The Antioxidant Save Your Life Cookbook

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The Antioxidant Save-Your-Life Cookbook

Author : Jane Kinderlehrer
Publisher : William Morrow Paperbacks
ISBN 13 : 9781557047601
Total Pages : 0 pages
Book Rating : 4.0/5 (476 download)

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Book Synopsis The Antioxidant Save-Your-Life Cookbook by : Jane Kinderlehrer

Download or read book The Antioxidant Save-Your-Life Cookbook written by Jane Kinderlehrer and published by William Morrow Paperbacks. This book was released on 2007-07-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here are 150 family- and kitchen-tested recipes, each packed with antioxidants to nutritionally protect you against cancer and disease-causing free radicals—without sacrificing variety or flavor. Emphasizing the benefits of antioxidant-rich foods high in vitamins C, E, and A, as well as selenium and beta-carotene, these delicious recipes will: enhance your immune system strengthen your bones build up your resistance to viral attacks, infections, even allergic reactions reinvigorate your love life help you overcome fatigue keep your blood sugar on an even level and much more. The introduction by Dr. Daniel Kinderlehrer explains in clear, plain language the often-confusing terms free radicals and oxidation, then goes on to detail the many medical benefits of antioxidants and the ingredients found here. These include providing protection against a variety of cancers, Alzheimer’s disease, immune disorders, arthritis, diabetic conditions, and the complications of aging. Separate chapters include recipes for jump-start breakfasts; tasty appetizers, side dishes, and snacks; sumptuous soups and stews; satisfying vegetarian meals; hearty main courses featuring chicken, fish, or meat; flavorful dressings, dips, spreads, and vinaigrettes; and tempting desserts. This useful cookbook also features a valuable section on stocking your pantry—“What to Stash and What to Trash”—loaded with healthy advice to guide you at the supermarket and when choosing foods. Also included is a glossary of some of the major antioxidants found in food. With recipes low in fat and calories, high in fiber and nutrients—with no white flour, hydrogenated fats, or chemical additives—this collection is a must-have for every cook concerned with eating healthfully, preventing disease, and living a longer life.

Pocket Antioxidants

Author : Amitava Dasgupta
Publisher : Simon and Schuster
ISBN 13 : 1922190535
Total Pages : 117 pages
Book Rating : 4.9/5 (221 download)

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Book Synopsis Pocket Antioxidants by : Amitava Dasgupta

Download or read book Pocket Antioxidants written by Amitava Dasgupta and published by Simon and Schuster. This book was released on 2014-05-01 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are antioxidants and why are they so importance to our health? Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health. Dr Amitava Dasgupta has an extensive background in antioxidant research and in this book he separates fact from fiction providing a simple yet scientifically sound guide to incorporating antioxidants into the everyday diet. What are free radicals? And how can we harness the power of antioxidants to live better for longer? In the modern world we don’t drink enough water. We eat the wrong kinds of food and we don’t get enough sleep or exercise. However, in this pocket-sized guide, Dr. Amitava Dasgupta tells you how even chocolate and alcohol can be good for you.

101 Foods That Could Save Your Life

Author : David Grotto
Publisher : Bantam
ISBN 13 : 0553904515
Total Pages : 466 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis 101 Foods That Could Save Your Life by : David Grotto

Download or read book 101 Foods That Could Save Your Life written by David Grotto and published by Bantam. This book was released on 2007-12-26 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!

The Miracle Foods Cookbook

Author : M. J. Smith
Publisher : Wiley
ISBN 13 : 9780471346876
Total Pages : 0 pages
Book Rating : 4.3/5 (468 download)

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Book Synopsis The Miracle Foods Cookbook by : M. J. Smith

