The Beginners Guide For Stress Management And Anxiety Relief

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The Beginner's Guide for Stress Management and Anxiety Relief

Author : Michael Robertson
Publisher :
ISBN 13 : 9781838101800
Total Pages : 252 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Beginner's Guide for Stress Management and Anxiety Relief by : Michael Robertson

Download or read book The Beginner's Guide for Stress Management and Anxiety Relief written by Michael Robertson and published by . This book was released on 2020-06-27 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever experience a tightness in your chest, and do your thoughts race? Do you feel overwhelmed by your life and unable to change it? Do people often tell you that you're "overreacting" or "overthinking" when you get upset? Then you need to keep reading... If this sounds like you, then you are far from alone. The Global Organization of Stress shows that 75% percent of Americans experienced moderate to high stress levels in the past months and about 450,000 workers in Britain alone believe their stress is making them ill. Stress and anxiety are increasingly common experiences in today's hectic and fast-paced world. Stress and anxiety are far more than just a feeling. They can negatively affect mental wellness or your ability to think clearly making even you physically ill. Stress can make you feel totally isolated and overwhelmed and can even make it impossible for you to think clearly enough to solve the problems in front of you. Don ́t panic, it's not too late. Luckily Stress management and anxiety relief are well-researched and predictable, so if you know the latest news on how to manage your stress and anxiety, you won't have to worry about sleepless nights or tightness in your chest. In the beginner's guide for stress managements and anxiety relief, you'll discover: - A guide with actionable strategies to help reduce stress and lower your anxiety - Easy-to-follow medical and psychological concepts - How to apply effective stress management techniques - Why do we react to stress and what are your stressors - Tips on how to re-organize your lifestyle in order to successfully manage your stress and the ones around you - How to overcome typical life stressful events that you can understand and fix in a successful way - How to implement efficient habits in your life that will contribute for good stress managing Famous for his studies and theory of stress on the human body - Hans Selye said, "It's not stress that kills us, it is our reaction to it". If you want simple, actionable strategies to help reduce stress, then you've come to the right place. This book is a simple beginner's guide for anyone looking to transform their lives through stress management techniques. The medical and psychological concepts in this book are explained in clear, easy-to-follow language, and will guide you through techniques that you can easily apply to your daily life - no matter who you are or what your situation may be. This book is so simple to follow that you will be successful with it, even if you failed at every other stress management guide before.

Stress Free Living

Author : J. A. Sutton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519476104
Total Pages : 38 pages
Book Rating : 4.4/5 (761 download)

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Book Synopsis Stress Free Living by : J. A. Sutton

Download or read book Stress Free Living written by J. A. Sutton and published by Createspace Independent Publishing Platform. This book was released on 2015-11-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Free Living. A Guide on Stress and Anxiety Relief. Including 10 Tips to Reduce StressDon't Let Stress Get In the Way of Your LifeIn these modern times we are constantly bombarded with too much information. Life can sometimes feel like its going out of control. With 24 hour connectivity we find it increasingly difficult to switch off from work, the news, and other demands placed upon us by the 21st century. Have you ever noticed how stressed we feel before we have even got to work?Act Now and Reduce Stress ForeverThe aim of this book is to show you an effective and easy way to combat daily stress. Effective stress relief can make our lives and overall health, both physically and mentally, an easier and more pleasant experience. Stress Management has become big business in today's fraught world, however with some small and easy adjustments we can all make life that little bit easier to cope with without reaching for the hard stuff!This book contains small steps on your journey to Anxiety relief and what you can effectively do ease the burden that many of us place upon ourselves.So what are you waiting for, get this guide and you too can start to feel the benefits of a clearer mind and effective stress reduction.Here's A Preview Of What You'll Learn... What is stress How to identify the causes of stress Common causes of stress Stress Management Anxiety Relief Stress Management tips And Much More! Tags: Stress Free, Stress Management, How to Reduce Stress, Coping with Stress, Anxiety, Anxiety Relief, Coping with Anxiety, Stress Free Life, Stress Management Techniques, Stress Reduction, Stress Management Books, Stress Free For Dummies, Work Place Stress, Anxiety Self Help, Anxiety Disorder, Stress, Stressful Life

