The Art Of Deliberate Distraction

Download The Art Of Deliberate Distraction full books in PDF, epub, and Kindle. Read online The Art Of Deliberate Distraction ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Art of Deliberate Distraction

Author : Elaine L. Orr
Publisher : Elaine Orr
ISBN 13 :
Total Pages : 140 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis The Art of Deliberate Distraction by : Elaine L. Orr

Download or read book The Art of Deliberate Distraction written by Elaine L. Orr and published by Elaine Orr. This book was released on 2020-12-02 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ART OF DELIBERATE DISTRACTION AND… A BONUS Falling Into Place, a heartwarming novella to help you distract Is your life way too hectic? Are you concerned about people or events in your orbit? Welcome to the 21st century -- especially in the time of COVID-19. Sometimes you just can't turn off your swirling thoughts. That's the time to practice the Art of Deliberate Distraction. Deliberate distraction is recognizing something you cannot control or fix and consciously taking positive action to divert your thinking to something more positive. It doesn't mean you avoid problems or duck responsibility. It means you know when to channel your thoughts or actions to areas where you can do something, or to time to simply chill. Deliberate distraction won’t eliminate problems and it is not permission to ignore things you could do something about. Deliberate distraction is not medical advice or counseling, simply thoughts of a reformed worrier. Or partially reformed. I think worry may be an innate trait we need to learn to manage. Deliberate distraction offers a way to consciously refocus your thinking – if only for a few minutes at a time – so you can feel more even keel as you handle life. This book will explain the concepts further and offer suggestions for putting them into practice. Take a look at the topics in this short piece. THE ART OF DELIBERATE DISTRACTION How to Start Try to Get Folks in Your Orbit on Your Team THE CRAFT OF OVERCOMING WORRY Criteria for Taking Action What About the Really Big Stuff? Final Thoughts on Worrying GET BACK TO DELIBERATE DISTRACTION What’s Next for You? RESOURCES AND LINKS FALLING INTO PLACE – a novella

Distraction

Author : Bruce Sterling
Publisher : Spectra
ISBN 13 : 0307796787
Total Pages : 543 pages
Book Rating : 4.3/5 (77 download)

DOWNLOAD NOW!

Book Synopsis Distraction by : Bruce Sterling

Download or read book Distraction written by Bruce Sterling and published by Spectra. This book was released on 2011-08-17 with total page 543 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's November 2044, an election year, and the state of the Union is a farce. The government is broke, the cities are privately owned, and the military is shaking down citizens in the streets. Washington has become a circus and no one knows that better than Oscar Valparaiso. A political spin doctor, Oscar has always made things look good. Now he wants to make a difference. But Oscar has a skeleton in his closet. His only ally: Dr. Greta Penninger, a gifted neurologist at the bleeding edge of the neural revolution. Together they're out to spread a very dangerous idea whose time has come. And so have their enemies: every technofanatic, government goon, and laptop assassin in America. Oscar and Greta might not survive to change the world, but they'll put a new spin on it. From the Paperback edition.

Infinite Distraction

Author : Dominic Pettman
Publisher : John Wiley & Sons
ISBN 13 : 1509502300
Total Pages : 140 pages
Book Rating : 4.5/5 (95 download)

DOWNLOAD NOW!

Book Synopsis Infinite Distraction by : Dominic Pettman

Download or read book Infinite Distraction written by Dominic Pettman and published by John Wiley & Sons. This book was released on 2016-01-11 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is often argued that contemporary media homogenize our thoughts and actions, without us being fully aware of the restrictions they impose. But what if the problem is not that we are all synchronized to the same motions or moments, but rather dispersed into countless different emotional micro-experiences? What if the effect of so-called social media is to calibrate the interactive spectacle so that we never fully feel the same way as other potential allies at the same time? While one person is fuming about economic injustice or climate change denial, another is giggling at a cute cat video. And, two hours late, vice versa. The nebulous indignation which constitutes the very fuel of true social change can be redirected safely around the network, avoiding any dangerous surges of radical activity. In this short and provocative book, Dominic Pettman examines the deliberate deployment of what he calls 'hypermodulation,' as a key strategy encoded into the contemporary media environment. His account challenges the various narratives that portray social media as a sinister space of synchronized attention, in which we are busily clicking ourselves to death. This critical reflection on the unprecedented power of the Internet requires us to rethink the potential for infinite distraction that our latest technologies now allow.