Download or read book The Miracle Foods Cookbook written by M. J. Smith and published by Wiley. This book was released on 1995-02-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Antioxidant Recipes for a Long, Healthy Life Here's the definitive compendium of the healthiest and most delicious recipes ever. Each recipe is naturally high in antioxidants (vitamins A, C, and E, and beta carotene), which help slow the aging process, deter cancer, heart disease, stroke, and a long list of other diseases--as well as enhance your immune system and help you lose weight. In accordance with the guidelines set by the National Institutes of Health, the National Cancer Institute, and the new food pyramid, this cookbook clearly and creatively shows how to incorporate five servings of fruits and vegetables (the best and most natural source of antioxidants) in your daily diet. Not a vegetarian cookbook, The Miracle Foods Cookbook offers a tantalizing collection of sumptuous, heart-healthy appetizers, snacks, main meals, side dishes, drinks, and desserts, plus dishes just for kids. Each recipe takes under 30 minutes to prepare and uses low-cost ingredients found in just about any grocery store, with most meals costing less than $10. Complete with shopping and entertaining tips, this exciting cookbook offers helpful meal plans and over 200 mouthwatering creations that are high in fiber, vitamins, and minerals and low in sodium, sugar, and fat. Each recipe includes an expanded nutrition analysis that lists antioxidants, calories, carbohydrates, protein, fat, fiber, sodium, and food exchanges. "A delightful collection of healthy recipes in a straightforward, easy-to-read format." Jeanne Jones, "Cook-it-Light" Syndicate "She's done it again. M.J.Smith has come up with another collection of eminently useful recipes." Ann Burckhardt, Minneapolis Star Tribune

The Longevity Kitchen

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742950
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Longevity Kitchen by : Rebecca Katz

Download or read book The Longevity Kitchen written by Rebecca Katz and published by Ten Speed Press. This book was released on 2013-02-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of 125 delicious whole-foods recipes showcasing 16 antioxidant-rich power foods, developed by wellness authority Rebecca Katz to combat and prevent chronic diseases. Despite our anti-aging obsession and numerous medical advances, life spans are actually shortening because of poor lifestyle decisions. But it doesn't have to be so. Food-as-medicine pioneer Rebecca Katz highlights the top sixteen foods proven to fight the most common chronic conditions. Katz draws on the latest scientific research to explain how super foods such as asparagus, basil, coffee, dark chocolate, kale, olive oil, sweet potatoes, and wild salmon can build immunity, lower cholesterol, enhance memory, strengthen the heart, and reduce your chances of developing diabetes and other diseases. This practical, flavor-packed guide presents the most effective—and delicious—ways to use food to improve the performance of every system in the body. Katz explains the health advantages of each main ingredient, and includes menu plans to address specific symptoms and detailed nutritional information for each recipe. Easy-to-find ingredients are incorporated into a powerful arsenal of tantalizing recipes, including: • Roasted Asparagus Salad with Arugula and Hazelnuts • Costa Rican Black Bean Soup with Sweet Potato • Black Cod with Miso-Ginger Glaze • Herby Turkey Sliders • Thyme Onion Muffins • Yogurt Berry Brûlée with Almond Brittle Based on the most up-to-date nutritional research, The Longevity Kitchen helps you feed your family well and live a long and vibrant life.

The Antioxidant Cookbook

Author : Michael Weiner
Publisher : Hambleton-Hill Pub
ISBN 13 : 9780912845135
Total Pages : 228 pages
Book Rating : 4.8/5 (451 download)

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Book Synopsis The Antioxidant Cookbook by : Michael Weiner

Download or read book The Antioxidant Cookbook written by Michael Weiner and published by Hambleton-Hill Pub. This book was released on 1995 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by Dr. Michael A. Weiner, author of over 20 books in health and nutrition, with co-author, San Francisco Chef Terri Chantrelle, Superfoods! explains what antioxidants are, and how easily one can incorporate antioxidant rich foods into their diets without buying expensive supplements. Each easy-to-prepare recipe gives the antioxidant nutrient value and the plant antioxidant value.

The Antioxidant Counter

Author : Mariza Snyder
Publisher : Ulysses Press
ISBN 13 : 1569758662
Total Pages : 130 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis The Antioxidant Counter by : Mariza Snyder

Download or read book The Antioxidant Counter written by Mariza Snyder and published by Ulysses Press. This book was released on 2011-02-08 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.

