The Art Of Health Hacking

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The Art of Health Hacking

Author : TJ Anderson
Publisher : Morgan James Publishing
ISBN 13 : 1683507746
Total Pages : 206 pages
Book Rating : 4.6/5 (835 download)

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Book Synopsis The Art of Health Hacking by : TJ Anderson

Download or read book The Art of Health Hacking written by TJ Anderson and published by Morgan James Publishing. This book was released on 2018-04-10 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own “health hacker” approach rooted in prevention and high performance. In his book, TJ Anderson profiles what’s he’s learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it’s like to elevate your state of total health and performance!

The Hacking of the American Mind

Author : Robert H. Lustig
Publisher : Penguin
ISBN 13 : 1101982594
Total Pages : 352 pages
Book Rating : 4.1/5 (19 download)

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Book Synopsis The Hacking of the American Mind by : Robert H. Lustig

Download or read book The Hacking of the American Mind written by Robert H. Lustig and published by Penguin. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Explores how industry has manipulated our most deep-seated survival instincts."—David Perlmutter, MD, Author, #1 New York Times bestseller, Grain Brain and Brain Maker The New York Times–bestselling author of Fat Chance reveals the corporate scheme to sell pleasure, driving the international epidemic of addiction, depression, and chronic disease. While researching the toxic and addictive properties of sugar for his New York Times bestseller Fat Chance, Robert Lustig made an alarming discovery—our pursuit of happiness is being subverted by a culture of addiction and depression from which we may never recover. Dopamine is the “reward” neurotransmitter that tells our brains we want more; yet every substance or behavior that releases dopamine in the extreme leads to addiction. Serotonin is the “contentment” neurotransmitter that tells our brains we don’t need any more; yet its deficiency leads to depression. Ideally, both are in optimal supply. Yet dopamine evolved to overwhelm serotonin—because our ancestors were more likely to survive if they were constantly motivated—with the result that constant desire can chemically destroy our ability to feel happiness, while sending us down the slippery slope to addiction. In the last forty years, government legislation and subsidies have promoted ever-available temptation (sugar, drugs, social media, porn) combined with constant stress (work, home, money, Internet), with the end result of an unprecedented epidemic of addiction, anxiety, depression, and chronic disease. And with the advent of neuromarketing, corporate America has successfully imprisoned us in an endless loop of desire and consumption from which there is no obvious escape. With his customary wit and incisiveness, Lustig not only reveals the science that drives these states of mind, he points his finger directly at the corporations that helped create this mess, and the government actors who facilitated it, and he offers solutions we can all use in the pursuit of happiness, even in the face of overwhelming opposition. Always fearless and provocative, Lustig marshals a call to action, with seminal implications for our health, our well-being, and our culture.

The Art of Intrusion

Author : Kevin D. Mitnick
Publisher : John Wiley & Sons
ISBN 13 : 0470503823
Total Pages : 354 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis The Art of Intrusion by : Kevin D. Mitnick

Download or read book The Art of Intrusion written by Kevin D. Mitnick and published by John Wiley & Sons. This book was released on 2009-03-17 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hacker extraordinaire Kevin Mitnick delivers the explosive encore to his bestselling The Art of Deception Kevin Mitnick, the world's most celebrated hacker, now devotes his life to helping businesses and governments combat data thieves, cybervandals, and other malicious computer intruders. In his bestselling The Art of Deception, Mitnick presented fictionalized case studies that illustrated how savvy computer crackers use "social engineering" to compromise even the most technically secure computer systems. Now, in his new book, Mitnick goes one step further, offering hair-raising stories of real-life computer break-ins-and showing how the victims could have prevented them. Mitnick's reputation within the hacker community gave him unique credibility with the perpetrators of these crimes, who freely shared their stories with him-and whose exploits Mitnick now reveals in detail for the first time, including: A group of friends who won nearly a million dollars in Las Vegas by reverse-engineering slot machines Two teenagers who were persuaded by terrorists to hack into the Lockheed Martin computer systems Two convicts who joined forces to become hackers inside a Texas prison A "Robin Hood" hacker who penetrated the computer systems of many prominent companies-andthen told them how he gained access With riveting "you are there" descriptions of real computer break-ins, indispensable tips on countermeasures security professionals need to implement now, and Mitnick's own acerbic commentary on the crimes he describes, this book is sure to reach a wide audience-and attract the attention of both law enforcement agencies and the media.

