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The Ayurvedic Woman
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Book Synopsis The Ayurvedic Woman by : Dipika Delmenico
Download or read book The Ayurvedic Woman written by Dipika Delmenico and published by . This book was released on 2018-10-30 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are experiencing digestive issues, anxiety, fear, insomnia, aches and pains, hormonal problems, menstrual difficulties, or fertility challenges, Ayurveda can help you achieve greater health by establishing simple routines and rhythms, realigning with your purpose and creative expression.
Book Synopsis Ayurveda for Women by : Robert Svoboda
Download or read book Ayurveda for Women written by Robert Svoboda and published by Inner Traditions / Bear & Co. This book was released on 2000-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Previously published by David & Charles Publishers of the UK in 1999.
Book Synopsis A Woman's Ayurvedic Herbal by : Caroline Robertson
Download or read book A Woman's Ayurvedic Herbal written by Caroline Robertson and published by Hampton Roads Publishing. This book was released on 2020-05-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient Herbal Secrets for Self-Care, Healing, and Wholeness Designed specifically for women, this book will introduce the system of Ayurvedic medicine, one of the most ancient and holistic forms of medicine known in human history. Developed in India over 5,000 years ago, Ayurveda is a complete system for healing and rebalancing the body. This fascinating book features an A-Z of herbs with their description, history and uses, and easy-to-prepare home remedies. There is also an A-Z section of ailments that details symptoms and how to treat them using Ayurvedic remedies. Authoritative text, an easy-to-use format, and delightful original botanical illustrations will make this volume a pleasure to own and a useful home reference.
Book Synopsis Everyday Ayurveda for Women's Health by : Kate O'Donnell
Download or read book Everyday Ayurveda for Women's Health written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2024-04-23 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find a deeper sense of wellness fueled by self-care, nurturing routines, healing foods, and herbal remedies—for women of any age. Learn the ancient wisdom of Ayurvedic living through 60+ recipes and practices, including 50+ photos. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. Everyday Ayurveda for Women's Health delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. Kate O'Donnell empowers women of any age to become intimate with their body, how it works, how it changes over time, and how to listen to its messages. Her practical guide will inspire you to experience radiant health from the inside out. With Everyday Ayurveda for Women’s Health you can: • Reclaim your health by adopting a more healing diet • Balance your hormones by choosing foods, herbs, and healing practices that are right for your constitution—60+ recipes, including herbal ghees, shatavari, beneficial oils, and more • Become more luminous and empowered with divine feminine and lunar energy, the subtle body, and more • Understand your current season of life—whether it involves menstruation, pregnancy, infertility, perimenopause, or menopause The traditional Ayurveda wisdom in this book is accessible for all and will help you navigate any stage of life with grace.
Book Synopsis Ayurvedic Healing for Women by : Atreya
Download or read book Ayurvedic Healing for Women written by Atreya and published by Weiser Books. This book was released on 1999 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda, the oldest continually practiced medical system in the world, has always had a special branch of medicine just for women and offers unique understanding of female anatomy--one that encompasses not only the physical and energetic body, but the emotions, the mind, and the spirit. Written for women who want to find their own solutions to their health issues, Ayurvedic Healing for Women addresses the need to treat the root cause of feminine problems. It rejects the notion that discomfort, pain, and emotional swings are normal to a woman's life. With this self-help guide, you'll learn how to devise a treatment plan that is right for your unique constitution--how to use dietary changes and herbal supplements to treat PMS, mitigate premenopausal symptoms, prevent osteoporosis, and reverse many other ailments. Also included is an impressive treatment section that details dozens of Ayurvedix formulas using herbs common to North America and Europe. If you are looking for alternatives to Western medicine and are ready to get proactive about your own health, this is the book for you!
Book Synopsis The Path of Practice by : Maya Tiwari
Download or read book The Path of Practice written by Maya Tiwari and published by Motilal Banarsidass. This book was released on 2011-01-01 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to share the philosophy and methods that saved her from terminal cancer and redirected her life. In this book, she offers a short course on healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honoured, natural, spiritual techniques for use in contemporary life. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. This book has a strong focus on women because they are the staff-holders of sacred life and nurturance. The aim is to evoke, inform, strengthen, and safeguard the memory of women as guardians of sacred healing. It is also meant to help men become awakened to the Mother's primordial healing energy that has existed within them from ancient times.
Download or read book Ayurveda written by Maya Tiwari and published by . This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.