Deep Work

Author : Cal Newport
Publisher : Grand Central Publishing
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!

Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Grand Central Publishing. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.

The Art of Deliberate Success

Author : David Keane
Publisher : John Wiley & Sons
ISBN 13 : 1118487648
Total Pages : 338 pages
Book Rating : 4.1/5 (184 download)

DOWNLOAD NOW!

Book Synopsis The Art of Deliberate Success by : David Keane

Download or read book The Art of Deliberate Success written by David Keane and published by John Wiley & Sons. This book was released on 2013-01-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: An effective framework for professional and personal success Everyone wants to succeed in life, but not everyone knows how. Success isn't just a result of luck and hard work; you also need to know how to define success for yourself and put yourself in the right frame of mind to achieve it. Based on a powerful ten-part framework, The Art of Deliberate Success presents ten chapters that help you identify strengths and weaknesses so you can focus your attention and effort where it matters most. The book includes an online self-assessment tool that helps you pinpoint the areas you need to focus on, followed by chapters dedicated to helping you focus on what matters, using language more effectively, mastering your behaviour, getting things done, and ultimately reach your goals. Based on the author's 24 years of professional experience and research Presents a flexible and effective system that allows you to achieve goals that are professional or personal in nature Features a special online self-assessment tool for identifying strengths and weaknesses and personalising your self-development Informal, easy-to-read, and highly effective, The Art of Deliberate Success is the ideal guide for professionals who want to reach new heights and stay there.

Tracking Wonder

Author : Jeffrey Davis
Publisher : Sounds True
ISBN 13 : 1683646894
Total Pages : 228 pages
Book Rating : 4.6/5 (836 download)

DOWNLOAD NOW!

Book Synopsis Tracking Wonder by : Jeffrey Davis

Download or read book Tracking Wonder written by Jeffrey Davis and published by Sounds True. This book was released on 2021-11-16 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the lost art of wonder can help you cultivate greater creativity, resilience, meaning, and joy as you bring your greatest contributions to life. Beyond grit, focus, and 10,000 hours lies a surprising advantage that all creatives have—wonder. Far from child’s play, wonder is the one radical quality that has led exemplary people from all walks of life to move toward the fruition of their deepest dreams and wildest endeavors—and it can do so for you, too. “Wonder is a quiet disruptor of unseen biases,” writes Jeffrey Davis. “It dissolves our habitual ways of seeing and thinking so that we may glimpse anew the beauty of what is real, true, and possible.” Rich with wisdom, inspiring stories, and practical tools, Tracking Wonder invites us to explore how the lost art of wonder can inspire a life of greater joy, possibility, and purpose. You’ll discover: The six facets of wonder—key qualities to help you cultivate the art of wonder in your work, relationships, and lifeHow wonder can help us fertilize creativity, sustain the motivation to pursue big ideas, navigate uncertainty and crises, deepen our relationships, and moreThe biases against wonder—moving beyond societal and internalized resistance to our inherent giftsWhy experiencing wonder isn’t really about achieving goals—though that happens—but about how we live each dayInspiring stories of people whose experiences of wonder helped them move through the unthinkable to create extraordinary livesPractical exercises, tools, and reflections to help you begin your own practice of tracking wonder A refreshing counter-voice to the exhausting narrative hyper-productivity, Tracking Wonder is a welcome guide for experiencing more meaning and joy in the present moment as you bring your greatest contributions to life.

