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The Anxiety Clock Out
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Book Synopsis The Anxiety Opportunity by : Curtis Chang
Download or read book The Anxiety Opportunity written by Curtis Chang and published by Zondervan. This book was released on 2023-05-16 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if instead of battling anxiety, you saw your worries as a doorway to spiritual transformation? Challenging the assumption that anxiety is the enemy, theologian, popular podcaster, and fellow sufferer of chronic anxiety Curtis Chang gives you a different framework for approaching fears. You will discover profound new ways of relating to Jesus, the Holy Spirit, and those you love. Curtis Chang knows what it's like to view anxiety as a sin to overcome. He also knows how trying to get rid of anxiety through sheer faith or willpower usually leads to feelings of shame and frustration. After losing his job as a pastor due to debilitating anxiety, Curtis began the process of healing his heart. Combining years of personal experience, spiritual practice, and biblical study, Curtis discovered an alternative approach--one that sees anxiety as the path to our best selves in Christ. For all of us who feel stuck in a never-ending war with worry, The Anxiety Opportunity offers: Biblical wisdom about how anxiety can lead to rich spiritual growth An invitation to examine our fears as a way of pursuing our calling Simple practices for converting nervous energy into fruitful energy Insights into why trying to avoid loss generates more anxiety A renewed sense of peace as we realize what God can do through our fears It's time to think differently about the relationship between anxiety and spiritual growth. This unique and profound exploration of one of the greatest epidemics of our time shows us how anxiety can be the very place we meet Jesus--and how channeling our anxiety can help us become more like him.
Book Synopsis Clock Out and Heal by : Gina Sanguinetti
Download or read book Clock Out and Heal written by Gina Sanguinetti and published by Christian Faith Publishing, Inc.. This book was released on 2023-12-05 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We're doing everything possible," the doctor would say at times to the parents as he continued the resuscitation efforts on their little girl. Expect the unexpected when you are a medical professional or a first responder. We clock into work and treat those who are sick. We see all types of death at every age. Added to that stress is the ever-changing demands of those who make and enforce regulations that govern the way that we practice. We are in it to win it for our patients. For the past twenty seven years, I work as a respiratory therapist. I clock in, work my best, then clock out and try to bury and forget the stress from my work day. But you don't forget, the memories of trauma are rude, and they will emerge again when you least expect it. Inside are actual stories of births, deaths, COVID 19, and more, bringing awareness of what we see and do. Can we truly ever clock out and heal?
Book Synopsis Anxiety Happens by : John P. Forsyth
Download or read book Anxiety Happens written by John P. Forsyth and published by New Harbinger Publications. This book was released on 2018-04-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Download or read book Anxiety written by John Roberts and published by Isaac Cruz. This book was released on 2018-01-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you wondered if it is possible to stop intense feelings of worry, anxiety or depression without resorting to medication? Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before. There are several methods that have high rates of success when treating and eliminating depression, anxiety and negative thought patterns with little to virtually no side effects. Includes 3 books from the Collective Wellness series, in which you'll learn: Discover exactly how to dismantle the most damaging automatic thoughts. Effective sleep tips for driving away anxiety at bedtime. How to develop a solid foundation of core beliefs so that external factors have little negative impact on the way you think. How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery. Proven methods to relax your mind and body to disrupt stress and depression patterns. People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle. There is a large number of patients that have learned how to succesfully manage emotions and thoughts to 'rewire' the way their mind works for good. Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life. There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!
Book Synopsis Finding Serenity in the Age of Anxiety by : Robert Gerzon
Download or read book Finding Serenity in the Age of Anxiety written by Robert Gerzon and published by Robert Gerzon. This book was released on 1998 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Destined to become a classic in the tradition of "The Road Less Traveled" and "Care of the Soul", this book provides new insight into the most fundamental problem of human life--anxiety.