Book Synopsis The Path of Practice by : Bri Maya Tiwari
Download or read book The Path of Practice written by Bri Maya Tiwari and published by Wellspring/Ballantine. This book was released on 2001-11-27 with total page 433 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are wellness. We are consciousness. That is our natural state. Disease is an imposter." As one of the world's only female experts on the ancient Indian tradition of Ayurvedic medicine, renowned teacher Bri. Maya Tiwari has devoted her heart and soul to sharing the philosophy and methods that saved her from terminal cancer and redirected her life. Now, in The Path of Practice, she offers a short course in healing and living and reveals how she has gone back to the sources of Ayurvedic wisdom to reclaim time-honored, natural, and spiritual techniques for contemporary life. Diagnosed with ovarian cancer at twenty-three, Bri. Maya was given two months to live. Her doctors' advice: die painlessly with heavy dosages of morphine. Instead, in the middle of winter, she left her career as a popular fashion designer in New York City and began several months of intensive meditation and holistic nutrition alone in a remote Vermont cabin. By Spring, her health and vitality had been restored. Inspired by dramatic visions and dreams of her family and ancestors, Bri. Maya became a student of one of India's few living masters of the traditional Vedas. Today, healthy in body and spirit, she devotes herself to teaching the wisdom practices of the Vedas to help others heal emotional and spiritual discomfort, dis-ease, and physical illness. In The Path of Practice, Bri. Maya's gentle, compassionate voice instructs you in living life consciously in the present moment, so that you can recover your natural rhythms and align yourself and your inner cycles with the universe. With particular emphasis on using the primordial feminine healing power of shakti--which everyone possesses--Bri. Maya leads you through the daily practice, or sadhana, of a three-part wellness program that includes nutrition and cooking with whole foods, breath work and meditation, and chanting with healing sounds. Encouraged by the inspirational stories of Bri. Maya's life and those of others who have made these simple but powerful practices an integral part of their lives, you will learn how to take charge of your own health. Through Bri. Maya's unique philosophy and practice of "cosmic memory," you will discover your personal, body wisdom and intuition, your singular mission in the world, and your connection to the divine within you and around you. Filled with illuminating insights, easy-to-follow recipes, and meditations and exercises that can be adapted to different lifestyles and traditions, The Path of Practice is one of the only holistic programs designed for women by a woman. Imbued with the spiritual strength and centeredness of its remarkable author, here is a practical and profound book you will turn to time and time again for instruction, wisdom, and peace of mind.
Book Synopsis Llewellyn's Complete Book of Ayurveda by : Hans H. Rhyner
Download or read book Llewellyn's Complete Book of Ayurveda written by Hans H. Rhyner and published by Llewellyn Worldwide. This book was released on 2017-07-08 with total page 604 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive resource by one of the world's most respected Ayurveda experts Ayurveda is the art of good life and gentle healing. It is a holistic system of medicine that includes prevention, psychology, diet, and treatment. Join Hans H. Rhyner, a leading authority on Ayurveda, as he explores the principles, therapies, and collected knowledge of this powerful approach to health and wellbeing, including: Anatomical Aspects (Rachana Sharira) Evolutionary Physiology (Kriya Sharira) Constitution (Prakruti) Pathology (Samprapti) Diagnostics (Nidana) Pharmacology (Dravya Guna) Treatment Strategies (Chikitsa) Nutritional Sciences (Annavijnana) Preventative Medicine (Swasthavritta) Quintet of Therapeutics (Panchakarma) Clinical Applications Filled with natural treatment suggestions and herbal remedies for dozens of conditions, Llewellyn's Complete Book of Ayurveda provides detailed explanations of the most important topics in the field, such as: The Legend of Ayurveda Creation and Evolution (Sankhya) Logic and Analysis (Nyaya-Vaisheshika) Yoga The Channel System (Srota) Vital Points (Marma) Seven Basic Tissues (Sapta Dhatus) Biological Fire (Agni) Toxic Wastes (Ama) Somatic Constitution Psychic Constitution Causes of Disease (Nidana) Six Stages of Pathogenesis (Kriya Kala) Observation and Examination Principles of Treatment Acupuncture and Moxibustion Eight Considerations on Food Diet for Your Constitution Kitchen Pharmacy Daily Healthy Habits (Dinacarya) Rules for Different Seasons (Rutacarya) Ethical Life (Sadvritta) Purificatory Treatments (Pradhanakarma) Dietetics (Pascat Karma) Ethics Spirituality in Psychotherapy (Vedanta) Ayurveda Surgery Ayurveda Psychiatry Vastu-Vedic Geomancy Medical Astrology And Much More
Book Synopsis Ayurveda for Women by : Robert E. Svoboda
Download or read book Ayurveda for Women written by Robert E. Svoboda and published by . This book was released on 1999 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurveda - the science of life - is a system of health and healing that has been practiced in India for over 5000 years. In this book, Robert Svoboda aims to provide women with an understanding of how ayurveda can work to heal and empower the female body, mind and spirit.
