The Battle Buddy Diet

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The Battle Buddy Diet

Author : Col Robert Slay M D
Publisher :
ISBN 13 : 9780615774114
Total Pages : 202 pages
Book Rating : 4.7/5 (741 download)

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Book Synopsis The Battle Buddy Diet by : Col Robert Slay M D

Download or read book The Battle Buddy Diet written by Col Robert Slay M D and published by . This book was released on 2013-03-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a husband and wife physicians' "Battle Plan"; a guide to healthy, functional longevity. How couples can become mutually supportive "Battle Buddies" to combat and reverse the many lethal obesity related diseases, like: ASCVD, diabetes, hypertension, hyperlipidemia, stroke and cancers. Excessive abdominal fat and eating the wrong foods leads to a disease-ridden life and premature death. If you have a waist larger than your hips, male or female, or even if you are thin or normal weight, but eat the wrong foods; it is the same as being diagnosed with slowly progressive cancer. Excessive truncal obesity and eating the "Western Diet" causes predictable progressive illnesses, leading to multiple medications, hospitalizations, surgeries, loss of independence, and an agonizing premature death. Afflicted patients become invalids umbilicated to the medical care system, suffering and struggling just to stay alive. People can absolutely avoid and even reverse these diseases and their sequelae with the right foods and life-style. Learn how two married physicians researched the medical literature and created a simple 4 week program of permanent diet and life-style change to insure a functional, disease-free life. Learn what these two "Battle Buddy" doctors found out and successfully applied to their own lives. Learn the truth about food; the 12 lethal foods, and what you should eat the rest of your life. This book is their "Battle Plan"; a guide of practical strategies and simple rules that lead to permanent healthy changes in your daily life, for you, as a couple, and as a family. Learn how to protect your children from the dangers of lethal foods and obesity. Adapting THE BATTLE BUDDY DIET program means you will lose weight; have improved blood work, lower blood pressure, and increased energy in just 4 weeks. Learn how to become "Battle Buddies" with your domestic partner and battle to reclaim your health and that of your family's. This is lifesaving information your own doctor doesn't know. These are the facts and the only proven way to reclaim your life and health. THIS MAY BE THE MOST IMPORTANT BOOK YOU EVER READ.

The Courage Playbook

Author : Gus Lee
Publisher : John Wiley & Sons
ISBN 13 : 1119848903
Total Pages : 294 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis The Courage Playbook by : Gus Lee

Download or read book The Courage Playbook written by Gus Lee and published by John Wiley & Sons. This book was released on 2022-04-19 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical pathway to a meaningful life and courageous leadership In The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self, Gus Lee, bestselling author and leadership expert, delivers an astonishing reveal that with moral courage, we can overcome our fears. This is a practical guide to gaining your courage to live rightly, treat others without bias and lead inspirationally. Readers will acquire Five Steps to Courage, 3 NO’s, 3 GO’s and Courageous Communication Plays. These lend deeper meaning to life, strengthen our character, improve relationships and allow us to help others for the common good. They lead to contentment, love and even happiness. The Playbook is a practical, behavior-based “Other-Help” guide that equips us more effectively than the worried “self-help” approach. The Courage Playbook includes: Skills and strategies for healthfully and authentically deploying courage in your life Ways to actually solve tough moral problems and conflicts at their root cause, genuinely help others, model strength and close the “Courage Gap” Methods for courageous and inspirational communication and leadership for all manner of situations – professionally, personally, relationally and organizationally Designed for people in all circumstances, to include young professionals, executives and leaders, The Courage Playbook belongs on the desks and libraries of business organizations, government agencies, healthcare, education, non-profits, military units, public safety organizations and on the bedside table of all people who want a seriously effective pathway to deeply improve themselves.

The Bloggers Diet

Author : Nakisha Guzman
Publisher : Lulu.com
ISBN 13 : 0615215068
Total Pages : 186 pages
Book Rating : 4.6/5 (152 download)

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Book Synopsis The Bloggers Diet by : Nakisha Guzman

Download or read book The Bloggers Diet written by Nakisha Guzman and published by Lulu.com. This book was released on 2008-07-01 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you searching for a diet or special pill that will take the weight off within 2 weeks? Well, I've got good and bad news. The bad news is that the diet or pill doesn't exist. If it did don't you think certain celebrities would have tried it or swallowed it by now!!! Now for the good news...There is a diet that will give you exactly what you need to lose weight, feel great, build relationships, and look younger. That diet is The Blogger's Diet. The Blogger's Diet uses core facts about nutrition, fitness and lifestyle to offer individuals the information, motivation, and support that is needed to reverse a lifetime of 'excess baggage'. Take the next step to the new you (and bring a friend), purchase a copy and get plugged in to your future.

