The Bento Book

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The Just Bento Cookbook

Author : Makiko Itoh
Publisher : Vertical Inc
ISBN 13 : 1568365934
Total Pages : 359 pages
Book Rating : 4.5/5 (683 download)

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Book Synopsis The Just Bento Cookbook by : Makiko Itoh

Download or read book The Just Bento Cookbook written by Makiko Itoh and published by Vertical Inc. This book was released on 2018-12-24 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bento fever has recently swept across the West, fuelled not just by an interest in cute, decorative food, but by the desire for an economical, healthy approach to eating in these times of recession. A leading light in the popularization of bento has been Makiko Itoh, whose blog, Just Bento, boasts hundreds of thousands of subscribers, all of whom love her delicious recipes and practical bento-making tips. Now, for the first time, Itoh's expertise has been packaged in book form. The Just Bento Cookbook contains twenty-five attractive bento menus and more than 150 recipes, all of which have been specially created for this book and are divided into two main sections, Japanese and Not-so-Japanese. The Japanese section includes classic bento menus such as Salted Salmon Bento and Chicken Karaage Bento, while the Not-so-Japanese section shows how Western food can be adapted to the bento concept, with delicious menus such as Summer Vegetable Gratin Bento and Everyone Loves a Pie Bento. In addition to the recipes, Itoh includes sections on bento-making equipment, bento staples to make and stock, basic cooking techniques, and a glossary. A planning-chart section is included, showing readers how they might organize their weekly bento making. In a market full of bento books that emphasize the cute and the decorative, this book stands out for its emphasis on the health and economic benefits of the bento, and for the very practical guidelines on how to ensure that a daily bento lunch is something that can easily be incorporated into anyone's lifestyle. This is the perfect book for the bento beginner, but will also provide a wealth of new bento recipe ideas and tips for Just Bento aficionados.

Effortless Bento

Author : Shufu-no-Tomo
Publisher : National Geographic Books
ISBN 13 : 1939130379
Total Pages : 0 pages
Book Rating : 4.9/5 (391 download)

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Book Synopsis Effortless Bento by : Shufu-no-Tomo

Download or read book Effortless Bento written by Shufu-no-Tomo and published by National Geographic Books. This book was released on 2014-05-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bento books have been some of the more accessible and popular genres coming out of Japan over the last few years, and Effortless Bento is essentially the bento encyclopedia. Filled with hundreds of full-color photos and numerous recipes this is the essential box lunch book.

Kawaii Bento Boxes

Author : Joie Staff
Publisher : Japan Publications Trading
ISBN 13 : 9784889962604
Total Pages : 82 pages
Book Rating : 4.9/5 (626 download)

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Book Synopsis Kawaii Bento Boxes by : Joie Staff

Download or read book Kawaii Bento Boxes written by Joie Staff and published by Japan Publications Trading. This book was released on 2009 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bento box meal (single portions of different foods packed in one reusable container) is a Japanese tradition that lends itself well to today's busy lifestyle. Although bento boxes are available to take out from restaurants and food stands, they are most frequently prepared at home, very often by parents wishing to provide their children with delicious, healthy, fun--and environmentally-responsible--lunch and snack-time alternatives. Kawaii Bento Boxes offers dozens of recipes and menus. For each box, the authors include detailed instructions for cooking, seasoning, decorating and assembling the components as well as an icon indicating how long it will take to prepare. The meals are not just easy to make, they are tasty, nutritious and economical, with each portion carefully calculated so that there are no leftovers. There are also suggestions for the right container for each meal. Most of the ingredients used are familiar and available to American cooks. Here are whimsical creations like soccer balls and animal faces made from shaped rice, tulips cut from dyed hardboiled eggs, hearts and stars carved out of vegetables, and much more. Perfect for parents looking to liven up their children's school lunches or park snacks, or for busy people who want to fix a quick and cheerful meal to take to work, Kawaii Bento Boxes highlights the Japanese passion for making food a treat for the eyes as well as for the mouth. CONTENTS: ONIGIRI BENTO (16 variations including faces, soccer ball, animals, triangles, spheres) RICE BENTO (11 variations including bear, rabbit, ship, seasoned rice, teriyaki chicken over rice, etc.) SUSHI BENTO (12 variations) BREAD BENTO (12 variations including mini-sandwiches, rolls, etc.) NOODLE BENTO (9 variations including spaghetti, yakisoba noodles, udon) SUMMER AND WINTER BENTO (12 variations including summer dishes that won't spoil in the heat and winter dishes that are better when eaten warm) TRADITIONAL/POPULAR/FAVORITE BENTO (11 variations including favorite dishes like hamburgers, fried shrimp, fried chicken) TIPS ON HOW TO STUFF THE BENTO BOX WHAT TO STUFF IN THE BENTO BOX (including calories, carbohydrates, protein, etc.) CUTTING AND DECORATING MENUS BASED ON COLOR EASY DESSERT RECIPES