How To Stop Worrying

Author : Richard Kim
Publisher :
ISBN 13 : 9781709820120
Total Pages : 198 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis How To Stop Worrying by : Richard Kim

Download or read book How To Stop Worrying written by Richard Kim and published by . This book was released on 2019-12-07 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to learn how to control your thoughts, how to manage stress anxiety, and all the negativity around you?Have you ever wondered what life would look like if you master the art of self-confidence and stop thinking about what other people think about you? I think the answer to both of these questions is a definite "Yes," so let's continue then... "HOW TO STOP WORRING" - the name of our most recent book. Strategies, science proofed methods, practical material on how to master your mind and thinking. More than 80% of people in the world are unhappy. What are the main reasons? Actually, there are plenty of them, starting with something like: "I am tired of my work," "I am already too old to do something," "I am not gifted," "I am too busy to start something new," "I have children; I have a wife or a husband." And it doesn't matter what an excuse is. The main reason behind all that is a lack of self-development. Our mission while creating this book was to explain all the possible methods to master and get rid of anxiety, depression, stress and many other inner problems It is your time now to take action. ★★★Don't wait, scroll up, click on "Buy Now" and start reading! ★★★

Mindfulness For Anxiety Relief

Author : Mike Mitchell
Publisher : Mike Mitchell
ISBN 13 :
Total Pages : 22 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mindfulness For Anxiety Relief by : Mike Mitchell

Download or read book Mindfulness For Anxiety Relief written by Mike Mitchell and published by Mike Mitchell. This book was released on 2020-02-09 with total page 22 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you discover yourself continually feeling Anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize?

Stress Management for Beginners

Author : Mark Madison
Publisher :
ISBN 13 : 9781792913266
Total Pages : 127 pages
Book Rating : 4.9/5 (132 download)

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Book Synopsis Stress Management for Beginners by : Mark Madison

Download or read book Stress Management for Beginners written by Mark Madison and published by . This book was released on 2018-12-30 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress and anxiety are two of the most common side effects of modern society's obsession with instant gratification. As of 2018, more than 77 percent of American adults can be said to regularly experience prolonged periods of extreme stress and more than 40 percent are dealing with some type of anxiety disorder. Unfortunately, if left untreated, both issues have the potential to causes serious, potentially permanent, mental and physical damage. If you are looking for a way to save yourself from these unsavory aspects of modern life then Stress Management for Beginners: The Complete Self Help Guide to Overcome Stress and Anxiety is the book you have been waiting for. Luckily, no matter how serious you feel your current issues are, there are things you can do to reset your mind and get yourself back on track. Inside you will find everything you need to know in order to give stress and anxiety the boot once and for all. First, you will learn all about just what stress and anxiety are doing to your body as well as common signs of each. You will then learn how to dig a little deeper into the things that might be causing you mental trouble and how you can start looking at them in a new light. With that out of the way, you will then find 10 chapters dedicated to a wide variety of different approaches to dealing with stress and anxiety once and for all. You will find various types of meditation, suggestions for minimalizing your life and even a basic self-hypnosis script you can try to convince yourself to turn over a new leaf once and for all. You will also find less esoteric approaches, including an overview of meal prepping effectively, planning ahead through setting the right goals and taking better care of yourself by doing things like sleeping better and exercising regularly. Finally, you will find a discussion of cognitive behavioral therapy and the ways its exercise can help people who are otherwise at the end of their rope. So, what are you waiting for? The longer you live with your current levels of stress and anxiety the more difficult it will be to leave them behind once and for all. Stop letting stress and anxiety destroy your sanity and damage your health, buy this book today! Inside you will find A discussion of what cognitive distortions are and why you need to understand your own. The plethora of reasons you should give mindfulness meditation a try as well as a step-by-step guide for doing so. Exercises designed to awaken your kundalini and clear your stress and anxiety at the same time. A beginner's guide to minimalism and why it might be the answer to removing the extra stress in your life. An easy way to get started clearing your stress and anxiety today with the power of self-hypnosis. A wide variety of cognitive behavior therapy exercises you can try on your own at home that are designed to help you deal with the daily issues that might arise from your stress or anxiety. And more...

