The Anti Procrastination Habit Workbook

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The Anti-Procrastination Habit

Author : S. J. Scott
Publisher : Jaico Publishing House
ISBN 13 : 8119153391
Total Pages : 113 pages
Book Rating : 4.1/5 (191 download)

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Book Synopsis The Anti-Procrastination Habit by : S. J. Scott

Download or read book The Anti-Procrastination Habit written by S. J. Scott and published by Jaico Publishing House. This book was released on 2023-08-22 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A SIMPLE APPROACH TO MANAGING YOUR LIFE WITHOUT FEELING OVERWHELMED. The Anti-Procrastination Habit is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. Procrastination can lead to a variety of negative life-altering issues like: • Bad Grades • Poor Job Performance • Unhealthy Diet Choices • Health Issues • Financial Difficulties Simply put: If you’re someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don’t address this issue, then you’ll reduce the likelihood that you’ll achieve your major goals. If you want to succeed in life, it’s critical that you focus on eliminating your procrastination tendencies by building the “anti-procrastination habit”. Whether you’re someone who lets the occasional task slip through the cracks or you always do things at the last minute, you’ll discover an abundance of actionable advice in this book.

The Anti-procrastination Habit Workbook

Author : Vicky Norah
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781975914943
Total Pages : 80 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis The Anti-procrastination Habit Workbook by : Vicky Norah

Download or read book The Anti-procrastination Habit Workbook written by Vicky Norah and published by Createspace Independent Publishing Platform. This book was released on 2017-09-02 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want to Know Why You Procrastinate and DO You Want to Know What To Do About It? Then "The Anti-Procrastination Habit Workbook: A Practical Guide to Mastering Your Time and Boosting Your Productivity" is for YOU!!! Thank you for taking out your time to download this book. This book is for you. I wrote this book to help you increase productivity in your daily life and get things done now. You will learn how to stop being lazy and with the habit of discipline you will start enjoying guilt-free play and start getting stuff done. You will also learn what procrastination is all about and what to do about it now and get results in your life. However, this book is meant to teach you how to become stress free by overcoming bad habits and how to stop laziness as well as mastering your time. In other words, this book is your personalized program for breaking free from the patterns that hold you back enabling you to stop procrastinating. It is an ultimate guide on how to overcome procrastination and on how to stop putting things off. If you wish to know how to stop being lazy, you should know why you do it and you should also have a strategic program for overcoming procrastination. This book will give you all you need because it's a simple guide to mastering difficult tasks with proven tactics for conquering your inner procrastinator. Being an anti-procrastination workbook, it contains a concise guide to strategies for change in order to become more productive. Before concluding I will like to state that my happiness will be complete if your daily life improves significantly as you apply these daily habits to conquering procrastination. To your Success! Thank you. Vicky Norah

How to Stop Procrastinating

Author : Steve Scott
Publisher :
ISBN 13 : 9781946159120
Total Pages : 158 pages
Book Rating : 4.1/5 (591 download)

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Book Synopsis How to Stop Procrastinating by : Steve Scott

Download or read book How to Stop Procrastinating written by Steve Scott and published by . This book was released on 2018-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks is a straight-forward, systematic framework for building an action-oriented habit through all the areas in your life. Procrastination can lead to a variety of negative life-altering issues like: bad grades; poor job performance; unhealthy diet choices; health issues; financial difficulties. Simply put: If you're someone who procrastinates, then this bad habit is limiting your success in a variety of ways. If you don't address this issue, then you'll reduce the likelihood that you'll achieve your major goals.That's why it's critical that you focus on eliminating your procrastination tendencies by building what I call the "anti-procrastination habit."Whether you're someone who lets the occasional task slip through the cracks or you always do things at the last minute, you'll discover an abundance of actionable advice in this book that's appropriately titled How to Stop Procrastinating: A Simple Guide to Mastering Difficult Tasks. Order your pre-sale copy today to discover a simple approach to managing all your tasks

The End of Procrastination

Author : Petr Ludwig
Publisher : St. Martin's Essentials
ISBN 13 : 1250308054
Total Pages : 269 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis The End of Procrastination by : Petr Ludwig

