The Bedtime Journal

Download The Bedtime Journal full books in PDF, epub, and Kindle. Read online The Bedtime Journal ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Bedtime Journal

Author : Leahanne Thomas
Publisher : Sterling Publishing (NY)
ISBN 13 : 9781454946182
Total Pages : 320 pages
Book Rating : 4.9/5 (461 download)

DOWNLOAD NOW!

Book Synopsis The Bedtime Journal by : Leahanne Thomas

Download or read book The Bedtime Journal written by Leahanne Thomas and published by Sterling Publishing (NY). This book was released on 2022-06-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A charming, easy-to-use journal to help you clear your mind before you go to bed--for a good night's sleep. Do you often find yourself tossing and turning at bedtime, worrying about stuff that happened during the day or things you need to do? This simple, beautifully illustrated journal helps clear out the stressful thoughts so you can fall asleep, with three simple questions in squares--What was one success you had today? What's one thing you would've liked to have done differently? What's one goal you'd like to achieve tomorrow?--and one square of checkboxes with the whys for your goal. Weekends are covered in reflective pages that allow you to look back and ahead, and inspiring quotes from famous writers, thinkers, leaders, and entertainers are scattered throughout.

The Evening Routine & Sleep Sidekick Journal

Author : Ariel Banayan
Publisher :
ISBN 13 : 9781950045204
Total Pages : pages
Book Rating : 4.0/5 (452 download)

DOWNLOAD NOW!

Book Synopsis The Evening Routine & Sleep Sidekick Journal by : Ariel Banayan

Download or read book The Evening Routine & Sleep Sidekick Journal written by Ariel Banayan and published by . This book was released on 2020-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Nocturnal Journal

Author : Lee Crutchley
Publisher : Penguin
ISBN 13 : 014313079X
Total Pages : 194 pages
Book Rating : 4.1/5 (431 download)

DOWNLOAD NOW!

Book Synopsis The Nocturnal Journal by : Lee Crutchley

Download or read book The Nocturnal Journal written by Lee Crutchley and published by Penguin. This book was released on 2017-09-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can't sleep? An insightful and creative journal for anyone who has trouble quieting a restless mind An engaging and emotionally aware resource for night owls, insomniacs, and anyone else who finds themselves awake at all hours, The Nocturnal Journal will help you explore what keeps you up at night, and why. Prompts and illustrations tease out the pressing thoughts, deep questions, everyday anxieties, and half-formed creative ideas that need unpacking and exploring, bringing more peace of mind and a richer understanding of ourselves. The perfect gift for journal lovers and anyone seeking emotional wellness, self care, and a clearer mind.

The Night Journal

Author : Elizabeth Crook
Publisher : Penguin
ISBN 13 : 9780143038573
Total Pages : 468 pages
Book Rating : 4.0/5 (385 download)

DOWNLOAD NOW!

Book Synopsis The Night Journal by : Elizabeth Crook

Download or read book The Night Journal written by Elizabeth Crook and published by Penguin. This book was released on 2007-01-30 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mesmerizing novel of four generations of Southwestern women bound to a mythical legacy With its family secrets and hallowed texts containing explosive truths, The Night Journal suggests A. S. Byatt’s Possession transplanted to the raw and beautiful landscape of the American Southwest. Meg Mabry has spent her life oppressed by her family’s legacy—a heritage beginning with the journals written by her great-grandmother in the 1890s and solidified by her grandmother Bassie, a famous historian who published them to great acclaim. Until now, Meg has stubbornly refused to read the journals. But when she concedes to accompany the elderly and vipertongued Bassie on a return trip to the fabled land of her childhood in New Mexico, Meg finally succumbs to the allure of her great-grandmother’s story—and soon everything she believed about her family is turned upside down.

Eat to Sleep

Author : Karman Meyer
Publisher : Simon and Schuster
ISBN 13 : 1507210299
Total Pages : 208 pages
Book Rating : 4.5/5 (72 download)

DOWNLOAD NOW!

