The Belly Dancers Guide To Better Bellys

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The Way of the Belly

Author : Neena
Publisher : Hay House, Inc
ISBN 13 : 140190615X
Total Pages : 193 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Way of the Belly by : Neena

Download or read book The Way of the Belly written by Neena and published by Hay House, Inc. This book was released on 2006 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're thin, curvy, short, tall, young, old, freckled, or brunette, you all desire to be beautiful, and guess what? You already are! In this lively and empowering book with DVD, renowned performing artists and dancers Neena and Veena will show you the fun, sensual, feminine way to become the person you want to be! Learn how to enhance your individuality and accentuate the positive. Discover how to tighten and tone your body, how to look and feel sexier, how to spice up your wardrobe, and how to take years off of your face and body. Make the most of what you've got and have a great time while you're doing it! You're about to begin a life makeover plan so enjoyable that you can actually stay on it for the rest of your life! Be all that you imagined you could be...and more!

The Autism Mom's Survival Guide (for Dads, too!)

Author : Susan Senator
Publisher : Shambhala Publications
ISBN 13 : 0834821710
Total Pages : 206 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Autism Mom's Survival Guide (for Dads, too!) by : Susan Senator

Download or read book The Autism Mom's Survival Guide (for Dads, too!) written by Susan Senator and published by Shambhala Publications. This book was released on 2010-03-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Given the daily challenges of raising a child with autism, it’s easy for parents to lose themselves and for their overall quality of life to plummet. Susan Senator interweaves the voices of autism parents, researchers, and professionals to offer guidance and encouragement on how to find happiness and fulfillment in the midst of the struggles of raising an autistic child. Topics include: how to handle feelings of despair and hopelessness; finding fun, even during turbulent times; caring for your marriage; and finding a balance between accepting your child as he or she is and seeking new treatments. To learn more about the author, visit her website at susansenator.com.

The Doula Guide to Birth

Author : Ananda Lowe
Publisher : Bantam
ISBN 13 : 0553906593
Total Pages : 306 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Doula Guide to Birth by : Ananda Lowe

Download or read book The Doula Guide to Birth written by Ananda Lowe and published by Bantam. This book was released on 2009-05-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is your guide to the fastest-growing trend in childbirth—a tradition as old as motherhood itself. Doulas, or professional labor assistants, have led thousands of expectant women through the birthing process in a way that’s safe and meaningful, and that creates the birth and postbirth experience all mothers long for. What exactly do doulas do? How to find one that suits you. What are the “trade secrets” only doulas know but every woman should be aware of (even if you don’t have a doula)? In The Doula Guide to Birth, senior-level doula Ananda Lowe and award-winning health reporter Rachel Zimmerman have written a most comprehensive book that draws on the wisdom of these skilled experts, whose experience with doctors, midwives, nurses, and hospitals makes them invaluable advocates before, during, and after birth. * Labor techniques anyone can use * Pain medication: do you, don’t you—and when? * What dads and loved ones need and can do best * When should you really go to the hospital in labor? * How to prepare for unexpected medical procedures, including cesareans and epidural * Postpartum—what it’s really like * A clip-out chart of labor techniques, birth plan worksheets, and much more Combining science, wit, warmth, and support, as well as the inspirational stories of dozens of mothers and their partners, you’ll find the “doula viewpoint” on every major pregnancy and delivery issue, making this one of the most important childbirth books you’ll ever read and recommend.

It's Not Summer Without You

Author : Jenny Han
Publisher : Simon and Schuster
ISBN 13 : 1416995560
Total Pages : 320 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis It's Not Summer Without You by : Jenny Han

Download or read book It's Not Summer Without You written by Jenny Han and published by Simon and Schuster. This book was released on 2011-04-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Jenny Han's follow-up to The Summer I Turned Pretty, Belly finds out what comes after falling in love. Now available in paperback!

The Complete Illustrated Pregnancy Companion

Author : Robin Weiss
Publisher : Fair Winds Press
ISBN 13 : 1616734434
Total Pages : 321 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis The Complete Illustrated Pregnancy Companion by : Robin Weiss

Download or read book The Complete Illustrated Pregnancy Companion written by Robin Weiss and published by Fair Winds Press. This book was released on 2009-02-15 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The comfort of knowing what is going on during pregnancy combined with advice that changes each week with an expectant mother’s body will warm the heart and well as calm the nerves. This fully illustrated pregnancy guide gives an expectant mothers week-by-week information on their body and the child’s physical development; and then explains what they should do at each week of pregnancy for an optimally healthy pregnancy, delivery, and baby. A chapter is devoted to each week of pregnancy and covers everything readers need to know including, baby’s size, mother’s size, what’s normal in terms of physical symptoms and development, and what could indicate a potentially serious problem. Nutritional, exercise, and lifestyle advice, tips on treating common pregnancy discomforts like morning sickness and sciatica, and pregnancy do’s and don’ts, ensure a happy and healthy mother and baby.

