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The Art Of Waking Up
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Book Synopsis The Art of Waking Up by : Angela Caughlin
Download or read book The Art of Waking Up written by Angela Caughlin and published by . This book was released on 2016-12-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Waking Up- Combine New Findings in Neuroscience With Spiritual Wisdom to Make Lasting Changes-As we write the stories of our lives each day, our life balance is determined by different desires and motivations. This balance is seeded by thoughts, feelings, values and beliefs, which are often unexamined and unconscious. The underlying core of The Art of Waking Up uses neuroscience as the foundation to make lasting changes in our brains and in our lives by changing the negative thoughts, feelings and beliefs we live from. Through a series of journaling questions, called Try It Now Questions, throughout the chapters the reader is guided to explore the negative thoughts and feelings that drive them to do the things they do, and determine where to invest their energy to make changes. The end result is a personally designed 40 day JOURNAL- a template, as the reader comes to understand the interconnection of both science and spirituality-and how that balance of both enhances the ability to connect their own energy more directly to the collective natural flow.Many describe the book as a guide for getting from who you think you are based on what you were taught to believe, to becoming your authentic self- based on your core values. This book asks tough questions designed to uncover the person we know as ourselves in order to find our core.It is my intention in writing this journal to sift through some of this complex information and put it into a format that is easy to read and applicable to individual, real lives. I offer the reader a bigger picture of what is possible in the quest to change negative thoughts and feelings in order to co-create one's life.
Book Synopsis The Art of Waking People Up by : Kenneth Cloke
Download or read book The Art of Waking People Up written by Kenneth Cloke and published by Wiley + ORM. This book was released on 2021-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Art of Waking People Up authors Kenneth Cloke and Joan Goldsmith draw on more than thirty years of practical experience with hundreds of organizations-- from Fortune 500 companies to government agencies, schools, and nonprofits-- to reveal new ways of giving and receiving feedback that maximize personal and organizational change and foster lifelong learning. They show how organizations can develop the systems, processes, techniques, and relationships that affirm, rather than undermine, the intelligence and humanity of their employees. This important resource is filled with the necessary tools, interventions, and strategies managers can use to encourage their employees to speak, hear, absorb, and use the information they need to improve the way they work.
Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.
Download or read book Buddha's Office written by Dan Zigmond and published by Running Press Adult. This book was released on 2019-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life. It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.
Download or read book Waking written by Matthew Sanford and published by Rodale Books. This book was released on 2008-05-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Matthew Sanford's inspirational story about the car accident that left him paralyzed from the chest down is a superbly written memoir of healing and journey—from near death to triumphant life. Matt Sanford's life and body were irrevocably changed at age 13 on a snowy Iowa road. On that day, his family's car skidded off an overpass, killing Matt's father and sister and left him paralyzed from the chest down, confining him to a wheelchair. His mother and brother escaped from the accident unharmed but were left to pick up the pieces of their decimated family. This pivotal event set Matt on a lifelong journey, from his intensive care experiences at the Mayo Clinic to becoming a paralyzed yoga teacher and founder of a nonprofit organization. Forced to explore what it truly means to live in a body, he emerges with an entirely new view of being a "whole" person. By turns agonizingly personal, philosophical, and heartbreakingly honest, this groundbreaking memoir takes you inside the body, heart, and mind of a boy whose world has been shattered. Follow Sanford's journey as he rebuilds from the ground up, searching for "healing stories" to help him reconnect his mind and his body. To do so, he must reject much of what traditional medicine tells him and instead turn to yoga as a centerpiece of his daily practice. He finds not only a better life but also meaning and purpose in the mysterious distance that we all experience between mind and body. In Waking, Sanford delivers a powerful message about the endurance of the human spirit and of the body that houses it.
Book Synopsis The Book of Waking Up by : Seth Haines
Download or read book The Book of Waking Up written by Seth Haines and published by HarperChristian + ORM. This book was released on 2020-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Book of Waking Up invites you to wake to your coping mechanisms, find the why behind your pain, and walk into the Divine Love of God. The inevitable pain of life gives us many reasons to check out--and many ways to do it. Alcohol, entertainment, pills, shopping, porn, chasing success, cashing checks, and collecting social media "likes"--these and so many other things anesthetize us from the wounds of everyday living. As Seth Haines wrote in his award-winning book, Coming Clean, "We're all drunk on something." In his compelling follow-up, The Book of Waking Up, Seth invites you into the story of healing. He invites you to see your coping mechanisms for what they are--lesser lovers, which cannot bring the peace, freedom, and wholeness you crave. Through guided reflections, sustainable soul practices, and stories from Seth's life and others, The Book of Waking Up points you toward the Divine Love of God that has the power to transform your life. As Seth writes, "Addiction is misplaced adoration." Now, join him on a journey toward the only Love worth adoring, the only Love that cures a soul. Join him on the journey to waking up.