SELF PSYCHOLOGY FOR BEGINNERS

Author : John Mastery
Publisher :
ISBN 13 : 9781801258517
Total Pages : 240 pages
Book Rating : 4.2/5 (585 download)

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Book Synopsis SELF PSYCHOLOGY FOR BEGINNERS by : John Mastery

Download or read book SELF PSYCHOLOGY FOR BEGINNERS written by John Mastery and published by . This book was released on 2020-12-08 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF... Have you ever worried about your emotional or physical health? Would you like to get rid of all the reasons that cause all your pains and discomforts? Or maybe, you are just looking for a guide to boost your confidence and self-esteem? I think you answered "Yes" to at least one of these questions, so just keep reading... In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? "SELF-PSYCHOLOGY FOR BEGINNERS" - a book that will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind. After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life. Here are a few things you will get out of this book: - How does stress affect health? - Methods of anxiety and stress relief - Rules to build self-confidence and self-esteem - How to become your own psychologist or therapist - 7 Simple meditation exercises to boost the healing process - Much more... Now everything is up to you. Take this guide and use it the best you can. Scroll up, click on "Buy Now" and start healing your mind and body!

An Herbal Guide to Stress Relief

Author : David Hoffmann
Publisher : Simon and Schuster
ISBN 13 : 1620551187
Total Pages : 149 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis An Herbal Guide to Stress Relief by : David Hoffmann

Download or read book An Herbal Guide to Stress Relief written by David Hoffmann and published by Simon and Schuster. This book was released on 1991-06-01 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Hoffmann, widely respected herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases.

Reduce Stress and Anxiety

Author : Richard Kim
Publisher :
ISBN 13 : 9781711183206
Total Pages : 202 pages
Book Rating : 4.1/5 (832 download)

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Book Synopsis Reduce Stress and Anxiety by : Richard Kim

Download or read book Reduce Stress and Anxiety written by Richard Kim and published by . This book was released on 2019-11-27 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: GET RID OF STRESS, ANXIETY, AND DEPRESSION FOREVER... We are very excited to represent our most recent book: "REDUCE STRESS AND ANXIETY" - a practical guide to stress relief, overcome anxiety and panic attacks with complete step-by-step individual instructions and guidelines. There is not probably a single person who has never experienced stress or anxiety in his or her life. More than 10million Americans suffer from some form of depression right now, more than 100million Americans deal with stress and anxiety almost every day. And more importantly more than 80 % of all these people do nothing to get rid of it. That is where our new book comes into place. Our main goal while researching and putting all the science for this book was to have a guide that would fit and help every person. A book that will teach you how to get rid of all that once and for all. Now let's take a look at only a few things you will get out of this book: Complete stress relief guide The Nr.1 Reason that causes stress How to change your habits and create positive life Perfect relaxation techniques for each individual Many many more... Here you have it. Now it is your turn to take action. ★★★Don't wait, scroll up, click on "Buy Now" and start learning! ★★★

Easy Guide to Reducing & Managing Stress

Author : Susan Jackson
Publisher : CreateSpace
ISBN 13 : 9781493558179
Total Pages : 44 pages
Book Rating : 4.5/5 (581 download)

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Book Synopsis Easy Guide to Reducing & Managing Stress by : Susan Jackson