Book Synopsis Eat to Sleep by : Karman Meyer

Download or read book Eat to Sleep written by Karman Meyer and published by Simon and Schuster. This book was released on 2019-05-14 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat—and when to eat it—to fall asleep faster and wake up refreshed. We’ve all heard that it’s the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night. Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night’s rest possible. With information on how to easily incorporate “sleepy” foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye—naturally.

Bedtime at the Swamp

Author : Kristyn Crow
Publisher : Harper Collins
ISBN 13 : 0060839511
Total Pages : 38 pages
Book Rating : 4.0/5 (68 download)

DOWNLOAD NOW!

Book Synopsis Bedtime at the Swamp by : Kristyn Crow

Download or read book Bedtime at the Swamp written by Kristyn Crow and published by Harper Collins. This book was released on 2008-07-22 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Splish splash rumba-rumba bim bam boom! It's bedtime at the swamp—except somebody's not ready. Somebody's still splashing in the water and the mud. Is there a monster on the loose? Kristyn Crow has taken every child's worst nightmare and transformed it into a frolic through swampland. With funny illustrations and a catchy refrain, this story won't scare little monster too much before bedtime.

Charlotte Jane Battles Bedtime

Author : Myra Wolfe
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0152061509
Total Pages : 37 pages
Book Rating : 4.1/5 (52 download)

DOWNLOAD NOW!

Book Synopsis Charlotte Jane Battles Bedtime by : Myra Wolfe

Download or read book Charlotte Jane Battles Bedtime written by Myra Wolfe and published by Houghton Mifflin Harcourt. This book was released on 2011 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the day Charlotte Jane was born on a pirate ship she has had "formidable oomph," but when she succeeds in conquering sleep by staying up all night, her oomph seems to weigh anchor. Full color.

Bedtime in the Jungle

Author : John Butler
Publisher : National Geographic Books
ISBN 13 : 1682631451
Total Pages : 0 pages
Book Rating : 4.6/5 (826 download)

DOWNLOAD NOW!

Book Synopsis Bedtime in the Jungle by : John Butler

Download or read book Bedtime in the Jungle written by John Butler and published by National Geographic Books. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This gorgeous bedtime story inspired by "Over in the Meadow" will lull readers to sleep as they count the members of a series of animal families. As nighttime approaches, animal parents and their children are settling down. A monkey makes a bed for her two babies, and a leopard tucks in her three little ones. By the time readers arrive at the stunning gatefold illustration at the end of the story, a herd of ten elephant babies is nodding off, and silence finally settles over the jungle. John Butler's richly illustrated rhyming story will soothe and comfort readers of all ages.

The Can't Sleep Colouring Journal

Author : Sarah Jane Arnold
Publisher : Michael O'Mara Books
ISBN 13 : 9781789295115
Total Pages : 0 pages
Book Rating : 4.2/5 (951 download)

DOWNLOAD NOW!

Book Synopsis The Can't Sleep Colouring Journal by : Sarah Jane Arnold

Download or read book The Can't Sleep Colouring Journal written by Sarah Jane Arnold and published by Michael O'Mara Books. This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When your mind just won't switch off and you're fed up of tossing and turning in your bed, pick up this unique book and discover a new and creative way of getting a good night's sleep. Along with gorgeous patterns to colour you'll also find: · Simple tailored exercises designed to calm the mind, promote well-being and help you relax, ready for sleep · Expert hints and tips on developing a good bedtime routine · Inspirational quotes and plenty of room for your own thoughts and musings

Sleep

Author : Insight Editions
Publisher : Insights
ISBN 13 : 9781647223892
Total Pages : 0 pages
Book Rating : 4.2/5 (238 download)

DOWNLOAD NOW!

