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The Antioxidant Vitamin Counter
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Book Synopsis The Antioxidant Vitamin Counter by : Annette B. Natow
Download or read book The Antioxidant Vitamin Counter written by Annette B. Natow and published by . This book was released on 1994 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health-conscious Americans are aware of the enormous media coverage about antioxidants, nutrients that help combat aging, cancer, AIDS, vascular disease, and a host of other ailments. This guide provides all the information readers need to help them choose a diet rich in these key vitamins and minerals.
Book Synopsis The Antioxidant Counter by : Mariza Snyder
Download or read book The Antioxidant Counter written by Mariza Snyder and published by Ulysses Press. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
Book Synopsis Antioxidant Pocket Counter by : Gail Becker
Download or read book Antioxidant Pocket Counter written by Gail Becker and published by Three Rivers Press. This book was released on 1994-03 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This first-of-its-kind guide contains easy-to-read charts and condensed information that lists the amounts of vitamins A, C, and E, beta carotene, fiber, and saturated fat, in each serving of almost any food, and explains how to obtain a good job.
Book Synopsis The Antioxidant Counter by : Mariza Snyder
Download or read book The Antioxidant Counter written by Mariza Snyder and published by Simon and Schuster. This book was released on 2011-02-08 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. •Clear, Easy-to-Read Charts •Delicious, Antioxidant-Rich Recipes •Explanation of ORAC Scores •Check the book’s charts for yourself and see how an apple Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Book Synopsis The Antioxidant Pocket Counter by : Gail L. Becker
Download or read book The Antioxidant Pocket Counter written by Gail L. Becker and published by Three Rivers Press. This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first guide to list the amount of crucial nutrients known as antioxidants--vitamins A, C, E, and beta carotene--that have been shown to reduce the risk of chronic disease. Studies show that these may be the best dietary defense against cancer, heart disease, stroke, cataracts, and more, and now a leading nutritional expert offers top recommendations in a handy pocket reference. Includes sample menus and cooking tips.
Book Synopsis Death in Small Doses? : BOOKS 1 And 2 by : Hon Randolph M. Howes M. D. Ph. D.
Download or read book Death in Small Doses? : BOOKS 1 And 2 written by Hon Randolph M. Howes M. D. Ph. D. and published by Trafford Publishing. This book was released on 2010-08 with total page 379 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are taking an antioxidant or an antioxidant vitamin, or are thinking of going on antioxidants, consider the information in this fully referenced guide before you do. The undeniable legacy of antioxidant vitamin use at today's high doses is an assemblage of confusing and conflicting studies and reports of bad side effects in hordes of unsuspecting victims. Only by knowing this information, reviewed in consultation with your healthcare professional, can you make an informed decision about your healthcare. If you are a user of antioxidant vitamins A, C or E, or multivitamins, this book contains vital information for you. Most of the antioxidant side effects discussed are likely unknown to your busy doctor. Although they are knowledgeable about routine medical problems, few have heard of increased risks for cancer, heart disease, and strokes caused by use of these vitamins; fewer still associate increased mortality with antioxidants. As a surgeon, medical research scientist, biochemist and practicing doctor, Dr. Howes is appalled by the lack of information in the medical community on the full range of side effects of the antioxidant vitamins. Antioxidant Vitamins A, C, and E in the Twenty-first Century offers a selective reference source and summary demonstrating the ineffectiveness and adverse side effects of the antioxidant vitamins A, C, and E.
Book Synopsis Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids by : Institute of Medicine
Download or read book Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids written by Institute of Medicine and published by National Academies Press. This book was released on 2000-08-27 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume is the newest release in the authoritative series of quantitative estimates of nutrient intakes to be used for planning and assessing diets for healthy people. Dietary Reference Intakes (DRIs) is the newest framework for an expanded approach developed by U.S. and Canadian scientists. This book discusses in detail the role of vitamin C, vitamin E, selenium, and the carotenoids in human physiology and health. For each nutrient the committee presents what is known about how it functions in the human body, which factors may affect how it works, and how the nutrient may be related to chronic disease. Dietary Reference Intakes provides reference intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for different groups based on age and gender, along with a new reference intake, the Tolerable Upper Intake Level (UL), designed to assist an individual in knowing how much is "too much" of a nutrient.
