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Author : Abiegail Billingslea
Publisher : Lulu.com
ISBN 13 : 1105747263
Total Pages : 43 pages
Book Rating : 4.1/5 (57 download)
Download or read book The Anti-Procrastination Workbook written by Abiegail Billingslea and published by Lulu.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Petr Ludwig
Publisher : St. Martin's Essentials
ISBN 13 : 1250308054
Total Pages : 269 pages
Book Rating : 4.2/5 (53 download)
Download or read book The End of Procrastination written by Petr Ludwig and published by St. Martin's Essentials. This book was released on 2018-12-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.
Author : Piers Steel
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)
Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
Author : Nils Salzgeber
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987631050
Total Pages : 114 pages
Book Rating : 4.6/5 (31 download)
Download or read book Stop Procrastinating written by Nils Salzgeber and published by Createspace Independent Publishing Platform. This book was released on 2018-04-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.
Author : Steve Scott
Publisher :
ISBN 13 : 9781946159120
Total Pages : 158 pages
Book Rating : 4.1/5 (591 download)
Download or read book How to Stop Procrastinating written by Steve Scott and published by . This book was released on 2018-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. Procrastination can lead to a variety of negative life-altering issues like: bad grades; poor job performance; unhealthy diet choices; health issues; financial difficulties. Simply put: If you're someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don't address this issue, then you'll reduce the likelihood that you'll achieve your major goals.That's why it's critical that you focus on eliminating your procrastination tendencies by building what I call the "anti-procrastination habit."Whether you're someone who lets the occasional task slip through the cracks or you always do things at the last minute, you'll discover an abundance of actionable advice in this book that's appropriately titled How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks. Order your pre-sale copy today to discover a simple approach to managing all your tasks
Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 1626254583
Total Pages : 154 pages
Book Rating : 4.6/5 (262 download)
Download or read book Overcoming Procrastination for Teens written by William J. Knaus and published by New Harbinger Publications. This book was released on 2016-12 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.
Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)
Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author : Joseph R. Ferrari
Publisher : John Wiley & Sons
ISBN 13 : 1118246977
Total Pages : 185 pages
Book Rating : 4.1/5 (182 download)
Download or read book AARP Still Procrastinating? written by Joseph R. Ferrari and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.
Author : Timothy A. Pychyl
Publisher : TarcherPerigee
ISBN 13 : 0399168125
Total Pages : 130 pages
Book Rating : 4.3/5 (991 download)
Download or read book Solving the Procrastination Puzzle written by Timothy A. Pychyl and published by TarcherPerigee. This book was released on 2013-12-26 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."
Author : Luciana Paulise
Publisher :
ISBN 13 :
Total Pages : 204 pages
Book Rating : 4.6/5 (679 download)
Download or read book 5S Your Life written by Luciana Paulise and published by . This book was released on 2020-07-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: 5S is a method widely used to create a workplace suited for visual control and lean production. While many American companies have it applied only to comply with the minimum requirements of health and safety, trailblazing organizations have uncovered how 5S can change their culture to reduce procrastination and boost productivity. 5S Your Life is a system that helps you practice the self-organization muscle to build an agile, productive and safe workplace. Employees learn to become more engaged, autonomous and innovative in every endeavor, even working from home. After reading 5S Your Life, you will: learn the steps of the 5S method, describe the benefits of a self-organizing culture and the role of the leaders and identify the 12 steps to ensure a sustained implementation.
Author : Jeffery Combs
Publisher : Red Wheel/Weiser
ISBN 13 : 160163627X
Total Pages : 198 pages
Book Rating : 4.6/5 (16 download)
Download or read book The Procrastination Cure written by Jeffery Combs and published by Red Wheel/Weiser. This book was released on 2011-10-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: What kind of procrastinator are you? Get to the root of the problem with this practical guide that pinpoints the causes—and the cure. How do you let go of procrastination? First you need to recognize and defuse the feelings that lead to it, which can be very different from one person to the next. Then you can develop the ability to both produce and relax without guilt. In The Procrastination Cure, you’ll discover: •The root causes of procrastination (it’s not merely a time-management issue) •The six types of procrastinators: the Neurotic Perfectionist, the Big Deal Chaser, the Chronic Worrier, the Rebellious Procrastinator, the Drama Addict, and the Angry Giver •Key strategies, practical solutions, and real-life examples for overcoming each variety of procrastination From a success coach and popular speaker who’s a recovering procrastinator himself, this is a book that can put you on the path to getting things done—and living a better life.
