The Art Of Mindfulness

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The Art of Mindfulness

Author : Thich Nhat Hanh
Publisher : Harper Collins
ISBN 13 : 0062123629
Total Pages : 29 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Art of Mindfulness by : Thich Nhat Hanh

Download or read book The Art of Mindfulness written by Thich Nhat Hanh and published by Harper Collins. This book was released on 2012-02-07 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

Fully Present

Author : Susan L. Smalley
Publisher : Hachette Go
ISBN 13 : 0306829436
Total Pages : 290 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Fully Present by : Susan L. Smalley

Download or read book Fully Present written by Susan L. Smalley and published by Hachette Go. This book was released on 2022-12-27 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Excellent. Fully Present offers one of the clearest introductions to mindfulness in the field.” —Library Journal Mindfulness has attracted ever‑growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all‑in‑one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well‑being. This new edition, how with a new afterword, provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences. Now, you can wait in line at the supermarket, exercise, or face difficult news with calm and mental fortitude. Ditch the absent-minded lifestyle and begin bringing your full self and your full mind everywhere. With research studies, personal accounts, and practical applications, Fully Present highlights how things like simply breathing, listening, and walking can change your perspective--and your life.

The Art of Meditation

Author : Matthieu Ricard
Publisher :
ISBN 13 : 9781782395393
Total Pages : 208 pages
Book Rating : 4.3/5 (953 download)

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Book Synopsis The Art of Meditation by : Matthieu Ricard

Download or read book The Art of Meditation written by Matthieu Ricard and published by . This book was released on 2014-01-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wherever he goes, Buddhist monk Matthieu Ricard is asked to explain what meditation is, how it is done and what it can achieve. In this authoritative and inspiring book, he sets out to answer these questions. Matthieu Ricard shows that practising meditation can change our understanding of ourselves and the world around us. He talks us through its theory, spirituality and practical aspects of deep contemplation and illustrates each stage of his teaching with examples. Through his experience as a monk, his close reading of sacred texts and his deep knowledge of the Buddhist masters, Matthieu Ricard reveals the significant benefits that meditation - based on selfless love and compassion - can bring to each of us

The Art of Mindful Reading

Author : Ella Berthoud
Publisher : Leaping Hare Press
ISBN 13 : 178240810X
Total Pages : 147 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Art of Mindful Reading by : Ella Berthoud

Download or read book The Art of Mindful Reading written by Ella Berthoud and published by Leaping Hare Press. This book was released on 2019-06-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The beautiful new book from Salon bibliotherapist Ella Berthoud ... explores how reading mindfully enhances our lives and asks, if reading is our daily nourishment, how best should it be consumed?" - Damian Barr The Art of Mindful Reading embraces the joy of absorbing words on a page, encouraging a state of mind as deeply therapeutic and vital to our wellbeing as breathing. The healing power of reading has been renowned since Aristotle; focus, flow and enlightenment can all be discovered through this universal act. Bibliotherapist Ella Berthoud explores how reading mindfully can shape the person you are, teach empathy with others and give you your moral backbone. Through meditative exercises, engaging anecdote and expert insight, discover the enriching potential of reading for mindfulness. Learn: • How to use reading to develop your emotional intelligence • Different ways of reading • Reading like a child – without preconceptions and in exciting places • The benefits of reading with others • How to find yourself in a book – remembering what you have read If you like this, you might also be interested in Writer’s Creative Workbook, Mindful Thoughts for Walkers and Mindfulness & the Art of Drawing. . .

On Art and Mindfulness

Author :
Publisher :
ISBN 13 : 9780996167895
Total Pages : 112 pages
Book Rating : 4.1/5 (678 download)

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Book Synopsis On Art and Mindfulness by :

Download or read book On Art and Mindfulness written by and published by . This book was released on 2015-06-15 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: In On Art and Mindfulness, world-renowned artist and celebrated teacher Enrique Martínez Celaya shares his views and advice on the art-making process, the development of a practice, the management of obstacles, and the day-to-day choices we must make in order to remain creative and honest. Drawn from sold-out workshops that Martínez Celaya taught over nine years at the Anderson Ranch Arts Center in Snowmass, Colorado, On Art and Mindfulness serves as a practical guide for artists as well as anyone who wishes to live a mindful, productive life.