Undieting

Author : Lisa Kilgour
Publisher : Fremont Press
ISBN 13 : 1628604107
Total Pages : 192 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Undieting by : Lisa Kilgour

Download or read book Undieting written by Lisa Kilgour and published by Fremont Press. This book was released on 2020-09-29 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Undieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: Understanding why what to eat has become so confusing Moving out of a dieting mindset into real-life healthy eating Knowing what your food cravings are really telling you Enjoying better digestion and absorption Gaining more energy and better sleep Releasing guilt and bringing back the joy of cooking and eating Featuring beautiful color photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.

Roll Model

Author : Jill Miller
Publisher : Victory Belt Publishing
ISBN 13 : 1628600748
Total Pages : 790 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Roll Model by : Jill Miller

Download or read book Roll Model written by Jill Miller and published by Victory Belt Publishing. This book was released on 2014-11-04 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.

She Reads Truth

Author : Raechel Myers
Publisher : B&H Publishing Group
ISBN 13 : 1433688980
Total Pages : 186 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis She Reads Truth by : Raechel Myers

Download or read book She Reads Truth written by Raechel Myers and published by B&H Publishing Group. This book was released on 2016-10-04 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born out of the experiences of hundreds of thousands of women who Raechel and Amanda have walked alongside as they walk with the Lord, She Reads Truth is the message that will help you understand the place of God's Word in your life.

We'll Always Have Summer

Author : Jenny Han
Publisher : Simon and Schuster
ISBN 13 : 1416995595
Total Pages : 320 pages
Book Rating : 4.4/5 (169 download)

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Book Synopsis We'll Always Have Summer by : Jenny Han

Download or read book We'll Always Have Summer written by Jenny Han and published by Simon and Schuster. This book was released on 2012-04-24 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The summer after her first year of college, Isobel "Belly" Conklin is faced with a choice between Jeremiah and Conrad Fisher, brothers she has always loved, when Jeremiah proposes marriage and Conrad confesses that he still loves her.

7 Veils

Author : Meredith Zelman Narissi
Publisher : Balboa Press
ISBN 13 : 1504379500
Total Pages : 232 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis 7 Veils by : Meredith Zelman Narissi

Download or read book 7 Veils written by Meredith Zelman Narissi and published by Balboa Press. This book was released on 2017-07-17 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment Do you wish to be spellbound? Then contemplate the Seven Veils. Mystical secrets hide within them. You are enveloped in ethereal layers of protection and insight. Which one wraps around you now? Once you unveil, wisdom enters. It comes in enigmatic ways. This inspirational memoir, including engaging tales from other women, reveals how the ancient art of belly dancing evokes feminine transformation. This metaphoric unveiling opens your hidden gifts. Each portal of insight brings you toward enlightenment. Please enter...you are invited. 7 VEILS uncovers: the sacred secret found in denial sensation as a guide how to see yourself "unveiled" the mysterious gift hidden in love promise as spiritual alignment integration to enable healing stillness as a path to bliss "This is a wonderful book. It is beautifully woven with vivid stories, genuine reflection and compelling insight. It is grounded and lofty-- a veritable treasure of wisdom. I recommend it wholeheartedly." James O'Dea is a former President of the Institute of Noetic Sciences and award winning author. www.jamesodea.com " 7 Veils: Mystical Secrets of a Feminine Path to Enlightenment" is Meredith Zelman Narissi's beautiful offering for women seeking self-realization and personal transcendence through the full expression of the Feminine." Abigail Brenner, M.D., author of Transitions: How Women Embrace Change and Celebrate Life and SHIFT: How to Deal When Life Changes

The Open-Focus Brain

Author : Les Fehmi
Publisher : Shambhala Publications
ISBN 13 : 0834822717
Total Pages : 213 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Open-Focus Brain by : Les Fehmi

Download or read book The Open-Focus Brain written by Les Fehmi and published by Shambhala Publications. This book was released on 2008-12-16 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough, drug-free approach to stress and stress-related illnesses—from anxiety and depression to ADHD and chronic pain—using simple attention exercises with powerful results on physical and mental health This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in "narrow-focus attention": a tense, constricted, survival mode of attention that holds us in a state of chronic stress—and which lies at the root of common ailments including anxiety, depression, ADD, stress-related migraines, and more. To improve these conditions, Dr. Fehmi explains that we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls "Open Focus." This highly readable and empowering book offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance. The Open-Focus Brain features eight essential attention exercises for improving health. Dr. Fehmi writes, "Everyone has the ability to heal their nervous systems, to dissolve their pain, to slow down and yet accomplish more, to experience the deeper side of life—in short, to change their lives for the better dramatically." At last readers can learn the techniques that Dr. Fehmi has offered to thousands of clients—the same drug-free, safe, and effective techniques that have led to remarkable and long-lasting results. The eBook includes a downloadable audio program that provides further guidance on: • essential attention exercises from the book, led by Dr. Fehmi • how to "train the brain" to reduce stress, anxiety, chronic pain, and more • safe and effective techniques used in Dr. Fehmi's clinic for decades

The Highest Tide

Author : Jim Lynch
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1582346291
Total Pages : 270 pages
Book Rating : 4.5/5 (823 download)

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Book Synopsis The Highest Tide by : Jim Lynch

Download or read book The Highest Tide written by Jim Lynch and published by Bloomsbury Publishing USA. This book was released on 2006-05 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: While the sea continues to offer him discoveries from its mysterious depths, such as a giant squid, a teenaged boy struggles to deal with the difficulties that come with the equally mysterious process of growing up.