Download or read book Easy Guide to Reducing & Managing Stress written by Susan Jackson and published by CreateSpace. This book was released on 2013-10-22 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: For millions of people around the world, coping with worry, stress management and anxiety treatment are very real and very big issues in their lives. Stress is the cause of a variety of ailments, from true physical problems like increased immune deficiency, heart problems, high blood pressure, weight problems and more. What's more, the psychological issues that excessive stress cause are responsible for millions of filled prescriptions, drug and alcohol dependencies and broken relationships year after year. The excellent guide, The Smart & Easy Guide To Reducing & Managing Stress: The Ultimate Worry, Anxiety And Stress Management Techniques And Treatments To Take You From Coping To Living, provides real world, easy-to-follow advice on how to identify and manage stress. Jackson makes great arguments for the huge problem coping with worry, stress management and anxiety treatment poses to our society, including: Poor health problems Negative interpersonal relations Drug and alcohol dependency Difficulties with managing job responsibilities Financial issues Suicide He notes that much of the stress we face is self-induced, meaning that we put that stress and pressure on ourselves - though this makes it no less real or potentially harmful. We all know how unhealthy and devastating stress can be, but we often fail to see our own culpability in our coping with worry, stress management and anxiety treatment. We are often responsible for our excessive burdens such as: Overworking at our jobs Too many after work commitments Toxic interpersonal relationships Expecting perfection He advocates taking account of our life stressors and determine what we do and do not have control over. Once we do this, we can work on changing those things we do have control over, and learn how to find more healthy and adaptive ways of dealing with the stressful areas of our lives that are beyond our control. The Smart & Easy Guide To Reducing & Managing Stress: The Ultimate Worry, Anxiety And Stress Management Techniques And Treatments To Take You From Coping To Living is here to help. When it comes to areas of our lives that are stressful, but out of our control, Jackson offers a variety of stress-relieving measures that help to make life more bearable during times of unavoidable coping with worry, stress management and anxiety treatment. The best means of dealing with stress seems to be to avoid dwelling on it and letting it control your life. Jackson suggests the following activities as potential stress relieving measures: Healthy eating Physical activity Taking a multivitamin Massage Deep breathing Crafts or other creative endeavors Yoga He also outlines the common, negative ways that many people choose to manage their stress. Drug and alcohol are often used by stressed out people to calm down and chill out. This often leads to dependency, which has a whole host of negative consequences. Risky behaviors, such as promiscuous sex or excessive spending may be distracting now, but will only serve to compound stress later. The Smart & Easy Guide To Reducing & Managing Stress: The Ultimate Worry, Anxiety And Stress Management Techniques And Treatments To Take You From Coping To Living gives you more productive and effective options. The Smart & Easy Guide To Reducing & Managing Stress: The Ultimate Worry, Anxiety And Stress Management Techniques And Treatments To Take You From Coping To Living is a helpful reducing stress book, written in plain English, that illustrates the problems that coping with worry, stress management and anxiety treatment has on our lives and provides a means to help us identify our sources of stress and find better ways of dealing with it. Jackson lays out a compelling argument for holistic, natural treatment options, as opposed to immediate submission to medication. He lays out the ways in which we can help take back control over our lives and learn how to handle our stress in a healthy and productive manner.

Relieve Anxiety

Author : Jason Mind
Publisher :
ISBN 13 : 9781702808453
Total Pages : 135 pages
Book Rating : 4.8/5 (84 download)

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Book Synopsis Relieve Anxiety by : Jason Mind

Download or read book Relieve Anxiety written by Jason Mind and published by . This book was released on 2019-10-29 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to have control over your stress by analyzing it's symptoms to prevent it's consequences? Are you interested to know which techniques to use to eliminate negative thinking, anxiety and stress from your life? If the answer to these question is yes, this is the book for you This book is a beginner's guide to some of the guiding principles of psychology around anxiety. In this book, we will guide you through anxiety, negative thoughts, and stress. In order to address the stress you are experiencing, you must be able to first find the target of the problem; most sources of anxiety and stress come from a part of our psyche. Negative energies develop when these sources are not addressed. Anxiety can come from a variety of sources, including relationships, money issues, career troubles, social situations, previous trauma, worries about the future, or many other sources. Your job is to be able to identify the sources of your anxiety and worry so that you can address the source in whatever way possible. There are some diagnostically categorized anxiety disorders, such as Social Anxiety Disorder and Generalized Anxiety Disorder, and others. However, it is also a part of our lives as humans. Whether you are experiencing symptoms of one of these disorders, or just the natural pressure of anxiety in your everyday life, you still need to learn how to address it and treat it. There are many surefire ways to do so, as we cover in this book; one of them is eating well. When you put good fuel in the machine, the machine runs well; another is meditation. When you put away the worries of the world for a few moments and just focus on the physical experience of the moment, you start to realize that there is a difference between the negative thoughts and the objective ones. Anxiety can be distinguished from worry because anxiety is a physical state of emotion. Anxiety often involves heart rate increasing, a higher rate of respiration, "tightness" in the chest, hypervigilance, and restlessness. Worry, on the other hand, usually refers to the thought content that comes about when we are thinking about something that we are worried about. The solutions to each of these problems are slightly different, but when you enact a solution towards one of the problems, you help the other problem as well. The mind affects the body, and the body affects the mind. Although anxiety is a natural element of living as a human (it serves a protective purpose), there are ways that we can reduce our excess anxiety and worry. Anxiety evolved for humanity from a need to protect ourselves from predators and dangerous elements of living in the wild. Now that we are not living in those conditions, we can augment our relationship to anxiety, and start to realize when it is not necessary. This book will deal with what it takes to re-orient yourself to a healthy relationship with your anxiety and talk about the steps you can take to become a calmer, more naturally peaceful person. This book will address: Anxiety disorders Stress Negative thoughts and energies Causes of stress Symptoms of stress How to relieve stress by eating healthy Self-Esteem Confidence Telling your life story Meditation Mindfulness Eliminating negative energies and thoughts Coping strategies Interpersonal challenges Would you like to know more? Download now how to regain control of your life, relieving anxiety, stress and negative thoughts forever. Scroll to the top of the page and select the "Buy Now" botton