The Digest Diet

Author : Liz Vaccariello
Publisher : Penguin
ISBN 13 : 160652545X
Total Pages : 302 pages
Book Rating : 4.6/5 (65 download)

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Book Synopsis The Digest Diet by : Liz Vaccariello

Download or read book The Digest Diet written by Liz Vaccariello and published by Penguin. This book was released on 2012-09-27 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong. Every phase loads you up on fat releasers. But the calorie and macronutrient ratios shift in each so as to maximize fat release—and results! Fast Release (12-minute exercise routine) is a four-day fat releasing jump start. The Fat-Release Workout combines both strength training and HIIT (high intensity interval training) into a 12-minute workout that’s amazingly effective for fat burn and muscle growth. Fade Away transitions you into lean proteins and micronutrient-rich greens. For this 10-day stretch, you continue to have a shake a day, but the lean-and-green focus gives your body what it needs to help you release fat and build muscle, while lowering your intake of carbohydrates for faster fat fade. Finish Strong is the last week of the plan. The meals and recipes show you how to enjoy a balanced, healthy, wholefoods diet rich in fat releasers. The Digest Diet provides a list of 13 fat releasers, which include Vitamin C, Calcium, Protein and Coconut Oil, as well as an easy cheat sheet of fat releasing foods that can be eaten during the diet, such as broccoli, grapefruit, mozzarella cheese, almonds, fish, beef, red wine, dark chocolate and avocados, to name a few. Inside the Digest Diet, you will also find a 21 day meal-plan, 50 fat releasing recipes with full color photos, a 12 minute fat release workout, a fat release workout calendar, before and after success stories, “laugh it off” sidebars to help keep perspective and sanity, and a free online destination for tips, videos, shopping lists and daily food and exercise journals to help make your weight loss goals easy and achievable. www.digestdiet.com To prove the 21-day eating plan truly works, we put a dozen men and women on the diet—and their results will astound and inspire you. Our top tester lost 26 pounds in 3 weeks!

ACFT Army Combat Fitness Test For Dummies

Author : Angie Papple Johnston
Publisher : John Wiley & Sons
ISBN 13 : 1119704316
Total Pages : 464 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis ACFT Army Combat Fitness Test For Dummies by : Angie Papple Johnston

Download or read book ACFT Army Combat Fitness Test For Dummies written by Angie Papple Johnston and published by John Wiley & Sons. This book was released on 2020-12-22 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best standalone resource for the Army Combat Fitness Test As the Army prepares to shift to the new Army Combat Fitness Test (ACFT) from the Army Physical Fitness Test, hundreds of thousands of new and current servicemembers will have to pass a more rigorous and demanding set of physical events to prove they have what it takes to meet the physical demands of an army job. Utilizing the accessible and simple approach that has made the For Dummies series famous the world over, ACFT For Dummies is packed with everything you need to train for and ultimately crush the ACFT. Topics include: An overview of the test, including how it fits into your army role How the test is administered (location, equipment, etc.) Instructions on how to perform each of the six events How the ACFT is scored Training for the ACFT on your own time The importance of recovery, including essential stretches How to build your own workout routine Videos for each of the six events with tips for how to train for them The ACFT For Dummies prepares readers to tackle the new, tougher Army fitness test with practical examples and concrete strategies that will push each servicemember to new heights.

The Spice Diet

Author : Judson Todd Allen
Publisher : Grand Central Life & Style
ISBN 13 : 1538727420
Total Pages : 313 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Spice Diet by : Judson Todd Allen

Download or read book The Spice Diet written by Judson Todd Allen and published by Grand Central Life & Style. This book was released on 2018-01-16 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef Judson Todd Allen presents the diet that helped him lose 160 pounds, featuring 60 guilt-free recipes packed with powerhouse flavor created especially for The Spice Diet. When Steve Harvey wanted to get camera-ready before his hit television show launched, he turned to Chef Judson Todd Allen to help him. While enjoying the flavorful food Chef Judson prepared, Steve Harvey lost 30 pounds and has kept them off. Chef Judson's diet plan is heaven for food lovers. Using the principles of food science, he offers a way to eat that feels indulgent as it satisfies food cravings and reduces appetite. His program will not only help readers break their addiction to unhealthy foods without feeling deprived but will also inspire them to get into the kitchen to prepare irresistable, healthy meals. The Spice Diet provides a full weight-loss program that includes meal plans, creative spice blends, easy-to-prepare recipes, and a heaping helping of motivation.