A User's Guide to Melancholy

Author : Mary Ann Lund
Publisher : Cambridge University Press
ISBN 13 : 1108982581
Total Pages : 271 pages
Book Rating : 4.1/5 (89 download)

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Book Synopsis A User's Guide to Melancholy by : Mary Ann Lund

Download or read book A User's Guide to Melancholy written by Mary Ann Lund and published by Cambridge University Press. This book was released on 2021-02-25 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A User's Guide to Melancholy takes Robert Burton's encyclopaedic masterpiece The Anatomy of Melancholy (first published in 1621) as a guide to one of the most perplexing, elusive, attractive, and afflicting diseases of the Renaissance. Burton's Anatomy is perhaps the largest, strangest, and most unwieldy self-help book ever written. Engaging with the rich cultural and literary framework of melancholy, this book traces its causes, symptoms, and cures through Burton's writing. Each chapter starts with a case study of melancholy - from the man who was afraid to urinate in case he drowned his town to the girl who purged a live eel - as a way into exploring the many facets of this mental affliction. A User's Guide to Melancholy presents in an accessible and illustrated format the colourful variety of Renaissance melancholy, and contributes to contemporary discussions about wellbeing by revealing the earlier history of mental health conditions.

Her Body Can

Author : Ady Meschke
Publisher : Greenleaf Book Group
ISBN 13 : 1626348928
Total Pages : 41 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Her Body Can by : Ady Meschke

Download or read book Her Body Can written by Ady Meschke and published by Greenleaf Book Group. This book was released on 2022-09-06 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: Her Body Can is a book for girls and those who love them. It celebrates the wonders and uniqueness of who we are and who we want to be. Our worth isn’t a matter of looks, we see, because we’re so much more than that. Through engaging rhymes and vibrant artwork, this picture book finds a warm, inviting way to communicate powerful truths about what we’re capable of, what we can do, and how we can live our dreams, regardless of our body’s shape or size or what others think about us. We know we’re free to think, act, and be without worry or judgment. We have opinions, voices, and the ability to choose our own way, while loving ourselves exactly as we are. Her Body Can reminds every one of us to be true to who we are as we create our paths. We can do anything, and our lives are full of possibilities when we embrace our bodies and souls and live without limits. This is a relevant and important book about body positivity, self-love, and respect for all girls. Whether we’re 1 year old or 101 years old, our bodies CAN.

Inside Out & Back Again

Author : Thanhha Lai
Publisher : Univ. of Queensland Press
ISBN 13 : 0702251178
Total Pages : 227 pages
Book Rating : 4.7/5 (22 download)

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Book Synopsis Inside Out & Back Again by : Thanhha Lai

Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.

Marine Mammals Ashore

Author : Joseph R. Geraci
Publisher : National Aquarium in Baltimore
ISBN 13 : 0977460908
Total Pages : 386 pages
Book Rating : 4.9/5 (774 download)

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Book Synopsis Marine Mammals Ashore by : Joseph R. Geraci

Download or read book Marine Mammals Ashore written by Joseph R. Geraci and published by National Aquarium in Baltimore. This book was released on 2005 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Comprehensive manual for understanding and carrying out marine mammal rescue activities for stranded seals, manatees, dolphins, whales, or sea otters.

Dancing Fear and Desire

Author : Stavros Stavrou Karayanni
Publisher : Wilfrid Laurier Univ. Press
ISBN 13 : 088920926X
Total Pages : 261 pages
Book Rating : 4.8/5 (892 download)

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Book Synopsis Dancing Fear and Desire by : Stavros Stavrou Karayanni

Download or read book Dancing Fear and Desire written by Stavros Stavrou Karayanni and published by Wilfrid Laurier Univ. Press. This book was released on 2006-01-01 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout centuries of European colonial domination, the bodies of Middle Eastern dancers, male and female, move sumptuously and seductively across the pages of Western travel journals, evoking desire and derision, admiration and disdain, allure and revulsion. This profound ambivalence forms the axis of an investigation into Middle Eastern dance—an investigation that extends to contemporary belly dance. Stavros Stavrou Karayanni, through historical investigation, theoretical analysis, and personal reflection, explores how Middle Eastern dance actively engages race, sex, and national identity. Close readings of colonial travel narratives, an examination of Oscar Wilde’s Salome, and analyses of treatises about Greek dance, reveal the intricate ways in which this controversial dance has been shaped by Eurocentric models that define and control identity performance.