The Healthy Mind Cookbook

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742985
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Healthy Mind Cookbook by : Rebecca Katz

Download or read book The Healthy Mind Cookbook written by Rebecca Katz and published by Ten Speed Press. This book was released on 2015-02-10 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.

The Anti-Inflammatory Kitchen Cookbook

Author : Leslie Langevin
Publisher : Union Square + ORM
ISBN 13 : 1454931396
Total Pages : 570 pages
Book Rating : 4.4/5 (549 download)

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Book Synopsis The Anti-Inflammatory Kitchen Cookbook by : Leslie Langevin

Download or read book The Anti-Inflammatory Kitchen Cookbook written by Leslie Langevin and published by Union Square + ORM. This book was released on 2019-02-05 with total page 570 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious, therapeutic recipes for a properly calibrated diet rich in anti-inflammatory ingredients—includes photos. If you suffer from fatigue, migraines, eczema, allergic reactions, mast cell activation, celiac disease, IBS, chronic hives, or an inflammatory condition such as arthritis, these delicious low-histamine, anti-inflammatory, and gluten-free dishes will help you embrace the healing power of food. Enjoy a Cornmeal Scallion Waffle Egg Sandwich for breakfast, a Quinoa Dill Summer Salad or Roasted Carrot Hummus Wrap for lunch, a Fajita Chicken Rice Bowl or Lemon & Dill Salmon Cakes for dinner, and then Maple Shortbread Cookies or a Mascarpone Fruit Tart for dessert. This must-have cookbook also features helpful lists of foods and supplements to eat and to avoid, cooking tips, kitchen hacks, recommendations for eating out, a month-long meal plan, and a selection of 15-minute meal ideas. Eating healthy never tasted—or felt—so good! “A resource for [people] with histamine intolerance and inflammation-related conditions such as asthma, interstitial cystitis, irritable bowel syndrome, and rheumatoid arthritis . . . showcases beautifully photographed recipes such as Soft Oatmeal Bread; Quinoa, Beet & Corn Salad; Butternut Squash with Brown Butter & Sage; and Blueberry Bars.” —Today’s Dietitian

The Library Journal

Author :
Publisher :
ISBN 13 :
Total Pages : 780 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis The Library Journal by :

Download or read book The Library Journal written by and published by . This book was released on 1999 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.

Atkins for Life: Low-Carb Cookbook

Author : Veronica Atkins
Publisher : Macmillan + ORM
ISBN 13 : 1429963514
Total Pages : 546 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Atkins for Life: Low-Carb Cookbook by : Veronica Atkins

Download or read book Atkins for Life: Low-Carb Cookbook written by Veronica Atkins and published by Macmillan + ORM. This book was released on 2004-10-26 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Controlling carbs works in virtually every situation, when you're having dinner with the family or hosting a dinner party, when you're in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle." - Veronica Atkins Atkins for Life took the nation by storm, proving that doing Atkins is not a "fad" - it's a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook. Whether you're an Atkins devotee or you're just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately - and enjoyably every day, at every meal, whether you're feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you'll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger * Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases * Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats * Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques The wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes * Budget and vegetarian options * Family-friendly fare for healthy eating at any age * Outdoor grilling and barbecuing * Snacks and bag lunches * Luscious desserts to satisfy a sweet tooth - all without sugar * Special-occasion and party menus, including: Thanksgiving, New Year's, Super Bowl Sunday, Valentine's Day, Easter, Halloween, and more! Now you don't have to give up your favorite dishes to control your carbs - you can simply make them the Atkins way.

The No-Salt, Lowest-Sodium Cookbook

Author : Donald A. Gazzaniga
Publisher : Macmillan
ISBN 13 : 1466819103
Total Pages : 436 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis The No-Salt, Lowest-Sodium Cookbook by : Donald A. Gazzaniga