Journal of Special Operations Medicine

Author :
Publisher :
ISBN 13 :
Total Pages : 706 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Journal of Special Operations Medicine by :

Download or read book Journal of Special Operations Medicine written by and published by . This book was released on 2003 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir

Author : Brittany Burgunder
Publisher : Wheatmark, Inc.
ISBN 13 : 1627873236
Total Pages : 395 pages
Book Rating : 4.6/5 (278 download)

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Book Synopsis Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir by : Brittany Burgunder

Download or read book Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders -- A Memoir written by Brittany Burgunder and published by Wheatmark, Inc.. This book was released on 2016-01-27 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine struggling with anorexia for seven years and finding yourself in the hospital weighing 56 pounds at 20 years old. Your parents are planning your funeral, and you are given little chance to live. Fast-forward one year. You are now 221 pounds and obese. Safety in Numbers: From 56 to 221 Pounds, My Battle with Eating Disorders is Brittany Burgunder's raw and captivating memoir of her 10-year battle with three forms of severe eating disorders -- anorexia, binge eating, and bulimia. Taken from her extensive journals, she shares her uncensored and disturbing story of fear, sadness, chaos, disbelief, and darkness. In the end, though, her first-person account gives a message of hope and triumph. Safety in Numbers is a brutally honest and unique account highlighting a profound struggle at both ends of the weight spectrum with eating disorders. Brittany's battle shows that a happy and healthy life is possible no matter how hopeless the situation may seem. It provides a firsthand look into an unthinkable journey that will mesmerize, move, and inspire readers. Ultimately, it is a story of survival and strength -- no matter what the struggle.

One Heart-Embrace Life

Author : Charles L. Garbarino
Publisher : iUniverse
ISBN 13 : 1475950292
Total Pages : 495 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis One Heart-Embrace Life by : Charles L. Garbarino

Download or read book One Heart-Embrace Life written by Charles L. Garbarino and published by iUniverse. This book was released on 2013-06 with total page 495 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his memoir, One Heart-Embrace Life, author Dr. Charles Garbarino recounts his journey of recovery and rebirth following open-heart surgery. He reveals his innermost thoughts and feelings, from his reaction to receiving the unexpected news that he required cardiac bypass surgery to his subsequent depression and suicidal thoughts. He openly wonders why God gave him this burden to carry, but finally decides not to just survive his heart attack but to embrace life and live it to the fullest. One Heart also recounts the experiences of others, from people who have had cardiac setbacks to those who have lost loved ones in catastrophic natural disasters, to our military troops who have given the ultimate sacrifice. This memoir is about life and its many components, focusing primarily on the heart, both emotionally and physically. Its underlying theme is to embrace life by understanding how to move ahead when challenges cross your path-whether you're facing the loss of a child or the discovery of a medical crisis. One Heart-Embrace Life celebrates the many facets of life and the importance of a life well lived. It follows Dr. Garbarino through each step along the path to recovery and includes contributions from health and religious professionals. The lessons are priceless. The journey is like no other. Get ready for a book that will change the way you look at things, forever. All proceeds of One Heart - Embrace Life will benefit the American Heart Association.

The Daniel Plan

Author : Rick Warren
Publisher : Zondervan
ISBN 13 : 0310344301
Total Pages : 353 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Daniel Plan by : Rick Warren

Download or read book The Daniel Plan written by Rick Warren and published by Zondervan. This book was released on 2013-12-03 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

The Battle Cry of the Siamese Kitten

Author : Philipp Schott, DVM
Publisher : ECW Press
ISBN 13 : 1778520324
Total Pages : 293 pages
Book Rating : 4.7/5 (785 download)

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Book Synopsis The Battle Cry of the Siamese Kitten by : Philipp Schott, DVM

Download or read book The Battle Cry of the Siamese Kitten written by Philipp Schott, DVM and published by ECW Press. This book was released on 2022-10-11 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Schott’s 30 years in veterinary practice come over 60 heartwarming, funny, and adorable stories about angry pelicans, bug-eyed goldfish, and plenty of cats and dogs In the third book in this bestselling series, we meet the oddest creatures, from an escaped newt to a baby snow leopard, but the focus is on the dogs and cats that make up most of a pet vet’s day, and on the wacky and wonderful people who bring them in. Dr. Schott also pulls the curtain back on what it’s really like to be a veterinarian. Do some vet students faint at the sight of blood? (Yes.) Is it easier for vets to bring their own pets in for procedures? (No.) Did the pandemic change veterinary practice? (Yes, and how.) You will also learn how to bathe a dog, why some rats love cats, why Dr. Schott is afraid of parrots, and a surprising way for a dog to accidentally get drunk. And, of course, you will meet Supercat, the Siamese kitten with the mightiest lungs.

