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The Bad Back Manual
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Book Synopsis The Bad Back Manual by : Peter Scholten
Download or read book The Bad Back Manual written by Peter Scholten and published by BoD – Books on Demand. This book was released on 2016-03-23 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book enables the reader to implement a systemic and effective action plan to fight mechanical back pain. Two major strategic differences set this book a part and make it essential reading for back pain sufferers. The 24/7 approach: The first step in fighting mechanical back pain is making simple but critical daily lifestyle changes. The mattress we sleep on, the shoes we wear and the chairs we sit on have tremendous influence on our posture and well-being. Getting those basics right will ensure fast and sustainable progress in terms of improving posture and eliminating back pain. The Brain-not-Muscle approach: Most posture improvement methods proscribe muscle strengthening and stretching exercises to deal with poor posture. Overly influenced by the fitness industry, such methods fail to take into account the fact that posture and movement are created in the brain and that it is therefore, first and foremost, the brain that needs to be trained. Whilst it might be useful to have strong thighs for cycling, it’s your brain that tells you how to keep your balance and steer. Learning good posture requires exactly the same principle to be applied. It is 99% brain power and only 1% muscle strength. This book and the exercises it recommends reflect this reality. Because the Brain-not-Muscle approach focuses on re-educating your brain to enable you to adopt the right posture, it is particularly effective and sustainable. There is no need to perform endless repetitions of certain exercises; once you have learned how to cycle, you do not have to go back to using stabilizers! In the same way, once your brain has learned how sit, stand and walk correctly, your posture will have improved permanently. Correcting posture is often the single most important step for permanent back pain relief.
Book Synopsis Back in Shape by : Stephen Hochschuler
Download or read book Back in Shape written by Stephen Hochschuler and published by Mariner Books. This book was released on 1991 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressing prevention and fitness through exercise, the "sports medicine" approach is presented in detail to help us keep our backs happy in sports, at work, and in daily life.
Download or read book Ow! Dammit! written by Rozilla S. Chase and published by . This book was released on 1993 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Managing Back Pain by : Michael S. Melnik
Download or read book Managing Back Pain written by Michael S. Melnik and published by . This book was released on 1989 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis BMA Bad Back Book by : Priyanjali Narain
Download or read book BMA Bad Back Book written by Priyanjali Narain and published by . This book was released on 2018-10-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Banish back pain and strengthen your back and neck with this clear and practical illustrated guide to a healthy back. Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks and so impacts significantly on quality of life. BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, and maintenance. Whether you're looking for immediate back and neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to. A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck and back pain and getting the best results from rehabilitation. Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, and pain free.
Book Synopsis Treat Your Own Back by : Robin McKenzie
Download or read book Treat Your Own Back written by Robin McKenzie and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This easy to follow patient handbook provides the reader with an active self-treatment plan to resolve and manage back pain. First published in 1980, Treat Your Own Back has featured in many studies, which over the years have proven its benefits and validity. Study results show that exercises taken from Treat Your Own Back can decrease back pain within a week, and in some cases actually prevent back pain. Long term results include reduced pain episodes and decreased severity of pain."--Back cover.
Download or read book Back Owner's Manual written by and published by . This book was released on 1995 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Low-Back Repair Manual by : Craig Pearlberg
Download or read book The Low-Back Repair Manual written by Craig Pearlberg and published by Pearlfit, LLC. This book was released on 2016-08-15 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy to read, concise lessons on how to minimize and manage low-back pain. Lessons include proper movement techniques, anatomy basics and exercise instructions. Over 100 images will also help you to finally take control of your low-back pain.
Book Synopsis Back Owner's Manual by : Krames Health & Safety Education
Download or read book Back Owner's Manual written by Krames Health & Safety Education and published by . This book was released on 1977-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Bad Bug Book written by FDA and published by Imp. This book was released on 2004 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bad Bug was created from the materials assembled at the FDA website of the same name. This handbook provides basic facts regarding foodborne pathogenic microorganisms and natural toxins. It brings together in one place information from the Food & Drug Administration, the Centers for Disease Control & Prevention, the USDA Food Safety Inspection Service, and the National Institutes of Health.
