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The Art Of Emotional Healing
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Book Synopsis The Art of Emotional Healing by : Lucia Capacchione
Download or read book The Art of Emotional Healing written by Lucia Capacchione and published by Shambhala Publications. This book was released on 2006-01-10 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feelings either flow naturally, like a river, or get dammed up. If our emotions become blocked, we can become tense, unhappy, anxious, or depressed. This book offers simple techniques for using art to embrace, understand, and release our emotions so that we can experience a greater sense of well-being in our lives. In The Art of Emotional Healing, Lucia Capacchione presents the simple yet powerful methods she uses in her internationally acclaimed workshops, showing us how to reach inside and let our feelings out through drawing, painting, journal writing, collage making, sculpting, drumming, dancing, mask making, and more. No artistic talent or skill is required, only a desire to let go of self-criticism and discover how we really feel.
Download or read book Arthealing written by Jeremy Spiegel and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Art Healing: Visual Art for Emotional Insight and Well-Being reveals a method psychiatrist and art lover Jeremy Spiegel, MD, devised over many years to unlock our more elusive thoughts and feelings, leading to an enhanced understanding of the inner self, catharsis, a sense of comfort and happiness, and personal transformation for a more productive life.
Book Synopsis The Art of Emotional Healing by : Lucia Ph.D. Capacchione
Download or read book The Art of Emotional Healing written by Lucia Ph.D. Capacchione and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Drawing from the Heart by : Barbara Ganim
Download or read book Drawing from the Heart written by Barbara Ganim and published by Quest Books. This book was released on 2004-06-01 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step program shows readers how to survive any trauma--illness, retirement, violence, death, or divorce--using the author's work in nonverbal imagistic therapy and split-brain research to heal the mind and body during periods of intense anxiety and stress. Original.
Book Synopsis Healing with the Arts by : Michael Samuels
Download or read book Healing with the Arts written by Michael Samuels and published by Simon and Schuster. This book was released on 2013-11-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal yourself and your community with this proven 12-week program that uses the arts to awaken your innate healing abilities. From musicians in hospitals to quilts on the National Mall—art is already healing people all over the world. It is helping veterans recover, improving the quality of life for cancer patients, and bringing communities together to improve their neighborhoods. Now it’s your turn. Through art projects, including visual arts, dance, writing, and music, along with spiritual practices and guided imagery, Healing with the Arts gives you the tools to address what you need to heal in your life—physical, mental, emotional, and spiritual. An acclaimed twelve-week program lauded by hospitals and caretakers from around the world, Healing with the Arts gives you the ability to heal your family and your friends, as well as communities where you’ve always wanted to make a difference. Internationally known leaders in the arts in medicine movement, Michael Samuels, MD, and Mary Rockwood Lane, RN, PhD, show you how to use creativity and self-expression to pave the artist’s path to healing.
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Book Synopsis Healing Emotions by : Daniel Goleman
Download or read book Healing Emotions written by Daniel Goleman and published by Shambhala Publications. This book was released on 2003 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can the mind heal the body? The Buddhist tradition says yes - and now that many Western scientists are beginning to agree, these discussions between His Holiness the Fourteenth Dalai Lama and a group of prominent physicians, psychologists, and meditation teachers could not be more timely. This book is a record of the Mind and Life Conference III, a meeting that gathered together a unique assortment of Buddhist teachers and Western scholars in an attempt to shed new light on the body-mind connection.
Book Synopsis Acupressure for Emotional Healing by : Michael Reed Gach, PhD
Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.
Download or read book Emotional Healing written by Jan de Vries and published by Random House. This book was released on 2011-05-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Emotional Healing, world-renowned alternative-health expert Jan de Vries turns his attention to the myriad of mental and emotional conditions that he has seen increase amongst his patients in recent years. This important new addition to the Jan de Vries Healthcare series offers practical advice on how to cope with the emotional effects of unhappy relationships and broken marriages, suggests ways of eradicating depression and suicidal thoughts, reveals how to combat feelings of resentment and jealousy, and advises on how to avoid the health pitfalls linked to modern working life, such as stress and anxiety. The book pinpoints effective ways in which to overcome feelings of guilt and trauma that arise from unfortunate situations such as road accidents. It also explores the wealth of complex emotions related to degenerative diseases, such as cancer, multiple sclerosis and muscular dystrophy, and offers helpful tips on how to cope at such times. Emotional Healing is an essential handbook for those of us who are emotionally and mentally affected by the many pressures of life in the twenty-first century. It will lift spirits and bring some positivity back into the lives of those who may have started to give up hope.
