The Art Of Running In Heels

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The Art of Running in Heels

Author : Rachel Gibson
Publisher : HarperCollins
ISBN 13 : 0062247484
Total Pages : 229 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis The Art of Running in Heels by : Rachel Gibson

Download or read book The Art of Running in Heels written by Rachel Gibson and published by HarperCollins. This book was released on 2017-12-26 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running in five-inch stilettos is an art form. Leaving your fiancé at the altar on live television is a disaster. Lexie Kowalsky thought she was ready to get married in front of millions of people, but at the last minute she fled the set of television’s hottest reality show, Gettin’ Hitched. Wearing a poofy white dress and a pair of five-inch sparkly shoes, Lexie hopped a float plane for Sandspit, Canada. She figured no one would find her there. But she was wrong. Sharing her flight was the Seattle Chinooks biggest star, Sean Knox. Lexie wasn’t just a reality-show runaway, she was his pain in the butt coach’s daughter. She was chaos and temptation and definitely off limits, but getting her luscious body out of that wedding gown, he couldn’t resist getting her in his bed for one amazing night. Then a photo of Sean and Lexi breaks the internet—and suddenly they’re both swept up in a crazy plan to spin the whole story. But you can’t run from love. . .

The Lost Art of Running

Author : Shane Benzie
Publisher : Bloomsbury Publishing
ISBN 13 : 1472968115
Total Pages : 305 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Lost Art of Running by : Shane Benzie

Download or read book The Lost Art of Running written by Shane Benzie and published by Bloomsbury Publishing. This book was released on 2020-08-20 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Heads up – here's how to run like a pro' - The Times 'A fascinating book' - Adharanand Finn, author of Running With the Kenyans 'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' - Elisabet Barnes, coach and athlete 'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner 'You can't but help go out the door for your next run and try to put it all into practice' - Nicky Spinks, endurance runner The Lost Art of Running is an opportunity to join running technique analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet. Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the 'town of runners'; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments. Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes that Shane has coached over the years. Whether experienced or just tackling your first few miles, this groundbreaking book will help you discover the lost art of running.

Master the Art of Running

Author : Malcolm Balk
Publisher : Collins & Brown
ISBN 13 : 1910231568
Total Pages : 256 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Master the Art of Running by : Malcolm Balk

Download or read book Master the Art of Running written by Malcolm Balk and published by Collins & Brown. This book was released on 2015-06-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although running is becoming one of the most popular sports, learning to run properly can take time, energy and consistency. You need to do it regularly to become good at it and until you have achieved a certain level of competence, it is unlikely that you will enjoy it very much, or for very long. For many runners physical and mental barriers can stop progress. This book’s ultimate aim is to help you enjoy to run – to enjoy the feeling of movement, to overcome inertia, to renew yourself and to boost energy as a result. Master the Art of Running is based on the proven principles of the Alexander Technique that encourage good body use and greater awareness of the way your body functions and moves. The technique teaches you how to release tension from your back and neck and how to run without suffering from injuries. The authors’ perspective on the sport takes them into areas rarely touched on in conventional manuals. Instead of placing importance on speed, targets and goals it emphasises the importance of the way you run so you can transform your training and performance.

What I Talk About When I Talk About Running

Author : Haruki Murakami
Publisher : Vintage Canada
ISBN 13 : 0307373088
Total Pages : 194 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis What I Talk About When I Talk About Running by : Haruki Murakami

Download or read book What I Talk About When I Talk About Running written by Haruki Murakami and published by Vintage Canada. This book was released on 2009-08-11 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.

Backwards in High Heels

Author : Tania Kindersley
Publisher : HarperCollins UK
ISBN 13 : 0007357362
Total Pages : 386 pages
Book Rating : 4.0/5 (73 download)

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Book Synopsis Backwards in High Heels by : Tania Kindersley

Download or read book Backwards in High Heels written by Tania Kindersley and published by HarperCollins UK. This book was released on 2010-04 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world is a fraught place for the contemporary female. Working mothers are still expected to make their children's costumes for the school play, despite the fact that home economics was abolished in the Seventies; we're told it's not looks but brains that count, and yet if we dare to leave the house looking vaguely our age we're made to feel like failures; women's magazines run earnest articles about the evils of size 00 culture, only to feature models with hips like 10-year-old boys a few pages later; we pay the same level of taxation as men, and yet on average we earn 25% less. So, this book - a book for women who never got around to perfecting the art of domestic divinity but would quite like to be able to cook supper for six without having a nervous breakdown; who never quite mastered Cosmo's 101 ways to please your man, but don't want the embarrassment, not to say inconvenience, of him running off with a 19-year-old Russian supermodel.

The Art of Running

Author : Daisy Edzel
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 50 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Art of Running by : Daisy Edzel

Download or read book The Art of Running written by Daisy Edzel and published by JNR via PublishDrive. This book was released on 2017-03-27 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How an out of shape, exercise-hating beginner can transform to an impressive long distance runner within months" Looking to go from couch potato to a physically fit and healthy runner -- heck even a FULL marathon finisher? This book has it all! It contains all the resources for a complete beginner (up to novice level), to succeed at this physically and mentally demanding sport! You will be armed with techniques (outergame) and psychological tools for motivation (innergame), to help you keep up with the inner turmoils, motivation related issues and other hardships, especially in long distance runs where every part of your being just wants to give up! I will not waste your precious time with useless information you won't use. Instead, I'll provide practical and straight forward solutions, daily and weekly plans (resources section) and the best practices to help you succeed. YOu will be armed to the teeth with everything you could ever need to finish your first long distance races and beyond. Here's what you can expect to learn from this course: What it Takes to Run a Marathon Timeframe Beginner Stage Intermediate Level Advanced Level Mental Preparation Setting Goals Running Alone Versus Running with a Buddy How to Use Running Gadgets Get Enough Rest Distinguishing Between Good Pain and Bad Pain Having a Proper Form and Breathing Technique Which Part of Your Foot Should Strike The Ground First? Different Training Styles Training Gear Clean Bill of Health Warming Up and Cooling Down Marathon Race Strategies Running Motivations How to fall in love with running Avoid running injuries Running schedules and plans Marathon Specific Training Trail Running Tips and Mistakes to Avoid Uphill and Downhill Running Running and Losing Weight Heart Rate Training And much, much more... Grab your copy here...

The Art of Running Faster

Author : Julian Goater
Publisher : Human Kinetics
ISBN 13 : 1492582026
Total Pages : 266 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Art of Running Faster by : Julian Goater

Download or read book The Art of Running Faster written by Julian Goater and published by Human Kinetics. This book was released on 2012-03-09 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Any runner can tell you that the sport isn’t just about churning out miles day in and day out. Runners have a passion, dedication, and desire to go faster, longer, and farther. Now, The Art of Running Faster provides you with a new approach to running, achieving your goals and setting your personal best. Whether you’re old or young, new to the sport or an experienced marathoner, this guide will change how you run and the results you achieve. The Art of Running Faster challenges the stereotypes, removes the doubts and erases the self-imposed limitations by prescribing not only what to do but also how to do it. Inside, you will learn how to •overcome the obstacles that prevent you from running faster, more comfortably, and with greater focus; •rethink conventional training methods, listen to your body, and challenge traditional running ‘norms’; •customize your training program to emphasize the development of speed, strength, and stamina; •shift gears, reach that next level of performance, and blow past the competition. In this one-of-a-kind guide, former world-class runner Julian Goater shares his experiences, insights and advice for better, more efficient and faster running. Much more than training tips and motivational stories, The Art of Running Faster is your guide to improved technique and optimal performance. Let Julian Goater show you a new way to run faster, farther and longer.

Run for Your Life

Author : Mark Cucuzzella, MD
Publisher : Vintage
ISBN 13 : 1101912383
Total Pages : 386 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis Run for Your Life by : Mark Cucuzzella, MD

Download or read book Run for Your Life written by Mark Cucuzzella, MD and published by Vintage. This book was released on 2019-04-30 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.