Download or read book Waking Up Is Hard to Do written by and published by Charlesbridge Publishing. This book was released on 2010-09-01 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique offering of a book and CD recorded by Neil Sedaka, one of the most popular songs in music history becomes one of the most delightful children's books ever. Rise and shine! It's morning time. The alarm clock's ringing, the birds are singing. Everything's saying: get up, get going! Breakfast is warming, school is calling. The street's are bustling, all the world is stirring. It's sure to be a happy day with this bright and sunny picture book and CD, with new lyrics based on the hit song by Neil Sedaka and Howard Greenfield. Daniel Miyares's delightful art opens the eyes with its vivid colors, playful details, and adorable collection of animal characters. And to make waking up just a little easier, there’s a CD with Neil Sedaka singing this happy song, plus two new songs with lyrics and music by Neil written especially for this CD: LIGHTNIN' JIM and SING. Warm and friendly and full of fun, this is a musical and visual celebration of the everyday joys of home, family, and neighborhood.
Download or read book The Art of Noticing written by Rob Walker and published by Knopf. This book was released on 2019-05-07 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A thought-provoking, gorgeously illustrated gift book that will spark your creativity and help you rediscover your passion with “simple, low-stakes activities [that] can open up the world.”—The New York Times Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen. Enter Rob Walker's The Art of Noticing—an inspiring volume that will help you see the world anew. Through a series of simple and playful exercises—131 of them—Walker maps ways for you to become a clearer thinker, a better listener, a more creative workplace colleague, and finally, to rediscover what really matters to you.
Download or read book Wake Up Call written by Simon Szuharev and published by . This book was released on 2021-01-22 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: p>When they say there are only 5 oceans on the planet, people often forget that for the XXI century human, there is always an extra ocean that one can hardly find on the map. The ocean of information. There is so much data being produced every day that if one doesn't take a conscious approach to it, they can find themselves drowning in the waters of novelty. Every day YouTube gets 4 million hours of new content, Twitter gets 682 million tweets, and Instagram gets over 67 million new posts. In the world of an overwhelming excess of information, sometimes we forget to take a moment and reflect on our lives. Although Google can help you find the best Mexican restaurant in your city, it can never answer the question of your being. The why of life. Even if it is convenient to hide behind multiple TV shows and social media, the excessive dopamine you receive won't make these questions disappear: ○What do you wake up for? ○What makes you get out of bed and live your life? ○What is the main goal you are aiming towards? This book is a self-help guide that approaches your life through the way you wake up: how you prepare to go to bed, the room you get to wake up, and so on. It consists of 2 parts: Body & Spirit. In which you will learn how to balance between the physical and spiritual realms. You will explore the world of healthy habits that can significantly improve your mornings as well as the mindset approach that can positively change your attitude towards life. The main goal of this book is to wake you up to the miracle we call life and make you curious again.
Book Synopsis Waking Up in Winter by : Cheryl Richardson
Download or read book Waking Up in Winter written by Cheryl Richardson and published by HarperOne. This book was released on 2019-01-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally recognized coach and New York Times bestselling author Cheryl Richardson has toured the world empowering others to make lasting change. But when Richardson’s own life no longer worked as it once had, a persistent, inner voice offered unmistakable guidance: it was time to reevaluate her life to uncover what really mattered. Waking Up in Winter is the candid and revelatory account of how at midlife, Richardson found renewed contentment and purpose through a heroic, inward journey. The unfolding story, told through intimate journal entries, follows Richardson from the first, gentle nudges of change to a thoughtfully reimagined life – a soulful, spring awakening. With an experienced coach’s intuition and an artist’s eye, Richardson reexamines everything – her marriage, her work, her friendships, and her priorities – gracefully shedding parts of the self that no longer serve along the way. In the end, she not only discovers what really matters at midlife, she invites readers to join her in the inquiry process by providing thought-provoking questions designed to usher them through their own season of transformation. Offering up Richardson’s most powerful teaching tool yet – her own life – Waking Up in Winter takes readers on a brave, spiritual adventure that shows us all how to live a more authentic and meaningful life.