The Great Mental Models, Volume 1

Author : Shane Parrish
Publisher : Penguin
ISBN 13 : 0593719972
Total Pages : 209 pages
Book Rating : 4.5/5 (937 download)

DOWNLOAD NOW!

Book Synopsis The Great Mental Models, Volume 1 by : Shane Parrish

Download or read book The Great Mental Models, Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.

The Distraction Addiction

Author : Alex Soojung-Kim Pang
Publisher : Hachette UK
ISBN 13 : 0316208256
Total Pages : 304 pages
Book Rating : 4.3/5 (162 download)

DOWNLOAD NOW!

Book Synopsis The Distraction Addiction by : Alex Soojung-Kim Pang

Download or read book The Distraction Addiction written by Alex Soojung-Kim Pang and published by Hachette UK. This book was released on 2013-08-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The question of our time: can we reclaim our lives in an age that feels busier and more distracting by the day? We've all found ourselves checking email at the dinner table, holding our breath while waiting for Outlook to load, or sitting hunched in front of a screen for an hour longer than we intended. Mobile devices and the web have invaded our lives, and this is a big idea book that addresses one of the biggest questions of our age: can we stay connected without diminishing our intelligence, attention spans, and ability to really live? Can we have it all? Alex Soojung-Kim Pang, a renowned Stanford technology guru, says yes. The Distraction Addiction is packed with fascinating studies, compelling research, and crucial takeaways. Whether it's breathing while Facebook refreshes, or finding creative ways to take a few hours away from the digital crush, this book is about the ways to tune in without tuning out.

The Art of Concentration

Author : Harriet Griffey
Publisher : Pan Macmillan
ISBN 13 : 1905744900
Total Pages : 260 pages
Book Rating : 4.9/5 (57 download)

DOWNLOAD NOW!

Book Synopsis The Art of Concentration by : Harriet Griffey

Download or read book The Art of Concentration written by Harriet Griffey and published by Pan Macmillan. This book was released on 2010-11-30 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are all overwhelmed with technological input in our daily lives – whether it is our mobile phone ringing, our Blackberry bleeping or emails that pour in endlessly – we are all becoming hyperstimulated and unable to switch on (concentrate) or switch off (relax) because we’re all on permanent standby. As a result, we have lost the art of concentrating properly. Luckily, this cutting edge personal development book is here to help readers navigate their way through the deluge and provides the tools we need to learn how to concentrate and focus. Rooted in scientific fact and research, it includes a detailed look at how your brain works, what inhibits brain function and concentration and covers things such as lack of down-time, distraction, poor lifestyle habits and stress. Featuring techniques and exercises to help improve concentration, it is guaranteed to help us all improve the way we work and the way we live our lives.

Time Off

Author : John Fitch
Publisher :
ISBN 13 : 9781734794403
Total Pages : 366 pages
Book Rating : 4.7/5 (944 download)

DOWNLOAD NOW!

Book Synopsis Time Off by : John Fitch

Download or read book Time Off written by John Fitch and published by . This book was released on 2020-05-25 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the transformative power of leisure to recapture your calm and creativity.Are your busiest days really the ones that make you feel the most accomplished? It might be time to question whether 'busy' = 'productive'. After reaching breaking points in their careers, business coach John Fitch and AI researcher Max Frenzel learned the critical importance of taking time off. Now these former workaholics will help you revolutionize the way you get things done.History's greatest minds, as well as some of the most successful leaders, thinkers, and creatives of today, found success by practicing a more balanced approach to work and life. Embracing their insights on how constant hustle can be your worst enemy, you will realize that time off means much more than just taking a break. Rediscover a more fulfilled and versatile version of yourself and unlock your true creative potential.Through relatable personal anecdotes, historically sound approaches to downtime, and scientifically backed strategies for increasing your creativity, Time Off will reshape the way you think about work and leisure.In Time Off, you'll discover:- The most effective methods to reclaim leisure, while increasing productivity and creativity- Why having a rest ethic will be a key competitive advantage in the future of work- Tactics for getting away from the work without the dreaded guilt- How to thrive alongside AI and use technology to become more human- The many ways in which time off improves your leadership skills, and much, much more!