Bento

Author : Yuko
Publisher : Race Point Publishing
ISBN 13 : 1631067303
Total Pages : 163 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Bento by : Yuko

Download or read book Bento written by Yuko and published by Race Point Publishing. This book was released on 2020 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bento includes over 70 quick, easy, and delicious box lunch ideas for your family.

Bento Lunchbox

Author : Sara Kiyo Popowa
Publisher : Kyle Books
ISBN 13 : 1804192996
Total Pages : 420 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Bento Lunchbox by : Sara Kiyo Popowa

Download or read book Bento Lunchbox written by Sara Kiyo Popowa and published by Kyle Books. This book was released on 2024-12-05 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to sad meals at your desk and hello to plant-based rainbow boxes of goodness! Many people bring their lunch to work to save money, time and to help control what they are eating (with no hidden nasties from processed shop-bought food), but sometimes it's hard to think of interesting, nutritious things to make. Sara has come to the rescue with her vibrant, fun and inspirational approach to lunch boxes. She concentrates on having 5 clear elements: complex carbs, protein, fruit and veg, and sprinkles as well as the 5 colours used in authentic Japanese cooking: red, white, black, yellow and green. With just a few essential ingredients, you add your extras to create highly nutritious, vegetarian, colourful boxes of joy. Sara includes ideas for bento breakfast boxes (Sesame Snap Granola Bento and Mighty Muesli), 15-minute bento (Busy Days Instant Noodles and Lazy Tamago Bento), Everyday bento (Red Velvet Quinoa Bento, Green Theme Bento and Zen Bento) and the Fantasy bento (Starry Sky Bento and Fairy Jewel Box Bento). With tips on how to stock your bento store-cupboard and basic ingredients and recipes to get you going, now is the time for bento to bounce into your breakfast, lunch box, or even into your dinner parties, filling you with bento power! @shisodelicious

Real Bento

Author : Kanae Inoue
Publisher : Tuttle Publishing
ISBN 13 : 1462921590
Total Pages : 292 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Real Bento by : Kanae Inoue

Download or read book Real Bento written by Kanae Inoue and published by Tuttle Publishing. This book was released on 2020-04-07 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of family-friendly, easy and inexpensive recipes used and honed over many years by Japanese mom Kanae Inoue. Real Bento is packed with the time-saving tricks that allow you to make bento box lunches each morning in just 10 minutes, using ingredients and recipes that will satisfy the whole family! The recipes are presented by flavor type and key ingredient, so it's easy for parents to find dishes their kids will love. In Real Bento, Inoue presents 200 recipes, divided into "main dishes" and "sides" for 22 completed bento boxes. The colorful photos and step-by-step instructions make this an incredibly practical and easy-to-use resource for busy households! In her recipes, Inoue places great emphasis on healthy, fresh and colorful foods that look and taste great when presented together. Her recipes include Japanese favorites and original recipes like: Teriyaki Chicken Stuffed Bell Peppers Ginger Salmon Broccoli and Pasta Salad Beef and Egg Stir Fry Inoue got hooked on bento fifteen years ago, when she began making daily bento box lunches for her husband and herself to take to work, and later for their three children to take to school. She sees bento box lunches as a way of saving money and getting her family to eat fresher, healthier meals. This beginning bento book is a perfect tool for getting lunches packed and a family out the door on a busy morning!