Download or read book The End of Procrastination written by Petr Ludwig and published by St. Martin's Essentials. This book was released on 2018-12-31 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, science-based tools to stop procrastination Even with overflowing inboxes, thousands of unread notifications, and unmet deadlines, most people still can’t manage to take control of their time and stop procrastinating. The End of Procrastination tackles this ubiquitous issue head on, helping you stop putting off work and reclaim your time. Author Petr Ludwig shows that ending procrastination is more than a wise time management strategy—it’s essential to developing a sense of purpose and leading a happier more fulfilled life. The keys to overcoming procrastination are simple. With eight clear, approachable tools—from quick daily worksheets to shift your perspective to to-do lists that actually help you get things done—The End of Procrastination provides everything you need to change the way you manage your time and live your life. Based on the latest research, The End of Procrastination synthesizes over one hundred scientific studies to create a program that is based on the way our brains actually work. By understanding exactly why procrastination happens and how our brains respond to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination on an everyday basis.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

23 Anti-Procrastination Habits

Author : S. J. Scott
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781495472732
Total Pages : 0 pages
Book Rating : 4.4/5 (727 download)

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Book Synopsis 23 Anti-Procrastination Habits by : S. J. Scott

Download or read book 23 Anti-Procrastination Habits written by S. J. Scott and published by Createspace Independent Publishing Platform. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: We'd all like to get things done and become more productive. But what often happens is we put off important tasks and let them slip through the cracks. The end result? We get overwhelmed by the amount of things to do. In other words, "procrastination" causes you to feel stressed when you're not completing tasks in a systematic manner. The solution is simple: develop an "anti-procrastination mindset" where you take action on a daily basis and NEVER get overwhelmed by your to-do list. --

Stop Procrastinating

Author : Nils Salzgeber
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781987631050
Total Pages : 114 pages
Book Rating : 4.6/5 (31 download)

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Book Synopsis Stop Procrastinating by : Nils Salzgeber

Download or read book Stop Procrastinating written by Nils Salzgeber and published by Createspace Independent Publishing Platform. This book was released on 2018-04-13 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.

AARP Still Procrastinating?

Author : Joseph R. Ferrari
Publisher : John Wiley & Sons
ISBN 13 : 1118246977
Total Pages : 185 pages
Book Rating : 4.1/5 (182 download)

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Book Synopsis AARP Still Procrastinating? by : Joseph R. Ferrari

Download or read book AARP Still Procrastinating? written by Joseph R. Ferrari and published by John Wiley & Sons. This book was released on 2011-12-19 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. In Still Procrastinating?, Joseph Ferrari will help you find out why you put things off and learn how to conquer procrastination for good. Do you ever say to yourself "What if I make a bad decision?," "What if I fail?," or "I'm better under pressure"? There are all sorts of reasons people procrastinate. What are yours? This book draws on scientific research on procrastination conducted over more than twenty years by the author and his colleagues, to help you learn what stops you from getting things done so that you can find the solutions that will really work. Contrary to conventional wisdom, chronic procrastination is not about poor time management, but about self-sabotaging tendencies that can prevent you from reaching your full potential. This book gives you the knowledge and tools you need to understand and overcome these tendencies so you can start achieving your goals--not next week, next month, or next year, but today! Exposes the hidden causes of procrastination, including fear of failure, fear of success, and thrill-seeking Identifies types of procrastinators and helps determine which type describes you Shares surprising information on how factors such as technology and the time of day affect procrastination Examines specific issues related to putting things off in school and at work Shares more than twenty years of research on the causes and consequences of chronic procrastination Written by a psychologist who is an international expert on the subject of procrastination Are you still procrastinating? This take-charge guide will help you stop making excuses and start transforming your life--right now.

The Anti-Procrastination Workbook

Author : Abiegail Billingslea
Publisher : Lulu.com
ISBN 13 : 1105747263
Total Pages : 43 pages
Book Rating : 4.1/5 (57 download)

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Book Synopsis The Anti-Procrastination Workbook by : Abiegail Billingslea

Download or read book The Anti-Procrastination Workbook written by Abiegail Billingslea and published by Lulu.com. This book was released on with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Teen's Guide to Getting Stuff Done

Author : Jennifer Shannon
Publisher : New Harbinger Publications
ISBN 13 : 162625589X
Total Pages : 192 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis A Teen's Guide to Getting Stuff Done by : Jennifer Shannon