Mindfulness & the Art of Managing Anger

Author : Mike Fisher
Publisher : Leaping Hare Press
ISBN 13 : 1908005548
Total Pages : 89 pages
Book Rating : 4.9/5 (8 download)

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Book Synopsis Mindfulness & the Art of Managing Anger by : Mike Fisher

Download or read book Mindfulness & the Art of Managing Anger written by Mike Fisher and published by Leaping Hare Press. This book was released on 2012-05-23 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

The Art and Science of Mindfulness

Author : Shauna L. Shapiro
Publisher : American Psychological Association (APA)
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Art and Science of Mindfulness by : Shauna L. Shapiro

Download or read book The Art and Science of Mindfulness written by Shauna L. Shapiro and published by American Psychological Association (APA). This book was released on 2009 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Intention is fundamental to any project, endeavor, or journey. Related to intention is the concept of mindfulness--the awareness that arises through intentionally attending to oneself and others in an open, accepting, and discerning way. Drawing from Buddhist teachings and psychological theory, authors Shapiro and Carlson explore why mindful awareness is integral to the therapeutic healing process. Their book integrates the art and science of mindfulness to inspire greater well-being in both clinicians and their patients. As such, mindfulness is understood as a universal human capacity that can help bridge the gap between therapist and patient, reminding us that we are all human beings aspiring to greater health, happiness, and freedom from suffering"--Publisher description.

The Miracle of Mindfulness, Gift Edition

Author : Thich Nhat Hanh
Publisher : Beacon Press
ISBN 13 : 0807064920
Total Pages : 168 pages
Book Rating : 4.8/5 (7 download)

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Book Synopsis The Miracle of Mindfulness, Gift Edition by : Thich Nhat Hanh

Download or read book The Miracle of Mindfulness, Gift Edition written by Thich Nhat Hanh and published by Beacon Press. This book was released on 2016-10-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich Nhat Hanh Since its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh’s classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh’s life and work, and a revised afterword by Jim Forest.

The Art of Mindful Gardening

Author : Ark Redwood
Publisher : Leaping Hare Press
ISBN 13 : 1782406778
Total Pages : 200 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Art of Mindful Gardening by : Ark Redwood

Download or read book The Art of Mindful Gardening written by Ark Redwood and published by Leaping Hare Press. This book was released on 2018-03-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Gardening explores how mindfulness can bring a new dimension to gardening. Ark Redwood guides you through the changing seasons, expanding your knowledge of how to be conscious of the present and providing expert insights on meditating into your natural environment.

Real Love

Author : Sharon Salzberg
Publisher : Flatiron Books
ISBN 13 : 1250076528
Total Pages : 318 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Real Love by : Sharon Salzberg

Download or read book Real Love written by Sharon Salzberg and published by Flatiron Books. This book was released on 2017-06-06 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way. You are a person worthy of love. You don’t have to do anything to deserve all the love in the world. Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself. Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved. With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities

Author : Alisa E. Clark
Publisher : Independently Published
ISBN 13 : 9781793436863
Total Pages : 48 pages
Book Rating : 4.4/5 (368 download)

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Book Synopsis Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities by : Alisa E. Clark

Download or read book Mindfulness Paintings: A Book of Creative Meditation Exercises, Artwork, and Art Activities written by Alisa E. Clark and published by Independently Published. This book was released on 2019-03-30 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paint, Think, Notice and Be Mindful...Mindfulness Paintings is a book full of creative meditation exercises, artwork, and art activities that will help you embrace the present moment. You will find suggestions for noticing and accepting your thoughts and feelings through creative techniques. Mindfulness Paintings will help you become more aware of how your body and mind are connected as you try some calming art experiences. An artist's voice will lead you to notice and observe your own thoughts without judgement or distraction. You will develop more compassion for yourself and others as you quiet your mind and make something new.With each line, stroke, color, and shape you make, you just might pay attention to things you have not noticed before. You will have the opportunity to feel new joy and peace as you hear the voice of your artist at work, as you play with art making tools, and as you try some simple mindfulness art techniques and exercises. Pick up your paintbrush and allow your journey into the present moment begin!

The Art of Mindfulness: Serene and Tranquil Coloring

Author : Lark Crafts
Publisher : Lark Books (NC)
ISBN 13 : 9781454709626
Total Pages : 0 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis The Art of Mindfulness: Serene and Tranquil Coloring by : Lark Crafts

Download or read book The Art of Mindfulness: Serene and Tranquil Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Enjoy serentiy and tranquility now through the act of coloring in an array of soothing patterns. Put your own brilliant touch on designs filled with flocks on butterflies, lush leaves, and mandalike figures. Each one is beautiful--and peace-giving.