Book Synopsis A Year's Work Volume II by : Traumear
Download or read book A Year's Work Volume II written by Traumear and published by Lulu.com. This book was released on 2016-11-05 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author recommends these at times rather difficult essays to anyone who can no longer quite come to terms with the demands of his human nature in our present cultural environment. Their common theme might be described as the transition from modern interpretation to contemporary creation, in other words away from anxiety-based ideal constructs towards discoveries made during the search for true reality. The form is fluid, the content is thought-provoking. The notions put forward are not left in intellectual isolation but tried and tested by the author during his lifetime. In a way they present the culmination of his thought during the previous twenty years.
Book Synopsis Unwinding Anxiety by : Judson Brewer
Download or read book Unwinding Anxiety written by Judson Brewer and published by Penguin. This book was released on 2021-03-09 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times and Wall Street Journal bestseller A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.
Book Synopsis Journey into Philosophy by : Stan Baronett
Download or read book Journey into Philosophy written by Stan Baronett and published by Routledge. This book was released on 2016-10-14 with total page 1012 pages. Available in PDF, EPUB and Kindle. Book excerpt: The overriding rationale behind this book is a desire to enrich the lives of college students by introducing them to the practice of philosophical thought in an accessible and engaging manner. The text has over one hundred classical and contemporary readings that facilitate studying each philosophical issue from a variety of perspectives, giving instructors the opportunity to choose a set of readings that matches the individual needs of each class. It includes many selections by philosophers whose works are often ignored or underrepresented in other introductory texts. The initial reading, "The Role of Philosophy," is a relevant, clear, and absorbing introduction to the discipline of philosophy. It uses everyday life situations to give students a solid foothold before they journey into specific philosophical topics. In addition, every section of the book has its own special introduction that connects each topic to students’ personal lives. The surrounding narrative is designed to be conversational and comprehensible. Special features include a section on the role of logic, and writing a philosophy paper, two useful tools for approaching and analyzing philosophical writing for students who are new to philosophy. The book is accompanied by a companion website (www.routledge.com/cw/Baronett), with many helpful features, including (for students) review questions for all readings in the book, videos, and 66 related entries taken from the student-friendly Routledge Encyclopedia of Philosophy and (for instructors) 2,500 questions and answers."
Download or read book Beyond Price written by J. David Velleman and published by Open Book Publishers. This book was released on 2015-10-08 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: In nine lively essays, bioethicist J. David Velleman challenges the prevailing consensus about assisted suicide and reproductive technology, articulating an original approach to the ethics of creating and ending human lives. He argues that assistance in dying is appropriate only at the point where talk of suicide is not, and he raises moral objections to anonymous donor conception. In their place, Velleman champions a morality of valuing personhood over happiness in making end-of-life decisions, and respecting the personhood of future children in making decisions about procreation. These controversial views are defended with philosophical rigor while remaining accessible to the general reader. Written over Velleman's 30 years of undergraduate teaching in bioethics, the essays have never before been collected and made available to a non-academic audience. They will open new lines of debate on issues of intense public interest.
Book Synopsis It was a time where no time could be lost by : Donato De Renzis
Download or read book It was a time where no time could be lost written by Donato De Renzis and published by Lulu.com. This book was released on 2020-01-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his mind, then, small cracks opened, from which ancient images emerged, perhaps lost in the mass grave of those fragments of mem ories thrown there, randomly and confused with others, buried in the cemetery of lost memories. As it happens when a ray of sunshine penetrates from the dormer window, to break through the walls of the darkness of a dusty attic, so the darkness of that mass grave was pierced by the dazzling reflection of a glow of memory, which raised the dust of seconds, minutes, hours, days, months and years past, that eternity had deposited there. ?Perhaps it is these ? he thought ? that appear in those strange dreams without meaning, where it happens that the door of the mass grave of those confused fragments opens and come out like the gusts of the winds of Aeolus, enclosed in the wineskin....
