The Diabetic's Healthy Exchanges Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 9780399522352
Total Pages : 324 pages
Book Rating : 4.5/5 (223 download)

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Book Synopsis The Diabetic's Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book The Diabetic's Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 1996-10-01 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real food for people living in the real world with diabetes. Just because you’re on a “restricted diet” doesn’t mean you have to be a slave to the bland and boring. Now you can eat exciting, tantalizing foods, control your condition and weight, and stay heart-healthy, all with one comprehensive cookbook. JoAnna Lund’s Healthy Exchanges works because every one of these recipes must, according to her four basic rules, be: • Low in Fat and Sugar: A diabetic demands less sugar, less fat, and lower cholesterol. • Easy to Make: If it takes longer to cook than to eat, you won’t see it in this book. • Made from Ordinary Ingredients: If you can’t find it in a local supermarket, you won’t find it in this book. • As Tasty and Good as It Looks: If a dish doesn’t satisfy every sense, the way old family favorites do, it won’t get eaten—no matter how healthy it is! The Diabetic’s Healthy Exchanges Cookbook features more than 150 kitchen- and family-tested recipes, complete with all diabetic and weight-loss exchanges, as well as information on calories and fat content, plenty of helpful hints, and a good dose of encouragement. “I recommend [JoAnna’s recipes] to my diabetic patients.”—Donna S. Conway, RN, BSN, MA, CDE “. . . Creative, fun, EASY, very tasty . . . my diabetic patients’ favorites!”—Yvonne Guthrie, RD, CDE

The Healthy Exchanges Diabetic Desserts Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 9780399528842
Total Pages : 276 pages
Book Rating : 4.5/5 (288 download)

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Book Synopsis The Healthy Exchanges Diabetic Desserts Cookbook by : JoAnna M. Lund

Download or read book The Healthy Exchanges Diabetic Desserts Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Accompanied by the latest information on diabetes and pre-diabetes, this handy cookbook features more than two hundred luscious desserts--including cakes, puddings, pies, cookies, brownies, breads, cobblers, and cheesecakes--all made with little or no fat or sugar. Original.

Healthy Exchanges Sensational Smoothies

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Author :
Publisher : Penguin
ISBN 13 : 9780399529641
Total Pages : 276 pages
Book Rating : 4.5/5 (296 download)

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Book Synopsis Healthy Exchanges Sensational Smoothies by : JoAnna M. Lund

Download or read book Healthy Exchanges Sensational Smoothies written by JoAnna M. Lund and published by Penguin. This book was released on 2004-05-31 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: More information to be announced soon on this forthcoming title from Penguin USA

Healthy Exchanges Cookbook

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Author :
Publisher : Perigee Trade
ISBN 13 : 9780399525544
Total Pages : 260 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Healthy Exchanges Cookbook by : JoAnna M. Lund

Download or read book Healthy Exchanges Cookbook written by JoAnna M. Lund and published by Perigee Trade. This book was released on 1999 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lund's classic bestselling cookbook--now available in an easy-to-use, lay-flat binding. With the 160 recipes collected in this volume, anyone can lose weight and eat healthier while enjoying the real foods they crave.

Cooking for Two

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Author :
Publisher : Penguin
ISBN 13 : 144062769X
Total Pages : 294 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Cooking for Two by : JoAnna M. Lund

Download or read book Cooking for Two written by JoAnna M. Lund and published by Penguin. This book was released on 2006-05-02 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can make tea for two-but cooking a balanced, interesting meal of two servings can be a challenge for newlyweds and empty-nesters alike. In this essential cookbook, JoAnna Lund shows how to get the half-used cans and never-ending leftovers out of the refrigerator. This all-new collection includes more than 200 two-portion Healthy Exchanges® recipes for salads, side dishes, entrees, and even traditional big-portion items like soups and desserts. And of course, like all of JoAnna's recipes so beloved by home cooks over the years, every one is quick, tasty, and healthy.

A Potful of Recipes

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Author :
Publisher : Penguin
ISBN 13 : 9780399526503
Total Pages : 340 pages
Book Rating : 4.5/5 (265 download)

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Book Synopsis A Potful of Recipes by : JoAnna M. Lund

Download or read book A Potful of Recipes written by JoAnna M. Lund and published by Penguin. This book was released on 2001-01-01 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an easy-to-use lay-flat binding, this Healthy Exchanges« cookbook offers a wide range of delicious and nutritious recipes that can be prepared in a slow cooker. Original.