Download or read book A Teen's Guide to Getting Stuff Done written by Jennifer Shannon and published by New Harbinger Publications. This book was released on 2017-11-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you procrastinate? And if so, what’s your procrastination type? In this fun and illustrated guide, author Jennifer Shannon blends acceptance and commitment therapy (ACT) and cognitive behavioral strategies to help you recognize your procrastination habits, discover the strengths of your unique procrastination type, and find the motivation you need to meet important deadlines and reach your highest goals. In the midst of modern-day distractions like smartphones, social media, and endless hours of movie and television streaming, it’s no wonder you procrastinate! But despite what you may have heard, procrastination doesn’t make you a bad or lazy person. In fact, procrastination may even work for you sometimes—creating a sense of urgency that can help you focus. But if procrastination doesn’t work for you, it can get in the way of meeting your full potential—in high school, college, your career, and life. So, how can you get things done and be your very best? In A Teen’s Guide to Getting Stuff Done, you’ll discover your procrastination type—warrior, pleaser, perfectionist, or rebel—as well as the unique strengths inherent in each type. If you’re a warrior, you love a good challenge, but may not be able to complete tasks you find uninteresting. If you’re a pleaser, you may be so concerned about disappointing others that you postpone doing something. If you’re a perfectionist, you may put things off because you’re worried about your work being judged by teachers, parents, or peers. And finally, if you’re a rebel, you’re driven by a strong sense of independence. By understanding your type and using the practical strategies laid out in each chapter of this book, you’ll be able to break the cycle of procrastination once and for all. This isn’t a manual on how to please your parents, teachers, professors, or friends. This is a book to help you understand why you procrastinate, whether or not procrastination works for you, and if not, how to improve your work habits and really get things done. By helping you uncover your own unique strengths, this book will help you master your to-do list—and your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

How to Stop Procrastinating and Start Getting Things Done Now! (Procrastination, Procrastinate, Getting Things Done, Productivity, Effectiveness, Time Management, Smart Goals, Procrastination Book, Self Help Books)

Download How to Stop Procrastinating and Start Getting Things Done Now! (Procrastination, Procrastinate, Getting Things Done, Productivity, Effectiveness, Time Management, Smart Goals, Procrastination Book, Self Help Books) PDF Online Free

Author : Peter Turla
Publisher : CreateSpace
ISBN 13 : 9781506143668
Total Pages : 34 pages
Book Rating : 4.1/5 (436 download)

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Book Synopsis How to Stop Procrastinating and Start Getting Things Done Now! (Procrastination, Procrastinate, Getting Things Done, Productivity, Effectiveness, Time Management, Smart Goals, Procrastination Book, Self Help Books) by : Peter Turla

Download or read book How to Stop Procrastinating and Start Getting Things Done Now! (Procrastination, Procrastinate, Getting Things Done, Productivity, Effectiveness, Time Management, Smart Goals, Procrastination Book, Self Help Books) written by Peter Turla and published by CreateSpace. This book was released on 2015-01-20 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to stop procrastinating permanently and finally become the productive person you've always wanted to be. Procrastination is a problem that almost everybody in the world faces at one point or another. Procrastination is an unforgiving enemy that can take a huge toll on your life. It will conquer your life if you don't learn to conquer it. How to stop procrastinating and start getting things done now is a guide that will help you to break free from the shackles of procrastination and skyrocket your productivity to levels you never thought possible. Obliterate your procrastination habit once and for all! Download your copy now! Read on your PC, Mac, smart phone, tablet or Kindle device. Tags: how to stop procrastinating, getting things done, stop procrastinating, procrastinate, procrastination, procrastinating, effectiveness, procrastination book, procrastination workbook, procrastination handbook, procrastination habit, procrastination equation, procrastination cure, procrastination pen, procrastination puzzle, self discipline, time management, time management books, time management for dummies, getting things done pdf, getting the right things done, get more done, get more done in less time, the now habit, anti-procrastination habits, stop being lazy, eat that frog, time warrior, procrastinate on purpose, procrastination why you do it what to do about it, solving the procrastination puzzle, procrastination planner, planning, plans, goals, goal setting, smart goals, leadership skills, leadership, leadership qualities, effectiveness, time management books, time management skills, how to manage your time and life, time management made easy, productivity secrets, productivity books, productivity habits, productivity tips, productivity unleashed, business, book, kindle books, kindle book, kindle, personal development, personal transformation, self help, success, personal growth

The Procrastination Equation

Author : Piers Steel
Publisher : Random House Canada
ISBN 13 : 0307366383
Total Pages : 322 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis The Procrastination Equation by : Piers Steel

Download or read book The Procrastination Equation written by Piers Steel and published by Random House Canada. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.