Practical Strategies for Managing Stress and Anxiety

Author : Patsy Paterson
Publisher : Jstone Publishing
ISBN 13 : 1923238825
Total Pages : 95 pages
Book Rating : 4.9/5 (232 download)

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Book Synopsis Practical Strategies for Managing Stress and Anxiety by : Patsy Paterson

Download or read book Practical Strategies for Managing Stress and Anxiety written by Patsy Paterson and published by Jstone Publishing. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-being In our fast-paced, modern world, stress and anxiety are often unavoidable, affecting millions of people every day. "Practical Strategies for Managing Stress and Anxiety: A Comprehensive Guide to Mental Well-being" is your essential companion on the journey to a healthier, more balanced life. This book provides a wealth of evidence-based techniques and practical advice designed to help you understand and effectively manage these common challenges. What You'll Discover Inside: Understanding Stress and Anxiety: Gain insights into the definitions, physiological impacts, common causes, and differences between stress and anxiety. Learn how these conditions affect your mind and body, both in the short and long term. Daily Practices for Immediate Relief: Master mindfulness, meditation techniques for beginners, breathing exercises for instant calm, and tips for developing a daily routine that supports mental well-being. Healthy Lifestyle Choices: Learn about the critical role of nutrition, physical activity, and sleep in maintaining mental health. Discover how to create a balanced life that supports your overall well-being. Cognitive Behavioral Techniques: Find strategies to identify negative thought patterns, practical exercises for changing thoughts, and techniques for developing a positive mindset. Self-Care and Relaxation Techniques: Explore the importance of self-care, various forms of self-care practices, and relaxation methods such as yoga and aromatherapy. Develop a personal self-care plan tailored to your needs. Seeking Professional Help: Recognize the signs that indicate when professional support is needed. Understand the types of mental health professionals available, what to expect in therapy, and how to find the right therapist for you. Real-Life Case Studies: Be inspired by success stories of individuals who have effectively managed stress and anxiety. Gain practical insights into applying the techniques discussed throughout the book. Maintaining Long-Term Mental Health: Learn strategies for building resilience, preventing burnout, continuing personal growth, and accessing resources for ongoing support to sustain your mental well-being. With practical tools, real-life examples, and expert advice, "Practical Strategies for Managing Stress and Anxiety" empowers you to take control of your mental health. Whether you're seeking immediate relief or long-term strategies, this comprehensive guide will support you in leading a healthier, happier life. Embrace the journey to mental well-being and discover the transformative power of practical strategies today. Take the first step towards a stress-free, balanced life with this invaluable guide. Your path to mental well-being starts here.