The Art of Cyber Conflict

Author : Henry J Sienkiewicz
Publisher : Dog Ear Publishing
ISBN 13 : 1457555166
Total Pages : 188 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis The Art of Cyber Conflict by : Henry J Sienkiewicz

Download or read book The Art of Cyber Conflict written by Henry J Sienkiewicz and published by Dog Ear Publishing. This book was released on 2017-06-07 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: If Sun Tzu were alive today, rather than in the fifth century BC, he would be on various stages and his strategies would be all the rage for individuals and organizations alike. In The Art of Cyber Conflict, Henry J. Sienkiewicz brings his strategic and practical experience to bear as he uses the timeless strategies from Sun Tzu’s The Art of War in this highly relevant and exceptionally approachable guidebook. From a technology-independent perspective, Henry focuses on knowing and understanding cyber, the cyber environment, the cyber actors, and this constantly evolving form of modern conflict, while concurrently providing direct approaches to recognize, remediate, and resolve the underlying threats. “A thought-provoking and earnest view of the current cyber landscape from the classic construct of Sun Tzu. I anticipate it soon will be a key text for War College students as they explore cyber risk management strategies.”

Meaningful Use and Beyond

Author : Fred Trotter
Publisher : "O'Reilly Media, Inc."
ISBN 13 : 1449305024
Total Pages : 247 pages
Book Rating : 4.4/5 (493 download)

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Book Synopsis Meaningful Use and Beyond by : Fred Trotter

Download or read book Meaningful Use and Beyond written by Fred Trotter and published by "O'Reilly Media, Inc.". This book was released on 2011-10-14 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meaningful use underlies a major federal incentives program for medical offices and hospitals that pays doctors and clinicians to move to fully electronic health records. This book is a rosetta stone for the IT implementer that will teach you to bring organisations to implement and use electronic health records.

Hacking- The art Of Exploitation

Author : J. Erickson
Publisher : oshean collins
ISBN 13 :
Total Pages : 214 pages
Book Rating : 4./5 ( download)

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Book Synopsis Hacking- The art Of Exploitation by : J. Erickson

Download or read book Hacking- The art Of Exploitation written by J. Erickson and published by oshean collins. This book was released on 2018-03-06 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text introduces the spirit and theory of hacking as well as the science behind it all; it also provides some core techniques and tricks of hacking so you can think like a hacker, write your own hacks or thwart potential system attacks.

Social Engineering

Author : Christopher Hadnagy
Publisher : John Wiley & Sons
ISBN 13 : 1118029712
Total Pages : 374 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Social Engineering by : Christopher Hadnagy

Download or read book Social Engineering written by Christopher Hadnagy and published by John Wiley & Sons. This book was released on 2010-11-29 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first book to reveal and dissect the technical aspect of many social engineering maneuvers From elicitation, pretexting, influence and manipulation all aspects of social engineering are picked apart, discussed and explained by using real world examples, personal experience and the science behind them to unraveled the mystery in social engineering. Kevin Mitnick—one of the most famous social engineers in the world—popularized the term “social engineering.” He explained that it is much easier to trick someone into revealing a password for a system than to exert the effort of hacking into the system. Mitnick claims that this social engineering tactic was the single-most effective method in his arsenal. This indispensable book examines a variety of maneuvers that are aimed at deceiving unsuspecting victims, while it also addresses ways to prevent social engineering threats. Examines social engineering, the science of influencing a target to perform a desired task or divulge information Arms you with invaluable information about the many methods of trickery that hackers use in order to gather information with the intent of executing identity theft, fraud, or gaining computer system access Reveals vital steps for preventing social engineering threats Social Engineering: The Art of Human Hacking does its part to prepare you against nefarious hackers—now you can do your part by putting to good use the critical information within its pages.

The Art of Attack

Author : Maxie Reynolds
Publisher : John Wiley & Sons
ISBN 13 : 1119805473
Total Pages : 210 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis The Art of Attack by : Maxie Reynolds

Download or read book The Art of Attack written by Maxie Reynolds and published by John Wiley & Sons. This book was released on 2021-07-08 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take on the perspective of an attacker with this insightful new resource for ethical hackers, pentesters, and social engineers In The Art of Attack: Attacker Mindset for Security Professionals, experienced physical pentester and social engineer Maxie Reynolds untangles the threads of a useful, sometimes dangerous, mentality. The book shows ethical hackers, social engineers, and pentesters what an attacker mindset is and how to use it to their advantage. Adopting this mindset will result in the improvement of security, offensively and defensively, by allowing you to see your environment objectively through the eyes of an attacker. The book shows you the laws of the mindset and the techniques attackers use, from persistence to “start with the end” strategies and non-linear thinking, that make them so dangerous. You’ll discover: A variety of attacker strategies, including approaches, processes, reconnaissance, privilege escalation, redundant access, and escape techniques The unique tells and signs of an attack and how to avoid becoming a victim of one What the science of psychology tells us about amygdala hijacking and other tendencies that you need to protect against Perfect for red teams, social engineers, pentesters, and ethical hackers seeking to fortify and harden their systems and the systems of their clients, The Art of Attack is an invaluable resource for anyone in the technology security space seeking a one-stop resource that puts them in the mind of an attacker.