Book Synopsis Back Owner's Manual by : Krames Communications
Download or read book Back Owner's Manual written by Krames Communications and published by . This book was released on 1991 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mind Over Back Pain by : John E. Sarno
Download or read book Mind Over Back Pain written by John E. Sarno and published by Penguin. This book was released on 1986-04 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: A physician-professor of clinical rehabilitative medicine explains tension myositis syndrome, back pain caused by tension, and outlines ways in which that pain can be reduced or eliminated through control of stress and physical reactions
Book Synopsis Back Injury Prevention Handbook by : David W. Apts
Download or read book Back Injury Prevention Handbook written by David W. Apts and published by CRC Press. This book was released on 2018-05-04 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back injuries can be controlled and prevented! They are not and should not be accepted as a cost of doing business! Written in plain language for the industrial professional, this book presents back injury prevention methods that have proven effective for cost containment. Such techniques include the 5-year back attack, the Olympic weight lifting model applied to the industrial setting. Training styles, and concepts for a proper educational format are also emphasized. The author draws on literature from around the world and his own experience of over 20 years of treating and preventing back pain and neck pain in presenting information in this book. Several case studies prove that back injuries can be prevented, which can save hundreds of thousands of dollars and countless hours of lost work. This book will prove essential for helping trainers, safety specialists, ergonomists, industrial hygienists, and other industry personnel to implement the best cure for back pain-prevention!
Book Synopsis Technical Manual by : United States. War Department
Download or read book Technical Manual written by United States. War Department and published by . This book was released on 1944 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Back Pain Manual -- A Guide to Treatment by : Thanthullu Vasu
Download or read book The Back Pain Manual -- A Guide to Treatment written by Thanthullu Vasu and published by . This book was released on 2024-10-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is the single leading cause of disability worldwide; the World Health Organization regards back pain as a condition for which the greatest number of people may benefit from rehabilitation. It is estimated that low back pain alone affects 619 million people globally and this is estimated to rise to 843 million people by 2050. Up to 60% of the adult population will have low back pain at some point in their lifetime; 5-7% of adults over 45 years of age are estimated to have chronic low back pain. Healthcare professionals see people with back pain routinely in their clinical practice and so education and awareness of back pain and the various treatment options are vital for an effective outcome in these situations. Research has shown that healthcare professionals have a considerable and enduring influence upon the attitudes and beliefs of people with back pain. This book will help clinicians to positively influence the outcome of people suffering from back pain. This book discusses back pain in great detail and is written in an easy-to-understand style, while keeping an evidence-based approach. Doctors, nurses, physiotherapists, occupational therapists, medical students, and other healthcare professionals will find this book informative. People who suffer with back pain will also find the information useful to expand their knowledge in order to successfully manage the condition. This book is of immense use to candidates preparing for examinations conducted by the Faculty of Pain Medicine of the Royal College of Anaesthetists, UK (FFPMRCA), American Board of Anesthesiology (ABA), Royal College of General Practitioners, UK (MRCGP), College of Anaesthesiologists of Ireland (FFPMCAI), American Board of Pain Medicine (ABPM), European Pain Federation (EFIC) (European Diploma in Pain Medicine [EDPM]), Faculty of Pain Medicine of the Australian and New Zealand College of Anaesthetists (FPM), and the World Institute of Pain (FIPP/CIPS). The authors are both senior consultants in pain medicine practising in the United Kingdom and are consulted by thousands of patients every year. They have lectured at many international, national and regional meetings and are invited lecturers to public and patient groups on various health topics. They have organised workshops, meetings and seminars for the national anaesthetic and pain societies. They have published many articles, research and textbooks on pain medicine. Their aim is to create an awareness of chronic pain conditions among other healthcare professionals and the public.
Book Synopsis Peggy McCann's Back in Action! : Supervisor's Manual : an Ergonomics Program for Preventing and Managing Bad Backs and Other Musculoskeletal Injuries by : Back in Action Health Education Services
Download or read book Peggy McCann's Back in Action! : Supervisor's Manual : an Ergonomics Program for Preventing and Managing Bad Backs and Other Musculoskeletal Injuries written by Back in Action Health Education Services and published by . This book was released on 1993 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ergonomic Guidelines for Manual Material Handling by :
Download or read book Ergonomic Guidelines for Manual Material Handling written by and published by . This book was released on 2007 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This booklet is written for managers and supervisors in industries that involve the manual handling of containers. It offers suggestions to improve the handling of rectangular, square, and cylindrical containers, sacks, and bags. "Improving Manual Material Handling in Your Workplace" lists the benefits of improving your work tasks. It also contains information on risk factors, types of ergonomic improvements, and effective training and sets out a four-step proactive action plan. The plan helps you identify problems, set priorities, make changes, and follow up. Sections 1 and 2 of "Improvement Options" provide ways to improve lifting, lowering, filling, emptying, or carrying tasks by changing work practices and/or the use of equipment. Guidelines for safer work practices are also included. Section 3 of "Improvement Options" provides ideas for using equipment instead of manually handling individual containers. Guidelines for safer equipment use are also included. For more help the "Resources" section contains additional information on administrative improvements, work assessment tools and comprehensive analysis methods. This section also includes an improvement evaluation tool and a list of professional and trade organizations related to material handling."--Page 6.