The Just Bento Cookbook 2

Author : Makiko Itoh
Publisher : Vertical Inc
ISBN 13 : 1568365985
Total Pages : 129 pages
Book Rating : 4.5/5 (683 download)

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Book Synopsis The Just Bento Cookbook 2 by : Makiko Itoh

Download or read book The Just Bento Cookbook 2 written by Makiko Itoh and published by Vertical Inc. This book was released on 2019-06-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of the best-selling Just Bento Cookbook is back with hundreds of delicious new Japanese-lunchbox-style recipes—including many low-carb, vegetarian, and vegan options—that can be made quickly and without a lot of fuss. The passion for bento boxes shows no signs of letting up. Leading the way in popularizing these compact and portable boxed meals has been Makiko Itoh, blogger extraordinaire and author of the perennial bestseller, The Just Bento Cookbook. Itoh was instrumental in spreading the word that bentos are perfect for busy adults-on-the-go—they don’t have to be cute and they don’t have to take a lot of planning or prep time in order to be tasty, nutritious, and economical. In THE JUST BENTO COOKBOOK 2: Make-Ahead Lunches and More, Itoh offers hundreds of new recipes for bento-friendly dishes. The premise of this second cookbook is that anyone can make delicious, healthy bentos quickly and easily. Itoh focuses on three types of bentos with specific and appealing benefits: bentos that can be made ahead of time, “express” bentos that can be put together fast, using components right off the shelf or out of the refrigerator, and bentos for special dietary needs. Full-color photos accompany the directions and showcase the finished dishes. THE JUST BENTO COOKBOOK 2 opens with Itoh’s basic bento rules, revised to reflect comments she’s heard from her many fans after the first book came out. “Build Up Your Stash” explains why having some items ready to pack up and go is the key to stress-free bento-making. Here are tips on making foods that store well, organizing storage space, the best containers to use for different foods, what store-bought items to have on hand, etc. The first section, “Make-Ahead Bentos,” features recipes for a wide variety of dishes that can be prepared the night before or first thing in the morning. Here are different kinds of meatballs and burgers, including both Western versions and Japanese variations; mouth-watering chicken, pork, beef, egg and fish dishes; a section on “Tofu and Vegan” treats such as Ginger Tofu Teriyaki and Green Lentils and Brown Rice; and recipes for Rice Sandwiches such as Egg-wrapped Rice Sandwich with Bacon Rice Filling. A special section of Low Carb recipes based on shirataki noodles and konnyaku (konjac) offers fun and creative ways to use this no-cal, no-carb, no-sugar, gluten-free “miracle” noodle in dishes like Rice and Shirataki Pilaf with Shrimp, Shirataki Chicken “Ramen” in a Lunch Jar, and Shirataki with Sesame. “Express Bentos” presents very quick-to-assemble boxes comprised of foods that don’t require detailed recipes and don’t rely on pre-homemade items. From Mediterranean Pasta and Yakisoba bentos to a Deconstructed Taco Salad and Stir-fry Bento, the ideas here will prove to be lifesavers for busy people who need to get out of the house in a hurry but still want their flavorful, filling, and healthy lunch. Other new and exciting additions to this second volume include an entire section of recipes for Vegetable Side Dishes (Roast Asparagus with Balsamic Vinegar, Spicy Broccoli, and Potato and Corn Salad), and one for Japanese Vegetable Side Dishes (Buttery Kabocha Squash, Crunchy Stir-fried Soy Beans, Hijiki Seaweed with Garlic). Recipes for different versions of dashi will help readers keep a supply of this staple ingredient at the ready. And advice on tools and equipment, types of bento boxes and accessories, as well as a glossary and resource section, will ensure that preparing bentos is as enjoyable as eating them.

Bento Box in the Heartland

Author : Linda Furiya
Publisher : Seal Press
ISBN 13 : 0786750634
Total Pages : 321 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Bento Box in the Heartland by : Linda Furiya

Download or read book Bento Box in the Heartland written by Linda Furiya and published by Seal Press. This book was released on 2010-01-08 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: While growing up in Versailles, an Indiana farm community, Linda Furiya tried to balance the outside world of Midwestern America with the Japanese traditions of her home life. As the only Asian family in a tiny township, Furiya's life revolved around Japanese food and the extraordinary lengths her parents went to in order to gather the ingredients needed to prepare it. As immigrants, her parents approached the challenges of living in America, and maintaining their Japanese diets, with optimism and gusto. Furiva, meanwhile, was acutely aware of how food set her apart from her peers: She spent her first day of school hiding in the girls' restroom, examining her rice balls and chopsticks, and longing for a Peanut Bullter and Jelly sandwich. Bento Box in the Heartland is an insightful and reflective coming-of-age tale. Beautifully written, each chapter is accompanied by a family recipe of mouth-watering Japanese comfort food.