Book Synopsis The Art and Science of Being Still by : Douglas D Zaccanelli
Download or read book The Art and Science of Being Still written by Douglas D Zaccanelli and published by Balboa Press. This book was released on 2018-01-26 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why should you read this book? Being Still is not another psychological theory or way to cope with depression. Quite the opposite, as a mental health and healing method it runs counter to the psychologies and therapies now being used in treating stress and depression. Whether you are just down and in a stressed out place in your life or you are dealing with deep and chronic depression, this book has been written for you. In this book there is healing information that you may never have considered. For instance, it explains why you will never think, talk, therapy, medicate or meditate away depression. It will demonstrate the mental dynamics that prove that the more you think and talk about those intrusive thoughts the worse they will get. It explains how and why thinking and talking about them only magnifies the problems. The things taught here will help you to understand what is really going on in your head. You will also learn how and why simply stilling your thoughts is the way to overcome stress and depression. The reason for the success in healing for so many of those that practice this method can be summed up by quoting a Vietnam Veteran that had been dealing with depression and PTSD for over 40 years. After attending Mr. Zaccanellis class at a VA facility and practicing Being Still for a few weeks he was heard to say, I cant believe it was that simple.
Book Synopsis Drawing for Joy by : Stephanie Peterson Jones
Download or read book Drawing for Joy written by Stephanie Peterson Jones and published by . This book was released on 2017-07 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jump into a series of 52 week-by-week, low-stress drawing exercises with Drawing for Joy! Learning to draw can seem intimidating, but it doesn't have to be!
Book Synopsis Recovery of Your Inner Child by : Lucia Capacchione
Download or read book Recovery of Your Inner Child written by Lucia Capacchione and published by Simon and Schuster. This book was released on 1991-03-15 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery of Your Inner Child is the only book that shows how to have a firsthand experience with the Inner Child--actually feeling its emotions and recapturing its dominant hand. Expanding on the technique she introduced in The Power of Your Other Hand, Dr. Capacchione shares scores of hands-on activities that will help readers to re-parent their vulnerable Inner Child and heal their lives.
Book Synopsis Emotional Healing in 3 Easy Steps by : Praying Medic
Download or read book Emotional Healing in 3 Easy Steps written by Praying Medic and published by . This book was released on 2015-09-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been through counseling, prayer, or deliverance, but you're still plagued with painful emotions like shame, guilt, fear or anger, this book can help you get free of those emotions once and for all. This isn't another nice-sounding, but powerless self-help book. It's not filled with pop-psychology. It's a field-tested method of erasing traumatic wounds in your soul and releasing the painful emotions associated with them. And it doesn't require long hours of prayer or counseling. You can do it yourself and it will only take a few minutes. If you're ready to ditch your emotional baggage, put your past behind you, and get off the emotional roller-coaster you've been riding, you're just 30 minutes away from a new you. Are you ready?
Download or read book Art Heals written by Shaun McNiff and published by Shambhala Publications. This book was released on 2004-11-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The field of art therapy is discovering that artistic expression can be a powerful means of personal transformation and emotional and spiritual healing. In this book, Shaun McNiff, a leader in expressive arts therapy for more than three decades, reflects on a wide spectrum of activities aimed at reviving art's traditional healing function. In chapters ranging from "Liberating Creativity" and "The Practice of Creativity in the Workplace" to "From Shamanism to Art Therapy," he illuminates some of the most progressive views in the rapidly expanding field of art therapy: • The "practice of imagination" as a powerful force for transformation • A challenge to literal-minded psychological interpretations of artworks ("black colors indicate depression") and the principle that even disturbing images have inherent healing properties • The role of the therapist in promoting an environment conducive to free expression and therapeutic energies • The healing effects of group work, with people creating alongside one another and interacting in the studio • "Total expression," combining arts such as movement, storytelling, and drumming with painting and drawing
Book Synopsis Healing through the Dark Emotions by : Miriam Greenspan
Download or read book Healing through the Dark Emotions written by Miriam Greenspan and published by Shambhala Publications. This book was released on 2004-05-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet
Book Synopsis The Five Simple Steps to Emotional Healing by : Gloria Arenson
Download or read book The Five Simple Steps to Emotional Healing written by Gloria Arenson and published by Simon and Schuster. This book was released on 2002-03-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap Your Troubles Away It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power. In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to Improve performance in sports, work, and the bedroom Stop the fears that limit activities and ruin relationships Eliminate the urge to procrastinate Conquer cravings and compulsions Heal emotional scars and painful memories Improve self-esteem Dissolve panic attacks before they start
Book Synopsis Emotional Healing at Warp Speed by : David Grand
Download or read book Emotional Healing at Warp Speed written by David Grand and published by Harmony. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use the psychotherapeutic technique of EMDR (Eye Movement Desensitization and Reprocessing) to help alleviate the effects of severe trauma, depression, and stress and promote total health, fitness, and well-being.
