This book was released on 2014-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Detailed step-by-step instructions are provided for creating non-dairy butter, milks and creams using a variety of plant-based ingredient options"--

The Ultimate Uncheese Cookbook

Download The Ultimate Uncheese Cookbook PDF Online Free

Author :
Publisher : Book Publishing Company
ISBN 13 : 1570679967
Total Pages : 239 pages
Book Rating : 4.5/5 (76 download)

DOWNLOAD NOW!


Book Synopsis The Ultimate Uncheese Cookbook by : Jo Stepaniak

Download or read book The Ultimate Uncheese Cookbook written by Jo Stepaniak and published by Book Publishing Company. This book was released on 2003-12-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the perfect cookbook for those who need or want to eliminate dairy products but still enjoy their favorite dishes. This tenth anniversary edition offers completely new versions of the acclaimed, original recipes plus many new ones. You'll discover a whole new world of flavorful, cheesy-tasting dishes without the cholesterol and dairy allergies that can be harmful to your health. Whether for family dining or elegant entertaining, you'll find recipes that will suit the occasion.Renown nutritionist and dietitian,Vesanto Melina, brings you up-to-date on the latest research about dairy and your health. Tables and charts show calcium, protein, and other nutrients in a variety of plant foods to help you safely replace dairy in your diet. And this new edition contains designations for each recipe to indicate whether it is gluten, soy, nut, yeast, and/or corn free for people who are sensitive to a wide range of food allergens.