Disney Bento: Fun Recipes for Bento Boxes!

Author : Masami Miyazaki
Publisher : VIZ Media LLC
ISBN 13 : 1974728838
Total Pages : 98 pages
Book Rating : 4.9/5 (747 download)

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Book Synopsis Disney Bento: Fun Recipes for Bento Boxes! by : Masami Miyazaki

Download or read book Disney Bento: Fun Recipes for Bento Boxes! written by Masami Miyazaki and published by VIZ Media LLC. This book was released on 2021-07-13 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fifty recipes for delicious bento boxes featuring your favorite Disney characters! Create masterpieces for any meal, including snack time, with Mickey, Minnie, Elsa, Anna, Winnie the Pooh, and more! Transform your lunch box with Disney Bento and enjoy the magic wherever you go! -- VIZ Media

Hawaii's Bento Box Cookbook

Author : Susan Yuen
Publisher : Mutual Publishing
ISBN 13 : 9781566479202
Total Pages : 0 pages
Book Rating : 4.4/5 (792 download)

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Book Synopsis Hawaii's Bento Box Cookbook by : Susan Yuen

Download or read book Hawaii's Bento Box Cookbook written by Susan Yuen and published by Mutual Publishing. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bento Boxes

Author : Naomi Kijima
Publisher : Japan Publications Trading
ISBN 13 : 9784889960730
Total Pages : 68 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis Bento Boxes by : Naomi Kijima

Download or read book Bento Boxes written by Naomi Kijima and published by Japan Publications Trading. This book was released on 2001 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features portable Japanese meals you can make at home.

Ultimate Bento

Author : Marc Matsumoto
Publisher : Tuttle Publishing
ISBN 13 : 1462922163
Total Pages : 180 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis Ultimate Bento by : Marc Matsumoto

Download or read book Ultimate Bento written by Marc Matsumoto and published by Tuttle Publishing. This book was released on 2020-11-24 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: **2020 Gourmand Food Culture Award Winner** With these fun, easy and delicious recipes, anyone can venture into the world of bento boxes--no special tools or containers necessary! Hosts of popular NHK World cooking show Bento Expo, Marc Matsumoto and Maki Ogawa share their bento-making expertise on the pages of this stunningly photographed cookbook. As a Japanese-American, Marc is ideally placed to help Western readers add Japanese touches to their lunches with easy-to-find ingredients. As a Japanese mom of teenage boys, Maki is an expert at creating simple yet delicious bento box combinations that can be put together easily every morning. Together they have created an accessible, authentic bento cookbook that everyone will enjoy. Ultimate Bento is packed with practical techniques, step-by-step instructions, and useful tips for 85 recipes that can be mixed-and-matched for 25 nutritionally balanced bento box lunches. Each bento in this book costs under $3 per serving, so you and your family can save money while also eating healthier. Recipes include: Summer Rolls Japanese-style Coleslaw Wasabi Chicken Snap Pea Stir-Fry Yakitori Chicken Skewers Mini Stuffed Peppers Ginger Pork

A Sea of Troubles

Author : Elizabeth James
Publisher : Rowman & Littlefield
ISBN 13 : 1475857527
Total Pages : 197 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis A Sea of Troubles by : Elizabeth James

Download or read book A Sea of Troubles written by Elizabeth James and published by Rowman & Littlefield. This book was released on 2021-04-19 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sea of Troubles has been designed for classroom teachers struggling to address the overwhelming issues facing our world today. By embracing the Common Core’s emphasis on the inclusion of more nonfiction, informational texts, the authors have demonstrated how to incorporate meaningful informational texts into their favorite units of literature. Sea of Troubles shows teachers how literature and informational texts can work together, to enhance each other, and, by extension, enhance student’s abilities to critically think and respond to the sea of troubles that pervades society.

