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The Back Sufferers Bible
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Book Synopsis Back Sufferer's Bible by : Sarah Key
Download or read book Back Sufferer's Bible written by Sarah Key and published by Allen & Unwin. This book was released on 2001 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A model for understanding the way the human spine gradually passes through five progressive stages of decline is outlined in this groundbreaking new book. It describes how each stage manifests itself, starting off with commonplace reversible conditions and progressing to the more difficult ones. At each stage, this book sets out a logical course of treatment programs and exercises, which are clearly explained so that sufferers can know when they need to stretch, take medication, or rest in bed. Now back sufferers will understand what has gone wrong with their spines and take steps to make their backs healthy and pain-free.
Download or read book Back in Action written by Sarah Key and published by Allen & Unwin. This book was released on 2002 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back in Action is an excellent, informative companion to Sarah Key's widely acclaimed Back Sufferer's Bible, answering all the most commonly asked questions about back pain.
Download or read book The Back Bible written by Jenny Sutcliffe and published by Penguin. This book was released on 2013-03-21 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 75 and 85 percent of us will experience some form of back pain during our lifetime--31 million people in the U.S. alone. Back pain is often unspecific and difficult to diagnose, and it is the second most frequently reported reason for visiting a doctor. The Back Bible is a must have health reference packed with proven, practical approaches to treating back pain and caring for your back. It offers one-stop shopping advice on the both traditional and modern treatments of back pain, and how to keep it from interfering with enjoying life. Also included: Clear and simple explanations of how the back functions, and the causes and complexities of back pain Each chapter focuses on a different pain-causing condition and how to feel better New ideas on accepted treatments are revealed Sidebars spotlight real-life case studies with conditions and treatments Great advice and tips, including 10 Ways to Beat . . . features Detailed look at conventional treatments and therapies Step-by-step exercises and routines At-a-glance diagnostic back pain flow chart The Back Bible is the most complete and up-to-date resource now available to people with acute or chronic back pain.
Book Synopsis The Bible Cure for Back Pain by : Don Colbert
Download or read book The Bible Cure for Back Pain written by Don Colbert and published by Charisma Media. This book was released on 2002 with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt: OVER 3 MILLION BIBLE CURE BOOKS SOLD FROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET If you have back pain, your body may be trying to tell you something. In this easy-to-read little book, you'll uncover physical conditions and spiritual roots that may be contributing to your discomfort. Learn how to take care of your spine as you apply these proven strategies and God-breathed answers for eliminating your back pain. This practical little book will help you: Treat and prevent back pain-naturally Discover emotional links connected to back pain Develop exercise strategies to improve flexibility and strengthen your back muscles Understand what supplements can help bring relief You want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.
Book Synopsis Gentle and Lowly by : Dane C. Ortlund
Download or read book Gentle and Lowly written by Dane C. Ortlund and published by Crossway. This book was released on 2020-03-18 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Christians know that God loves them, but can easily feel that he is perpetually disappointed and frustrated, maybe even close to giving up on them. As a result, they focus a lot—and rightly so—on what Jesus has done to appease God’s wrath for sin. But how does Jesus Christ actually feel about his people amid all their sins and failures? This book draws us to Matthew 11, where Jesus describes himself as “gentle and lowly in heart,” longing for his people to find rest in him. The gospel flows from God’s deepest heart for his people, a heart of tender love for the sinful and suffering. These chapters take readers into the depths of Christ’s very heart for sinners, diving deep into Bible passages that speak of who Christ is and encouraging readers with the affections of Christ for his people. His longing heart for sinners comforts and sustains readers in their up-and-down lives.
Book Synopsis Overcoming Back and Neck Pain by : Lisa Morrone
Download or read book Overcoming Back and Neck Pain written by Lisa Morrone and published by Harvest House Publishers. This book was released on 2008-02-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving... proper posture and core stability strengthening and stretching healthy movement patterns and ergonomics recovery from pain from compressed or ruptured discs nutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain—which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
Book Synopsis The Back Sufferers' Bible by : Sarah Key
Download or read book The Back Sufferers' Bible written by Sarah Key and published by Allen & Unwin. This book was released on 2007-05-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing concise yet comprehensive coverage of why back pain occurs as well as a range of instructions, advice, and exercises to cure its many forms, this analysis encourages patients to actively contribute to their own back-pain management. With a new reference section, this updated handbook clearly shows how each stage of back pain manifests, sets out a logical course of treatment programs, explains when patients need medications or simply rest, and describes curative exercises. Anyone who suffers from back pain or who wants to understand how to manage it will benefit from this essential resource that shows what has gone wrong with the spine and the steps to take and keep the back healthy and pain-free.