Book Synopsis Waking Up in the Land of Glitter by : Kathy Cano-Murillo
Download or read book Waking Up in the Land of Glitter written by Kathy Cano-Murillo and published by Hachette+ORM. This book was released on 2010-03-02 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first novel in the Crafty Chica series, Waking Up in the Land of Glitter is a charming summer beach read about creativity, redemption, and friendship. With glue guns, glitter, twigs, or yarn, the ordinary can become extraordinary . . . especially at La Pachanga. Owned by Estrella "Star" Esteban's family, the restaurant has a rep for two things: good food and great art. La Pachanga brings people together-even when it looks like they couldn't be further apart. One ill-fated evening, Star jeopardizes her family's business, her relationship with her boyfriend, and her future career. To redeem herself, she agrees to participate in a national craft competition, teaming up with her best friend, Ofelia—a secretly troubled mother whose love for crafting borders on obsession—and local celebrity Chloe Chavez—a determined television personality with more than one skeleton in her professional closet. If these unlikely allies can set aside their differences, they'll find strength they never knew they had, and learn that friendship, like crafting, is truly an art form.
Download or read book Waking Up Blind written by Thomas Harbin and published by Hillcrest Publishing Group. This book was released on 2009 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes bibliographical references (p. 228-230).
Download or read book Waking Up Grey written by Jennie Schut and published by Morgan James Publishing. This book was released on 2017-06-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking Up Grey offers readers ways to reconnect with their God-given capacity to create. Join others in an intimate journey of rediscovery. Experience how God has wired many to participate in and enjoy the creative process. Readers include professional artists desiring more fullness, those pondering the question of their creative existence, and everyone in between. Waking Up Grey be read as part of group study or individually.
Book Synopsis Waking Up to the Dark by : Clark Strand
Download or read book Waking Up to the Dark written by Clark Strand and published by Monkfish Book Publishing. This book was released on 2022-09-06 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2022 Foreword INDIES Award Winner | Silver: Body, Mind Spirit 2023 IPPY Award Winner | Bronze: New Age/Mind, Body, Spirit Hidden in the darkness is an ancient secret suppressed by every aspect of our light-drunk modern world—there is a Great Mother from the bottom of time who has always guided us through perils and calamities. Now is the hour of Her return. “An exigent, affecting summons to rediscover the night.”—Kirkus Reviews Is darkness synonymous with ignorance and evil? Or is it the original matrix from which all life emerges, and the Mother to whom it returns? Higher and higher levels of artificial illumination have suppressed our contact with the numinous since the Industrial Revolution, with dire consequences for society, our planetary ecology, and our souls. This mystical testament weaves together paleobiology, memoir, history, science, and spiritual archaeology to lead readers back into the lost mysteries of the dark. Not since The Teachings of Don Juan or Ishmael has a book diagnosed with such urgency and cultural coherence the problems at the heart of modern life. In Waking Up to the Dark, Clark Strand offers penetrating insight into the spiritual enrichment that can be found when we pull the plug on our billion-watt culture. He argues that the insomnia so many of us experience as “the Hour of the Wolf” is really “the Hour of God”—a wellspring of rest and renewal, and an ancient reservoir of ancestral wisdom and inspiration. And in a powerful yet surprising turn, he shares with us an urgent message for the world, received through a mysterious young woman he calls Our Lady of Climate Change (aka THE VIRGIN MARY), about the challenges we all know are coming.