Zen and the Art of Running

Author : Larry Shapiro
Publisher : Simon and Schuster
ISBN 13 : 1440513414
Total Pages : 154 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Zen and the Art of Running by : Larry Shapiro

Download or read book Zen and the Art of Running written by Larry Shapiro and published by Simon and Schuster. This book was released on 2009-10-18 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: All that I am, I am because of my mind. --Paavo Nurmi, Olympic runner with nine gold medals in track & field All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting Buddha's mindful approach, you will discover you can run longer, faster, and harder. This book shows how to align body and mind for success on - and off - the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to: Walk the talk: Get out and run Practice mindfulness: Train harder Visualize success: Race the Zen way Accept and let go: Cope peacefully with injuries and aging Complete with case studies, testimonials, and training techniques, this guide inspires seasoned runners and first timers alike to pound the path to enlightenment—one stride at a time!

High Heel

Author : Summer Brennan
Publisher : Bloomsbury Academic
ISBN 13 : 150132599X
Total Pages : 187 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis High Heel by : Summer Brennan

Download or read book High Heel written by Summer Brennan and published by Bloomsbury Academic. This book was released on 2019-03-21 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best Fifteen Books of March 2019, Refinery29 Object Lessons is a series of short, beautifully designed books about the hidden lives of ordinary things. Fetishized, demonized, celebrated, and outlawed, the high heel is central to the iconography of modern womanhood. But are high heels good? Are they feminist? What does it mean for a woman (or, for that matter, a man) to choose to wear them? Meditating on the labyrinthine nature of sexual identity and the performance of gender, High Heel moves from film to fairytale, from foot binding to feminism, and from the golden ratio to glam rock. Summer Brennan considers this most provocative of fashion accessories as a nexus of desire and struggle, sex and society, violence and self expression, setting out to understand what it means to be a woman by walking a few hundred years in her shoes. Object Lessons is published in partnership with an essay series in The Atlantic.

Runner's World Running on Air

Author : Budd Coates
Publisher : Rodale Books
ISBN 13 : 160961920X
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Runner's World Running on Air by : Budd Coates

Download or read book Runner's World Running on Air written by Budd Coates and published by Rodale Books. This book was released on 2013-04-09 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Renowned running coach Budd Coates presents Runner's World Running on Air, a revolutionary yet simple training method based on rhythmic breathing to help runners at all experience levels improve their performance, prevent injury, and experience the joy of running. Validating his method through a mix of accessible science, Eastern philosophy, and the experiences of test subjects, Coates shows readers how focusing on their breathing brings their minds and bodies into harmony and helps them run stronger, faster, and more comfortably. Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing, teaching readers how to perform it while walking and, eventually, while running. Weeklong sample schedules from different programs shows readers how to apply the rhythmic breathing scale to any workout. Coates also touches on the importance of stretching, cross-training, and core training and provides detailed training plans and schedules.

ChiRunning

Author : Danny Dreyer
Publisher : Simon and Schuster
ISBN 13 : 1439164541
Total Pages : 323 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis ChiRunning by : Danny Dreyer

Download or read book ChiRunning written by Danny Dreyer and published by Simon and Schuster. This book was released on 2009-05-05 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: -Get aligned: Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. -Engage your core: Shift the workload from your leg muscles to your core muscles, for efficiency and speed. -Add relaxation to your running: Learn to focus your mind and relax your body to increase speed and distance. -Make it a Mindful Practice: Maintain high performance and make running a mindful, enjoyable life-long practice. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Tout Sweet

Author : Karen Wheeler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402261195
Total Pages : 277 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Tout Sweet by : Karen Wheeler

Download or read book Tout Sweet written by Karen Wheeler and published by Sourcebooks, Inc.. This book was released on 2011-08-01 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her mid-thirties, fashion editor Karen has it all: a handsome boyfriend, a fab flat in west London, and an array of gorgeus shoes. But when her boyfriend, Eric, leaves she makes an unexpected decision: to hang up her Manolos and wave good-bye to her glamorous city lifestyle to go it alone in a run-down house in rural Poitou-Charentes, central western France. Tout Sweet is the perfect read for anyone who dreams of chucking away their BlackBerry in favor of real blackberrying and downshifting to a romantic, alluring locale where new friendships—and new loves—are just some of the treasures to be found amongst life's simple pleasures.