Book Synopsis The Anxiety Reset Method by : Georgie Collinson
Download or read book The Anxiety Reset Method written by Georgie Collinson and published by Affirm Press. This book was released on 2023-03-28 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'An approachable program I wholeheartedly believe actually works' - Sarah Wilson Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the psychological and physical factors that contribute to anxiety. Merging science with the spiritual, and good health with good sense, this revolutionary method works with anxiety by restoring gut health and hormone balance as well as our thoughts and beliefs for better living. Qualified nutritionist and naturopath, hypnotherapist, and anxiety mindset coach Georgie Collinson will guide you to towards building unstoppable self-belief, deep self-love and unshakeable inner confidence - step by step over the course of 12 weeks. Follow a clear pathway to overcome any self-doubt spirals, inner critic battles and the exhausting pressure of high-functioning anxiety, and create the resilience you need to thrive.
Download or read book Paper Kisses written by R. M. Grace and published by Lulu.com. This book was released on 2016-02-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dark Winters, an eight year-old from Coventry, is set to go on holiday with his parents. In a rush, they pack their bags and head into the storm in search of The Jurassic Coast's warm beaches.They have only been driving for twenty minutes when they hit something in the road that changes their lives forever.Dark finds himself in a strange building with no idea how he got there and, to his growing horror, his parents are no longer with him. But when he hears movement above his head, it dawns on him he is not alone . . .After enduring over nine years in his new home, the last thing Dark wants is to develop feelings for his captor. Yet, he is helpless to prevent his feelings--it's almost as though fate is at work. Now, all he has to do is find a way to get the nastiest person he's ever met to notice him.
Download or read book Nineteenth Century written by and published by . This book was released on 1904 with total page 1068 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Time Matters written by Janet Pembery and published by Routledge. This book was released on 2017-07-05 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Time Matters is a practical resource to help children and young people learn about time. Time is usually taught through the Primary school years, teachers working in Secondary schools have been very surprised to discover these gaps in students understanding of calendar time, having assumed that these skills have been acquired at an earlier age. This practical resource: - Helps to teach the essential skills needed to carry out a range of time-related concepts e.g. telling the time on a clock. - Can be used by older children, young people and adults who have learned some of the key concepts but need more in-depth knowledge, further practice, or opportunities to practise skills in a functional way. - Includes case studies and the rationale for working on different aspects of time, teaching worksheets and also practical strategies and activities to develop life skills which affect us all e.g. making and keeping appointments, travelling, using calendars and diaries etc. - Can be used in a range of settings including: Education, Health and Social Care.
Book Synopsis A Writer's Time by : Kenneth John Atchity
Download or read book A Writer's Time written by Kenneth John Atchity and published by W. W. Norton & Company. This book was released on 1995 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the craft of writing, explains how to make effective use of one's time, and gives advice concerning writer's block, revision, inspiration, and manuscript submission.
Book Synopsis The Upside of Stress by : Kelly McGonigal
Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.
Book Synopsis Anxieties of Interiority and Dissection in Early Modern Spain by : Enrique Fernandez
Download or read book Anxieties of Interiority and Dissection in Early Modern Spain written by Enrique Fernandez and published by University of Toronto Press. This book was released on 2015-01-01 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxieties of Interiority and Dissection in Early Modern Spain brings the study of Europe's "culture of dissection" to the Iberian peninsula, presenting a neglected episode in the development of the modern concept of the self. Enrique Fernandez explores the ways in which sixteenth and seventeenth-century anatomical research stimulated both a sense of interiority and a fear of that interior's exposure and punishment by the early modern state. Examining works by Miguel de Cervantes, María de Zayas, Fray Luis de Granada, and Francisco de Quevedo, Fernandez highlights the existence of narratives in which the author creates a surrogate self on paper, then "dissects" it. He argues that these texts share a fearful awareness of having a complex inner self in a country where one's interiority was under permanent threat of punitive exposure by the Inquisition or the state. A sophisticated analysis of literary, religious, and medical practice in early modern Spain, Fernandez's work will interest scholars working on questions of early modern science, medicine, and body politics.