The Open Road Cookbook

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Author :
Publisher : Penguin
ISBN 13 : 9780399528620
Total Pages : 296 pages
Book Rating : 4.5/5 (286 download)

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Book Synopsis The Open Road Cookbook by : JoAnna M. Lund

Download or read book The Open Road Cookbook written by JoAnna M. Lund and published by Penguin. This book was released on 2003-04-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: RVs are becoming a more popular vacation choice than ever, as people crave more family time and seek to avoid the anxieties and hassles of air travel. And when RVers, boaters, campers, and tailgaters are out on the open road-or water-they still want healthy home cooking. Now, with this unique collection by seasoned RVer (and million-selling cookbook author) JoAnna Lund, vacationers and retired folks can eat as healthfully on the road as when they're at home. Lund sticks to recipes that are both easy to whip up and easy on the sodium, fat, and calories. And she also offers her old-hand traveler's survival tips, including... * storage: cupboards vs. freezers * transporting-for those potlucks and picnics * pre-trip food prep * grocery shopping: to perish or not to perish? * skillets, spatulas, and stuff * best brands for healthy eating

Another Potful of Recipes

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Author :
Publisher : Penguin
ISBN 13 : 9780399529290
Total Pages : 308 pages
Book Rating : 4.5/5 (292 download)

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Book Synopsis Another Potful of Recipes by : JoAnna M. Lund

Download or read book Another Potful of Recipes written by JoAnna M. Lund and published by Penguin. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring an easy-to-use lay-flat binding, a sequel to A Potful of Recipes offers a wide range of delicious, easy-to-prepare, and nutritious recipes that can be prepared in a slow cooker. Original.

Pizza Anytime

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Author :
Publisher : Penguin
ISBN 13 : 1440622744
Total Pages : 337 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Pizza Anytime by : JoAnna M. Lund

Download or read book Pizza Anytime written by JoAnna M. Lund and published by Penguin. This book was released on 2007-02-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's all-time favorite food made easy, delicious-and healthy. Pizza Anytime serves up more than 200 recipes, from appetizers to main courses, and even desserts, of America's favorite food, pizza! Now pizza lovers can enjoy this treat any time of the day. From Tex-Mex Appetizer Pizzas to filling meals of Irish Potato Crust Pizzas, and such dazzling desserts as the Caramel Apple Pizza Pie, JoAnna's tasty pies are quick to create-and healthy to consume.

Hot Off the Grill

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Author :
Publisher : Penguin
ISBN 13 : 9780399529146
Total Pages : 292 pages
Book Rating : 4.5/5 (291 download)

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Book Synopsis Hot Off the Grill by : JoAnna M. Lund

Download or read book Hot Off the Grill written by JoAnna M. Lund and published by Penguin. This book was released on 2004 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new cookbook based on the popular Healthy Exchanges diet plan introduces 150 easy-to-prepare recipes for the electric grill, offering a variety of low-salt, low-fat, low-sugar dishes including German Grilled Potatoes, Egg and Mushroom Sandwiches, Fried Apple Rings, and Chicken Almondine Salad, along with nutritional data, recipe variations, cooking tips, and more. Original. 25,000 first printing.

30 Minutes to Mealtime

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Author :
Publisher : Penguin
ISBN 13 : 1440674590
Total Pages : 310 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis 30 Minutes to Mealtime by : JoAnna M. Lund

Download or read book 30 Minutes to Mealtime written by JoAnna M. Lund and published by Penguin. This book was released on 2007-05-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaper to prepare a complete, quick meal at home than to wait for take-out. Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.

Cooking Healthy With Splenda

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Author :
Publisher : Penguin
ISBN 13 : 9780399530258
Total Pages : 330 pages
Book Rating : 4.5/5 (32 download)

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Book Synopsis Cooking Healthy With Splenda by : JoAnna M. Lund

Download or read book Cooking Healthy With Splenda written by JoAnna M. Lund and published by Penguin. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: From soups to desserts, more than 200 simple, versatile recipes are featured in this cookbook which highlights Splenda, the only sweetener approved by the FDA and the Atkins diet. Lay-flat comb binding.