Hypnosis Beginners Guide

Author : Richard Cooper
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533055699
Total Pages : 0 pages
Book Rating : 4.0/5 (556 download)

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Book Synopsis Hypnosis Beginners Guide by : Richard Cooper

Download or read book Hypnosis Beginners Guide written by Richard Cooper and published by Createspace Independent Publishing Platform. This book was released on 2016-05-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you suffer from stress, anxiety, or depression? Tired of spending a fortune on programs that take up all your time and energy without fixing your problem? If so, the answer you're looking for might be inside you! If you or a loved one has ever grappled with a problem like chronic pain, anxiety, addiction, phobia, or depression, you know just how impossible it can make dealing with daily life. Even keeping up with everyday obligations can be a grueling ordeal with a weight like that on your shoulders. And if you've taken a look at mainstream remedies to these problems, you know that they can cause problems of their own! Expensive therapy or unhealthy, habit-forming drugs can cripple a person even further, making them reliant on professionals without dealing with the problem at hand. But what if you could fix your problems all by yourself? What if the secret to a happier, healthier, low-stress life exists inside you already, and all you need to do is reach out and grab it? The power to achieve these goals and more is within you; all you need is some help from author Richard Cooper's Hypnosis Beginners Guide: Learn How To Use Hypnosis To Relieve Stress, Anxiety, Depression and Become Happier. Despite the bad rap it gets in media, hypnosis is the key to bringing your full mental capacity to bear on any problem you can imagine. As explained by Richard Cooper, hypnosis is nothing more and nothing less than a trance state that one can voluntarily enter to implant suggestions, literal or metaphorical. Once you've followed these simple steps and reached the restful, meditative state of trance, the sky's the limit! Those simple suggestions, carefully implanted with this guide's straightforward method, can help influence your behavior and thought processes to do everything from lose weight to kick bad habits to reduce stress. In Hypnosis Beginners Guide, you'll learn all about: The eight biggest myths about hypnosis, busted-forget acting like a chicken and discover the forgotten history of this research-backed meditative practice! (pg. 7). Eleven incredible benefits of hypnosis, from promoting relaxation to kicking negative habits (pg. 24). How guided imagery can bring you to a state of contentment and relaxation in no time flat (pg. 31). Secrets from hypnosis experts to bring even greater effectiveness to your hypnosis practice (pg. 33). Hypnotizing yourself to fight depression...and beat it for good! (pg. 37). Seven simple steps to removing anxiety from your life (pg. 41). How to get rid of stress with one of the world's most powerful psychological tools (pg. 45). An easy-to-use checklist to take yourself in and out of a trance without breaking a sweat (pg. 49). Every question you could ever have about hypnosis, answered (pg. 53). An amazing one-minute technique that gets results (pg. 57). ...And much, much more! Forget anything you might think you know about hypnosis from cheesy movies or stage shows. The same fascinating mental self-care technique that worked for Edison, Churchill, and Mozart can work for you, too! The secret to lasting happiness and stress management lies inward, through the elegant science of hypnosis. Click "Add to Cart" to take the first step toward a happier you!

Stress Management For Dummies

Author : Allen Elkin
Publisher : John Wiley & Sons
ISBN 13 : 111852392X
Total Pages : 397 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis Stress Management For Dummies by : Allen Elkin

Download or read book Stress Management For Dummies written by Allen Elkin and published by John Wiley & Sons. This book was released on 2013-05-20 with total page 397 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of letting stress have a negative impact on your life? Easy. It's impossible to get through life without encountering stress. And unfortunately, most of us learn the incorrect ways to cope with it. Thankfully, Stress Management For Dummies gives you trusted, time-tested guidance on teaching your body and mind to properly cope with stress while keeping your sanity intact. Whether it's love, work, family, or something else that has you in the red zone, this updated edition of Stress Management For Dummies will help you identify the stress triggers in your life and cut them down to size — all without losing your cool. Shows you how to use stress in a positive, motivational way instead of letting it negatively affect your life Teaches you to retrain your body and mind to react positively to stress Helps you overcome common stresses faced in modern life If you want to manage stress and get back to living a normal life, Stress Management For Dummies has you covered.