Download or read book Waking Gods written by Sylvain Neuvel and published by Del Rey. This book was released on 2017-04-04 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the gripping sequel to Sleeping Giants, Sylvain Neuvel’s innovative series about human-alien contact takes another giant step forward. “Sleeping Giants may have debuted his thrilling saga, but Waking Gods proves that Neuvel’s scope is more daring than readers could have imagined.”—Paste As a child, Rose Franklin made an astonishing discovery: a giant metallic hand, buried deep within the earth. As an adult, she’s dedicated her brilliant scientific career to solving the mystery that began that fateful day: Why was a titanic robot of unknown origin buried in pieces around the world? Years of investigation have produced intriguing answers—and even more perplexing questions. But the truth is closer than ever before when a second robot, more massive than the first, materializes and lashes out with deadly force. Now humankind faces a nightmare invasion scenario made real, as more colossal machines touch down across the globe. But Rose and her team at the Earth Defense Corps refuse to surrender. They can turn the tide if they can unlock the last secrets of an advanced alien technology. The greatest weapon humanity wields is knowledge in a do-or-die battle to inherit the Earth . . . and maybe even the stars. Praise for Waking Gods “Kick-ass, one-on-one robot action combines with mind-bending scientific and philosophical speculation. Series science-fiction fans will enjoy this follow-up filled with unexpected revelations and a surprise finale.”—Booklist “Pure, unadulterated literary escapism featuring giant killer robots and the looming end of mankind. In a word: unputdownable.”—Kirkus Reviews (starred review) “Sheer escapist fun.”—Shelf Awareness Don’t miss any of The Themis Files by Sylvain Neuvel: SLEEPING GIANTS | WAKING GODS | ONLY HUMAN
Download or read book Wake Up written by Jeff Finley and published by Createspace Independent Publishing Platform. This book was released on 2015-04-04 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Waking up early was the most life-changing habit I ever did. In just a few weeks I was waking up 2 hours early every day and feeling more productive and happier than ever. This book will show you how I did it. But first, Does this sound like you? Are you dissatisfied with your life? Are you overwhelmed with obligations to everyone else but you? Do you want more time to yourself? Are you confused about your purpose? Are you worried about the future? Do you feel unhappy at work? Are you seeking peace and quiet? Are you feeling depressed and powerless in your life? Do you feel like life is passing you by? That's how I felt. Trust me, I've tried and failed many times! I was addicted to the snooze button and lost momentum when I slept in on the weekends. I couldn't keep the habit and went on Amazon looking for morning routine books. Sound familiar? I was able to string together days, weeks, and months of waking up early every day. I started feeling more alive, more enthusiastic, and more in control of my life. After a few months I felt like I had woken up to a deeper part of my self. My true self. I call this my awakening. There are lots of books out there about waking up early and habit change. What you get with Wake Up is a personal story of how someone just like you put all the advice into practice and saw massive change in his life. It's real, it's honest, it's inspirational. I WOULD LOVE TO WAKE UP EARLY BUT I CAN'T BECAUSE... Let me stop you there, friend. I know what you're going to say. You don't have time, right? You are already get too little sleep and there is NO WAY you could possibly wake up early. Maybe you have kids or family obligations that make it difficult to carve out time for yourself. All I can say is I hear you loud and clear. But this isn't the only excuse I've heard. Do any of these EXCUSES sound familiar? Not enough time I'm not a morning person Lack of self-discipline I keep hitting snooze I'm too tired in the morning My family makes it difficult I can't keep the habit consistent Fortunately, I help you with all these excuses and more in Wake Up. After reading the book, you will have no excuses left! Now's the time to take action my friend! READ WAKE UP AND YOU WILL LEARN HOW TO: BECOME AN EARLY RISER Develop the habit of waking up early every day. Build a perfect morning routine. Imagine what you could do with an extra hour each morning! FIND YOUR PURPOSE We each have a purpose for being on this planet. Learn how to follow your joy and curiosity, then find the courage to show it to the world. BECOME A HABIT MASTER Most of our actions are habitual. Change your habits, change your life! Create the perfect morning routine to do amazing habits every day, consistently! OVERCOME PROCRASTINATION Procrastination is a symptom of a deeper problem. Sometimes we just can't keep a good habit going or we just can't get started. Learn why. GAIN CLARITY AND INNER PEACE Create a sacred morning ritual that embraces quiet solitude and deep thinking. Start your day in touch with your inner self and genuine desires. OVERCOME DEPRESSION Depression is a symptom of a stifled soul that cannot express it's true gifts. Put the power of your life back into your hands and create the life you desire. What would your life be like if you could wake up early every day? Read "Wake Up" and find out. Your true self awaits.
Download or read book Waking the Buddha written by Clark Strand and published by Middleway Press. This book was released on 2014-05-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is there more to Buddhism than sitting in silent meditation? Is modern Buddhism relevant to the problems of daily life? Does it empower individuals to transform their lives? Or has Buddhism become too detached, so still and quiet that the Buddha has fallen asleep? Waking the Buddha tells the story of the Soka Gakkai International, the largest, most dynamic Buddhist movement in the world today—and one that is waking up and shaking up Buddhism so it can truly work in ordinary people’s lives. Drawing on his long personal experience as a Buddhist teacher, journalist, and editor, Clark Strand offers broad insight into how and why the Soka Gakkai, with its commitment to social justice and its egalitarian approach, has become a role model, not only for other schools of Buddhism, but for other religions as well. Readers will be inspired by the struggles and triumphs of the Soka Gakkai’s three founding presidents—individuals who staked their lives on the teachings of the Lotus Sutra and the extraordinary power of those teachings to help people become happy.