Book Synopsis The Water Of Life by : John W Armstrong
Download or read book The Water Of Life written by John W Armstrong and published by Random House. This book was released on 2011-08-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revolutionary treatise, J W Armstrong puts the compelling case that all diseases (except those caused by traumatism or structural disorders) can be cured by one simple means: urine therapy. The therapy is an entirely natural treatment, a drugless system of healing that treats the body as a whole. Moreover, the only ingredient needed is a substance manufactured in the body itself, rich in mineral salts, hormones and other vital substances, namely human urine. It may seem strange to take back into the body something that the body is apparently discarding. Yet the theory is similar to the natural practice of organic composting. Fallen leaves, when dug back into the soil, provide valuable mineral salts to nourish new plant life. The same principle holds true for the human body.
Book Synopsis The Younger Next Year Back Book by : Chris Crowley
Download or read book The Younger Next Year Back Book written by Chris Crowley and published by Hachette UK. This book was released on 2018-08-07 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A great book for back-pain sufferers and their caregivers alike.”—Todd J. Albert MD, Surgeon-in-Chief and Medical Director, Hospital for Special Surgery, New York If there’s one lesson to learn from the national bestselling Younger Next Year series, it’s that we can dramatically change our quality of life by taking the right kind of care of ourselves. This is just as true for back pain. Formulated by Dr. Jeremy James—whose practice has cured an astonishing 80% of patients—and #1 bestselling Younger Next Year coauthor Chris Crowley, here is a step-by-step program of simple exercises and behavioral changes that will help readers find a neutral spine, realign their core, learn healthy new ways to move in the world—and virtually eliminate back pain. So follow Jeremy’s rules—like #1. Stop Doing Dumb Stuff, #2. Be Still So You Can Heal, #7. Stand Tall for the Long Hail—and find a lifetime of relief.
Download or read book Crooked written by Cathryn Jakobson Ramin and published by HarperCollins. This book was released on 2017-05-09 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author of Carved in Sand—a veteran investigative journalist who endured persistent back pain for decades—delivers the definitive book on the subject: an essential examination of all facets of the back pain industry, exploring what works, what doesn't, what may cause harm, and how to get on the road to recovery. In her effort to manage her chronic back pain, investigative reporter Cathryn Jakobson Ramin spent years and a small fortune on a panoply of treatments. But her discomfort only intensified, leaving her feeling frustrated and perplexed. As she searched for better solutions, she exposed a much bigger problem. Costing roughly $100 billion a year, spine medicine—often ineffective and sometimes harmful —exemplified the worst aspects of the U.S. health care system. The result of six years of intensive investigation, Crooked offers a startling look at the poorly identified risks of spine medicine, and provides practical advice and solutions. Ramin interviewed scores of spine surgeons, pain management doctors, physical medicine and rehabilitation physicians, exercise physiologists, physical therapists, chiropractors, specialized bodywork practitioners. She met with many patients whose pain and desperation led them to make life-altering decisions, and with others who triumphed over their limitations. The result is a brilliant and comprehensive book that is not only important but essential to millions of back pain sufferers, and all types of health care professionals. Ramin shatters assumptions about surgery, chiropractic methods, physical therapy, spinal injections and painkillers, and addresses evidence-based rehabilitation options—showing, in detail, how to avoid therapeutic dead ends, while saving money, time, and considerable anguish. With Crooked, she reveals what it takes to outwit the back pain industry and get on the road to recovery.
Download or read book Back in Control written by David Hanscom and published by . This book was released on 2016-11-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are suffering from chronic pain, or know someone who is, Back in Control could change your life. Dr. David Hanscom, a spine surgeon and fellow sufferer, shares with you what finally pulled him out of the abyss of chronic pain after 15 years--without surgery or addictive medications. Instead, his approach to treatment focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system, relieve the anxiety and depression that often accompany chronic pain, and make a full recovery. Back in Control offers a self-directed healing approach that has evolved from Dr. Hanscom's personal experience, as well what he has learned from successfully treating hundreds of patients. The book: Provides a proven solution to end chronic pain - Dr. Hanscom's treatment model has helped hundreds of patients move from managing pain to becoming pain free. Doesn't require surgery or meds - The approach presented in Back in Control helps you eliminate chronic pain without the risk of surgery or side effects of medications. Puts you in control - Back in Control provides tools for eliminating pain that you can use on your own or as part of an ongoing treatment plan, to take back control of your care and your life. Applies to any type of chronic pain - The principles in Back in Control apply to any chronic pain condition, for example back pain, neck pain, hip pain, joint pain, fibromyalgia and sciatica, to name a few.