Ten-Minute Bento

Author : Megumi Fujii
Publisher : National Geographic Books
ISBN 13 : 1935654411
Total Pages : 0 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis Ten-Minute Bento by : Megumi Fujii

Download or read book Ten-Minute Bento written by Megumi Fujii and published by National Geographic Books. This book was released on 2012-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyday millions of Japanese people, young and old, leave their homes with a bento in hand. Bento (boxed lunches) are handmade every morning packed with tender-loving care to give their recipients a warm-hearted well-needed boast to finish off the day. In her first English-language release, TV chef and nutritionist Megumi Fujii has prepared 72 mouth-watering box lunch recipes that are easy to make but are over-flowing with the hearty-goodness that is essential in every Japanese bento. Her Ten-minute bento will not rely on visual designs seen on Flickr streams or on blogs. Instead she focuses on sharing everyday Japanese dishes created to satiate hunger and satisfy an ever expanding Japanese palette. Featured dishes: Mushroom Hamburg Steak Easy Korean Bibimbap Colorful Eggs & Ham Yuzu Chicken Avocado Salad Sandwich Open-face Spring Roll Bento Chicken Cutlet Bento Beef Bowl Bento Chicken Teriyaki Bento Salads Radish & Buckwheat Noodle Salad French Toast Salad Chinese-style Noodle Salad Desserts Cheesecake Balls Petite Muffins

Little Bento

Author : Michele Olivier
Publisher : Callisto Media, Inc.
ISBN 13 : 194345129X
Total Pages : 210 pages
Book Rating : 4.9/5 (434 download)

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Book Synopsis Little Bento by : Michele Olivier

Download or read book Little Bento written by Michele Olivier and published by Callisto Media, Inc.. This book was released on 2016-08-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trust me when I tell you, Little Bento is going to change your lunch game! This will revolutionize your lunch; whether you need to pack a lunch for school, day trips, the office, or simply need some inspiration for when you’re at home. You NEED this book." —Toddler and Toast blog Your challenge: Packing a healthy lunch for your picky little eater. Your solution: The bento box! Little Bento is your ultimate bento guide to planning, preparing, and assembling yummy, wholesome, easy bento box lunches that your kids will actually eat. Say “buh-bye” to the stress of getting your kids to eat, and “hello” to the deliciously simple bento box with: Over 100 seasonally-inspired bento recipes and 32 photos of fully-assembled bento boxes for easy guidance Expert guidance from mom, food blogger, and bestselling author of Little Foodie, Michele Olivier, who shows you how to make balanced bento meals using the #1 selling kids' lunch box A weekly bento meal planning worksheet with helpful tips for planning your bento lunches in advance Quick reference bento ingredient lists assist in making safe decisions for food sensitive or allergic eaters “We started a new daycare program where I have to bring my own lunches and Little Bento has totally saved my life. Not only do I love the bento recipes for our son, I love some of them for myself! Lots of great options to make for dinner and use as lunch the next day. I also love that its divided into sections by season! Little Bento is a must have for parents looking to get out of a lunch rut and make sure their kids are getting great wholesome foods.”—C. Webster, Amazon Customer

Bento for Beginners

Author : Chika Ravitch
Publisher : Rockridge Press
ISBN 13 : 9781646111350
Total Pages : 164 pages
Book Rating : 4.1/5 (113 download)

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Book Synopsis Bento for Beginners by : Chika Ravitch

Download or read book Bento for Beginners written by Chika Ravitch and published by Rockridge Press. This book was released on 2020-02-04 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think inside the box--the beginner's guide to tasty bento boxes Easy, tasty, and healthy are three great aspects of any good meal. Combine them all together--in an easy to-go box--and you have the beauty of bento. In Bento for Beginners, you'll learn how this Japanese culinary art can help you build 60 appetizing, well-balanced lunches that can be taken just about anywhere. In addition to recipes, the book is filled with tons of tips and tricks on streamlining prep time, how to improve the storage life of your ingredients (without using preservatives), the right containers to use, and what foods make the best (and easiest) fusion dishes. There's so much to savor in these to-go treasure boxes. Bento for Beginners includes: Best of both worlds--Enjoy classic homemade Japanese foods as well as staples from Western and American cuisine. Off-the-shelf--Create lunches you'll be excited to eat using easy-to-find ingredients available at the grocery store. Save money--Put an end to spending $5 to $10 a day on lunch--the average cost of a filling homemade Japanese bento is about $1.85. In the world of bento books, this one can take you to tasty new heights.

Just One Cookbook

Author : Namiko Chen
Publisher :
ISBN 13 :
Total Pages : 287 pages
Book Rating : 4.7/5 (61 download)

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Book Synopsis Just One Cookbook by : Namiko Chen

Download or read book Just One Cookbook written by Namiko Chen and published by . This book was released on 2021 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: