The Art Of Resting And Relaxing With Reflexology

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The art of resting and relaxing with reflexology

Author : Karthik Poovanam
Publisher : BookRix
ISBN 13 : 3736898754
Total Pages : 15 pages
Book Rating : 4.7/5 (368 download)

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Book Synopsis The art of resting and relaxing with reflexology by : Karthik Poovanam

Download or read book The art of resting and relaxing with reflexology written by Karthik Poovanam and published by BookRix. This book was released on 2015-06-11 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: his is a popular form of detecting and addressing any possible ailments, illnesses, or diseases the body may be undergoing. In ancient times this method was used to ensure that any possible negative problems in the body are arrested before it progresses to a point where it would be difficult to treat. Using reflexology to restore the equilibrium balance by means of the foot or hand is a rather strange but totally accurate. Many people have tried reflexology to address specific medical problems with overwhelmingly successful results. The pressure sensors in the feet and hands are all connected to various parts of the body's systems. It functions like a network of intricate connections flowing from one to the other. By using reflexology the experienced practitioner is able to pinpoint the cause of the problem and manipulate it through a succession of pressure points on the feet or palms of the hands. All these sensors work and respond to the sometimes light but mostly painful pressures on the feet and hands.

Reflexology for Relaxation

Author : Stewart Woods
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (841 download)

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Book Synopsis Reflexology for Relaxation by : Stewart Woods

Download or read book Reflexology for Relaxation written by Stewart Woods and published by Independently Published. This book was released on 2024-03-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the power of holistic healing and experience profound relaxation with "Reflexology for Relaxation." This comprehensive guide is your gateway to unlocking the secrets of reflexology, a natural therapy that promotes relaxation, relieves stress, and enhances overall well-being. Dive into a world of rejuvenation as you discover the ancient art of reflexology and its transformative benefits. In this indispensable book, you'll embark on a journey through the following transformative chapters: Introduction to Reflexology: Understand the fundamentals of reflexology and how it harmonizes the mind, body, and spirit. The History and Origins of Reflexology: Delve into the rich history and origins of this ancient practice, dating back thousands of years. How Reflexology Works: Explore the intricate network of reflex points on the body and learn how stimulating these points can promote relaxation and healing. Reflexology Techniques: Master a variety of reflexology techniques, including thumb walking, finger walking, and hook and back up, to effectively address stress and tension. Reflexology for Specific Health Conditions: Discover targeted reflexology routines for common health issues such as headaches, insomnia, anxiety, and more. Reflexology for Emotional Well-being: Learn how reflexology can enhance emotional balance, reduce anxiety, and promote a sense of inner peace. Self-Reflexology: Empower yourself with self-reflexology techniques to promote relaxation and well-being anytime, anywhere. Incorporating Reflexology into Your Daily Life: Gain practical tips on integrating reflexology into your daily routine for sustained relaxation and vitality. "Reflexology for Relaxation" is not just a book; it's a transformative journey toward inner harmony and well-being. Whether you're seeking relief from stress, looking to enhance your overall health, or simply yearning for deep relaxation, this book is your indispensable companion. Don't miss out on the opportunity to experience the profound benefits of reflexology. Take the first step towards a more relaxed, balanced, and vibrant life. Your journey to holistic wellness starts here. Grab your copy of "Reflexology for Relaxation" now and embark on a path to rejuvenation and tranquility. Your mind, body, and spirit will thank you.

The Healing Power of Reflexology

Author : Adams Media
Publisher : Adams Media
ISBN 13 : 1507210868
Total Pages : 224 pages
Book Rating : 4.5/5 (72 download)

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Book Synopsis The Healing Power of Reflexology by : Adams Media

Download or read book The Healing Power of Reflexology written by Adams Media and published by Adams Media. This book was released on 2019-08-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide in digestion, and relieve body pains. Reflexology is a type of massage used to release emotional, physical, and mental pain through the hands and feet. In The Healing Power of Reflexology, you will learn the basics of reflexology, how to find the trigger points, the history of this practice, and how the right touch can lead to a life of happiness and balance. Reflexology has been proven has been to reduce stress, promote healing, and enhance quality of life. Now you can master the ancient healing power of reflexology and improve your overall well-being and outlook on life.

Yoga Journal Presents Your Guide to Reflexology

Author : Journal Yoga
Publisher : Simon and Schuster
ISBN 13 : 1440593825
Total Pages : 240 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis Yoga Journal Presents Your Guide to Reflexology by : Journal Yoga

Download or read book Yoga Journal Presents Your Guide to Reflexology written by Journal Yoga and published by Simon and Schuster. This book was released on 2015-12-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the healing art of reflexology! The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to: Locate the healing zones of the feet that correspond to specific organs, systems, and body parts Use thumb-walking, knuckle presses, clapping, and other techniques to balance energy flow Use reflexology to improve immunity, treat illnesses, and reduce pain Integrate reflexology into your daily routine for a healthier, happier, more fulfilling life With this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.

Reflexology : A Way To Better Health

Author : Hall M Nicola Staff
Publisher :
ISBN 13 : 9788170215912
Total Pages : 180 pages
Book Rating : 4.2/5 (159 download)

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Book Synopsis Reflexology : A Way To Better Health by : Hall M Nicola Staff

Download or read book Reflexology : A Way To Better Health written by Hall M Nicola Staff and published by . This book was released on 2001 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is one of the most accessible forms of alternatifve therapy . This ancient art of foot and hand massage bring relaxation and relief from stress and healing to the body.

Complete Reflexology for Life

Author : Barbara Kunz
Publisher : Penguin
ISBN 13 : 0756628520
Total Pages : 354 pages
Book Rating : 4.7/5 (566 download)

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Book Synopsis Complete Reflexology for Life by : Barbara Kunz

Download or read book Complete Reflexology for Life written by Barbara Kunz and published by Penguin. This book was released on 2007 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complemented by hundreds of full-color captioned photographs, this visual introduction to the ancient healing art of reflexology presents step-by-step sequences that demonstrate key techniques for people of all ages, reveals the correct methods to use to treat more than thirty common ailments and conditions, and shows how it can be used to alleviate stress, reduce pain, and promote recovery from injury.

The Art of Relaxation ...

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (93 download)

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Book Synopsis The Art of Relaxation ... by :

Download or read book The Art of Relaxation ... written by and published by . This book was released on 1955 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Art of Peace and Relaxation Workbook

Author : Brian Seaward
Publisher : Jones & Bartlett Learning
ISBN 13 : 0763755478
Total Pages : 291 pages
Book Rating : 4.7/5 (637 download)

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Book Synopsis The Art of Peace and Relaxation Workbook by : Brian Seaward

Download or read book The Art of Peace and Relaxation Workbook written by Brian Seaward and published by Jones & Bartlett Learning. This book was released on 2008 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress Management

Reflexology

Author : Christine Issel
Publisher :
ISBN 13 :
Total Pages : 264 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Reflexology by : Christine Issel

Download or read book Reflexology written by Christine Issel and published by . This book was released on 1993 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Get Started in Reflexology

Author : Chris Stormer
Publisher : Teach Yourself
ISBN 13 : 1444134043
Total Pages : 243 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Get Started in Reflexology by : Chris Stormer

Download or read book Get Started in Reflexology written by Chris Stormer and published by Teach Yourself. This book was released on 2010-10-29 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a natural therapy to beat stress and heal common ailments. Get Started in Reflexology: Teach Yourself is the most comprehensive yet straightforward introduction available for the curious beginner. It is the only title to give you true spiritual insight into the link between mind and body; more importantly, it provides clear and direct links to a complete A-Z of different ailments, both physical and emotional, with practical guidance and easy-to-follow techniques for foot massage and care. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of reflexology. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

It Takes Two

Author : Thomas Earl Schrader
Publisher : Trafford Publishing
ISBN 13 : 1412002206
Total Pages : 62 pages
Book Rating : 4.4/5 (12 download)

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Book Synopsis It Takes Two by : Thomas Earl Schrader

Download or read book It Takes Two written by Thomas Earl Schrader and published by Trafford Publishing. This book was released on 2003 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need an easy way to relax without taking pills or a vacation? This couple's massage book will show you some simple techniques to get you feeling relaxed in no time.

Foot Reflexology

Author : Jurgen Jora
Publisher : St. Martin's Griffin
ISBN 13 : 9780312058647
Total Pages : 56 pages
Book Rating : 4.0/5 (586 download)

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Book Synopsis Foot Reflexology by : Jurgen Jora

Download or read book Foot Reflexology written by Jurgen Jora and published by St. Martin's Griffin. This book was released on 1991-09-15 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healing and rejuvenating art of foot reflexology works on the principle that every part of the body in connected to the soles of the feet by nerve pathways and subtle energy channels. By massaging the foot, you can stimulate these connections, bringing soothing relief to the corresponding body part, whether the sinuses, back and neck, lungs, stomach, shoulder, hip, or other area of stiffness or pain. Conversely, massaging points on your hand is an effective way to treat foot injuries. A centuries-old form of medicine that has become one of today's most accepted healing arts, foot reflexology can help alleviate a broad range of acute and chronic health problems, including asthma, hypertension, headaches, and kidney trouble, as well as help ensure general well-being and relaxation. Simple, effective, and completely safe, reflexology massages are a wholly beneficial alternative to traditional medical methods, and a valuable skill to complement conventional treatments. this easy-to-use guide enables you to perform healing foot massage in your own home-on yourself or with the help of a friend. Forty-six unique, full-color diagrams show exactly where to find the foot's various reflex zones that contain important pain centers, and the clearly written text explains exactly how to perform massages that deliver immediate, satisfying relief.

Reflexology for Beginners

Author : David Vennells
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738700984
Total Pages : 268 pages
Book Rating : 4.7/5 (9 download)

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Book Synopsis Reflexology for Beginners by : David Vennells

Download or read book Reflexology for Beginners written by David Vennells and published by Llewellyn Worldwide. This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides the history of the alternative therapy known as reflexology along with step-by-step instructions for practicing the various techniques of foot massage.

Reflexology

Author : INGE DOUGANS
Publisher : Collins & Brown
ISBN 13 : 1911163248
Total Pages : 164 pages
Book Rating : 4.9/5 (111 download)

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Book Synopsis Reflexology by : INGE DOUGANS

Download or read book Reflexology written by INGE DOUGANS and published by Collins & Brown. This book was released on 2016-01-28 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has its own internal energy lines, or acupuncture meridians. In this clearly written introduction to the subject, Inge Dougans shows how to find and use the reflexology points and the associated meridians on the foot in order to restore the body to its state of natural balance, prevent ill health and assist relaxation. Learn how reflexology and the meridian theory work Follow the illustrated step-by-step reflexology techniques Use reflexology to balance the body’s functions Improve the body’s circulation and general health

Hand Reflexology

Author : Barbara Kunz
Publisher : Dk Pub
ISBN 13 : 9780756620608
Total Pages : 160 pages
Book Rating : 4.6/5 (26 download)

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Book Synopsis Hand Reflexology by : Barbara Kunz

Download or read book Hand Reflexology written by Barbara Kunz and published by Dk Pub. This book was released on 2006 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complemented by hundreds of full-color captioned photographs, this visual introduction to the ancient healing art of hand reflexology presents step-by-step sequences that demonstrate key techniques, show the different pressure points, and reveal the correct methods to use to treat a variety of common ailments and conditions. Original.

Rest Relax Reflexology

Author : Nishant K. Baxi
Publisher : CreateSpace
ISBN 13 : 9781507822241
Total Pages : 28 pages
Book Rating : 4.8/5 (222 download)

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Book Synopsis Rest Relax Reflexology by : Nishant K. Baxi

Download or read book Rest Relax Reflexology written by Nishant K. Baxi and published by CreateSpace. This book was released on 2015-02-02 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healing Techniques Health for most individuals nowadays is more a question of what physical issue you don't have than really being 'completely' healthy. But true health is now more and more being considered to be much more than simply having physical health. Essentially, it means having a balanced, natural life - or what may be called an organic life, where physical, emotional, mental and spiritual health facets are of the essence in maintaining the individuals overall health and wellbeing. Have you ever heard of Qi Gong? Qigong (also spelled Ch'i Kung) is a potent system of healing and energy medicine from China. It's the art and science of utilizing breathing methods, gentle movement, and meditation to clean, fortify, and circulate the life energy (qi). How about binaural beats? Binaural beats are sounds that are supposed to stimulate the brain in specific ways. These sounds have been claimed to help induce relaxation, meditation, creativity and other desirable mental states. Do you know anything about holographic healing? Holographic healing is a system that helps us to identify the unconscious patterns and power constrictions that underlie any issues that we might have in our lives. Have you heard about magnetic therapy? Physical impairment, like spinal cord injury (SCI), multiple sclerosis (MS), and post polio syndrome, frequently aggravates a lot of ailments that are amenable to magnetic therapy, a progressively popular alternative medicine mode. What about ear candling? Ear Candling is a process that goes back as far as biblical times, when hollow reeds from swamp regions were used as candles. It has been passed down for numerous generations by the North and South American natives, in addition to the Egyptian, African, Oriental and European cultures. If you have never heard of any of these techniques you may be missing out on a large part of health and wellness. There are even more than the ones mentioned here so it would be to your best interest to investigate further.

Facial Reflexology for Emotional Well-Being

Author : Alex Scrimgeour
Publisher : Simon and Schuster
ISBN 13 : 1644115875
Total Pages : 403 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Facial Reflexology for Emotional Well-Being by : Alex Scrimgeour

Download or read book Facial Reflexology for Emotional Well-Being written by Alex Scrimgeour and published by Simon and Schuster. This book was released on 2023-05-02 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy self-care facial massage techniques to heal body and mind • Details simple facial reflexology techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, heal trauma, treat PTSD, and bring a sense of safety and relaxation to your body-mind • Presents the major Dien Chan facial maps, reflexology practices for achieving overall good health, and protocols for working with different emotional states • Explains how to use Dien Chan for spiritual self-development and self-inquiry The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap in to the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD. In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your mind-body. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and qigong as well as looking at the connections between qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the mind-body nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing 23 meditative facial reflexology exercises that combine Dien Chan with qigong and traditional Eastern meditation practices. Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.