Anxiety Management and Stress Relief

Author : David Green
Publisher : CreateSpace
ISBN 13 : 9781500811228
Total Pages : 96 pages
Book Rating : 4.8/5 (112 download)

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Book Synopsis Anxiety Management and Stress Relief by : David Green

Download or read book Anxiety Management and Stress Relief written by David Green and published by CreateSpace. This book was released on 2014-08-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has stress in their lives. It comes in an endless amount of shapes and sizes but it is always there. However, it is our response to this stress that determines whether it is harmful or rewarding. If your response to stress is appropriate it can propel you into a “zone” and spur peak performance and well-being. If it is inappropriate and you experience stress overload it can be extremely harmful to you physically and mentally.In extreme cases, stress overload can lead to chronic illness such as anxiety or depression. So how do you get the benefits and avoid the harmful effects of stress? By identifying it and properly managing your response to it. In his book entitled Anxiety Management and Stress Relief author David Green provides an in depth guide on how to overcome anxiety, stress and depression in your life.'The following topics are covered in this book:• How to identify the sources of stress in your life• The symptoms of stress• The symptoms of anxiety• The symptoms of depression• How to identify the triggers in your life that cause episodes of anxiety, depression, or stress overload.• The difference between healthy and unhealthy coping mechanisms• How to build healthy coping mechanisms that fit your own unique situation• Extra tips and advice for managing your anxiety or depression• How your physical health is connected to your mental health• Foods and exercises that can decrease stress and minimize the symptoms of depression and anxiety• Information about other options available when managing your anxiety or depression alone becomes too difficultAnd Much Much More......

SELF PSYCHOLOGY for BEGINNERS

Author : Milton Abbott
Publisher :
ISBN 13 : 9781804317891
Total Pages : 240 pages
Book Rating : 4.3/5 (178 download)

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Book Synopsis SELF PSYCHOLOGY for BEGINNERS by : Milton Abbott

Download or read book SELF PSYCHOLOGY for BEGINNERS written by Milton Abbott and published by . This book was released on 2022-06-27 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: LEARN HOW TO USE THE POWER OF MIND TO HEAL YOURSELF... Have you ever worried about your emotional or physical health? Would you like to get rid of all the reasons that cause all your pains and discomforts? Or maybe, you are just looking for a guide to boost your confidence and self-esteem? I think you answered "Yes" to at least one of these questions, so just keep reading... In the age of chaos and information abundance, it is really important to maintain balance and learn how to manage your life. Over 30% of people in the USA suffer from anxiety and stress daily; over 60% of all adults admit that they experience severe stress and least once a month. Are you one of these people? This book will lead you out of your negative thoughts, anxiety, and stress. A guide that will help you to discover your true self and master the power of your own mind. After years of experience and thousands of hours of research, I decided to write a book that would support the majority of people and help them to take full control of their minds and their life. Here are a few things you will get out of this book: - How does stress affect health? - Methods of anxiety and stress relief - Rules to build self-confidence and self-esteem with Acceptance and Commitment Therapy - How to become your own psychologist or therapist - 7 Simple meditation exercises to boost the healing process - Much more... Now everything is up to you. Take this guide and use it the best you can. Let your customers get addicted to this awesome book!Scroll up, click on "Buy Now" and start healing your mind and body! Your Customers Will Never Stop to Enjoy This Amazing Book!

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 128428428X
Total Pages : 1589 pages
Book Rating : 4.2/5 (842 download)

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Book Synopsis Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency by : Brian Luke Seaward

Download or read book Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency written by Brian Luke Seaward and published by Jones & Bartlett Learning. This book was released on 2023-12-15 with total page 1589 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead. - New Self-Care Toolboxes, and more.

The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGULAR PRINT)

Author : Paula Miller
Publisher : Speedy Publishing LLC
ISBN 13 : 168127051X
Total Pages : 67 pages
Book Rating : 4.6/5 (812 download)

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Book Synopsis The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGULAR PRINT) by : Paula Miller

Download or read book The Self Help Guide For Anxiety Relief: Discover 6 Proven Anxiety Relief Techniques That Work (REGULAR PRINT) written by Paula Miller and published by Speedy Publishing LLC. This book was released on 2014-10-28 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress killing you day by day? "The Self Help Guide for Anxiety Relief" is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop worrying o Learn how to manage your activities to reduce stress Make it easy for yourself. Stress is a silent killer. Overcoming Anxiety is something that we have to learn. While meditation, breathing and yoga can be a very effective technique, there is still more to learn in your journey to battle the killer within.