Book Synopsis Sleep by : Insight Editions

Download or read book Sleep written by Insight Editions and published by Insights. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep better and live a more present life with this 90-day sleep journal! Track and analyze your sleep for a more restful you! In this digital, fast-paced world, getting a full night of quality sleep can be difficult for even the most mindful of us, which can affect both our mental and physical health. This 90-day sleep tracker guides you to recalibrate your routine as an act of self-care, helping you consciously monitor your sleep cycle and giving you space to reflect and plan better ways to get deeper and more consistent sleep. Each daily spread includes a morning practice for analyzing how you slept, your moods, and stressors and an evening practice for setting restful goals, meditations, and routines to unwind from the day. The perfect self-care gift for women and men, this reflection log creates a diary of your sleep schedule with positive insights you can draw on to wake up feeling revitalized and energized. Additional details: Ideal 5.75” x 8.25’ size and durable flexibound format offer plenty of writing space while being small enough to travel easily Easy to write on archival paper takes pen and pencil nicely with 184 lined, acid-free pages Deluxe design with vegan leather cover, foil accents, removable cover band, and helpful ribbon marker make for a lasting keepsake Beautiful illustrations encourage a calming mindset and inspire deep reflection Habit trackers for sleep, mood, and more help you monitor and understand important lifestyle patterns affecting your rest and well-being Journal simply with guided prompts and lists that make it easy to check in with yourself morning and night and relieve stress and anxiety Build your collection: Sleep is part of Insight Editions’ successful line of Inner World guided journals, including Gratitude, Mindfulness, Meditation, Self-Care, Recharge, Connection, and more

F*ck, I Can't Sleep

Author : Caitlin Peterson
Publisher : Castle Point Books
ISBN 13 : 9781250273833
Total Pages : 128 pages
Book Rating : 4.2/5 (738 download)

DOWNLOAD NOW!

Book Synopsis F*ck, I Can't Sleep by : Caitlin Peterson

Download or read book F*ck, I Can't Sleep written by Caitlin Peterson and published by Castle Point Books. This book was released on 2021-02-16 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A sweary journal for insomniacs, Caitlin Peterson's F*ck, I Can't Sleep!...

The Night Night Book

Author : Marianne Richmond
Publisher : Sourcebooks, Inc.
ISBN 13 : 1934082902
Total Pages : 26 pages
Book Rating : 4.9/5 (34 download)

DOWNLOAD NOW!

Book Synopsis The Night Night Book by : Marianne Richmond

Download or read book The Night Night Book written by Marianne Richmond and published by Sourcebooks, Inc.. This book was released on 2011 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wraps up the day as toys, dogs, and cars are told good night.

The Random House Book of Bedtime Stories

Author :
Publisher : Random House Books for Young Readers
ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis The Random House Book of Bedtime Stories by :

Download or read book The Random House Book of Bedtime Stories written by and published by Random House Books for Young Readers. This book was released on 1994 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of original and traditional stories, including The Selfish Giant, The Golden Goose, and The Tale of Peter Rabbit.

The Middle of the Night Book

Author : Stephany Tousignant
Publisher :
ISBN 13 : 9780578744278
Total Pages : pages
Book Rating : 4.7/5 (442 download)

DOWNLOAD NOW!

Book Synopsis The Middle of the Night Book by : Stephany Tousignant

Download or read book The Middle of the Night Book written by Stephany Tousignant and published by . This book was released on 2020-12-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that puts your baby back to sleep. When your baby or toddler inevitability wakes in the middle of the night, turn to this tool that uses the basic meditation of a body scan, to aid in the soothing your child back to sleep.

Sunrise Red Morning Sidekick Journal

Author : Ariel Banayan
Publisher : Habit Nest
ISBN 13 : 9780692726716
Total Pages : 194 pages
Book Rating : 4.7/5 (267 download)

DOWNLOAD NOW!