The Art of Focus Eliminating Distractions

Author : Logan Reed
Publisher : LibriHouse
ISBN 13 : 9367672977
Total Pages : 202 pages
Book Rating : 4.3/5 (676 download)

DOWNLOAD NOW!

Book Synopsis The Art of Focus Eliminating Distractions by : Logan Reed

Download or read book The Art of Focus Eliminating Distractions written by Logan Reed and published by LibriHouse. This book was released on 2024-10-29 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world full of distractions, focus is a superpower. "The Art of Focus Eliminating Distractions" teaches you how to enhance your concentration and achieve deep work. Learn to manage your attention and boost your productivity significantly. Discover strategies to minimize interruptions, both external and internal. This book provides techniques rooted in mindfulness and attention control, helping you stay engaged with your tasks. Improve your ability to enter flow states and produce your best work. Elevate your focus and watch your efficiency soar. This book is your roadmap to a more attentive and productive life.

Phoning in a Murder

Author : Elaine L. Orr
Publisher : Elaine Orr
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Book Synopsis Phoning in a Murder by : Elaine L. Orr

Download or read book Phoning in a Murder written by Elaine L. Orr and published by Elaine Orr. This book was released on 2024-06-28 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: 14th Jolie Gentil Cozy Mystery Lots of teachers are irritated by students paying more attention to their cell phones than what's going on in the classroom. Some would like to see their school ban cell phones during the school day. They don't hold out a lot of hope for a cell phone ban, so they work around them. More than most faculty, the band director at Ocean Alley High School doesn't want students to have phones in class, and he especially doesn't want the band distracted by them when they march on the football field. Imagine his reaction when one goes off during the National Anthem. When no student will apologize, Mr. O'Halloran cancels band practice the week before a big competition. Talk about a good way to tick off students, parents, and band boosters. With Scoobie's brother Terry as one of the bass drummers, Jolie and family have strong opinions. But someone is a lot more upset. At least the knitting needle in the band director's neck seems to say so. If Jolie hadn’t been the first to find the man, she would be less insistent to know what happened to him. What really gets the Ocean Alley crew invested is the last two people the school security system shows talking to Mr. O'Halloran – Scoobie’s brother and his best friend. Rumors abound. With appraising houses, running the food pantry, and keeping four-year old twins in line, Jolie has her hands full. Scoobie’s best friend George is always willing to butt into a mystery. Sometimes that’s helpful. Other times, not so much. ISBN via Ingram paperback distribution (bookstores/libraries) 978-1-948070-99-7

Good Prose

Author : Tracy Kidder
Publisher : Random House Incorporated
ISBN 13 : 1400069750
Total Pages : 225 pages
Book Rating : 4.4/5 ( download)

DOWNLOAD NOW!

Book Synopsis Good Prose by : Tracy Kidder

Download or read book Good Prose written by Tracy Kidder and published by Random House Incorporated. This book was released on 2013 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pulitzer Prize and National Book Award-winning author of House and the editor of Atlantic Monthly share stories from their literary friendship and respective careers, offering insight into writing principles and mechanics that they have identified as elementary to quality prose.

Lie-Ability

Author : Alan Watkins
Publisher : Taylor & Francis
ISBN 13 : 100078648X
Total Pages : 205 pages
Book Rating : 4.0/5 (7 download)

DOWNLOAD NOW!