Arts, Health and Wellbeing

Author : Stephen Clift
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443896055
Total Pages : 245 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Arts, Health and Wellbeing by : Stephen Clift

Download or read book Arts, Health and Wellbeing written by Stephen Clift and published by Cambridge Scholars Publishing. This book was released on 2017-06-20 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together leading UK researchers in the field of arts and health, including creative arts therapies. The chapters are based on presentations originally given at a UK seminar series on scholarship and research on connections between the creative arts, health and wellbeing, funded by the Economic and Social Research Council. It will be of interest to anyone practising or researching arts and health, in both hospitals and community settings. Because of the nature of the work, the volume is cross-disciplinary in theory and multi-disciplinary in practice. As such, it will appeal to a cross-section of practitioners and thinkers. Research in the field of arts, health and wellbeing has developed considerably in recent years, and in the dialogue of this book some of the big questions for the agenda are addressed.

Hacking the Future

Author : Cole Stryker
Publisher : ABRAMS
ISBN 13 : 146830545X
Total Pages : 188 pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis Hacking the Future by : Cole Stryker

Download or read book Hacking the Future written by Cole Stryker and published by ABRAMS. This book was released on 2012-09-13 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is anonymity a crucial safeguard—or a threat to society? “One of the most well-informed examinations of the Internet available today” (Kirkus Reviews). “The author explores the rich history of anonymity in politics, literature and culture, while also debunking the notion that only troublemakers fear revealing their identities to the world. In relatively few pages, the author is able to get at the heart of identity itself . . . Stryker also introduces the uninitiated into the ‘Deep Web,’ alternative currencies and even the nascent stages of a kind of parallel Web that exists beyond the power of governments to switch it off. Beyond even that is the fundamental question of whether or not absolute anonymity is even possible.” —Kirkus Reviews “Stryker explains how significant web anonymity is to those key companies who mine user data personal information of, for example, the millions of members on social networks. . . . An impassioned, rational defense of web anonymity and digital free expression.” —Publishers Weekly

Handmade Electronic Music

Author : Nicolas Collins
Publisher : Taylor & Francis
ISBN 13 : 0415996090
Total Pages : 340 pages
Book Rating : 4.4/5 (159 download)

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Book Synopsis Handmade Electronic Music by : Nicolas Collins

Download or read book Handmade Electronic Music written by Nicolas Collins and published by Taylor & Francis. This book was released on 2009 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: No further information has been provided for this title.

Arts Development in Community Health

Author : Mike White
Publisher : Radcliffe Publishing
ISBN 13 : 1846191408
Total Pages : 262 pages
Book Rating : 4.8/5 (461 download)

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Book Synopsis Arts Development in Community Health by : Mike White

Download or read book Arts Development in Community Health written by Mike White and published by Radcliffe Publishing. This book was released on 2009 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arts in community health is a distinct area of activity that is characterised by the use of participatory arts to promote health. Based on the latest international research, this book considers how and why arts in community health has come about, the characteristics of its practice and the challenges it poses for evaluation. The rapid growth of this field of work in the UK from the mid-1990s has begun to impact on policy in the arts funding system, on multi-sector partnerships for health service delivery, and in local authority cultural strategies, yet the reasons for its emergence and the nature and diversity of the practice itself have gone largely unaccounted for. It encompasses work in primary care, community health and public health. Arts in community health has not evolved simply as a result of the successful advocacy of an arts sector keen to demonstrate its relevance to health, but rather through the wider recognition of a phenomenological connection between engagement in cultural activity and well-being. The pioneering viewpoints in this book promote an holistic approach to arts and public health, focusing on the development of the person and not just the sick or dysfunctional part of that person. Alongside the therapeutic benefits to patients, the book also considers environmental improvements to support staff, and using the arts to produce more creative kinds of health information. This fully referenced guide compares and contrasts the arts in different cultures and healthcare systems, how well it works, why it works, and the factors that determine its success. The case studies examined prove shared creativity aids public health and simultaneously identifies and addresses the local and specific health needs in a community. 'In the last decade health has become a recurrent topic in discussion of the role of the arts in society, fuelled by a growing body of research into connections between culture and well-being. This pioneering practice of arts in community health - began in the UK in the late 1980s through sporadic pilot projects placing local arts development in health promotion and primary care contexts. It has since grown and expanded to embrace community health on a broad front hooking up with multi-agency initiatives to address the social determinants of health through partnership working.' Mike White, in the Introduction

Kitchen Chemistry

Author : Amanda Gyuran
Publisher : SCB Distributors
ISBN 13 : 1733240241
Total Pages : 463 pages
Book Rating : 4.7/5 (332 download)

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Book Synopsis Kitchen Chemistry by : Amanda Gyuran