Download or read book The Body in Action written by Sarah Key and published by Allen & Unwin. This book was released on 2006-06-01 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility.
Book Synopsis Saints, Sufferers, and Sinners by : Michael R. Emlet
Download or read book Saints, Sufferers, and Sinners written by Michael R. Emlet and published by New Growth Press. This book was released on 2021-01-25 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are many complexities associated with ministering to another person. Where does a helper begin? What’s important to notice? Is there an overall ministry strategy that’s beneficial? Saints, Sufferers, and Sinners by author and counselor Michael R. Emlet outlines a model of one-another ministry based on how God sees and loves his people. Emlet helps readers use Scripture to find foundational categories for understanding and approaching one another, which serve as guideposts for wise care. Filled with everyday illustrations as well as counseling examples, Emlet demonstrates what it looks like to approach fellow believers simultaneously as saints, sufferers, and sinners. As part of CCEF's Helping the Helper series, this guide for ministry provides an overall framework for wisely helping any person, balancing all three aspects of our experience as Christians.
Book Synopsis A Diary of Private Prayer by : John Baillie
Download or read book A Diary of Private Prayer written by John Baillie and published by Simon and Schuster. This book was released on 2014-10-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic collection of personal prayers updated in modern, accessible language.
Book Synopsis Suffering Wisely and Well by : Eric Ortlund
Download or read book Suffering Wisely and Well written by Eric Ortlund and published by Crossway. This book was released on 2022-02-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why Suffering Exists: God's Purpose for Pain in the Life of Job and throughout Scripture Why does God allow suffering? The pain of suffering can be overwhelmingly mysterious, but the Bible does provide answers. Throughout Scripture, God allows trials in order to accomplish specific purposes in the lives of his people. When faced with suffering they experience spiritual growth; repentance from sin; or, as in the Old Testament story of Job, the chance to demonstrate devotion to God in the face of inexplicable agony. In Suffering Wisely and Well, Eric Ortlund explores different types of trials throughout Scripture, revealing the spiritual purpose for each and reassuring readers with God's promise of restoration. The majority of the book focuses on Job, one of the most well-known yet misunderstood stories of suffering. Ortlund thoughtfully analyzes the text chapter by chapter, including the doubt of Job's friends, God's response to Job's questions, and the meaning behind important imagery including references to Leviathan and Behemoth. Suffering Wisely and Well shows readers how to deepen their relationship with God during painful experiences in their own lives and how to comfort others who are hurting. Explores Lament and Redemption in Scripture: Helps readers understand how to interpret suffering from a Christian perspective Applicable: Each chapter ends with a "What Have We Learned?" summary Biblical Advice on Grief and Support: Teaches Christians how to avoid blame or legalism when addressing the suffering of others
Book Synopsis The Back Sufferers' Pocket Guide by : Sarah Key
Download or read book The Back Sufferers' Pocket Guide written by Sarah Key and published by Random House. This book was released on 2016-04-07 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together. With advice on back pain management, the role of medication, the use of bed rest and how to return to work, this handy, pocket edition of Sarah Key's bestselling Back Sufferers' Bible outlines the five stages of spine breakdown and includes an easy exercise programme to help you deal with your individual pain. Whether you are confined to bed with acute back pain or have less severe back problems, but still have to cope with back pain or discomfort on an everyday basis, this straightforward self-help guide will help you to cure your back problems quickly.
Book Synopsis What Does the Bible Say About Suffering? by : Brian Han Gregg
Download or read book What Does the Bible Say About Suffering? written by Brian Han Gregg and published by InterVarsity Press. This book was released on 2016-08-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The quest for an answer to the problem of suffering is universal, and the Bible has not one, but many responses. Exploring twelve themes related to the issue of human suffering, this concise, accessible resource reflects on what we can learn from the diversity of the biblical witness on the topic of suffering.