Book Synopsis Lie-Ability by : Alan Watkins

Download or read book Lie-Ability written by Alan Watkins and published by Taylor & Francis. This book was released on 2022-11-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business success depends on the ability to build trust. Trusted brands succeed and sustain. Trusted leaders inspire followers, grow companies, revenues and futures. But sadly, deceit has infected business and become widespread. Far too many leaders now use their own "alternative facts", to mislead and misinform their customers, colleagues and communities. The skilfulness and ease with which some leaders now lie has become a Lie-Ability. And when customers stop trusting the products, services or the stories a leader tells, then the business suffers. If business leaders don’t lead a truth renaissance, we are all lost. People no longer trust politicians or the media. And many of the institutions and professions we used to turn to have also lost trust. The only people that can really save us now are business leaders. We need to become truth advocates and activists. We must re-establish a new norm where we tell the truth to ourselves, to our employees, to our shareholders, to our customers and to society at large. This book explores the 7 Deadly Lies that business tells itself, the 7 Dark Arts of Deception that are still used with monotonous regularity to manipulate the narrative. It offers C-suite leaders and senior managers a clear path out of deceit. It provides a solution to the Lie-Ability of some leaders by developing a deeper understanding of truth, how to reclaim it and how to build back trust.

Bergson and the Art of Immanence

Author : John O Maoilearca
Publisher : Edinburgh University Press
ISBN 13 : 0748670238
Total Pages : 289 pages
Book Rating : 4.7/5 (486 download)

DOWNLOAD NOW!

Book Synopsis Bergson and the Art of Immanence by : John O Maoilearca

Download or read book Bergson and the Art of Immanence written by John O Maoilearca and published by Edinburgh University Press. This book was released on 2013-10-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: This collection of 16 essays brings 20th-century French philosopher Henri Bergson's work on immanence together with the latest ideas in art theory and the practice of immanent art as found in painting, photography and film. It places Bergson's work and influence in a wide historical context and applies a rigorous conceptual framework to contemporary art theory and practice.

Indistractable

Author : Nir Eyal
Publisher : BenBella Books
ISBN 13 : 1948836785
Total Pages : 289 pages
Book Rating : 4.9/5 (488 download)

DOWNLOAD NOW!

Book Synopsis Indistractable by : Nir Eyal

Download or read book Indistractable written by Nir Eyal and published by BenBella Books. This book was released on 2019-09-10 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Indistractable provides a framework that will deliver the focus you need to get results." —James Clear, author of Atomic Habits "If you value your time, your focus, or your relationships, this book is essential reading. I'm putting these ideas into practice." —Jonathan Haidt, author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature (OWL) Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Amazon Featured in The Amazon Book Review Newsletter, January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold. What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused? What if you had the power to become "indistractable?" International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book. In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more. Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us. Inside, Eyal overturns conventional wisdom and reveals: • Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it • What really drives human behavior and why "time management is pain management" • Why your relationships (and your sex life) depend on you becoming indistractable • How to raise indistractable children in an increasingly distracting world Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

The Art of Escaping

Author : Erin Callahan
Publisher : Amberjack Publishing
ISBN 13 : 1944995668
Total Pages : 215 pages
Book Rating : 4.9/5 (449 download)

DOWNLOAD NOW!

Book Synopsis The Art of Escaping by : Erin Callahan

Download or read book The Art of Escaping written by Erin Callahan and published by Amberjack Publishing. This book was released on 2018-06-19 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seventeen-year-old Mattie has a hidden obsession: escapology. Emphasis on hidden. If anyone from school finds out, she’ll be abandoned to her haters. Facing a long and lonely summer, Mattie finally seeks out Miyu, the reclusive daughter of a world-renowned escape artist. Following in Houdini’s footsteps, Miyu helps Mattie secretly transform herself into an escapologist and performance artist. When Will, a popular athlete from school, discovers Mattie’s act at an underground venue, Mattie fears her secret persona will be exposed. Instead of outing her, though, Will tells Mattie a secret not even his girlfriend knows. Through a blossoming friendship, the two must find a way to express their authentic selves. Told through the perspectives of the witty main characters, this funny and fresh debut explores the power of stage personas and secret spaces, and speaks to the uncanny ways in which friendships transform us.