Book Synopsis Sunrise Red Morning Sidekick Journal by : Ariel Banayan

Download or read book Sunrise Red Morning Sidekick Journal written by Ariel Banayan and published by Habit Nest. This book was released on 2017-01-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONQUER YOUR MORNING, CONQUER YOUR LIFEThe first 60 minutes of your day are extremely important for setting the tone for everything to follow. Stop rushing this critical time and start getting control back!The Morning Sidekick Journal is a science-based journal that gets you laser focused on your morning productivity/happiness in 3 minutes every day.Make it fun and easy to wake up at 5am and have the best morning, every morning.When you first use your Sidekick Journal, you'll be walked through three simple steps:Establish WHY you are doing thisStrategize on HOW you're going to do itPrepare for WHAT you're going to do on a daily basisThis empowers you with an arsenal of tools to tackle your mornings and make them something you actually look forward to. With this established, you're ready to conquer the three phases of building a new habit.When you buy your Morning Sidekick Journal, you aren't just buying another product, you're joining a movement.At Habit Nest, we aim to help hard-working people like you re-ignite your passion and pride for life through daily productivity and habits. Because taking control of your life begins with the things you do every single day.Highlights:- Over 20,000 Copies Sold!- Featured in: Forbes, Inc., Business Insider, Harvard Business Review, 2017 NFL Combine, Fast Company, Brit + Co, and more!

The Science of Sleep

Author : Heather Darwall-Smith
Publisher : Penguin
ISBN 13 : 0744050995
Total Pages : 433 pages
Book Rating : 4.7/5 (44 download)

DOWNLOAD NOW!

Book Synopsis The Science of Sleep by : Heather Darwall-Smith

Download or read book The Science of Sleep written by Heather Darwall-Smith and published by Penguin. This book was released on 2021-06-22 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts of every kind are queuing up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. Heather Darwall-Smith's message in this book is simple: don't panic! Humans are biologically programmed to sleep, and by interrogating all the factors - sociological, physiological, neurological, and psychological - that might be impeding this innate instinct, each of us can work out the changes we can make in our own lifestyles to allow ourselves to sleep naturally again. This book demystifies the bewildering data around sleep by combining science with natural self-help techniques. Inside the pages of this illustrated guide to sleep, you'll discover: - A visual approach to understanding the science of why and how we sleep through info-graphics, graphs and diagrams that unpick the data and present the facts in an easy-to-follow format. - Proven techniques and strategies for better sleep from the author - based on extensive clinical practice and drawing on the most up-to-date evidence from scientists around the world. - The latest research and evidence to debunk the myths and misconceptions around sleep. Heather Darwall-Smith has combined her research findings, clinical expertise, and curated techniques to create a uniquely visual approach to explaining the interrelated factors that make up our sleep habits. She also provides natural techniques to deal with these underlying causes. Humans are biologically programmed to sleep, Heather encourages each of us to work out the changes we can make to our lifestyles to nourish our body clocks for us to sleep naturally again. The Science of Sleep provides in-depth answers to questions about sleep challenges and exposes myths and fads using science that is accessible to all. Armed with facts, this book equips readers to take control of their choices, understand and transform their sleep habits one night at a time.

The Sleep Revolution

Author : Arianna Huffington
Publisher : Harmony
ISBN 13 : 110190402X
Total Pages : 418 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis The Sleep Revolution by : Arianna Huffington

Download or read book The Sleep Revolution written by Arianna Huffington and published by Harmony. This book was released on 2017-04-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives. In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep. She also offers a range of recommendations and tips from leading scientists on how we can get better and more restorative sleep, and harness its incredible power. The result is a sweeping, scientifically rigorous, and deeply personal exploration of sleep from all angles, from the history of sleep, to the role of dreams in our lives, to the consequences of sleep deprivation, and the new golden age of sleep science that reveals the vital role sleep plays in our every waking moment and every aspect of our health--from weight gain, diabetes, and heart disease to cancer and Alzheimer’s. In today's fast-paced, always-connected, perpetually-harried and sleep-deprived world, our need for a good night’s sleep is more important--and elusive--than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world.