The Art of Stopping Time

Author : Pedram Shojai
Publisher : Rodale
ISBN 13 : 1623369096
Total Pages : 226 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Art of Stopping Time by : Pedram Shojai

Download or read book The Art of Stopping Time written by Pedram Shojai and published by Rodale. This book was released on 2017-10-24 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: We’re all struggling to find time in our lives, but somehow there’s never enough to go around. We’re too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times bestselling author Pedram Shojai guides us towards success with what he calls Time Prosperity—having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried. So how do we achieve this Time Prosperity? We learn to Stop Time. To do that, Shojai walks us though a 100-day Gong, which is based on the Chinese practice of designating an amount of time each day to perform a specific task. The ritual helps you become mindful, train your mind, instill new habits, and fundamentally transform your relationship with time. We can find moments of mental awareness while in the shower, eating a snack, listening to podcasts, and even while binge-watching our favorite TV shows. He shares how to use Gongs to reprogram your habits, reduce stress, increase energy, exercise the ancient practice of mindfulness, and become a master of your time. Whether you do one per day, a bunch at a time, or read the whole book in one sitting, practicing the Gongs is a dedicated act of self-love that snaps us out of our daily trance and brings the light of awareness to our consciousness. The more we practice, the more we wake up, and the better off we are.

The Art of Mindfulness: Peace and Calm Coloring

Author : Lark Crafts
Publisher : Lark Books (NC)
ISBN 13 : 9781454709602
Total Pages : 0 pages
Book Rating : 4.7/5 (96 download)

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Book Synopsis The Art of Mindfulness: Peace and Calm Coloring by : Lark Crafts

Download or read book The Art of Mindfulness: Peace and Calm Coloring written by Lark Crafts and published by Lark Books (NC). This book was released on 2015-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF MINDFULNESS: A powerful way to focus on the here and now . . . and create something beautiful, too. Mindfulness is the word of the moment. But how can we reach this deeper state of calm? Color in and meditate on these soothing scenes and patterns, featuring gardens of flowers, birds, and other exquisite designs. They will help anyone seeking a mindful state to achieve their goal of inner peace.

Touching Peace

Author : Thich Nhat Hanh
Publisher : Parallax Press
ISBN 13 : 1935209043
Total Pages : 138 pages
Book Rating : 4.9/5 (352 download)

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Book Synopsis Touching Peace by : Thich Nhat Hanh

Download or read book Touching Peace written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2005-10-09 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world-renowned Zen Buddhist teacher and author of No Mud, No Lotus presents mindfulness and meditation as tools for examining—and solving—both personal and global challenges. In Touching Peace, Thich Nhat Hanh expands the teachings on practicing the art of mindful living begun in the best-selling Being Peace by giving specific, practical instructions on extending our meditation practice into our daily lives. Nhat Hanh reminds us to focus on what is refreshing and healing within and all around us, and how, paired with the practice of mindful breathing, it can be used as the basis for examining the roots of war and violence, alcoholism and drug abuse, and social alienation. Included are classic Thich Nhat Hanh practices and teachings such as the conflict resolution tool of the Peace Treaty; his thoughts on a “diet for a mindful society” based on his interpretation of the 5 Mindfulness Trainings; and his early writings on the environment. With Touching Peace, Nhat Hanh shares his vision for rebuilding society through strengthening our families and communities, and realizing the ultimate dimension of reality in each act of our daily lives.

The Art of Mindful Baking

Author : Julia Ponsonby
Publisher : Leaping Hare Press
ISBN 13 : 9781782400806
Total Pages : 0 pages
Book Rating : 4.4/5 (8 download)

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Book Synopsis The Art of Mindful Baking by : Julia Ponsonby

Download or read book The Art of Mindful Baking written by Julia Ponsonby and published by Leaping Hare Press. This book was released on 2016-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art of Mindful Baking is a delightful insight into how the act of baking is, by its very nature, a practical meditation that provides a wealth of physical, mental and social benefits. Julia Ponsonby (author of the best-selling Gaia's Kitchen, Green Books) looks at what it means to use our hands and how kneading promotes wellbeing. This book explores the true and enduring value of eating real food from the mental focus instilled when judging proportions and cooking time, through to the sense of accomplishment felt when taking the finished bake from the oven and sharing amongst friends. Eighteen delicious recipes are woven into the text, each with a story of their own; simple spelt bread, brown rolls and scones lead the reader onto more complex bakes, such as stollen, sourdough and souffle. By the end of the book, you'll feel reconnected with one of life's most basic, sustaining elements.

The Coloring Book of Mindfulness

Author : Quadrille Publishing
Publisher : Quadrille Publishing
ISBN 13 : 9781849497305
Total Pages : 0 pages
Book Rating : 4.4/5 (973 download)

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Book Synopsis The Coloring Book of Mindfulness by : Quadrille Publishing

Download or read book The Coloring Book of Mindfulness written by Quadrille Publishing and published by Quadrille Publishing. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.