If You Come Softly

Author : Jacqueline Woodson
Publisher : Penguin
ISBN 13 : 1101076976
Total Pages : 132 pages
Book Rating : 4.1/5 (1 download)

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Book Synopsis If You Come Softly by : Jacqueline Woodson

Download or read book If You Come Softly written by Jacqueline Woodson and published by Penguin. This book was released on 2006-06-22 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A lyrical story of star-crossed love perfect for readers of The Hate U Give, by National Ambassador for Children’s Literature Jacqueline Woodson--now celebrating its twentieth anniversary, and including a new preface by the author Jeremiah feels good inside his own skin. That is, when he's in his own Brooklyn neighborhood. But now he's going to be attending a fancy prep school in Manhattan, and black teenage boys don't exactly fit in there. So it's a surprise when he meets Ellie the first week of school. In one frozen moment their eyes lock, and after that they know they fit together--even though she's Jewish and he's black. Their worlds are so different, but to them that's not what matters. Too bad the rest of the world has to get in their way. Jacqueline Woodson's work has been called “moving and resonant” (Wall Street Journal) and “gorgeous” (Vanity Fair). If You Come Softly is a powerful story of interracial love that leaves readers wondering "why" and "if only . . ."

The Artist's Way

Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 1101156880
Total Pages : 295 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis The Artist's Way by : Julia Cameron

Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.

Running in Heels

Author : Anna Maxted
Publisher : Harper Collins
ISBN 13 : 0061862797
Total Pages : 675 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Running in Heels by : Anna Maxted

Download or read book Running in Heels written by Anna Maxted and published by Harper Collins. This book was released on 2009-10-13 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: "To say that Babs has been my closest friend for sixteen years is rather like saying that Einstein was good at sums. We were blood sisters from the age of eleven (before my mother prized the razor out of Babs's hand)." But now Babs, noisy and as fun as a day at the beach, is getting married. And Natalie Miller, twenty-seven, senior press officer for the London Ballet, panics. What happens when your best friend pledges everlasting love to someone else? It doesn't help that Nat is dating a guy named Saul Bowcock. As the confetti flutters, her good-girl veneer cracks, and she falls into an alluringly unsuitable affair that spins her crazily out of control. Nat is on the rebound and allergic to the truth—about Babs's relationship, her boyfriend's ambition, her parents' divorce, and her golden-boy brother's little Australian secret. Her mother's lasagna and her roommate Andy's fuzzy slippers are also monstrous affronts. But what Nat really needs to face is the mirror—and herself . . . . Wickedly witty and refreshingly honest, Running in Heels is a hilarious look at the lies we tell ourselves—and the unwanted truths that only our best friends can tell us.

Hex in High Heels

Author : Linda Wisdom
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402227833
Total Pages : 354 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis Hex in High Heels by : Linda Wisdom

Download or read book Hex in High Heels written by Linda Wisdom and published by Sourcebooks, Inc.. This book was released on 2009-10-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fourth in the popular, light paranormal romance series by an author whose books have sold 13 million copies In this sexy, funny paranormal romance by bestselling author Linda Wisdom, it's all beautiful witch Blair Fitzpatrick can do to keep a lid on her talent for revenge spells, but things are about to get a lot more complicated... Blair loves running her vintage shop and hanging out with witchy friends Stasi and Jazz. She's forever had a crush on hunky carpenter Jake Harrison, whose Were nature (he's a Border collie) makes him loyal, lovable, and fierce when need be. Just as sparks are beginning to fly, Blair is served with a big surprise when Jake's mother shows up along with his pack leader, who threatens to make Jake heel! When the alpha does the unthinkable, Blair is pushed over the edge. No one messes with her boyfriend-to-be, even if he does shed on the furniture! PRAISE FOR LINDA WISDOM: "Kudos to Linda Wisdom for a series that's pure magic!"— Vicki Lewis Thompson, New York Times bestselling author of Wild & Hexy "Clever writing, a high sensuality factor and an unfettered imagination." — Publishers Weekly "The main tale is an intriguing look beneath the bravado of Wisdom's characters to their inner fears and vulnerabilities." — Booklist "Chick-lit meets paranormal in this witchy & vampy mystery-filled story and the combination works well thanks to the author's great writing style." — Paranormal Romance Reviews ALSO BY LINDA WISDOM: 50 Ways to Hex Your Lover Hex Appeal Wicked by Any Other Name Hex in High Heels