Download or read book Kitchen Chemistry written by Amanda Gyuran and published by SCB Distributors. This book was released on 2021-02-09 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's no secret that cooking at home and creating meals from scratch is often healthier than dining out or reheating pre-made food. What might come as a surprise, though, is that doing so with your partner has its own set of health benefits. From refining communication skills, increasing feelings of support, creating quality bonding time, and stimulating sex drive, cooking a meal together is the new and improved date night. Authors TJ Anderson and Amanda Gyuran will highlight each step of the process for readers, creating rituals for relationships. In doing so, couples develop in and out of the kitchen—preparing food, emotional intimacy practices, and creating time together. By incorporating these rituals, each meal made in Kitchen Chemistry will leave you feeling fully nourished, on a physical, emotional, and relational level. This unique cookbook for couples features 100 whole food-based recipes, homemade aphrodisiacs and intimacy rituals that will create better health together. This is the perfect book to grow closer to your partner, get messy, and get healthier all at the same time.

Hackers Beware

Author : Eric Cole
Publisher : Sams Publishing
ISBN 13 : 9780735710092
Total Pages : 802 pages
Book Rating : 4.7/5 (1 download)

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Book Synopsis Hackers Beware by : Eric Cole

Download or read book Hackers Beware written by Eric Cole and published by Sams Publishing. This book was released on 2002 with total page 802 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the understanding, fears, courts, custody, communication, and problems that young children must face and deal with when their parents get a divorce.

Digital Food Cultures

Author : Deborah Lupton
Publisher : Routledge
ISBN 13 : 0429688059
Total Pages : 233 pages
Book Rating : 4.4/5 (296 download)

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Book Synopsis Digital Food Cultures by : Deborah Lupton

Download or read book Digital Food Cultures written by Deborah Lupton and published by Routledge. This book was released on 2020-02-25 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the interrelations between food, technology and knowledge-sharing practices in producing digital food cultures. Digital Food Cultures adopts an innovative approach to examine representations and practices related to food across a variety of digital media: blogs and vlogs (video blogs), Facebook, Instagram, YouTube, technology developers’ promotional media, online discussion forums and self-tracking apps and devices. The book emphasises the diversity of food cultures available on the internet and other digital media, from those celebrating unrestrained indulgence in food to those advocating very specialised diets requiring intense commitment and focus. While most of the digital media and devices discussed in the book are available and used by people across the world, the authors offer valuable insights into how these global technologies are incorporated into everyday lives in very specific geographical contexts. This book offers a novel contribution to the rapidly emerging area of digital food studies and provides a framework for understanding contemporary practices related to food production and consumption internationally.

Narratives of Art Practice and Mental Wellbeing

Author : Olivia Sagan
Publisher : Routledge
ISBN 13 : 1136740155
Total Pages : 214 pages
Book Rating : 4.1/5 (367 download)

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Book Synopsis Narratives of Art Practice and Mental Wellbeing by : Olivia Sagan

Download or read book Narratives of Art Practice and Mental Wellbeing written by Olivia Sagan and published by Routledge. This book was released on 2014-10-17 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Narratives of Art Practice and Mental Wellbeing draws on extensive research carried out with mental health service users who are also practicing artists. Using narrative data gained through hours of reflective conversation, it explores not whether art can contribute to positive wellbeing and improved mental health - as this is now established ground - but rather how art works, and the role art making can play in people’s lives as they encounter crises, relapse, recovery or ‘beyonding’. The book maps the delicate ways in which finding a means to tell our story sometimes is the creative project we seek, and offers a reminder of how intrinsically linked our life trajectories are with creative opportunities. It describes the wide range of artistic activity occurring in health and community settings and the meanings of these practices to people with histories of mental turbulence. Drawing on psychoanalytic theory, the book explore the stories and various forms of visual arts practices spoken of, and considers the art making processes, the creative moments and the objects which in some cases have changed people’s lives. The seven chapters of the book offer a blend of personal testimony, theory, debate, critique and celebration, and examine key topics of deliberation within the fields of art therapy, arts in health, community arts practice, participatory arts, and widening participation within arts education. It will be valuable reading for researchers, students, artists and practitioners in these fields.

The Middle Class Runway

Author : Amir Ali Shaik
Publisher : Amir Ali Shaik
ISBN 13 : 9334044012
Total Pages : 81 pages
Book Rating : 4.3/5 (34 download)

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Book Synopsis The Middle Class Runway by : Amir Ali Shaik

Download or read book The Middle Class Runway written by Amir Ali Shaik and published by Amir Ali Shaik. This book was released on 2024-04-11 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The term "runway" often refers to a strip of paved surface where aircraft take off and land. In this context, "The Middle Class Runway" symbolizes the journey of the middle class through life. Just like an airplane needs a runway to take flight, the middle class needs certain foundations and resources to achieve success and upward mobility. The book explores the idea of the middle class as a launching pad for individuals to pursue their dreams and aspirations.