Cooking Healthy with a Pressure Cooker

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Author :
Publisher : Penguin
ISBN 13 : 1440627703
Total Pages : 257 pages
Book Rating : 4.4/5 (46 download)

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Book Synopsis Cooking Healthy with a Pressure Cooker by : JoAnna M. Lund

Download or read book Cooking Healthy with a Pressure Cooker written by JoAnna M. Lund and published by Penguin. This book was released on 2007-12-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy recipes for any kind of pressure cooker. Whether they're cooked in an old-fashioned pressure cooker or a new, electronic, programmable one, delicious dishes are only a few steps away with these Healthy Exchanges(r) low-fat, low-sugar, heavenly creations-soup to nuts. JoAnna Lund once again proves that healthy eating can-and should-be finger-licking good. In addition to approximately 200 quick-and-easy recipes, the book includes: - Best pressure cooker tips for success - How to create a Healthy Exchanges(r) pantry - A Healthy Exchanges(r) chopping chart for easier preparation - JoAnna's Ten Commandments of Successful Cooking - How to read a Healthy Exchanges(r) recipe

Cooking Healthy with a Microwave

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Author :
Publisher : Penguin
ISBN 13 : 9780399531552
Total Pages : 388 pages
Book Rating : 4.5/5 (315 download)

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Book Synopsis Cooking Healthy with a Microwave by : JoAnna M. Lund

Download or read book Cooking Healthy with a Microwave written by JoAnna M. Lund and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new compilation of healthful and delicious dishes, specifically geared for microwave cooking, features more than 240 recipes ranging from Creole Pork Tenders and other main course meals, to tempting side dishes and luscious desserts, accompanied by tips on ingredients and complete nutritional breakdowns for each recipe. Original.

Cooking Healthy with Soy

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Author :
Publisher : Penguin
ISBN 13 : 9780399532139
Total Pages : 388 pages
Book Rating : 4.5/5 (321 download)

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Book Synopsis Cooking Healthy with Soy by : JoAnna M. Lund

Download or read book Cooking Healthy with Soy written by JoAnna M. Lund and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using more than two hundred taste-tested recipes, the author of the Healthy Exchanges cookbook series explains how to incorporate soy into an everyday high-protein, low-carbohydrate dietary program, introducing a variety of soups, salads, vegetable and side dishes, main courses, desserts, breads, and breakfast items. Original.

Cooking Healthy with a Food Processor

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Author :
Publisher : Penguin
ISBN 13 : 9780399532818
Total Pages : 374 pages
Book Rating : 4.5/5 (328 download)

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Book Synopsis Cooking Healthy with a Food Processor by : JoAnna M. Lund

Download or read book Cooking Healthy with a Food Processor written by JoAnna M. Lund and published by Penguin. This book was released on 2006-09-05 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's food processing machines are more versatile, affordable, and easier to use than ever before. And now is the time for readers to discover - or rediscover - the healthy goodness and time-saving convenience of their food processors. Even the cook who's all thumbs can easily whip up soups (such as Easy French Onion Soup), vegetables (such as Dilled Potato Vegetable Bake), main dishes (Pork-Tenders-and-Potato-Bake) - even desserts (Aloha Carrot Cake or Cheyanne's Peach Crumb Pie). The book also features step-by-step instructions for any kind of food processor; easy-to-find ingredients; complete nutritional analysis and diabetic exchanges for every recipe; JoAnna's Top Ten Tips for getting the most out of your food processor, and lots of advice for stocking the pantry.

Baking with Splenda

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Author :
Publisher : Penguin
ISBN 13 : 9780399532450
Total Pages : 352 pages
Book Rating : 4.5/5 (324 download)

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Book Synopsis Baking with Splenda by : JoAnna M. Lund

Download or read book Baking with Splenda written by JoAnna M. Lund and published by Penguin. This book was released on 2005-12-27 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the "Sin" out of Cinnamon Rolls! From fresh-baked bread and biscuits hot from the oven, finger-licking pies and decadently sweet cobblers to heavenly coffeecakes, sinful cheesecakes, and gooey chocolate chip cookies, JoAnna Lund has accomplished the impossible using Splenda® No Calorie Sweetener. Whether it's her Peanut Butter Cup Cookies, Blueberry Crumble Pie or Cappuccino Cheesecake, JoAnna's more than 200 baked goods and desserts are as quick and easy to whip up as they are low in sugar, carbs, and fat. This all-new collection also features: Baking Plus! Recipes for sauces, glazes and toppings Special section of recipes using Splenda® Sugar Blend for Baking Cooking and baking secrets and tips to get the best results with the least calories and fat Best bet recipes for your bread machine