Book Synopsis Antioxidants: Vitamins C And E For Health by : Dr. Robert Youngson
Download or read book Antioxidants: Vitamins C And E For Health written by Dr. Robert Youngson and published by Orient Paperbacks. This book was released on 2005-03 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you protect yourself from: Heart attack Angina Brain damage Cancer Kidney damage Ageing Common cold Cataract Rheumatoid arthritis These and many other health conditions are either caused by or contributed to * radicals in our body. If not combated effectively, not only can * radicals do a lot of harm, but also prove fatal. It is now known that in most major diseases that kill prematurely of ruin the quality of our lives, the actual damage is caused by * radicals. Enormous amounts of highly focused scientific research in the last 30 years has confirmed that antioxidants can effectively counter the harmful effects of * radicals. Amongst the most powerful and potent antioxidants are Vitamin C and Vitamin E. This book explains, in language anyone can understand how to benefit from these antioxidants. It also provides all the information you need to take the vitamins safely. How can you protect yourself from: Heart attack Angina Brain damage Cancer Kidney damage Ageing Common cold Cataract Rheumatoid arthritis These and many other health conditions are either caused by or contributed to * radicals in our body. If not combated effectively, not only can * radicals do a lot of harm, but also prove fatal. It is now known that in most major diseases that kill prematurely of ruin the quality of our lives, the actual damage is caused by * radicals. Enormous amounts of highly focused scientific research in the last 30 years has confirmed that antioxidants can effectively counter the harmful effects of * radicals. Amongst the most powerful and potent antioxidants are Vitamin C and Vitamin E. This book explains, in language anyone can understand how to benefit from these antioxidants. It also provides all the information you need to take the vitamins safely.
Book Synopsis The Super Anti-Oxidants by : James F. Balch
Download or read book The Super Anti-Oxidants written by James F. Balch and published by M. Evans. This book was released on 1999-08-24 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides detailed information about various illnesses and how they can be prevented or cured through the use of anti-oxidants.
Book Synopsis User's Guide to Antioxidant Supplements by : Jack Challem
Download or read book User's Guide to Antioxidant Supplements written by Jack Challem and published by Basic Health Publications, Inc.. This book was released on 2005 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions about disease, conventional and alternative therapies, and individual dietary supplements.
Book Synopsis Antioxidants in Sport Nutrition by : Manfred Lamprecht
Download or read book Antioxidants in Sport Nutrition written by Manfred Lamprecht and published by CRC Press. This book was released on 2014-09-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of antioxidants in sports is controversial due to existing evidence that they both support and hinder athletic performance. Antioxidants in Sport Nutrition covers antioxidant use in the athlete ́s basic nutrition and discusses the controversies surrounding the usefulness of antioxidant supplementation. The book also stresses how antioxidants may affect immunity, health, and exercise performance. The book contains scientifically based chapters explaining the basic mechanisms of exercise-induced oxidative damage. Also covered are methodological approaches to assess the effectiveness of antioxidant treatment. Biomarkers are discussed as a method to estimate the bioefficacy of dietary/supplemental antioxidants in sports. This book is useful for sport nutrition scientists, physicians, exercise physiologists, product developers, sport practitioners, coaches, top athletes, and recreational athletes. In it, they will find objective information and practical guidance.
Book Synopsis The Ultimate Carbohydrate Counter by : Annette B. Natow
Download or read book The Ultimate Carbohydrate Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004-12-28 with total page 628 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two noted nutritionists help readers sort through the carbs that are best for them in this revised guide. Contains more than 15,000 listings of brand-name foods, generic foods, and restaurant selections with information on carb and sugar content, and portion size. Reissue.
Download or read book Nutrition written by Alice Callahan and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis What You Must Know About Vitamins, Minerals, Herbs and So Much More—SECOND EDITION by : Pamela Wartian Smith
Download or read book What You Must Know About Vitamins, Minerals, Herbs and So Much More—SECOND EDITION written by Pamela Wartian Smith and published by Square One Publishers, Inc.. This book was released on 2020-04-22 with total page 513 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs and So Much More, Second Edition, Dr. Pamela Smith explains how you can restore and maintain health through the wise use of nutrients. Part 1 of this easy-to-use guide provides the individual nutrients necessary for good health, including vitamins, minerals, herbs, fatty acids, amino acids, and beneficial substances such as CBD oil and cocoa. Part 2 then offers personalized nutritional programs for people with a wide variety of illnesses and disorders. Whether you want to maintain good health or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs and So Much More can help you make the best choices for the health and well-being of you and your family. ● Explains the need for and benefits of proper nutrition in easy-to-understand language ● Thoroughly describes the function and cautions of each recommended nutrient ● Offers the latest nutritional information for your most common health disorders ● Suggests optimum dosages and most effective supplement forms where appropriate ● Provides tips for increasing the body’s absorption of vitamins and minerals ● Includes practical and helpful advice for dealing with a variety of medical situations
Book Synopsis Your Personal Nutritionist by : Ed Blonz
Download or read book Your Personal Nutritionist written by Ed Blonz and published by Signet Book. This book was released on 1996 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let nationally renowned nutritionist Dr. Blonz guide you to a healthier future. In this comprehensive, easy-to-use handbook, Dr. Blonz advises the most effective ways that antioxidants--the body's natural protectors--can reduce the risks of heart disease, cancer, strokes and immune disorders.
Book Synopsis The Cholesterol Counter by : Annette B. Natow
Download or read book The Cholesterol Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2004 with total page 852 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains statistics on cholesterol, fiber and calories of brand name and generic foods as well as menu items in restaurant chains.
Book Synopsis The Fat Counter by : Annette B. Natow
Download or read book The Fat Counter written by Annette B. Natow and published by Simon and Schuster. This book was released on 2005 with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.