Stop Procrastination

Author : Benjamin Wilson
Publisher : Createspace Independent Pub
ISBN 13 : 9781500807733
Total Pages : 52 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Stop Procrastination by : Benjamin Wilson

Download or read book Stop Procrastination written by Benjamin Wilson and published by Createspace Independent Pub. This book was released on 2014-08-12 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Procrastination: How to Stop Procrastinating Today and Earn Back Your 1,072 Hours Per Year!Are you a procrastinator? The average American is estimated to procrastinate almost 3 hours every single day! Have you ever had an assignment due at the end of the week, and found yourself wasting time until literally the very last minute? How much of this time do you spend on activities that don't take you towards your goals? But you are always able to rationalize with yourself that everything is fine and you can just start tomorrow. I mean we would all like to get more things done, and become productive in achieving our goals. But procrastinators are naturally driven put off those important tasks, and let them slip through the cracks. I can understand this because I was a procrastinator once too, until I finally had enough... Develop Knowledge, Psychological understanding and 10 Power Habits to Obliterate Your Life Goals.The good news is that it's not too hard to stop procrastinating... In this great book is "10 Power Habits to finally stop procrastinating, and earn back 1072 hours a year" I reveal the 3 biggest influencers to why 95% of people procrastinate and proceed to solve them for you... We investigate these procrastination factors with interesting details, and examples in order to get a thorough understanding that it is not your fault that you are a victim of these 3 procrastination factors...(pain and pleasure, overwhelm, and laziness) But after this book you can now be in control of these factors instead of them being in control of you. I then have specifically dedicated up to 4 Power Habits to each factor in order to obliterate your bad procrastination habits and replace them with new ones! Preview or purchase my book now to see each of these habits in detail! What is NOT in this book... (for a good reason)In this book I am not going to advise you to use any of the mainstream common solutions that simply do not work. You will not hear about strategies and habits about setting 'SMART Goals', 'Capturing ideas', using the 'ABCDE method,' or the '43 Folders system.' These fancy names sound great, but when put into practice they are futile. I am also not going to tell you any of the generic advice (most likely from fellow procrastinators) that you have probably heard over a hundred times and such as 'Batching Similar Tasks' and setting up 'Monthly' or 'Weekly Reviews'. The reason why most of the time these strategies don't work is because they don't motivate or educate you on the underlying causes of why you procrastinate. These strategies are like putting a Band-Aid over your snakebite. They are tacky solutions that don't address the real problem. If stopping procrastination, overcoming laziness, and revolutionising your identity to achieve your life goals Interests you...Then scroll up and get your copy of this book NOW! I am ready to take you on an exciting journey to get a brand new perspective on why you procrastinate, and finally address with an proven habits how to overcome this behaviour. Here is the book contents pages and a birds eye view of the book: PROCRASTINATION FACTOR 1: PAIN VS PLEASURE PH1. CHANGE YOUR FOCUS PH2. CREATE AN EMPOWERING ENVIRONMENT PH3. FIND AN ACCOUNTABILABUDDY PROCRASTINATION FACTOR 2: OVERWHELM PH4. USE THE 80 / 20 DECISION PROCESS PH5. CREATE A BIRDS EYE VIEW TO DO TABLE PH6. FIND LEGITIMATE INSPIRATION PH7. ASK THE RIGHT QUESTIONS PROCRASTINATION FACTOR 3: LAZINESS PH8. GIVE IT A NAME PH9. JUST TURN UP PH10. SECRET 21-DAY IDENTITIY MISSION Don't procrastinate any longer... Grab this book now!Don't make this another thing that you are deciding to "get to later" let me help you overcome procrastination today! See you on the inside :)

The Psychology of Procrastination

Author : Dr. Hayden Finch
Publisher : Sourcebooks, Inc.
ISBN 13 : 1647394961
Total Pages : 173 pages
Book Rating : 4.6/5 (473 download)

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Book Synopsis The Psychology of Procrastination by : Dr. Hayden Finch

Download or read book The Psychology of Procrastination written by Dr. Hayden Finch and published by Sourcebooks, Inc.. This book was released on 2021-02-02 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understand your procrastination and break through to productivity Many different factors can trigger procrastination. The good news is, you're not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating, finish projects, and accomplish your goals. Begin by unpacking the common thought processes and emotional roadblocks that trap you in cycles of problematic behavior. Apply that awareness to each step of getting things done, using practical evidence-based techniques that address the root causes of procrastination and time management problems. When you are empowered to work along with your brain, rather than against it, you'll be able to take control and create lasting change. This empowering choice in psychology books helps you: Examine core issues—Look at possible mental health issues that often exacerbate procrastination, like low self-esteem, depression, anxiety, ADHD, and others. Succeed step-by-step—Work through procrastination one step at a time: prioritize, find motivation, overcome avoidance, get started, focus, follow through, and finish. Get perspective—Explore real-life anecdotes of people struggling with procrastination to gain insight into how it works in your life—and help you identify its causes.