The Joy of Half a Cookie

Author : Jean Kristeller
Publisher : Penguin
ISBN 13 : 0698178858
Total Pages : 290 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Joy of Half a Cookie by : Jean Kristeller

Download or read book The Joy of Half a Cookie written by Jean Kristeller and published by Penguin. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone who’s tried to lose weight through sheer will power knows how difficult, if not impossible, it can be. In this practical and paradigm-shifting book, Dr. Jean Kristeller presents a new alternative--a program for weight loss based on her successful Mindfulness-Based Eating Awareness Training Program. Instead of frustration, depravation, backsliding, guilt, and a lack of results, The Joy of Half a Cookie provides simple, proven ways to lose weight and keep it off, using what we now know about the power of the mind. The first book to bring mindfulness to the dieting space in a truly accessible and mainstream way, The Joy of Half a Cookie will show readers how to lose weight while: ditching willpower, guilt, and cravings loving every bite, including favorite and previously “forbidden” foods tapping into the body’s satiety signals Written for anyone who wants to lose weight – not just the mediation and yoga crowd – this accessible book delivers a proven way to find peace of mind and a healthier relationship with food, for life.

Bridges of Faith

Author : Monique Spalding
Publisher : Xulon Press
ISBN 13 : 1594674884
Total Pages : 210 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Bridges of Faith by : Monique Spalding

Download or read book Bridges of Faith written by Monique Spalding and published by Xulon Press. This book was released on 2005-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Deaconess Monique L. Spalding, spiritual daughter and disciple of Dr. Cho makes her literary début with Bridges of Faith. The long awaited testimonial is filled with Gods signs and wonders.

The Sugar Detox Diet for 50+

Author : Dana Elia
Publisher : Simon and Schuster
ISBN 13 : 1646041488
Total Pages : 209 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Sugar Detox Diet for 50+ by : Dana Elia

Download or read book The Sugar Detox Diet for 50+ written by Dana Elia and published by Simon and Schuster. This book was released on 2021-03-23 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beat your sugar cravings and kick-start healthier habits with this dietary detox specially designed for seniors. Sugar crash? Again? As your body ages, many things change—including your metabolism and the way your body reacts to certain foods. The Sugar Detox Diet for 50+ explains the science behind this and outlines strategies for starting a gentle dietary detox today, including: Eliminating high-sugar fruits, vegetables, and snacks Increasing water intake and hydration levels Adding more protein to your meals And much more! Registered dietitian and author Dr. Dana Elia explains how to safely and effectively eliminate excess sugar from your diet to boost energy, help with weight loss, and prevent harmful health conditions such as heart disease, diabetes, and high cholesterol. Inside you’ll also find recipes for breakfast, lunch, dinner, and snack options. Taming your sweet tooth has never been easier!

3 Fat Chicks on a Diet

Author : Suzanne Barnett
Publisher : Macmillan
ISBN 13 : 9780312348083
Total Pages : 292 pages
Book Rating : 4.3/5 (48 download)

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Book Synopsis 3 Fat Chicks on a Diet by : Suzanne Barnett

Download or read book 3 Fat Chicks on a Diet written by Suzanne Barnett and published by Macmillan. This book was released on 2008-04-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the founders of 3fatchicks.com comes this collection of sassy attitude and sage advice for everyone who has ever wanted to lose a few pounds.

India's Most Fearless 3

Author : Shiv Aroor
Publisher : Penguin Random House India Private Limited
ISBN 13 : 9354926703
Total Pages : 310 pages
Book Rating : 4.3/5 (549 download)

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Book Synopsis India's Most Fearless 3 by : Shiv Aroor

Download or read book India's Most Fearless 3 written by Shiv Aroor and published by Penguin Random House India Private Limited. This book was released on 2022-08-15 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: TBA

U.S. Army 68W10 Fieldcraft Student Handouts

Author :
Publisher : Jeffrey Frank Jones
ISBN 13 :
Total Pages : 1035 pages
Book Rating : 4./5 ( download)

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Book Synopsis U.S. Army 68W10 Fieldcraft Student Handouts by :

Download or read book U.S. Army 68W10 Fieldcraft Student Handouts written by and published by Jeffrey Frank Jones. This book was released on with total page 1035 pages. Available in PDF, EPUB and Kindle. Book excerpt: CONTENTS By SUBJECT: Abdominal Primary Care Basic Wound Primary Care EENT Primary Care Infection Asepsis Sterile Technique Injections Medication Administration Orthopedics Primary Care Pharmacology Respiratory Primary Care Sick Call and Medical Documentation Skin Disease Primary Care Venipuncture