Download or read book The No-Salt, Lowest-Sodium Cookbook written by Donald A. Gazzaniga and published by Macmillan. This book was released on 2002-07-31 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day," Don headed for the kitchen and went to work. Aware that cutting out table salt is the barest beginning of a true low-sodium diet, Don devised recipes for delicious low-sodium dishes that added up to less than 500 mg. daily, 70% lower than those in other low-sodium cookbooks. The result? Don's name has been removed from the transplant list and his doctors believe that his diet played a significant role. The No-Salt, Lowest-Sodium Cookbook contains: * Hundreds of good tasting, easy-to-make recipes * An introduction by Dr. Sandra Barbour of the Kaiser Permanente Foundation * Advice on finding low-sodium prepared foods, eating in restaurants, etc. * Accurate sodium content of every ingredient and of the total servings * A twenty-eight-day low-sodium menu planner by Dr. Jeannie Gazzaniga, Ph.D., R.D. This book is for informational purposes only. Readers are advised to consult a physician before making any major change in diet.

The Longevity Kitchen

Author : Rebecca Katz
Publisher : Ten Speed Press
ISBN 13 : 1607742942
Total Pages : 258 pages
Book Rating : 4.6/5 (77 download)

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Book Synopsis The Longevity Kitchen by : Rebecca Katz

The Antioxidant Miracle

Author : Lester Packer
Publisher : Turner Publishing Company
ISBN 13 : 0471358037
Total Pages : 286 pages
Book Rating : 4.4/5 (713 download)

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Book Synopsis The Antioxidant Miracle by : Lester Packer

Download or read book The Antioxidant Miracle written by Lester Packer and published by Turner Publishing Company. This book was released on 1999-12-10 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: An internationally known scientist joins the bestselling coauthor of ""The Melatonin Miracle"" to introduce the healing power of the antioxidant network--the different antioxidants that work together with much more strength than they do individually.

Save Your Life

Author : Judy Hepburn
Publisher :
ISBN 13 : 9781796536805
Total Pages : 25 pages
Book Rating : 4.5/5 (368 download)

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Book Synopsis Save Your Life by : Judy Hepburn

Download or read book Save Your Life written by Judy Hepburn and published by . This book was released on 2019-02-09 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save your Life Healthy Cookbook is about saving lives one meal at a time. Teaching how easy it is to cook and eat healthy foods. Above all the foods are delicious and easy to prepare.One of my main reasons for writing this book is to encourage you to give healthy food a try and to start a journey to better health. This book is for those that are willing to just have fun in the kitchen.My own personal health was compromised with high cholesterol in 2016 so I controlled my diet with these delicious recipes in order to get my cholesterol in check.Save Your Life food is not only healthy and easy to make but it's YUMMY to the TUMMY!!!!!!!!!!!!! Your family will think you're the best cook ever. The food will make you feel like "Wow healthy food can really taste good".I'm also a mother, grandmother and I work 2 jobs, but these recipes make cooking so much fun. Give these recipes a try, you will absolutely love them. Make them your own.

Time

Author :
Publisher :
ISBN 13 :
Total Pages : 838 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Time by :

Download or read book Time written by and published by . This book was released on 2007 with total page 838 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mini Spice Mixes That Save Your Life

Author : Susan Zeppieri
Publisher : Susan Zeppieri
ISBN 13 :
Total Pages : 109 pages
Book Rating : 4./5 ( download)

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Book Synopsis Mini Spice Mixes That Save Your Life by : Susan Zeppieri

Download or read book Mini Spice Mixes That Save Your Life written by Susan Zeppieri and published by Susan Zeppieri . This book was released on 2024-07-17 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive guide is your passport to transforming everyday meals into culinary masterpieces brimming with bold flavors and health benefits. Discover the secrets of creating and using spice mixes that not only tantalize your taste buds but also promote wellness. From blends that reduce inflammation and support joint health to those that boost immunity and aid digestion, this book covers it all. Learn to select quality ingredients, blend and grind spices like a pro, and store your mixes to maintain their potency. With detailed recipes, creative usage ideas, and practical tips for consistent use, you'll master the art of incorporating spice mixes into your diet effortlessly. Whether you're sprinkling a heart-health mix on your morning oatmeal, stirring an anti-anxiety blend into your evening tea, or exploring the vibrant flavors of global cuisines, Mini Spice Mixes That Save Your Life, empowers you to cook with confidence and creativity.