Book Synopsis Ayurveda for Women by : Emily L. Glaser, RN, C.Ay
Download or read book Ayurveda for Women written by Emily L. Glaser, RN, C.Ay and published by Zeitgeist. This book was released on 2022-04-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat to heal! This accessible Ayurveda book for women taps into the ancient wisdom and power of food as medicine with recipes, menus, and culinary remedies for dosha imbalances and common ailments. Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way—with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine, and when you do, Ayurvedic cooking can be a powerful approach to taking control of your health while supporting the demands of day-to-day life. This Ayurveda book includes: • Ayurveda basics: Get an overview of the holistic principles, determine your unique constitution and any dosha imbalances, and discover the foods and recipes that are right for you. • Encyclopedia + remedies cookbook: From hot flashes and menstrual cramps to depression and insomnia, learn how to find relief across a wide variety of health issues and restore imbalances with traditional Ayurveda recipes. • Accessible everyday recipes: Find helpful menus and simple, seasonal recipes designed for your unique energetic balance.
Book Synopsis A Woman's Best Medicine by : Nancy Lonsdorf
Download or read book A Woman's Best Medicine written by Nancy Lonsdorf and published by Penguin. This book was released on 1995-02-07 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: In A Woman’s Best Medicine, two physicians and a research psychologist trained in Maharishi Ayur-Veda medicine apply this ancient wisdom to women’s health concerns. Among other topics they discuss are: the benefits of the menstrual cycle; practical ways to enjoy a comfortable pregnancy, childbirth, and menopause; the important contribution of nurturing relationships to wellness; and an introduction to daily and seasonal eating, sleep, and exercise routines. Through questionnaires that assess personal temperament, body-mind type, emotions, and habits, A Woman’s Best Medicine offers an in-depth, preventive, self-care program that fully develops and uses a woman’s self-knowledge. The result is a joyous return to a natural state of radiant health, happiness, and long life. “God bless this book. Its grounding in a meditative perspective and its appreciation of the feminine lead us to the river to drink of knowledge of the totality of life—the definition of Ayur-Veda.”—Yoga International “This book is a valuable introduction to Ayur-Vedic principles, in clear, down-to-earth language.”—Larry Dossey, M. D., author of Healing Words “This is the best book on women’s health I have ever read. It is the revolutionary health book that every woman deserves to read.”—Claudine Schneider, former U.S. congresswoman and co-chair of Women’s Health Initiative, Rhode Island
Book Synopsis Healthy Happy Sexy by : Katie Silcox
Download or read book Healthy Happy Sexy written by Katie Silcox and published by Simon and Schuster. This book was released on 2015-01-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.
Book Synopsis Ayurveda for Women by : Robert Svoboda
Download or read book Ayurveda for Women written by Robert Svoboda and published by . This book was released on 1999 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Seven Ways of Ayurveda by : Sarah Kucera
Download or read book The Seven Ways of Ayurveda written by Sarah Kucera and published by The Experiment. This book was released on 2022-05-24 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the Ayurvedic personality types, or doshas, with psychology-based advice on cultivating balance, from the author of The Ayurvedic Self-Care Handbook At the core of Ayurveda is an understanding that we are all made of the same materials—the five elements of ether (space), air, fire, water, and earth—and how you look, think, and feel can be traced back to your unique proportion of these elements at any given time. This is your dosha, the true essence of who you are. Knowing your dosha is the key to deeper self-knowledge, easier relationships, and a happier future. In The Seven Ways of Ayurveda, you’ll discover which type fits you best. Vata: creator, multitasker, artist Pitta: perfectionist, challenger, leader Kapha: peacemaker, nurturer, lover Vata-Pitta: performer, innovator, first responder Pitta-Kapha: guardian, moralist, observer Vata-Kapha: dreamer, supporter, conversationalist Tri-Dosha: proficient in all trades, well-rounded Then, you’ll identify your innate strengths (and their “shadow sides”); whether you’re out of balance (and what to do); how your unique type approaches work, love, travel, and more; and how to forge true, mutual understanding with friends and loved ones whose doshas may differ. When you know yourself better, you can take better care of yourself—and others, too.
Download or read book Ayurveda written by Vasant Lad and published by . This book was released on 1990 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Everyday Ayurveda Guide to Self-Care by : Kate O'Donnell
Download or read book The Everyday Ayurveda Guide to Self-Care written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2020-07-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.