How To Stop Procrastinating

Author : Antonio Matteo Bruscella
Publisher :
ISBN 13 : 9781801141765
Total Pages : 116 pages
Book Rating : 4.1/5 (417 download)

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Book Synopsis How To Stop Procrastinating by : Antonio Matteo Bruscella

Download or read book How To Stop Procrastinating written by Antonio Matteo Bruscella and published by . This book was released on 2020-10-29 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Want To Break The Procrastination Habit, Mastering Your Time, and Overcoming Negative Emotions, then keep reading! Do you regularly struggle to get started on important projects? Have you ever tried to get rid of those feelings of laziness in the past? Are you tired of the guilt, stress, and overwhelm? If so, "How to Stop Procrastinating: A Cognitive Behavioral Therapy (CBT) Guide To Breaking The Procrastination Habit, Mastering Your Time, And Overcoming Your Negative Emotions" is here for you. Throughout this book, we will be focusing on three main topics: procrastination, cognitive behavioral therapy, and your inner-critic. CBT is the most popular therapy on the market right now that is used to treat a variety of things like anxiety disorders, depression, self-esteem, and you guessed it, procrastination. CBT aims to teach people the keys to rewiring their minds. When reading this book, you'll learn: What procrastination is and the reasons why people procrastinate; Benefits of procrastination and consequences of procrastination; What Cognitive Behavioral Therapy is and the key components that make it work; How to break the procrastination habit; How to use CBT and Your Inner-Critic to prevent procrastination (A 7 Step Guide); How to use the skills you have learned in real life. Even if you've tried to stop wasting time in the past and failed, this workbook will help you regain control of your life. Within the pages of this guide, you will be guided through the necessary background information you will need to master your time and overcome your negative emotions.

Change Your Brain and Stop Procrastination

Author : John Scott
Publisher :
ISBN 13 :
Total Pages : 508 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis Change Your Brain and Stop Procrastination by : John Scott

Download or read book Change Your Brain and Stop Procrastination written by John Scott and published by . This book was released on 2020-04-25 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to reprogram your brain to be more productive and stop procrastinating? You have come to the right place! If you find it hard to stick to your timelines and always find yourself having to work under pressure because of deadlines due to procrastination, you are not alone! It's just a commonly unavoidable activity, which people just allow to take over their lives. Did you know that about twenty percent of the population admits that they procrastinate often? This lack of immediacy has also influenced the fast-paced environment you're now in. Some people procrastinate because they know technology can aid them in finishing certain things quickly. Instead of doing research for several hours in the library, they can just surf the Internet for half an hour. Procrastination won't and can't just be beaten in one day because it's a habit. You have to remember that the longer you don't procrastinate, the greater the probability is for you to break this unhealthy and unhelpful habit permanently. Procrastination can be defeated with the right mindset and with the will to finish something. If you want to learn how to think critically, you have to realize that we are responsible for our attitudes because the power to decide our perspective, our thoughts, and our mood is in our hands. Having an open mind to other interpretations can help us to identify the exact problem and analyzing it to come up with several possible solutions. Brainstorming is the key to achieve that, because helps you to avoid forming quick conclusions and when you come up with several possible solutions, makes it easier for you to find the ultimate one. Just by doing that you're one step forward in developing knowledge in critical thinking or problem-solving, but, as always, it takes time, practice, and perseverance. An individual is able to achieve anything they set their mind to in life if they are focused and determined. The majority of the times people tend to become distracted with negative thoughts that come from within. These negative thoughts are a manifestation of a lack of self-confidence they have in their credibility or their ideas. This is why it is imperative to first believe in yourself, as doing so can cause great feats to be manifested. It is important to note that this determination is not something that comes easily. If you want to achieve notable success in your life, then it is important to train your brain to focus more on your future objective and goal. As the general theme of this section states, without focus, there is no way one can achieve their goals or aspirations successfully. When one is motivated, they are able to remain focused on the path, regardless of any distractions or obstacles that they encounter. In this book we will discuss the following topics: What is Procrastination? Reasons Why We Procrastinate The Why and How of Breaking Big Projects into Smaller Ones Building a Perfect Time Management Plan Tricks to Get Things Done in Less Time Four Goals for Critical Thinking: Self Direction, Self-Discipline, Self-Monitoring, Self-Correction Hyperfocus Building Healthy Work Habits Improving Your Memory and Cognitive Ability And MANY MORE Your biggest reward for all your efforts is a job well done, a satisfied boss or client, and a proud teacher. Do we have your attention now? Are you excited? Look no more! Download our book now and know everything about Ending Procrastination, Problem Solving Skills and productivity!!