Author : John Scott
Publisher :
ISBN 13 :
Total Pages : 508 pages
Book Rating : 4.6/5 (42 download)
Download or read book Change Your Brain and Stop Procrastination written by John Scott and published by . This book was released on 2020-04-25 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reprogram your brain to be more productive and stop procrastinating? You have come to the right place! If you find it hard to stick to your timelines and always find yourself having to work under pressure because of deadlines due to procrastination, you are not alone! It's just a commonly unavoidable activity, which people just allow to take over their lives. Did you know that about twenty percent of the population admits that they procrastinate often? This lack of immediacy has also influenced the fast-paced environment you're now in. Some people procrastinate because they know technology can aid them in finishing certain things quickly. Instead of doing research for several hours in the library, they can just surf the Internet for half an hour. Procrastination won't and can't just be beaten in one day because it's a habit. You have to remember that the longer you don't procrastinate, the greater the probability is for you to break this unhealthy and unhelpful habit permanently. Procrastination can be defeated with the right mindset and with the will to finish something. If you want to learn how to think critically, you have to realize that we are responsible for our attitudes because the power to decide our perspective, our thoughts, and our mood is in our hands. Having an open mind to other interpretations can help us to identify the exact problem and analyzing it to come up with several possible solutions. Brainstorming is the key to achieve that, because helps you to avoid forming quick conclusions and when you come up with several possible solutions, makes it easier for you to find the ultimate one. Just by doing that you're one step forward in developing knowledge in critical thinking or problem-solving, but, as always, it takes time, practice, and perseverance. An individual is able to achieve anything they set their mind to in life if they are focused and determined. The majority of the times people tend to become distracted with negative thoughts that come from within. These negative thoughts are a manifestation of a lack of self-confidence they have in their credibility or their ideas. This is why it is imperative to first believe in yourself, as doing so can cause great feats to be manifested. It is important to note that this determination is not something that comes easily. If you want to achieve notable success in your life, then it is important to train your brain to focus more on your future objective and goal. As the general theme of this section states, without focus, there is no way one can achieve their goals or aspirations successfully. When one is motivated, they are able to remain focused on the path, regardless of any distractions or obstacles that they encounter. In this book we will discuss the following topics: What is Procrastination? Reasons Why We Procrastinate The Why and How of Breaking Big Projects into Smaller Ones Building a Perfect Time Management Plan Tricks to Get Things Done in Less Time Four Goals for Critical Thinking: Self Direction, Self-Discipline, Self-Monitoring, Self-Correction Hyperfocus Building Healthy Work Habits Improving Your Memory and Cognitive Ability And MANY MORE Your biggest reward for all your efforts is a job well done, a satisfied boss or client, and a proud teacher. Do we have your attention now? Are you excited? Look no more! Download our book now and know everything about Ending Procrastination, Problem Solving Skills and productivity!!
Author : Kevin Gyoerkoe
Publisher : New Harbinger Publications
ISBN 13 : 1608822079
Total Pages : 178 pages
Book Rating : 4.6/5 (88 download)
Download or read book The Worrier's Guide to Overcoming Procrastination written by Kevin Gyoerkoe and published by New Harbinger Publications. This book was released on 2011-01-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good
Author : Gretchen Rubin
Publisher : Crown
ISBN 13 : 0385348622
Total Pages : 321 pages
Book Rating : 4.3/5 (853 download)
Download or read book Better Than Before written by Gretchen Rubin and published by Crown. This book was released on 2015-03-17 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Author : Linda Sapadin
Publisher : Psychwisdom Publishing
ISBN 13 : 9780983676652
Total Pages : 0 pages
Book Rating : 4.6/5 (766 download)
Download or read book How to Beat Procrastination in the Digital Age written by Linda Sapadin and published by Psychwisdom Publishing. This book was released on 2011-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tired of procrastinating? Want to live a more productive life? Great! This book is your road map from "wishing I could" to "making it happen." First, take the "Six Styles of Procrastination Quiz." Then delve into the chapter dedicated to your personality style - Perfectionist - Dreamer - Worrier - Crisis-maker - Defier - Pleaser! Dr. Sapadin has created a change program that provides a wealth of information you won't find anywhere else. Enhance your thinking skills. Enrich your speaking skills. Expand your acting skills. Delve into the guided imagery. No need for a personality makeover. No need to become like someone else. Each program is designed to respect your personality style so that you can develop the upgraded, enhanced version of you! Since procrastination is driven by strong emotions and tenacious personality traits, it's tough to change! If it were a simple matter like making resolutions or 'just do it, ' surely you would have changed your pattern years ago. Stop regretting how you spend your time. You deserve better! You can do better. The skills, strategies and secrets in this book will enhance your career, enrich your relationships, empower your confidence and expand your well-being. Wow, what a payoff!
Author : William J. Knaus
Publisher : New Harbinger Publications
ISBN 13 : 9781572242951
Total Pages : 0 pages
Book Rating : 4.2/5 (429 download)
Download or read book The Procrastination Workbook written by William J. Knaus and published by New Harbinger Publications. This book was released on 2002 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on 30 years of research, this workbook offers a plan for counteracting procrastination at work, home, or school. Quizzes, worksheets, and tips make the process engaging and fun.
Author : Harry Heijligers
Publisher : Independently Published
ISBN 13 : 9781791941772
Total Pages : 337 pages
Book Rating : 4.9/5 (417 download)
Download or read book The Anti-Procrastination Mindset written by Harry Heijligers and published by Independently Published. This book was released on 2019-01-06 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today could be the day! Your whole life changes! You could find a way to be more successful, productive and happy. Something simple, inexpensive and relatively quick. A mind-blowing mindset you can use to achieve ... anything. So, you ask yourself, if such an approach to life exists, why doesn't everyone use it? They do. Most of us start with the mindset we need, but somewhere along the line we get discouraged, we give up, or worse still, we don't even try. It happened to me, but then, one day, I decided it had to stop. I spent years soul searching, researching and refining what I learned. It seemed too simple. But let's be honest. Traditional goal setting doesn't work. I knew I needed a new approach, and so do you. If you truly want to be more productive more successful and happier than ever before. You need to find a different way. A different mindset. Start - Proceed - Finish I've helped thousands of people to become more productive. Adopt this simple change to get clear and motivated on working on your goals: Start - Proceed - Finish. Inside this book, you'll Learn lessons from a stonecutter on how to start any task Let a mental cold shower show you how to push through and proceed. Read how my hospital experience taught me to Finish any task. If you truly want to change your life and achieve your dreams - you can. Join a prestigious group of high achieving goal setters and get The Anti-Procrastination Mindset. You'll look back and say: "There was a day when everything changed." Let today be that day.
